Ziyini lezi sulfite? Ingabe nawe ukhathazekile ngazo?

Namuhla sizokhuluma ngento esizungezile nsuku zonke, kodwa engabangela abanye abantu inkinga encane, ngezinye izikhathi enkulu kancane, futhi lokho kubizwa ngokuthi amaSulfite . Kungenzeka ukuthi uke wezwa leli gama ngaphambili, noma ungase ungalizwanga. Kodwa-ke, akunandaba, namuhla sizokhuluma ngala maSulfite ngokuningiliziwe, kalula kakhulu. Ngoba ukuqaphela lokhu kungaba yinto ebaluleke kakhulu kimi nakuwe, nakithi sonke.

Ayini ama-sulfite? Kalula nje...

Kulungile, manje ake sibone ukuthi hlobo luni lwama-sulfite. Kalula nje, ama-sulfite ayiqembu lamakhemikhali aqukethe isakhi samakhemikhali i-sulfur. Avela ngokwemvelo ekudleni okuthile futhi ngamanani amancane emizimbeni yethu. Kodwa-ke, namuhla sikhuluma kakhulu ngama-sulfite, anezelwa ekudleni ukuze akulondoloze futhi akuvimbele ukuthi kungonakali.

Cabanga nje ngokuthi ukudla neziphuzo esizithenga esitolo kungagcinwa isikhathi esingakanani ngaphandle kokonakala. Into eyinhloko esiza ngalokho ama-sulfite. Abizwa ngokuthi izilondolozi zokudla . Lawa anemisebenzi eminingana eyinhloko:

• Kuvimba ukukhula kwamagciwane anjengebhaktheriya kanye nesikhunta esonakalisa ukudla.
• Kuvimbela ukudla ekushintsheni kombala, okungukuthi, ukushintsha kombala (ikakhulukazi ezithelweni nasemifino).
• Ivimba amafutha ekudleni ukuthi angavuthi (siwabiza ngokuthi “ayabola”) futhi akhiphe iphunga elibi. Isebenza futhi njenge -antioxidant .

Ngakho-ke, kungenxa yalezi zinzuzo ukuthi ama-sulfite asetshenziswa kabanzi embonini yokudla.

Ama-sulfite asetshenziswa kanjani ekudleni naseziphuzweni?

Ungase umangale ukuthola ukuthi zingaki ama-sulfite ekudleni naseziphuzweni. Ake sibheke izindawo eziyinhloko lapho angatholakala khona:

• Izithelo Ezomisiwe: Ama-sulfite asetshenziselwa ukugcina nokugcina umbala wezithelo zakho ezomisiwe ozithandayo, njengezithelo zomisiwe, ama-apricot, amakhiwane, nama-date.
• Iwayini nobhiya: Ama-sulfite asetshenziswa ukulawula inqubo yokubilisa nokuvimbela ukubola, ikakhulukazi emawayinini amhlophe. Angatholakala futhi emawayinini abomvu nakumabhiya.
• Ijusi yezithelo: Kwezinye ijusi zezithelo ezisemabhodleleni nezipakishwe.
• Imikhiqizo yamazambane: Vimbela izinto ezithengwa esitolo ezifana nama-French fries nama-potato chips ukuthi zingabi nsundu.
• Ukudla kwasolwandle okufana ne-shrimp kanye ne-crab: Ngenxa yokuthi lokhu kushintsha umbala ngokushesha, ngezinye izikhathi ama-sulfite ayengezwa ukuvimbela lokhu.
• Ama-pickle, ama-chutney, ama-jam, ama-jellies: Lokhu kusiza nasekulondolozeni ukudla.
• Amasosi athile, ama-dressing esaladi.
• Ngisho nakweminye imithi: Akuvamile ukuthi ama-sulfite asetshenziswe ukulondoloza eminye imithi.

Cabanga nje, wake wazibuza ukuthi ama-apricot omisiwe, ama-prune, njll., agcina kanjani umbala wawo ohlukile futhi ahlale emashalofini ezitolo izinyanga ngaphandle kokubola? Noma ibhodlela lewayini... Nokho, yilapho lo mngane (kwabanye, isitha!) obizwa ngokuthi ama-sulfites esiza khona.

Ingabe wonke umuntu unenkinga ngama-sulfite?

Manje cishe ucabanga ukuthi, "O, ngakho-ke lawa ma-sulfite ayingozi kakhulu, singawadla kanjani?" Ungesabi. Iqiniso liwukuthi, kubantu abaningi emhlabeni, ama-sulfite ayinto engabangeli izinkinga futhi engabekezelelwa ngokujwayelekile.

Kodwa, njengoba nje abanye abantu bengezwani nokudla kwamantongomane, abanye bengezwani nokudla kwasolwandle, inani elincane labantu lingaba ne-allergy kuma-sulfite. Lokhu sikubiza ngokuthi ukuzwela kwama-sulfite . Nakuba lokhu kungeyona ngempela i-allergy, kungabangela izimpawu ezifana ne-allergy.

Amaphesenti athile abantu abane -asthma (ikakhulukazi labo abane-asthma enzima noma labo abathembele emithini yama-steroid) banamathuba amaningi okuzwela la ma-sulfite. Laba ngabantu okudingeka bakhathazeke kakhulu ngalokhu.

Ziyini izimpawu zokuzwela kwe-sulfite?

Uma uhlangabezana nesinye noma ngaphezulu salezi zimpawu ngemva kokudla ukudla okuqukethe ama-sulfite, kuwumqondo omuhle ukukhathazeka.

• Ubunzima bokuphefumula (lezi yizona ezivame kakhulu):
• Ukuphefumula umsindo "wokushaya ikhwela" ovela esifubeni lapho uphefumula.
• Ukukhwehlela.
• Ukuphefumula kanzima, ubunzima bokuphefumula.
• Ukuqina kwesifuba.

• Izimpawu ezifana nezinye izifo zokungezwani komzimba:
• Izinguquko zesikhumba: ukuqubuka okungazelelwe, ukuqubuka, ukushaqeka, ukulunywa.
• Izinkinga zesistimu yokugaya ukudla: isicanucanu, ukuhlanza, izinhlungu esiswini, uhudo.
• Ikhanda elibuhlungu.
• Isiyezi, umuzwa wokuba nekhanda elithambile.

• Ukusabela okunzima okungavamile kakhulu:
• Ngezinye izikhathi, akuvamile kakhulu, lesi simo singaba sibi kakhulu. Kwezokwelapha, sikubiza ngokuthi i-anaphylaxis . Lokhu kungaba ukusabela okukhulu kokungezwani komzimba okuthinta umzimba wonke. Isibonelo, ukuvuvukala okungazelelwe kwemigudu yomoya kuze kube sezingeni lokungakwazi ukuphefumula, ukwehla okungazelelwe komfutho wegazi, kanye nezinye izimo ezisongela ukuphila. Uma lokhu kwenzeka, kufanele uye esibhedlela ngokushesha ngaphandle kokulibala. Kodwa, khumbula, izimo ezinjalo ezinzima azivamile kakhulu ngenxa yama-sulfite.

Ama-sulfite abathinta kanjani abantu abane-asthma?

Njengoba sishilo ngaphambili, abangane bethu abane-asthma kudingeka baqaphele kakhudlwana ngala ma-sulfite. Ngoba, ama-sulfiteAma-sulfite angasebenza njengesisusa se-asthma. Lokhu kusho ukuthi uma ama-sulfite edliwa, izimpawu ze-asthma (ukukhwehlela, ukuphefumula, ukuqina kwesifuba) zingase ziqale noma zibe zimbi kakhulu.

Isizathu salokhu kucatshangwa ukuthi uma udla ukudla okuqukethe ama-sulfite, kukhiqizwa igesi ebizwa ngokuthi i-sulfur dioxide esiswini. Uma le gesi ingena emgudwini wokuphefumula, ivuselela imizwa lapho futhi ibangele ukuminyana kwe-broncho. Lo mphumela uba mkhulu kumuntu one-asthma, njengoba izindlela zakhe zokuphefumula sezivele zizwela.

Kodwa-ke, akubona bonke abantu abane-asthma abangezwani nama-sulfite. Kodwa-ke, inani elikhulu labantu lingase libe nale nkinga. Ngakho-ke, uma une-asthma, kubaluleke kakhulu ukuqaphela lokhu.

Ngingazi kanjani ukuthi nginokuzwela kwe-sulfite?

Lokhu kuyinkinga eyinkimbinkimbi kancane, ngoba ngokuvamile akuvamile ukuba nokuhlolwa kwegazi okuqondile okungasho ngokuqinisekile ukuthi, "Nginokungabekezelelani kwe-sulfite."

• Into ebaluleke kakhulu ukuqaphela: Ngemva kokudla noma ukuphuza okuthile, ikakhulukazi okunama-sulfite amaningi, bheka ukuthi lezo zimpawu (njengobunzima bokuphefumula, ukuqubuka kwesikhumba) ziyavela yini zingakapheli amahora ambalwa.
• Idayari Yokudla Nezimpawu: Uma usola ukuthi unesifo sokungezwani nokudla, gcina idayari yokudla neziphuzo izinsuku ezimbalwa. Futhi, bhala phansi ukuthi waqala nini ukuba nezimpawu nokuthi zaziyini. Lokhu kuzokusiza wena nodokotela wakho nithole ukuthi kukhona yini ukuxhumana.
• Iseluleko sezokwelapha: Uma ubhekana nalezi zimpawu njalo, kungcono ukubona udokotela bese ukhuluma ngazo. Udokotela uzokubuza imibuzo, akuhlole, futhi, uma kudingeka, akuthumele ukuze uthole ezinye izivivinyo ukuze asize ekutholeni imbangela. Ngezinye izikhathi, ngaphansi kokuqondisa kwezokwelapha, ungazama izinto ezifana nokuqeda ukudla okuqukethe ama-sulfite isikhashana (Elimination Diet), bese uziphinda uzifake kancane kancane (Challenge Test). Kodwa akuwona umqondo omuhle ukwenza lezi zinto wedwa.

Ungazinciphisa kanjani izinkinga ezibangelwa ama-sulfite?

Uma utholakale unesifo, noma usola kakhulu ukuthi unesifo sokuzwela i-sulfite, ungesabi. Kunezinto ezimbalwa ongazenza ukuze uphile nalesi simo:

1. Ukufunda Amalebula Okudla: Lena yinto ebaluleke kakhulu . Manje sekunomthetho emazweni amaningi wokuthi uma ukudla kuqukethe ama-sulfite angaphezu kwenani elithile, kumele kubhalwe ngokucacile kulebula. Ngakho-ke, uma uthenga noma yikuphi ukudla noma isiphuzo esitolo, funda uhlu lwezithako ngokucophelela.

• Igama elithi "ama-Sulfite" linganyamalala. Esikhundleni salokho, amagama anjengalawa angavela:I-Sulfur dioxide, i-Potassium bisulfite, i-Potassium metabisulfite, i-Sodium bisulfite, i-Sodium metabisulfite, i-Sodium sulfite. Uma ubona igama elifana naleli, qonda ukuthi liqukethe ama-sulfite.

2. Gwema ukudla okunama-sulfite amaningi: Kungcono ukudla okuncane ngangokunokwenzeka, noma ukugweme ngokuphelele, ukudla owaziyo ukuthi kubi kuwe, noma okwaziwa ukuthi kune-sulfite amaningi (njengezithelo ezomisiwe esikhulume ngazo ngaphambili, iwayini, nokunye ukudla okucutshunguliwe).

3. Beka phambili ukudla okusha, okungacutshungulwanga: Yidla ukudla okuningi ngangokunokwenzeka okuphekiwe ekhaya, okuhlanganisa imifino emisha, izithelo, inyama, nenhlanzi. Ukudla okucutshungulwe, okupakishwe, nokusemathinini cishe kuqukethe lezi zilondolozi.

4. Ukubuza ezindaweni zokudlela: Uma udla ngaphandle, ikakhulukazi uma uthenga izinto ezifana namasaladi nesobho, kuwumqondo omuhle ukubuza ukuthi ziqukethe yini ama-sulfite.

Yini enye okudingeka uyazi ngama-sulfite?

• Izinga Lomkhawulo: Akuwona wonke umuntu obhekana nezimpawu ezingeni elifanayo. Abanye abantu bangathola izimpawu ngisho nangemva kokuphuza inani elincane kakhulu lama-sulfite. Abanye bangathola izimpawu ngisho nangemva kokuphuza inani eliphakeme kancane. Kuyahlukahluka kuye ngomuntu nomuntu.
• Ingabe ukupheka kuyayithinta?: Ngezinye izikhathi, lapho kupheka ukudla, inani lama-sulfite lingancishiswa kancane. Kodwa awaqedwa ngokuphelele. Ngakho-ke, ngisho noma ephekiwe, angabangela izinkinga kubantu abazwelayo.

Isifinyezo nezinto okufanele uzikhumbule

Kulungile, ngakho-ke sikhulume kakhulu ngama-sulfite namuhla, akunjalo? Ngicabanga ukuthi usukuqonda kahle lokhu manje. Ingabe singaphinde sichaze kafushane lokho esikhulume ngakho?

Ama-sulfite amakhemikhali asetshenziswa ngokuyinhloko ukulondoloza ukudla.

Nakuba abantu abaningi bengenazo izinkinga ngenxa yalezi zinkinga, kubantu abambalwa, ikakhulukazi labo abane-asthma, zingadala izimpawu ezahlukahlukene, kusukela ebunzimeni bokuphefumula kuya kwezinye izimpawu zokungezwani komzimba.

Into ebaluleke kakhulu yile:

• Qaphela ukuthi udlani futhi uphuzani.
• Yakha umkhuba wokufunda amalebula okudla .
• Uma ucabanga ukuthi unayo, noma usola ukuthi unayo, ukuzwela kwe-sulfite, funa iseluleko sezokwelapha.
• Uma unesifo sokuzwela, gwema ukudla okuqukethe ama-sulfite ngangokunokwenzeka.

Akukho okufanele sikwesabe. Uma siqaphela lezi zinto, singavikela impilo yethu, sinciphise izinkinga, futhi siphile ngenjabulo. Uma uneminye imibuzo mayelana nalokhu, qiniseka ukuthi ukhuluma nodokotela womndeni wakho.

Ama - sulfite, Ukungezwani nokudla, Isifuba somoya, Ubunzima bokuphefumula, Izithako zokudla, i-Sulfur dioxide