Ingabe ngezinye izikhathi uzizwa udangele futhi ukhathele, ungafuni ukwenza lutho? Ingabe uzizwa sengathi konke kuyacasula? Abantu abaningi bacabanga ukuthi banesifo sokucindezeleka ngezikhathi ezinje. Kodwa akunjalo ngaso sonke isikhathi. Ngezinye izikhathi, lezi zimpawu zingase zifihleke ngemuva kwenkinga yezempilo ehluke ngokuphelele. Ake sixoxe ngalokhu namuhla.
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Kuyini ngempela ukucindezeleka?
Kalula nje, ukucindezeleka kuyisifo sengqondo esivamile esithinta imizwa yethu, imicabango, kanye nokuziphatha. Kungakwenza uzizwe udangele ngaso sonke isikhathi, ulahlekelwe yisithakazelo ezintweni ovame ukuzijabulela, futhi kwenze kube nzima ukwenza imisebenzi yansuku zonke, njengemisebenzi yasekhaya, imisebenzi yasekhaya, kanye nomsebenzi.
Nazi ezinye zezimpawu eziyinhloko zokucindezeleka:
- Izinguquko ekufiseni ukudla (ukwanda noma ukwehla)
- Ukukhathala okuqhubekayo nokuntuleka kwamandla
- Ukuzizwa kabi ngawe noma ukuzizwa ungelutho
- Ukuzizwa njalo kokudabuka noma ukungabi nalutho
- Ukulahlekelwa isithakazelo ezintweni obuzijabulela ngaphambili
- Imicabango yokuzibulala noma yokufa
- Izinkinga zokulala (ukungalali noma ukulala kakhulu)
- Ubunzima bokucabanga, ukugxila, noma ukwenza izinqumo
- Ukwehla noma ukuzuza isisindo
Uma unalezi zimpawu isikhathi esingaphezu kwamasonto amabili futhi ziphazamisa impilo yakho yansuku zonke, kubalulekile ukubona udokotela wakho. Kubaluleke kakhulu.
Izimo ezibukeka njengokucindezeleka kodwa ezingafani
Kulungile, manje ake sibheke ezinye izimo ezinezimpawu ezifana kakhulu nokucindezeleka, kodwa empeleni ezingezona ukucindezeleka. Kuzoba usizo kakhulu kuwe ukuzazi lezi.
| Isimo | Izimpawu ezifana nokucindezeleka | Umehluko namaphuzu akhethekile |
|---|---|---|
| I-anemia | Ukukhathala, ubuthakathaka, ukuntuleka kwamandla. | Ngaphezu kwalokho, kungase kube nezimpawu ezifana nokuphelelwa umoya, ukuzizwa ubanda, isiyezi, ikhanda elibuhlungu, kanye nolimi olubuhlungu. Lezi akuzona izimpawu zokucindezeleka. |
| Ukukhathazeka | Ukungaphumuli, ukucasuka, izinkinga zokulala, ubunzima bokugxilisa ingqondo. | Ngokuvamile, lezi zimo ezimbili zingaba khona kanye kanye. Udokotela angakutshela ukuthi ukhathazekile, ukucindezeleka, noma kokubili. |
| Isifo sokungakwazi ukugxilisa ingqondo (ADHD) | Ubunzima bokugxilisa ingqondo, ukungahlaliseki. Ukucindezeleka okubangelwa yi-ADHD kungaholela nasekuzizweni kokucindezeleka. | Uma i-ADHD iphathwa kahle, izimpawu ezifana nokucindezeleka nazo zingancipha. |
| Isifo se-Bipolar | Ngesikhathi sokucindezeleka, ungase uzizwe udabukile, ungenathemba, futhi ulahlekelwe yisithakazelo. | Kodwa-ke, lokhu kulandelwa yisikhathi esibizwa ngokuthi 'i-mania', lapho uzizwa ujabule kakhulu, unamandla, noma uthukuthele. Lokhu akubonakali ekucindezelekeni okuvamile. |
| Isifo sikashukela | Ubuthakathaka, ukukhathala, ukwehlisa isisindo. | Isifo sikashukela sinezimpawu ezifana nokoma ngokweqile, ukubona okufiphele, ukungazweli ezithweni, ukuphola kancane kwamanxeba, kanye nokuchama njalo. |
| I-Hypothyroidism | Ukukhathala, ukungakwazi ukulala, izinkinga zokukhumbula nokunaka ('inkungu yobuchopho'), ukuzizwa udabukile. | Lesi simo sivame ukuphambaniswa nokucindezeleka. Okudinga ukwelashwa ngempela yindlala yegilo. Lokhu kungaqinisekiswa ngokuhlolwa kwegazi. |
| I-Fibromyalgia | Ubuhlungu bemisipha obungapheli kanye nokukhathala kungabangela imizwa yokucindezeleka. | Izimpawu ezifana nokuzwela okukhulu ebuhlungwini, ukuqina kwemisipha, kanye nokuba ndikindiki ezithweni zomzimba nakho kungabonakala. |
| Ukuntuleka kweVithamini D | Ubuthakathaka, ubuhlungu, ukukhathala, kanye nokushintsha kwemizwelo. | Lokhu kungaphambaniswa nezimpawu zokucindezeleka. Ukuhlolwa kwegazi okulula kungahlola amazinga akho e-vitamin D. |
| Isifo sokucindezeleka ngemva kokucindezeleka (PTSD) | Izinkinga zemizwa, izinkinga zokulala, ubunzima bokugxilisa ingqondo, intukuthelo. | I-PTSD yenzeka ngemva kwesigameko esibuhlungu. Ibonakala ngokukhumbula njalo lesi sigameko kanye namaphupho amabi. |
| Isifo sokuphazamiseka kwengqondo ngaphambi kokuya esikhathini (PMDD) | Izimpawu ezifana nokucindezeleka njengosizi, intukuthelo nokukhathazeka. | Kodwa lezi zimpawu zihlobene nomjikelezo wokuya esikhathini. Zivela ngaphambi kokuya esikhathini futhi zinyamalale ngemva kokuya esikhathini. |
Ngakho-ke kufanele wenzeni?
Cishe usuyaqonda manje, akunjalo? Akuyona into enhle ukucabanga ukuthi ucindezelekile ngoba uzizwa ukhathele futhi udangele. Udokotela kuphela ongakuxilonga konke lokhu ngokunembile. Uzokubuza imibuzo, ahlole igazi uma kudingeka, futhi akutshele ukuthi ubhekene nani ngempela.
Naka imizwa yakho kanye nezinguquko emzimbeni wakho. Kodwa, shiya umthwalo wemfanelo wokuxilonga kudokotela wakho.
Ukucabanga ukuthi unesifo kuzobangela ukucindezeleka okungadingekile. Ngakho-ke, uma unezinye zalezi zimpawu, sicela ukhulume nodokotela ngakho. Ukuxilongwa okufanele kuyisinyathelo sokuqala sokwelashwa okufanele.
Umlayezo Wokuya Nawe Ekhaya
- Kunezinye izimo eziningi zempilo yomzimba neyengqondo ezibonisa izimpawu ezifana nokucindezeleka.
- Ungaphethi ngokuthi unesifo sokucindezeleka ngoba nje unezimpawu ezifana nokukhathala, ukuqwasha, nokulahlekelwa yisifiso sokudla.
- Ungenzi izinqumo ngezimpawu zakho ngokwakho, kodwa funa iseluleko kudokotela ofanelekayo njalo.
- Kuphela ngokuxilongwa okunembile lapho ungathola khona ukwelashwa okufanele kakhulu nokunembile.
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