Uma ingane yakho izizwa ikhathazekile noma idangele, ungazizwa ukhululekile kakhulu uma uyiyisa kudokotela bese ikunikeza umuthi. Kuvamile ukucabanga ukuthi, "Kulungile, manje ingane yami izozizwa ingcono." Kodwa-ke, kuneminye imithi okufanele siyiqaphele, ikakhulukazi uma kukhulunywa ngezinkinga zempilo yengqondo yezingane. Namuhla sizokhuluma ngalokho. Lesi yisihloko esibucayi kancane, kodwa njengabazali, lolu lwazi lubaluleke kakhulu kithi.
Depression Test (PHQ-9)
Check if you have depression with the internationally recognized PHQ-9 method
Iyini ngempela le ngozi?
Le ndaba iqala ngesigameko esenzeka eMelika ngo-2004. Umfana oneminyaka engu-13 ubudala ogama lakhe linguMatt uyazibulala. Uyise kamuva wathi esithangamini se-FDA (US Food and Drug Administration), "Indodana yami yashona ngemuva kokunikezwa umuthi esasingakaze sizwe ngawo, ngenxa yesimo udokotela ayengazi nokuthi ukhona." UMatt wayenikezwe umuthi obizwa ngokuthi 'iZoloft', osetshenziselwa ukwelapha ukucindezeleka. Udokotela wayethe imiphumela emibi kuphela engaba khona kwakuwukungalali kahle kanye nesisu esibuhlungu.
Njengoba kubikwa izehlakalo eziningi kangaka ezinjengalezi, i-FDA yaqala ukuphenya kabanzi ngalolu daba. Lokho abakutholile kwashaqisa umhlaba wonke.
Okusho ukuthi, kunengozi encane kodwa ebalulekile yokuthi eminye imithi esetshenziswa ukwelapha ukucindezeleka, ikakhulukazi ezinganeni nakubantu abasha, ingase ibe yimbi kakhulu ukucindezeleka kwabo futhi iholele emicabangweni yokuzibulala, ikakhulukazi lapho beqala ukuyisebenzisa.
Ngenxa yalokhu, izinhlangano ezilawula izidakamizwa e-United States naseBrithani ziye zayala ukuthi le mithi ifake isixwayiso "sebhokisi elimnyama", isixwayiso mayelana nengozi enkulu kakhulu, emaphaketheni ayo.
Yimiphi le mithi ye-SSRI?
Le ngozi ivame ukuxoxwa ngayo neqembu lemithi ebizwa ngokuthi SSRIs (Selective Serotonin Reuptake Inhibitors). Kalula nje, ubuchopho bethu buqukethe isithunywa samakhemikhali esibizwa ngokuthi Serotonin. Yilokhu okulawula injabulo yethu, ubuthongo, kanye nesifiso sokudla. Umuntu onesifo sokucindezeleka angase abe namazinga aphansi ale Serotonin. Lokho okwenziwa yimithi ye-SSRI ukusiza ubuchopho busebenzise i-Serotonin enayo ngempumelelo enkulu.
Eminye yemithi esetshenziswa kakhulu eSri Lanka engaphansi kwalesi sigaba yile:
- I-Fluoxetine (eyaziwa ngegama lomkhiqizo i-Prozac)
- I-Sertraline (eyaziwa ngegama lomkhiqizo i-Zoloft)
- I-Citalopram (eyaziwa ngegama lomkhiqizo i-Celexa)
- I-Escitalopram (eyaziwa ngegama lomkhiqizo iLexapro)
- I-Paroxetine (eyaziwa ngegama lomkhiqizo i-Paxil)
Okubalulekile, le ngozi ayigcini kuma-SSRI kuphela. Lesi sixwayiso manje sisebenza kuma-antidepressants amaningi .
Medical grade state-of-the-art hearing aids
Advanced hearing aids designed for clear hearing and noise control in the ear.
Check Availability →Yiziphi izimpawu okufanele uziqaphele njengomzali?
Uma ingane yakho iqala ukuthatha lolu hlobo lomuthi, kubalulekile ukuqaphela kakhulu , ikakhulukazi phakathi namasonto nezinyanga ezimbalwa zokuqala . Lokhu kunakwa kubalulekile noma nini lapho udokotela eshintsha umthamo.
| Izinguquko okufanele uziqaphele | Incazelo |
|---|---|
| Ukukhuluma ngokuzibulala | Uma uthi izinto ezinjengokuthi “Ngizizwa sengathi ngiyafa,” “Lokhu kuphila akunanjongo,” noma uma ufuna izindlela zokuzilimaza. |
| Izinguquko ezingazelelwe ekuziphatheni | Ukungahlaliseki kakhulu kunangaphambili, ukuhambahamba njalo, nokwenza izinto ngokunganaki nangokuyingozi. |
| Intukuthelo enkulu noma ukukhathazeka | Uma uthukuthela ngokushesha kunangaphambili, uzizwa wesaba njalo, noma uhlaselwa uvalo (ukuqala kokwesaba ngokuzumayo). |
| Izinkinga zokulala | Ukungalali noma ukulala ngokweqile. |
| Ukucindezeleka okwandisiwe | Uma imizwa yengane yakho yokudabuka, ukukhathazeka, kanye nesizungu ibonakala ikhule ngemva kokuqala imithi. |
| Wenzani uma ubona into efana nale? | |
| Shayela udokotela wengane yakho ngokushesha. Uma usola ukuthi ingane yakho isengozini yokuzilimaza, yiyise eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze ngokushesha.Ungalokothi ushiye ingane yakho yodwa. | |
Qaphela futhi ngesifo sokuphazamiseka kwengqondo esiguquguqukayo.
Ezinye izingane azinawo ukucindezeleka okuvamile, kodwa isimo esibizwa ngokuthi i-Bipolar Disorder (eyayikade ibizwa ngokuthi i-Manic Depression). Kulokhu, kukhona ushintsho ezimweni zokukhathazeka okukhulu (ukucindezeleka) kanye nokusebenza ngokweqile (i-mania). Uma othile emndenini enalesi sifo, ingane nayo isengozini enkulu. Uma ingane ene-Bipolar Disorder inikezwa imithi yokucindezeleka kuphela, kungenza isimo se-mania sibe sibi kakhulu futhi kwandise ingozi yokuzibulala. Ngakho-ke, kubaluleke kakhulu ukunikeza udokotela incazelo ephelele yezifo zomndeni.
Ngakho-ke akulungile yini ukunikeza lo muthi?
Into ebalulekile okufanele uyiqonde lapha ukuthi le mithi isisindise izigidi zabantu . Abantu abaningi abanokucindezeleka okukhulu bathola impumuzo enkulu kuyo. Inkinga ukuthi uma le mithi inikezwa izingane kanye nabantu abasha, izinzuzo nezingozi kudingeka zihlolwe ngokucophelela.
Ezinye izifundo zisikisela ukuthi imicabango yokuzibulala ekhulayo ayibangelwa umuthi ngokwawo, kodwa kunalokho ibangelwa ukucindezeleka okukhulu. Kukhona nobufakazi bokuthi ingozi iyanda ezigabeni zokuqala zokwelashwa kwengqondo.
Kodwa-ke, kukhona nezinsolo zokuthi izinkampani zemithi bezilokhu zikhangisa lo muthi ngokufihla imiphumela yocwaningo engemihle futhi zikhipha imiphumela emihle kuphela. Yingakho, njengabazali, kudingeka siqaphele lokhu futhi sibuze imibuzo.
Ingabe imithi iyona kuphela ikhambi?
Cha. Imiphumela emihle kakhulu itholakala ngokunikeza ukwelulekwa noma ukwelashwa kwengqondo kanye nemithi.
Ukwelashwa Kokuziphatha Kokuqonda (i-CBT) kusebenza kahle kakhulu. Kuhlonza izindlela zokucabanga ezingalungile zengane, kuzishintshe, futhi kuzifundise indlela yokubhekana nezinkinga.
Ucwaningo oludumile olubizwa ngokuthi i-TADS (Ukwelashwa Kwentsha Enengcindezi) luthole ukuthi imiphumela emihle kakhulu itholakale lapho i-Prozac kanye ne-CBT zinikezwa ndawonye. Kodwa-ke, ucwaningo olufanayo luphinde lwabonisa ukuthi i-Prozac yodwa yayisebenza kangcono kune-CBT yodwa.
Inkinga iwukuthi, ngisho naseSri Lanka, kunzima ukuthola ochwepheshe abaqeqeshiwe abangakunikeza ukwelashwa kwe-'CBT' ngendlela efanele. Kodwa-ke, ungabuza udokotela wengane yakho ngalokhu bese umcela ukuthi akuthumele kumuntu ofanele.
Umlayezo Wokuya Nawe Ekhaya
- Shiya isinqumo semithi kudokotela:Isinqumo sokuthi ingane iyayidinga yini imithi yokucindezeleka, nokuthi yimuphi umuthi okufanele iwunikeze, kufanele senziwe udokotela ofanelekayo. Xoxa nganoma yimiphi imibuzo noma ukukhathazeka onakho nodokotela wakho.
- Inyanga yokuqala ibaluleke kakhulu: Nakisisa ukuziphatha kwengane yakho phakathi namasonto nezinyanga zokuqala ezimbalwa ngemva kokuqala umuthi. Bika noma yiziphi izinguquko ezingavamile kudokotela ngokushesha.
- Ungayeki umuthi ngokuzumayo: Ungalokothi uyeke ukunikeza umuthi ngaphandle kweseluleko sikadokotela. Ukwenza kanjalo kungase kube kubi kakhulu isimo sengane.
- Izingozi nezinzuzo: Njengayo yonke imithi, kunezingozi nezinzuzo. Izingozi zokuthola ukucindezeleka ngaphandle kokwelashwa zivame ukwedlula kakhulu izingozi zemithi.
- Awuwedwa: Kunzima ukubhekana nenkinga yempilo yengqondo yengane. Uma kudingeka, funa usizo lokwelulekwa ngokwengqondo. Impilo yakho yengqondo nayo ibaluleke kakhulu enganeni yakho.
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