Ingabe nawe uvame ukuba nomopho wekhala? (Umopho wekhala) Ake sixoxe ngalokhu!

Ukopha kwamakhala, noma lokho esikubiza ngokuthi ngesiNgisi, empeleni akulona ingozi njengoba kubonakala. Kungaba yinto ecasulayo, engakhululekile, futhi ngezinye izikhathi eyethusayo. Kodwa isikhathi esiningi, kuyinto engalawulwa kalula ngaphandle kwenkinga enkulu. Ngakho ake sixoxe ngakho konke namuhla, kulungile?

Yiziphi izimbangela zokuphuma kwegazi ekhaleni?

Kungaba nezizathu ezahlukahlukene zokuphuma kwegazi ekhaleni. Ezinye ziyizinto ezincane kakhulu, ezivamile. Ezinye zidinga ukunakwa okwengeziwe.

Izizathu ezivame kakhulu ezinganeni nakwabanye abaningi

• Umoya owomile: Ikakhulukazi uma uchitha isikhathi esiningi emakamelweni anomoya opholile, noma ezinsukwini ezibandayo nezomile, ulwelwesi oluthambile ngaphakathi kwekhala lakho lungoma. Lokhu kungabangela ukuthi imithambo yegazi emincane engaphakathi kwekhala lakho iqhume futhi yophe. Cabanga ngakho njengesikhumba sethu esiqhekekayo lapho somile.
• Ukuqoba ikhala: Lokhu kuvame kakhulu ezinganeni ezincane, akunjalo? Uma ziqoba ikhala ngeminwe yazo , zinganqunywa izinzipho noma izindawo ezibucayi ngaphakathi kwekhala zazo zinganqunywa futhi zophe igazi.
• Ukukha ikhala: Uma unomkhuhlane, abanye abantu bakha ikhala labo ngamandla ukuze basuse amafinyila. Ukwenza kanjalo kungandisa ingcindezi ngaphakathi kwekhala futhi kubangele ukuqhuma kwemithambo yegazi.
• Ukulimala okuncane: Uma uthola iqhubu elincane ekhaleni lakho ngenkathi udlala, noma uma ushayeka noma yikuphi, kungabangela ukuphuma kwegazi.
• Umkhuhlane , Ukungezwani Nomzimba , kanye Nezifo Zama -Sinus (i-Sinusitis) : Kulezi zimo, ulwelwesi olungaphakathi kwekhala luyavuvukala, lube bomvu, futhi lube mnene. Lunamathuba amaningi okuphuma kwegazi.
• Umzimba wangaphandle: Izingane ezincane ngezinye izikhathi zifaka izinto ezifana namathoyizi noma uphizi emakhaleni azo. Lokhu kungabangela ukuthi ikhala lilimale futhi liphume igazi.

Ezinye izizathu zokuqaphela kancane

Lezi zimbalwa kancane, kodwa kuhle ukuzazi:

• Izinguquko esimweni sekhala: Abanye abantu bangase babe ne-nasal septum ephambukile kancane, okungabangela ukuphuma kwegazi njalo ekhaleni.
• Umfutho wegazi ophezulu (Umfutho wegazi ophakeme): Lokhu kuthinta kakhulu abantu abadala. Umfutho wegazi ophezulu ungalimaza nemithambo yegazi futhi ubangele ukopha.
• Imithi enciphisa ukujiya kwegazi : Izinto zokunciphisa igazi ezifana ne-`(Aspirin)` kanye ne-`(Warfarin)`Abantu abaphuza utshwala nabo banamathuba amaningi okuphuma igazi. Uma uphuza imithi enjalo futhi uphuma igazi kaningi ekhaleni, kufanele utshele udokotela wakho .
• Izinkinga zokopha: Lezi azivamile. Abantu abanezifo ezifana ne-hemophilia banenkinga yokulawula ukopha kwabo. Uma unokopha ekhaleni noma imihuzuko evame ukunqandeka, kufanele ucabangele nalokhu. Kodwa-ke, lesi yisimo esingavamile kakhulu.
• Amathumba: Lokhu nakho akuvamile kakhulu, ikakhulukazi ezinganeni. Kodwa uma unesifo sokuphuma kwegazi okuqhubekayo ohlangothini olulodwa, uma ikhala lakho lizizwa licijile kulolo hlangothi, noma uma unobuhlungu bobuso noma ukuvuvukala, kuwumqondo omuhle ukubona udokotela. Ungakhathazeki, lokhu akuvamile kakhulu.

Ingabe kunezinhlobo ezahlukene zokuphuma kwegazi ekhaleni?

Yebo, kafushane nje, kunezinhlobo ezimbili.

1. Ukopha ekhaleni kwangaphambili: Lolu uhlobo oluvame kakhulu (cishe u-90%). Ukopha kuqala ngaphambili ekhaleni, odongeni oluhlukanisa ikhala ezimbili (i-nasal septum). Kunemithambo yegazi eminingi emincane lapha. Ukopha okunje kungavinjelwa kalula.

2. Ukopha ekhaleni ngemuva: Lokhu kuyinto engavamile. Ukopha kwenzeka ngaphakathi ekhaleni, kuya emphinjeni. Lokhu kuvame kakhulu kubantu abadala, labo abaye balimala kakhulu ebusweni noma ekhaleni, noma labo abanomfutho wegazi ophakeme. Uma lolu hlobo lokopha luvela, ngezinye izikhathi lungase lungene emphinjeni futhi kunzima ukuluyeka. Ezimweni ezinjalo, kufanele nakanjani ubone udokotela.

Izinto okufanele uzenze uma unomopho

Kulungile, manje ake sibone ukuthi yini okufanele uyenze uma ikhala lakho liqala ukuphuma igazi. Ungesabi, vele ulandele lezi zinyathelo ngqo.

1. Yehlisa umoya, hlala uqonde:

• Okokuqala , ungesabi, ungesabi. Hlala uzolile.
• Ungalokothi ulale phansi. Hlala uqonde noma ume. Uma ulala phansi, igazi lingangena emphinjeni wakho, okubangela ukuhlanza nokukhwehlela.

2. Jikisa ikhanda lakho phambili:

• Sebenzisa indwangu noma indwangu ehlanzekile nemanzi ukuze usule igazi.
• Tshekisa ikhanda lakho kancane phambili. Lokhu kubaluleke kakhulu. Iphutha elenziwa abantu abaningi ukutshekisa ikhanda labo emuva. Ungakwenzi lokho! Uma wenza lokho, igazi lizoya ngqo emphinjeni wakho, futhi uma uligwinya, ungase uthole izinhlungu zesisu nokuhlanza.

3. Cindezela ikhala lakho:

• Manje, usebenzisa isithupha sakho nomunwe wakho wokukhomba, bamba ingxenye ethambile yekhala lakho, ngaphansi nje kwengxenye enamathambo , bese ucindezela ngokuqinile. Ukuze uqonde kahle, vala womabili amakhala.
• Phefumula ngomlomo wakho.
• Yenza lokhu imizuzu eyi-10 ilandelana.Kufanele ubambe uqinise. Ungavuli isandla sakho phakathi nendawo. Ungavuli isandla sakho ukuze uthi, "Bheka, kulungile?" Imizuzu eyishumi ingazwakala njengesikhathi eside uma ukwenza ngempela. Ngakho hlola iwashi lakho, noma ucele othile ekhaya ukuthi ahlole isikhathi.

4. Kuthiwani uma ingayeki?

• Uma ukopha kungakapheli ngokuphelele ngemva kokucindezela imizuzu eyi-10 ngqo, cindezela ikhala futhi eminye imizuzu eyi-10 .
• Uma ukopha kungayeki ngemva kokucindezela imizuzu eyi-10 okwesibili, noma uma ukopha kubonakala kunzima kakhulu, shesha utshele umama wakho, ubaba, noma umuntu omdala ekhaya ukuthi abonane nodokotela.

5. Ungazenzi lezi zinto:

• Ngemva kokuyeka ukopha, ungakhethi, ungahlikihli, noma uklwebhe impumulo yakho ngamandla amahora ambalwa. Ukwenza kanjalo kungabangela ukuba ukopha kubuye.
• Futhi, gwema ukuphuza izinto ezishisa kakhulu, ukugeza ngamanzi ashisayo, nokuphakamisa izinto ezisindayo amahora ambalwa.

Into ebaluleke kakhulu ukulandela lezi zinyathelo ngokuthula futhi ngaphandle kokwethuka. Esikhathini esiningi, lokhu kuzomisa ukopha.

Nazi izinyathelo ezimfushane njengesikhumbuzo:

• Ungalali. Hlala uqonde.
• Gobisa ikhanda lakho phambili. Ungaligobisi emuva.
• Cindezela ingxenye ethambile yekhala lakho imizuzu eyi-10. Phefumula ngomlomo wakho.
• Uma ingayeki, cindezela eminye imizuzu eyi-10.
• Uma kusekhona ukopha, bona udokotela.
• Ungayikhafuli noma ungayiklwebhi impumulo yakho ngemva kokuba ukopha sekuphelile.

Kufanele sikhulume nini nodokotela ngalokhu?

Nakuba ukuphuma kwegazi ekhaleni okuningi kungamiswa ekhaya, ngezinye izikhathi sidinga usizo kudokotela.

• Uma ukopha kukhulu kakhulu: Lokhu kusho ukuthi izicubu ziba manzi ngokushesha okukhulu, futhi kuzwakale sengathi igazi seligeleze cishe inkomishi eyodwa.
• Uma ungakwazi ukuvimba ukuphuma kwegazi ngemva kokufaka ingcindezi imizuzu engama-20 (kabili imizuzu eyi-10).
• Uma ikhala lakho liphuma igazi njalo: Lokho kusho izikhathi eziningana ngesonto.
• Uma ulimele kakhulu ekhaleni noma ebusweni bakho oqala ukuphuma igazi. Isibonelo, ngemva kokushaywa othile, ukuwa, noma ukuba nengozi.
• Uma uzizwa unesiyezi, ubuthakathaka, noma uphelelwa amandla uma uphuma igazi.
• Uma uthatha imithi yokunciphisa igazi efana ne-Aspirin noma i-Warfarin futhi uvame ukuphuma igazi ekhaleni.
• Uma unomopho, igazi emchameni noma esitulweni sakho, noma uma unemivimbo engachazeki emzimbeni wakho.
• Uma ingane encane ivame ukuphuma igazi ekhaleni: Hlola ukuthi kukhona yini okubambekile ekhaleni noma kukhona yini enye imbangela.
• Uma unesifo sokuphuma kwegazi okuqhubekayo ekhaleni elilodwa kuphela, futhi unezinye izimpawu kulolo hlangothi, njengokuminyana kwamakhala, ubuhlungu bobuso, noma ukuvuvukala (lokhu akuvamile kakhulu, kodwa kuwumqondo omuhle ukubona udokotela ).
• Uma wazi ukuthi unesifo sokopha.

Udokotela uzobheka imbangela yokopha. Ngezinye izikhathi umthambo wegazi oqhumile ngaphakathi ekhaleni ungashiswa ukuze umiswe. Noma i-nasal packing ingafakwa ekhaleni ukuze kumiswe ukopha. Konke lokhu kwenziwa kuphela uma ukopha kungenakuvinjelwa.

Yini esingayenza ukuze sivimbele ukuphuma kwegazi ekhaleni?

Kunezinto eziningana esingazenza ukuze sigweme ukuphuma kwegazi ekhaleni njalo.

• Gcina umoya umanzi: Uma umoya osendlini yakho womile, ikakhulukazi emakamelweni ane-AC, sebenzisa i-humidifier. Lokhu kwengeza umswakama emoyeni.
• Gcina ikhala lakho limanzi: Buza udokotela wakho ngokusebenzisa i-saline nasal spray noma amaconsi ekhala. Ukulifutha ekhaleni lakho kabili noma kathathu ngosuku kuzosiza ukugcina ikhala lakho limanzi. Ungafaka ne-petroleum jelly encane noma uwoyela kakhukhunathi ngaphakathi kwekhala lakho, ulihlikihle kancane (ungalifaki lijule kakhulu).
• Gwema ukukha ikhala: Fundisa lokhu izingane ezincane. Gcina izinzipho zazo zinqunyiwe zibe zimfushane.
• Shaya ikhala lakho kancane: Uma unomkhuhlane, vala uhlangothi olulodwa bese ushaya kancane olunye uhlangothi. Ungashayi izinhlangothi zombili ngamandla ngesikhathi esisodwa.
• Gqoka izimpahla zokuzivikela: Uma udlala imidlalo engabangela ukulimala ekhaleni (isib. isibhakela, i-rugby), gqoka imaski yobuso evikelayo.
• Thola ukwelashwa kokungezwani komzimba: Uma une-allergies ezintweni ezifana nothuli kanye nempova, zingabangela ukuvuvukala nokopha ekhaleni lakho. Thola ukwelashwa okufanele kudokotela.
• Gwema ukubhema: Ulwelwesi olungaphakathi kwekhala lababhemayo luyoma futhi lungalimala kalula.

Umyalezo Wokugcina Wokuya Nasekhaya

Kulungile, ngakho ake sikukhumbuze futhi ngamaphuzu abaluleke kakhulu kulokho esikhulume ngakho.

• Ukuphuma kwegazi ekhaleni ngokuvamile akukubi kangako. Ungakhathazeki.
• Uma ukopha kuqala, hlala uqonde, thambekisa ikhanda lakho phambili, bese ucindezela ingxenye ethambile yekhala lakho imizuzu eyi-10.
• Ungatshekisi ikhanda lakho emuva.
• Uma ungakwazi ukuvimba ukuphuma kwegazi, uma kuqhubeka njalo, noma uma unezinye izimpawu ezinkulu , qiniseka ukuthi ubona udokotela.
• Ukugcina ikhala limanzi nokugwema ukuphuma kwegazi kungasiza ekuvimbeleni ukuphuma kwegazi emakhaleni.

Ngakho-ke, ngithemba ukuthi lokhu kuzophendula imibuzo yakho eminingi mayelana nokopha kwamakhala. Khumbula, lolu lwazi lungolwakho kuphela, futhi akufanele lusetshenziswe esikhundleni seseluleko sezokwelapha. Uma unemibuzo noma ukukhathazeka, kungcono ukukhuluma nodokotela.

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