Uma unesifo sokucindezeleka, ingabe uzizwa sengathi uhlala ekhaya ungakhulumi namuntu? Ngaleso sikhathi, kuzwakala sengathi kuyinto engcono kakhulu ongayenza. Kungase kuzwakale sengathi akukho lutho olungcono kunokulala embhedeni ugqoke ingubo ekhanda. Kodwa uyazi, okuphambene nalokho kuyiqiniso. Uma uwedwa kanjalo, ukucindezeleka kwakho kungaba kubi kakhulu. Ukuphuma, ukuhlangana nomngane, noma ukukhuluma nje kunganciphisa izimpawu zakho futhi kulethe impumuzo enkulu.
Buyini ubudlelwano phakathi kokuba nobudlelwano nempilo yengqondo?
Uma unesifo sokucindezeleka, kuvamile ukuzizwa unesizungu futhi unesizungu. Ngezinye izikhathi, kungaba yindlela yokubhekana nesimo ongazi ngisho nokuthi uyayisebenzisa. Ungase ugweme abangani nomndeni ngoba ucabanga ukuthi, "Uma ngihamba, ngizoba umthwalo kwabanye," "Angikwazi ukukhombisa ubuso bami," noma "Anginalutho engingalusho."
Kodwa inkinga enkulu lapha ukuthi isizungu ngokwaso sondla ukucindezeleka kwakho. Kalula nje, kufana nomjikelezo omubi.
Cabanga ngakho...
1. Ukucindezeleka kukwenza uzizwe unesizungu.
2. Uma uwedwa , isizungu nokuthula kwandisa imicabango emibi efika engqondweni yakho.
3. Leyo micabango yenza ukucindezeleka kwakho kube kubi nakakhulu .
4. Uzizwa unesizungu nakakhulu ngenxa yalokho kucindezeleka okwandayo.
Uyaqonda ukuthi lokhu kuyingozi kangakanani? Kuzwakala sengathi ugibe olungenandlela yokuphunyuka kulo.
Kodwa izindaba ezinhle ukuthi, singawuqeda lo mjikelezo. Uma sithatha isibindi futhi sizama ukuba nobudlelwano nabantu kakhudlwana, singaqala umjikelezo omusha nongcono.
Lokho kusho ukuthi, ukuxhumana nabantu okuncane kukwenza uzizwe ungcono kancane. Lokho kukhululeka kukwenza ufune ukuchitha isikhathi nabantu abaningi. Lokho kunciphisa ukucindezeleka nakakhulu. Lona umjikelezo omuhle okudingeka siwudale. Inani elikhulu lezifundo emhlabeni wonke lifakazele ukuthi abantu abanobudlelwano obuhle nabantu banamathuba amancane okuthuthukisa ukucindezeleka.
Kulungile, pho kuthiwani uma siqala kabusha kancane kancane?
Ukuthi nje uyazi ukuthi kuhle ukuba nobudlelwano nabantu akusho ukuthi kulula. Kuvamile ukuzizwa sengathi awunawo amandla okukwenza. Kodwa, ake siqale ngezinto ezincane kakhulu. Akudingeki uye emaphathini amakhulu ngesikhathi esisodwa futhi ujabule kuze kube sentathakusa. Akekho olindele lokho kuwe. Ake siqale ngezinyathelo ezincane . Okusho ukuthi, izinyathelo ezincane kakhulu.
Nazi ezinye izindlela ezilula ongazama ngazo.
| Isu | Lokho ongakwenza |
|---|---|
| Khuluma nomuntu omethembayo. | Akudingeki utshele wonke umuntu ngempilo yakho yengqondo. Kodwa ungakhuluma nomngane noma ilungu lomndeni omethembayo futhi ocabanga ukuthi lizoqonda. Ukusho into efana nokuthi, "Ngibhekene nesikhathi esinzima njengamanje, ngakho-ke kunzima ukuphuma kuso," kuzokusiza. |
| Qala ngento encane. | Akudingeki uhlangane nothile. Shayela umngane wakho omkhulu ucingo. Noma uthumele umlayezo ku-WhatsApp. Buza, "Unjani?" Leso yisinyathelo esikhulu futhi. |
| Setha umkhawulo wesikhathi. | Uma uphuma nomngane, beka isikhathi, njengokuthi, “Ake sihambe siyophuza ikhofi ngemva kwemizuzu engamashumi amathathu.” Ngaleyo ndlela, uyazi ukuthi akudingeki ulinde isikhathi eside kakhulu. Lokho kungaba yinto encane kakhulu ekucindezelekeni. |
| Khetha indawo enomfutho ophansi. | Esikhundleni sokuya endaweni enomsindo negcwele abantu, hamba uyohambahamba epaki elithule, noma ucele umngane ukuthi eze endlini yakho. Khetha indawo ekhululekile nelawulekayo kuwe. |
| Jwayela ukuthi "cha". | Ungesabi ukuthi "cha" esimemweni ongeke ukwazi ukuya kuso, noma lokho kunzima kakhulu. Into ebaluleke kakhulu ukugcina amandla akho engqondo. Yithi, "Uxolo, angikwazi ukuza kulokhu." |
| Yiba nohlelo lokuphuma. | Uma uya endaweni ethile, uma uzizwa ungakhululekile noma ucindezelekile, khumbula ukuthi unelungelo lokuhamba. Zilungiselele ukuze uthi, "Ngikhathele kancane, ngizohamba manje." |
Okubaluleke kakhulu: Funa iseluleko sezokwelapha
Ngaphambi kwakho konke lokhu, uma uzizwa ngale ndlela, qiniseka ukuthi ubona udokotela wakho. Ukucindezeleka akusona ubuthakathaka, kuyisimo esingalawulwa ngokwelashwa. Kungase kube ngenxa yokungalingani kwamakhemikhali kuma -neurotransmitters ebuchosheni bakho.
Udokotela angancoma imithi, ukwelulekwa, noma ezinye izindlela zokwelapha. Uma kuhlanganiswa nalezi zindlela zokwelapha, kancane kancane uzophinde uthole amandla engqondo owadingayo ukuze ube nobudlelwano nabantu.
Khumbula, awuwedwa. Baningi abantu abalwa nale mizwa. Ukucela usizo nokukhuluma nodokotela kungamandla, hhayi ubuthakathaka.
Enye into ukuthi, yiba nomusa kuwe. Ngezinye izinsuku uzizwa sengathi uvuka embhedeni. Ngezinye izinsuku awufuni nokuvuka embhedeni. Lokho kuyinto evamile. Yenza into encane ngezinsuku ongakwazi ukuziqeda ngazo. Ungazishayi ngezinsuku ongakwazi ukuziqeda ngazo. Kusasa usuku olusha.
Umlayezo Wokuya Nawe Ekhaya
- Nakuba kungokwemvelo ukuzizwa unesizungu uma unesifo sokucindezeleka, leso sizungu empeleni singenza isimo sakho sibe sibi kakhulu.
- Ukuba nobudlelwano nabantu, ukuqala ngezinto ezincane, kungaba usizo olukhulu enhlalakahleni yakho yengqondo.
- Ungazami ukwenza izinto ezinkulu ngesikhathi esisodwa. Qala ngezinyathelo ezincane kakhulu (izinyathelo ezincane). Ngisho nokushaya ucingo kuyisiqalo esihle.
- Ukukhuluma ngesimo sakho nomngane omethembayo noqondayo noma ilungu lomndeni kungakulethela impumuzo enkulu.
- Into ebaluleke kakhulu ukuthi uma unalezi zimpawu, kufanele nakanjani ubone udokotela wakho futhi uthole iseluleko esifanele kanye nokwelashwa.
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