Awuzizwa yini futhi ukunambitheka nephunga lokudla? (Ukulahlekelwa Ukunambitha Nokunuka) - Ake sifunde ngezimbangela kanye namakhambi

Wake wazizwa sengathi itiye noma ikhofi lakho alinambitheki noma alinambitheki? Noma mhlawumbe ukudla okuthandayo akunambitheki kahle? Lokhu kungaba yinto ecasulayo ngempela. Ngezinye izikhathi kungaba umkhuhlane nje. Kodwa ngezinye izikhathi kungaba uphawu lokuthile okungathi sína kakhulu. Namuhla, sizoxoxa ngokuthi kungani lokhu kwenzeka, ukuthi kungathi sína, nokuthi yini ongayenza ngakho.

Okokuqala, ake sibone ukuthi sinambitha futhi sinuka kanjani.

Lena inqubo ethakazelisayo kakhulu. Cabanga ngekhala lethu nolimi lwethu njengabaphenyi ababili abahlakaniphile. Ndawonye, ​​basisiza ukuba sijabulele ukunambitheka kwangempela kokudla neziphuzo.

• Iphunga: Uma siphefumula, ama-molecule amancane ephunga avela endaweni ezungezile angena ekhaleni lethu. Amaseli emizwa akhethekile (ama-receptor) atholakala phezulu ekhaleni athola la ma-molecule bese ethumela lolo lwazi njengemiyalezo kagesi ebuchosheni. Ubuchopho yibo obunquma ukuthi "iphunga elimnandi" noma "iphunga elingathandeki."

• Ukunambitha: Uma sidla ukudla, ama-molecule okunambitha akuyo ayancibilika ngamathe bese eya ezinzwaneni zolimi. Amangqamuzana ezinzwa akulezi zinzwa zokunambitha abona ukuthi ukunambitheka kumnandi, kusawoti, kumuncu, kubaba, noma kumnandi okubizwa ngokuthi i-umami enyameni nasenhlanzini, bese ethumela lowo myalezo ebuchosheni.

Kalula nje, okuningi kwalokho esikubheka njengokunambitheka kokudla kuvela “ekunukeni kwakho.” Yingakho ukudla kunambitheka kabi uma unomkhuhlane futhi ikhala lakho ligcwele. Uma ikhala lakho lingakwazi ukuzwa iphunga, umyalezo ogcwele awufiki ebuchosheni bakho.

Kuyini ukulahlekelwa yiphunga nokunambitheka?

Lezi zimo zaziwa ngamagama amabili kwezokwelapha.

• Ukulahlekelwa umuzwa wokuhogela: Ukulahlekelwa umuzwa wokuhogela ngokuphelele kubizwa ngokuthi i-anosmia . Umuzwa wokuhogela oyingxenye, oncishisiwe kancane ubizwa ngokuthi i-hyposmia .

• Ukulahlekelwa ukunambitheka: Akuvamile kakhulu ukulahlekelwa umuzwa wokunambitha ngokuphelele. Lokhu kubizwa ngokuthi i-ageusia . Kodwa-ke, abantu abaningi banomuzwa wokunambitha onciphile. Lokhu kusho ukuthi banganambitha ukudla futhi baphuze kancane kunalokho okufanele. Lokhu kubizwa ngokuthi i-hypogeusia .

Yiziphi izimbangela eziyinhloko zokulahlekelwa ukunambitheka nephunga?

Ngaphandle kokuguga, kunezinye izinto eziningi ezingaba nomthelela kulokhu. Ezinye zilula, kanti ezinye zidinga ukwelashwa.

I-COVID-19 iyibangela kanjani lesi simo?

Abantu abaningi baye babhekana nalokhu kulahlekelwa ukunambitheka nephunga ngenxa yobhubhane lwe-COVID-19. Abacwaningi bathole ukuthi esikhundleni sokulimaza ngqo imizwa yokuhogela, igciwane le-COVID-19 lilimaza amaseli asekela leyo mizwa. Lokhu kuvimbela imizwa ukuthi isebenze kahle. Kodwa izindaba ezinhle ukuthi la maseli asekelayo ayalulama ngemva kokuba ukutheleleka sekuphelile. Ngakho-ke , kubantu abaningi, umuzwa wabo wokunambitha nephunga uyabuya zingakapheli izinsuku ezingama-60 zokululama ku-COVID-19 .

Ingabe lokhu kungaba yingozi? - Izingozi okufanele uziqaphele

Akukuhle ukucabanga nje, "O, ukudla akunambitheki kahle." Ukulahlekelwa ukunambitheka nephunga kungabangela izinkinga ezinkulu.

• Ukuntuleka kokudla okunempilo: Ukungadli kahle ngenxa yokuntuleka kwesifiso sokudla kungaholela ekungondleki kahle, ukuphelelwa amanzi emzimbeni, kanye nokwehla kwesisindo okungadingekile.
• Ingozi yezinye izifo: Kungaba yisilingo sokufaka usawoti noma ushukela omningi ekudleni kwakho ukuze kube nokunambitheka okungcono. Lokhu kwandisa ingozi yezifo ezifana nomfutho wegazi ophezulu nesifo sikashukela.
• Ubuthi bokudla: Ingozi yokuba nobuthi bokudla iphezulu ngoba kunzima ukubona ukudla okuphelelwe yisikhathi noma okonakele.
• Izinkinga zokuphepha: Uma kukhona ukuvuza kwegesi kusuka kusilinda segesi ekhaya, noma uma kukhona umlilo noma intuthu evela endaweni ethile, ukungakwazi ukuhogela kungaba yingozi empilweni.
• Umthelela Wengqondo: Ukulahlekelwa injabulo yokudla nokuhogela ukudla okumnandi kungaholela ekucindezelekeni noma ngisho nesimo sokucindezeleka.

Udokotela ukuthola kanjani lokhu?

Uma unalezi zimpawu, qiniseka ukuthi ubona udokotela wakho. Uzokwenza okulandelayo:

1. Uzobuzwa ngemininingwane: Uzobuzwa ngezifo zakamuva, ukulimala ekhanda, kanye nemithi oyiphuzayo ukuze uthole umlando ophelele wezokwelapha.

2. Uhlola umzimba: Uhlola ikhala, umlomo, nomphimbo.

3. Ukudluliselwa kuchwepheshe: Uma kudingeka, ungathunyelwa kuchwepheshe wezindlebe, impumulo, nomphimbo (udokotela we-ENT).

4. Ukuhlolwa okukhethekile: Ngezinye izikhathi ukuhlolwa okulula kwephunga noma ukuhlolwa kokunambitha kungenziwa. Uma kukhona okusolakala ukuthi kukhona iqhubu noma isimila ekhaleni, ukuhlolwa kwesithombe okufana ne-CT scan noma i-MRI kunganconywa.

Yikuphi ukwelashwa kanye nezindlela zokwelapha ezingenziwa?

Ukwelashwa kuncike esibangweni.

• Ukwelapha imbangela eyinhloko: Uma kuyisifo se-sinus, ukuselapha, noma uma kuyisifo sokungezwani komzimba, ukuthatha imithi kungasiza.
• Ukushintsha imithi: Uma udokotela wakho ecabanga ukuthi umuthi owuthathayo ubangela inkinga, angase akwazi ukukunikeza umuthi ohlukile. Kodwa khumbula, ungalokothi uyeke ukuthatha umuthi noma ushintshe umthamo ngaphandle kokubuza udokotela wakho kuqala.

Ngezinye izikhathi, ikakhulukazi uma kubangelwa ukuguga noma ukulimala kwemizwa, akukwazi ukwelapheka ngokuphelele. Kodwa kunezinto ongazenza ukuze wenze ukudla kwakho kujabulise kakhudlwana:

• Faka izinto ezifana noshizi, ama-cashew aqoshiwe, noma amantongomane ekudleni kwakho.
• Esikhundleni sosawoti, sebenzisa izinongo ezinuka kamnandi, njenge-curry, i-turmeric, ne-sinamoni, ukuze uthuthukise iphunga lokudla kwakho.
• Esikhundleni sokuphakela uhlobo olufanayo lokudla, phakela ukudla okunemibala ehlukene kanye nokuthungwa. Isibonelo, okuthile okucrispy nelayisi kanye nokuthile okubushelelezi ne-curry.
• Esikhundleni sokudla okufana nama-casserole enziwa ngokuxuba konke ndawonye, ​​khetha ukudla okukuvumela ukuthi ujabulele ukunambitheka ngakunye ngokwehlukana.