Ingabe ngezinye izikhathi uthimula ngaphandle kwesizathu nhlobo? Noma ingabe ngokuzumayo uqala ukuklwebha umzimba wakho? Mhlawumbe lezi zinto ziyanda uma ufaka uthuli endlini yakho noma uphuma uye engadini. Lokhu yilokho esikubiza ngokuthi 'ukungezwani komzimba'. Nakuba abantu abaningi behlushwa yilesi simo, abazi ngempela ukuthi yini abayizwayo. Ngakho-ke namuhla, ake sixoxe ngendlela yokuthola imbangela yokungezwani komzimba kwakho nokuthi ungakugwema kanjani futhi uhlale uphilile.
Kuyini ngempela lokhu kungezwani komzimba?
Kalula nje, ukungezwani komzimba kwenzeka lapho amasosha omzimba wethu esabela ngokweqile entweni engeyona ingozi ngempela. Cabanga ngamasosha omzimba wethu njengebutho elivikela izwe lethu. Umsebenzi waleli butho ukuhlonza nokubhubhisa izitha ezifana namagciwane namagciwane abangela izifo.
Kodwa ngezinye izikhathi leli butho lenza iphutha elincane. Ngisho nezinto ezingeyona ingozi kithi, njengothuli, impova, nokunye ukudla, ziqala impi enkulu ngokumelene nazo, zicabanga ukuthi ziyisitha esiyingozi. Ngenxa yaleyo mpi, sibhekana nezimpawu ezifana nokuthimula, isikhumba esilumayo, amehlo alumayo, kanye nobunzima bokuphefumula. Izinto ezibangela lokhu kusabela okungalungile kwesimiso somzimba sokuzivikela yizinto esizibiza ngokuthi izimbangela zokungezwani komzimba .
Obani "izitha" ezinkulu ezisizungezile ezibangela ukungezwani komzimba?
Kunezinto eziningi endaweni esikuyo ezingabangela ukungezwani komzimba . Ake sibheke izimbangela eziyinhloko nezivame kakhulu.
1. Impova - impova evela ezimbalini
Uma izihlahla, utshani nezimbali ziqhakaza, indawo igcwele impova, noma ama-stamens ezimbali. Uma lokhu kuhlangana nomoya futhi kungena emakhaleni nasemahlweni ethu, izimpawu zokungezwani komzimba zingavela.
- Izimpawu: Ukuluma kwamehlo, impumulo, nomphimbo, impumulo egobhozayo, impumulo evalekile, ukuthimula njalo, amehlo abomvu, anamanzi, njll. Ungase uzizwe ukhathele ebusuku ngenxa yobunzima bokuphefumula.
- Izinto ongazenza: Gcina amafasitela neminyango yakho ivaliwe ngezikhathi zempova ephezulu. Gqoka isigqoko uma uphuma ngaphandle. Geza izandla zakho nobuso bakho kahle uma ufika ekhaya. Uma lokhu kunganele, ungaxhumana nodokotela wakho bese usebenzisa imithi efana nama-antihistamine .
2. Izibungu Zothuli - Izitha Ezingabonakali
Lezi zidalwa zincane kakhulu, azibonakali emehlweni ethu ngaphandle kwe-microscope. Zihlala othulini emakhaya ethu, ikakhulukazi ezindaweni ezifana nomatrasi, imicamelo, izimpahla zokulala, amasofa, namakhethini. Zizala ngokushesha ezindaweni ezinomswakama njengeSri Lanka.
- Izimpawu: Izimpawu zifana nezokungezwani nempova, kodwa zingaba khona unyaka wonke.
- Izinto ongazenza: Beka izembozo zezintuli zothuli kumatrasi nasemapilweni. Geza izingubo zokulala ngamanzi ashisayo okungenani kanye ngesonto. Kungumqondo omuhle ukususa izinto eziqoqa uthuli njengezinto zokudlala nama-rugs ekamelweni lokulala.
3. Isikhunta - inkinga ehambisana nomswakama
Isikhunta uhlobo lwesikhunta esincane. Ama-spores aso, njengempova, antanta emoyeni. Akhula kahle ezindaweni ezimanzi njengezindlu zangasese, ezindlini ezingaphansi komhlaba, kanye nasezinqwabeni zamaqabunga ezimanzi.
- Izimpawu: ukuthimula, ikhala elicijile, amehlo alumayo namanzi, ikhala eligobhozayo, kanye nokukhwehlela.
- Izinto ongazenza: Lungisa izindawo ezimanzi kanye nokuvuza kwamanzi ekhaya lakho ngokushesha okukhulu. Uma unezitshalo ngaphakathi ekhaya lakho, zigweme, ngoba zingabangela ukuthi isikhunta sikhule enhlabathini. Unganciphisa nomswakama ekhaya lakho ngokusebenzisa i -dehumidifier .
4. I-dander yezilwane nama-cockroaches
Abanye abantu bangaba nomzimba ongezwani nezinhlayiya ezincane zesikhumba ezikhishwa yizilwane ezifana nezinja, amakati nezinyoni. Bangaba nomzimba ongezwani namaprotheni asematheni abo. Ngezinye izikhathi ungaba nomzimba ongezwani namaphela ekhaya lakho.
- Izimpawu: ukuthimula, ikhala elicijile, amehlo alumayo nabomvu.
- Izinto ongazenza: Hlala kude nezilwane ezibangela ukungezwani komzimba ngangokunokwenzeka. Uma une-allergy esilwaneni sakho, gwema ukuzivumela zilale embhedeni wakho noma kusofa. Zigeze okungenani kanye ngesonto. (Uma kungenzeka, cela umuntu ongena-allergy akwenze lokho). Gcina amathini kadoti evaliwe kahle, bese ukhipha udoti nsuku zonke.
Ukuze kube lula ukukhumbula, ake sibheke isifinyezo salezi zizathu eziyinhloko.
| Isibangeli sokungezwani komzimba | Zikuphi lezi? (Imithombo Evamile) | Izimpawu Eziyinhloko |
|---|---|---|
| Impova | Izihlahla, izimbali, utshani | Ukuthimula, ikhala eligobhozayo, amehlo alumayo |
| Izibungu Zothuli | Omatilasi, imicamelo, amakhaphethi, amasofa, uthuli | Kufana nokungezwani nempova, kuvela unyaka wonke |
| Isikhunta | Izindawo ezimanzi (izindlu zangasese, izindonga) | Ukukhwehlela, ikhala elicijile, amehlo alumayo |
| I-Animal Dander | Izinja, amakati, izinyoni | Ukuthimula, ikhala elicijile, amehlo abomvu |
5. Ukulunywa Yizinambuzane
Kujwayelekile ukuthi indawo ibe bomvu, ivuvuke, futhi ibe buhlungu uma ilunywe yisilwane esifana nenyoni noma i-hornet. Kodwa-ke, abanye abantu bangaba nokusabela okukhulu kokungezwani komzimba.
Lokhu kusabela okukhulu kokungezwani komzimba kubizwa ngokuthi i-anaphylaxis . Lesi yisimo esiphuthumayo esisongela impilo.
Izimpawu ze-anaphylaxis:
- Ubunzima bokuphefumula, umsindo wokushaya ikhwela lapho uphefumula
- Ukuhosha kwezwi
- Ukuvuvukala kobuso, izinkophe, umlomo, kanye nemilenze
- Ubuhlungu besisu, isicanucanu, ukuhlanza
- Ukuzungeza noma ukulahlekelwa ukwazi
Uma kuvela uphawu olufana nalolu:
Lesi yisimo esiphuthumayo sezokwelapha. Shayela u-911 ngokushesha ukuze uthole i-ambulensi noma uye egumbini lezimo eziphuthumayo esibhedlela esiseduze. Kulabo abanezinkinga zokungezwani komzimba ezinzima, odokotela bacebisa ukuthi baphathe i -epinephrine auto-injector (njenge-EpiPen).
6. Ukudla kanye nokungezwani nemithi
Abanye abantu bangaba nomzimba ongezwani nokudla okufana ne-shrimp, i-squid, amantongomane, izinhlobo ezithile zamaqanda, kanye neminye imithi efana ne-penicillin.
- Izimpawu: Ukuqubuka kwesikhumba, ukuhlanza, uhudo, ukuvuvukala emlonyeni, kanye nobunzima bokuphefumula kungase kube khona.
- Ongakwenza: Thola ukudla noma imithi ocabanga ukuthi une-allergy kuyo bese uyigwema. Qiniseka ukuthi ubona udokotela bese uxoxa ngalokhu. Ngisho nabantu abane-allergy enkulu yokudla basengozini yokuthola i-anaphylaxis.
Izizathu ezifihliwe ezikwenza uzwele ngasese
Ngezinye izikhathi siyazi ukuthi yini ebangela ukungezwani komzimba, kodwa asazi ukuthi lezo zinto zingena kanjani emizimbeni yethu. Ake sibheke ezinye zalezo zimbangela ezifihliwe.
- Izivakashi ekhaya: Cabanga ngomngane wakho eza endlini yakho futhi enekati. Kungase kube nezinhlayiya ezincane zoboya bekati (i-dander) ezingutsheni zakhe nasesikhwameni sakhe. Uma une-allergy kumakati, ungase ube ne-allergy ngemva kokuba umngane wakho ehambile.
- Abahlanzi Be-Vacuum: Uma isihlanzi se-vacuum esivamile simunca uthuli, izinto ezincane ezibangela ukungezwani komzimba (izibungu zothuli, impova) zingangena esihlungini bese ziphinde zikhishwe emoyeni. Ngakho-ke, kungcono ukusebenzisa isihlanzi se-vacuum esinesihlungi se-HEPA .
- Ifenisha Nopende: Ifenisha entsha, amakhaphethi, nopende odongeni kungaqukatha amakhemikhali abizwa ngokuthi ama-Volatile Organic Compounds (ama-VOC) . Lawa ayashintshashintsha futhi angacasula umgudu wethu wokuphefumula futhi abangele izimpawu ezifana nokungezwani komzimba.
Uyithola kanjani imbangela yokungezwani komzimba kwakho?
Uma ucabanga ukuthi une-allergy, wena nodokotela wakho kufanele nenze umsebenzi omncane wokuhlola ndawonye.
1. Gcina idayari yezimpawu: Bhala phansi ukuthi yiziphi izimpawu onazo (ukuthimula, ukulunywa, impumulo egobhozayo), isikhathi sosuku ezenzeka ngaso, nokuthi ngabe zenzeka ngemva kokudla, ukuya endaweni ethile, noma ukwenza okuthile. Lokhu kuzosiza udokotela wakho ukuthola imbangela.
2. Bona udokotela: Khuluma nodokotela wakho ngezimpawu zakho. Uzokuhlola, abukeze idayari yakho, futhi uma kudingeka, akuthumelele izivivinyo ezifana nokuhlolwa kokungezwani komzimba . Lokhu kungaba ukuhlolwa kwesikhumba noma ukuhlolwa kwegazi. Lokhu kuzokusiza ukuthola ukuthi yini ngempela onayo i-allergy.
Into ebaluleke kakhulu ukufuna iseluleko sezokwelapha kuqala, kunokusebenzisa noma yimuphi umuthi ngokuthanda kwakho, ngoba ezinye izimo zokungezwani komzimba zingaba zimbi kakhulu.
Umlayezo Wokuya Nawe Ekhaya
- Uma usola ukuthi une-allergy, zama ukuthola ukuthi yini ebangela lokho.
- Bhala phansi izimpawu zakho, ukuthi zenzeka nini, nokuthi yini oyidlayo noyiphuzayo encwadini. Lokhu kuyasiza kakhulu kudokotela.
- Gcina ikhaya lakho nendawo ezungezile ihlanzekile ukuze uzivikele othulini, empoveni kanye nasesikhunteni.
- Uma uzwa izimpawu ezinzima njengobunzima bokuphefumula, ukuvuvukala kobuso noma umphimbo, kuyisimo esiphuthumayo. Yiya eMnyangweni Wezimo Eziphuthumayo wesibhedlela esiseduze (ETU) ngokushesha.
- Ngaphambi kokuthatha noma yimuphi umuthi owuzwayo, qiniseka ukuthi ubona udokotela futhi uthole iseluleko esifanele kanye nokwelashwa.
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