Uma udokotela wakho ekutshela ukuthi izinga lakho le-potassium egazini liphezulu, okusho ukuthi une -hyperkalemia , kufanele ucabange kakhulu ngalokho okudlayo, akunjalo? Ikakhulukazi uma uphuma nabangani futhi ufuna ukudla, ungase uzibuze, "Ngingadlani?" Kodwa ungakhathazeki. Lesi simo akudingeki sonakalise impilo yakho yokuxhumana nabantu noma ubumnandi oba nabo nabangani. Ngokulungiselela okuncane, ungajabulela ukudla okumnandi ngaphandle kokukhathazeka. Ake sibone ukuthi kuhamba kanjani.
TDEE Calculator
Calculate the number of calories needed per day to lose, gain or maintain weight
Ake sikhethe indawo yokudlela efanele.
Into engcono kakhulu ongayenza kuqala ukukhetha indawo esebenzisa izithako ezintsha. Zimbalwa izithako ezisetshenziswa ekudleni, futhi abasebenzi bangakutshela ngqo ukuthi yini ekukudla. Zombili lezi zinto zizokusiza uthole umbono wenani le-potassium ekudleni okukhethayo.
Kungcono ukushayela ucingo endaweni yokudlela kusenesikhathi ubazise ukuthi unesidlo esikhethekile. Bangase bakwazi ukusikisela isidlo esikufanele noma benze izinguquko ekudleni ukuze kuhambisane nezidingo zakho.
Gwema ukudla okusheshayo noma nini lapho kungenzeka. Kuvame ukucutshungulwa futhi kungaqukatha izithako eziningi. Futhi, njengoba ukudla kulungiselelwe kusengaphambili, bangase bangakwazi ukukwenza ngokwezifiso ngendlela oyithandayo.
Kodwa-ke, uma kunesimo esiphuthumayo, isibonelo uma usohambweni futhi ungenayo enye indawo ongaya kuyo ngaphandle kwendawo yokudlela yokudla okusheshayo, khumbula lezi zinto:
- Khetha into efana nesangweji yenkukhu eyosiwe.
- Ungadli ama-french fries noma yini enamazambane, njengoba amazambane ewukudla okune-potassium eningi.
- I-hamburger evamile ingcono kune-cheeseburger.
Qaphela lapho ukhetha ukudla okuvela emazweni ahlukene.
Sonke sithanda ukuzama ukudla okuvela emazweni ahlukene njengeShayina ne-Italy. Kodwa lokhu kudla kungase kube ne-potassium efihliwe ngezindlela esingazilindele. Ngakho-ke hlala ucela usawoti futhi ucele amasoso nama-dressing ukuze kukhonzwe ngokwehlukana .
Ungathola usizo olwengeziwe kuleli thebula.
| Ukudla | Izinto okufanele uzicabangele |
|---|---|
| IsiShayina | Khetha imifino ene-potassium ephansi, njenge-snow peas, ubhontshisi kanye ne-bean sprouts. |
| IsiNtaliyane | Gwema ukudla okunesoso likatamatisi (isb. i-pasta, i-pizza). Noma ucele isoso ngokwehlukana. |
| IsiMexico | Gwema i-salsa katamatisi, ubhontshisi, kanye ne-guacamole eyenziwe nge-avocado. Lokhu kugcwele i-potassium. |
| IsiSri Lanka / iNingizimu yeNdiya | Qaphela imifino eluhlaza okotshani njengespinashi nekale, ubhatata, amazambane, ama-plantain, kanye nama-curry ane-potassium eningi. Futhi, nciphisa ukusebenzisa kwakho ubisi lukakhukhunathi. |
| I-Vegan | Nakuba ukudla kwemifino yonke kungase kubonakale kunempilo, kungaba ne-potassium eningi kakhulu. Khetha ukudla okufana nelayisi elimhlophe, ama-noodle, kanye ne-pasta. |
Indlela olungisa ngayo ukudla nayo ibaluleke kakhulu.
Ezinye izindlela zokupheka, ikakhulukazi lezo ezisebenzisa ibhotela noshizi, zingakhuphula amazinga e-potassium. Ngakho-ke, zama ukukhetha ukudla okulungiselelwe ngalezi zindlela:
- Kuyosiwe
- Kuphekiwe ngomusi/Kuphekiwe
- Kuphekiwe
- Ku-Sauteed
Ukudla okulungiselelwe kusetshenziswa lezi zindlela ngokuvamile kulula futhi kuqukethe izithako ezimbalwa ezine-potassium eningi njengebhotela noma ushizi.
Uma udla isaladi, cabanga kabili ngalokhu.
Abantu abaningi bacabanga ukuthi amasaladi ayindlela enempilo kakhulu, kodwa angaba ne-potassium eningi.
Izinto ezinhle ongazengeza kumasaladi:
- Imifino ene-potassium ephansi ihlanganisa ilethisi, iklabishi, ukhukhamba, u-anyanisi, kanye nopelepele .
- Inkukhu noma inhlanzi eyosiwe.
Izinto okufanele uzigweme esaladini:
- Utamatisi , isipinashi, ukwatapheya, ubhontshisi, amantongomane nembewu.
- Izinto ezithosiwe njengebhekoni nama-croutons.
- Nciphisa ushizi ngangokunokwenzeka, noma uwususe ngokuphelele.
- Esikhundleni sokufaka izithako eziqukethe i-mayonnaise (isib. uCaesar, uRanch), cela i-vinaigrette dressing. Cela lokho ngokwehlukana, cwilisa ifoloko yakho kuyo, bese udla isaladi. Ngaleyo ndlela, uzodla inani elincane kakhulu.
Londoloza ingxenye yokudla kwakho ukuze uyisebenzise kamuva.
Izindawo zokudlela eziningi ziphakela ukudla okuningi kakhulu. Ngisho noma ukhetha ukudla okune-potassium encane, uma udla okuningi kwako, kungaba ukudla okune-potassium ephezulu.
Ngakho-ke into engcono kakhulu ongayenza ukudla ingxenye yokudla kwakho kuphela. Uma ungakwazi ukwabelana nomngane, cela "ibhokisi lokudla" ngokushesha nje lapho uthola ukudla kwakho, faka ingxenye yalo bese ulibeka eceleni ukuze uliyise ekhaya. Bese udla okusele kuphela.
Hlakanipha lapho ukhetha iziphuzo.
Iziphuzo ziyindawo lapho i-potassium ifihliwe khona.
- Gwema iziphuzo zezithelo, ujusi katamatisi, noma yiziphi iziphuzo eziqukethe ubisi, ukhilimu, noma i-ayisikhilimu.
- Isiphuzo esiphephile kakhulu ngamanzi . Amanzi alula noma amanzi acwebezelayo alungile.
Qaphela futhi ngama-dessert.
Uma ufisa i-dessert, khumbula lezi zinto ezilandelayo:
- Gwema ushokoledi, i-ayisikhilimu, noma yini equkethe amantongomane. Lawa ane-potassium eningi.
- Izinketho ezinhle ezine-potassium ephansi zifaka phakathi ama-pudding anongwe nge-strawberry, i-jelly, noma i-lemon/vanilla.
Ukuthi nje izinga lakho le-potassium egazini liphezulu akusho ukuthi kufanele uyeke ukuphuma nabangani nokudla ngaphandle. Nakuba lokhu kungase kubonakale kuyinkimbinkimbi ekuqaleni, kuzoba yinto evamile kuwe ngokuhamba kwesikhathi. Khuluma nodokotela wakho njalo ngokudla kwakho.
Umlayezo Wokuya Nawe Ekhaya
- Hlela kusenesikhathi:Shayela indawo yokudlela ngaphambi kokuba uhambe ubatshele izidingo zakho.
- Khetha okusha: Gwema ukudla okusheshayo nokudla okucutshungulwe ngangokunokwenzeka.
- Lawula usayizi wesabelo: Yidla ingxenye yokudla kwakho, noma wabelane ngakho nomngane.
- Yazi okuhle nokubi: Qaphela ukudla okune-potassium eningi (amazambane, utamatisi, isipinashi, ushokoledi) kanye nokudla okune-potassium eningi (ukhukhamba, iklabishi, upelepele).
- Indlela yokupheka ibalulekile: Khetha ukudla okuthosiwe noma okuphekiwe esikhundleni sokuthosiwe.
- Funa iseluleko sezokwelapha: Khuluma nodokotela wakho njalo ngaphambi kokwenza noma yiziphi izinguquko ezinkulu ekudleni kwakho.
No comments yet. Be the first to share your question or experience below.