Inkinga abantu abaningi abanayo kulezi zinsuku ukungakwazi ukulala kahle ebusuku. Abanye abantu abakwazi ukulala amahora amaningi ngemva kokulala. Kwabanye, amaphethini abo okulala ayaphazamiseka ngenxa yokushintsha kwesikhathi lapho behamba phesheya kwezilwandle. Ngezikhathi ezinjengalezi, abanye abantu bake bezwa ngephilisi elibizwa ngokuthi 'iMelatonin'. Ngakho-ke namuhla, ake sixoxe ngokuthi i-melatonin iyini ngempela, ukuthi ilungele kangakanani ukuyisebenzisa, nokuthi yiziphi izinto okudingeka siziqaphele.
Iyini ngempela iMelatonin?
Kalula nje, i-melatonin iyi-hormone ekhiqizwa ngokwemvelo yindlala encane ebuchosheni bethu (indlala ye-pineal). Umsebenzi wayo oyinhloko ukulawula umjikelezo wokulala nokuvuka komzimba wethu. Uma kuba mnyama ebusuku, amazinga e-melatonin emzimbeni wethu ayanda, okusitshela ukuthi silale. Uma kukhanya ekuseni, amazinga e-melatonin ayancipha, asivuse.
Kodwa i-melatonin ongayithenga emakhemisi iyisengezo sokwenziwa esilingisa le hormone yemvelo. Abantu abaningi bayisebenzisela ukusiza ngezinto ezifana nokungalali kahle noma ukulibala kokuhamba kwesikhathi.
Kodwa into ebaluleke kakhulu lapha ukuthi lokhu akuwona 'umuthi' owelapha, ovimbela, noma oxilonga noma yisiphi isifo. Kumane nje kuyisengezo sokudla.
Izinto okufanele uzitshele udokotela wakho ngaphambi kokuthatha i-melatonin
Nakuba i-melatonin iyisengezo sokudla, ayifanele wonke umuntu. Ingabangela imiphumela emibi kubantu abanezimo ezithile zezokwelapha. Ngakho-ke, uma ucabanga ukusebenzisa i-melatonin, kufanele ukhulume nodokotela wakho. Ikakhulukazi uma unezinye zezimo ezingezansi, kufanele wazise udokotela wakho.
| Isimo/Isenzakalo | Kungani kufanele wazise udokotela? |
|---|---|
| Isifo sikashukela | I-Melatonin ingathinta amazinga kashukela egazini. |
| Umdlavuza, izinkinga zama-hormone, izifo zesimiso somzimba sokuzivikela | I-Melatonin ingaba nomthelela kulezi zimo kanye nokwelashwa kwazo. |
| Isifo sesibindi | Ngenxa yokuthi i-melatonin isuswa emzimbeni yisibindi, ingaba yingozi kubantu abanesifo sesibindi. |
| Ukucindezeleka noma ezinye izifo zengqondo | I-Melatonin ingashintsha isimo sengqondo futhi ibhebhethekise izimpawu ezikhona. |
| Uma ukhulelwe noma ulindele umntwana | Akukho datha eyanele ngokuphepha kwe-melatonin ngesikhathi sokukhulelwa nokuncelisa. |
| Okunye... (ukungezwani komzimba, ukusetshenziswa kotshwala, ukuxhuzula) | Kubalulekile ukufuna iseluleko sezokwelapha mayelana nokusetshenziswa kwe-melatonin ngaphansi kwanoma yiziphi zalezi zimo. |
Uyisebenzisa kanjani kahle le nto?
Uma usebenzisa i-melatonin, kubaluleke kakhulu ukuyenza ngendlela efanele.
- Phuza leli philisi nengilazi yamanzi . Ungaliphuzi nokudla.
- Lokhu kuvame ukuthathwa ihora noma amabili ngaphambi kokulala .
- Ngemva kokuthatha i-melatonin, ungenzi lutho ngaphandle kokulungiselela ukulala, ngoba uzoqala ukuzizwa ulele.
- Amanye amaphilisi ayancibilika noma ayahlafunwa, kodwa amanye kumele agwinywe ephelele. Ngakho-ke funda imiyalelo esebhokisini ngokucophelela , noma ulandele imiyalelo kadokotela wakho.
- Ungalokothi uthathe umthamo ongaphezu kobekiwe. Uma ukhohlwa ukuthatha umthamo ngesikhathi esibekiwe, yeqa umthamo ongawutholanga. Uma sekuyisikhathi somthamo wakho olandelayo, thatha lowo mthamo kuphela. Ungalokothi uthathe umthamo ophindwe kabili ukuze ubuyisele umthamo okhohliwe.
Kuthiwani uma uyinika izingane?
Kufanele kuqashelwe ngokukhethekile lapho kunikezwa izingane i-melatonin. Akukhuthazwa ukunikeza izingane i-melatonin ngaphandle kwesincomo sikadokotela. Njengoba izinhlelo zama-hormone zezingane zisakhula, ukunikeza izithasiselo zama-hormone njenge-melatonin kungaba nemiphumela yesikhathi eside. Ngakho-ke, uma ingane yakho inezinkinga zokulala, qiniseka ukuthi ubona udokotela wezingane.
Izinto okufanele uzicabangele lapho uthatha i-melatonin
I-Melatonin ingakwenza uzizwe ulele noma udidekile . Ngakho-ke, ungashayeli, usebenzise imishini, noma wenze noma yini edinga ukuqapha ngemva kokuyithatha. Ukuze unciphise ingozi yokuba nesiyezi nokuwa, ikakhulukazi uma ungumuntu osekhulile, ungavuki ngokuzumayo umile noma uhleli.
Enye into eyingozi lapha ukuthi ngemva kokuthatha i-melatonin, abanye abantu bayavuka embhedeni benze izinto ezahlukene bengazi. Isibonelo, ukushayela ulele, ukupheka, ukudla, ukukhuluma ngocingo, njll. Ngeke ukhumbule noma yikuphi kwalokhu ngakusasa ekuseni. Lokhu kungaba yinto engathí sina. Uma uthola ukuthi lokhu kwenzekile kuwe, shayela udokotela wakho ngokushesha. Futhi, ungayithathi i-melatonin ngosuku owaphuza ngalo utshwala noma wathatha amanye amaphilisi okulala. Ukwenza kanjalo kuzokwandisa ingozi yale misebenzi ehlobene nokulala.
Into ebaluleke kakhulu: Izithasiselo ezifana ne-melatonin azilawulwa ngokuqinile njengemithi ezweni lethu noma emazweni amaningi emhlabeni jikelele. Lokhu kusho ukuthi asinakunikeza isiqinisekiso esingu-100% mayelana nobumsulwa bazo kanye nokunemba komthamo. Ukuthi nje zibhalwe ngokuthi 'zemvelo' akusho ukuthi zihlala ziphephile kubantu.
Uma ucabanga ukuthi usuthathe i-melatonin eningi kunalokho okucabangayo, shayela ngokushesha i-National Poison Information Centre e-Colombo National Hospital , noma uye e-Emergency Treatment Unit (ETU) yesibhedlela esiseduze.
Ezinye izinto ezingase zihlangane ne-melatonin (Ukusebenzisana Kwezidakamizwa)
I-Melatonin ingasebenzisana neminye imithi, izithasiselo, noma imikhuba oyithathayo. Lokhu kungandisa imiphumela emibi noma kushintshe indlela imithi yakho esebenza kahle ngayo. Ngakho-ke qiniseka ukuthi utshela udokotela wakho ngayo yonke imithi, amavithamini, kanye notshwala obuthathayo.
| Uhlobo lwemithi/izidakamizwa | Incazelo kanye nengozi |
|---|---|
| Ungalokothi uthathe i-melatonin kanye nale mithi. | |
| I-Fluvoxamine, i-Ramelteon, i-Tasimelteon | Lena futhi imithi ethinta isimo sokulala noma sengqondo. Ukuyithatha kanyekanye kungaba nemiphumela emibi kakhulu. |
| I-Melatonin ingaxhumana nalezi zinto (funa iseluleko sezokwelapha) | |
| Utshwala kanye ne-caffeine | Utshwala bukhulisa ubuthongo, kuyilapho i-caffeine inganciphisa imiphumela ye-melatonin. |
| Ama-hormone, njengamaphilisi okulawula ukubeletha kanye nama-patches | Kungathinta amazinga e-melatonin emzimbeni. |
| Eminye imithi yokucindezela kwegazi (isib. i-Nifedipine) | I-Melatonin ingathinta umfutho wegazi. |
| Imithi evimbela ukujiya kwegazi (isib. i-Warfarin) | Kungandisa ingozi yokopha. |
| Isifo sengqondo, imithi yokuxhuzula (isib. i-Carbamazepine) | Le mithi ingaphazamisa ukusebenza kwayo kahle. |
| Ukubhema ugwayi | Ukubhema kungandisa izinga umzimba ophula ngalo i-melatonin. |
Yiziphi imiphumela emibi?
Njenganoma yini, i-melatonin ingaba nemiphumela emibi. Eminye iyingozi, eminye ivamile. Ake sibheke ukuthi iyini.
| Imiphumela emibi okufanele ibikwe kudokotela wakho ngokushesha | |
|---|---|
| Ukusabela kokungezwani komzimba | Ukuqubuka kwesikhumba, ukulunywa, ukuvuvukala kobuso, izindebe, ulimi noma umphimbo. |
| Izinguquko esimweni sengqondo | Ukungaphumuli, ukucasuka, ukucindezeleka okukhulu, imicabango yokuzibulala. |
| Imiphumela emibi okufanele ibikwe kudokotela uma iqhubeka noma ikhathaza | |
| Ukuzizwa ulele ngosuku olulandelayo | Ukulala ngokweqile okuqhubeka ngisho nangemva kokuvuka ekuseni. |
| Eminye imiphumela emincane | Ikhanda elibuhlungu, isicanucanu, isiyezi, ukuchama embhedeni ezinganeni. |
Umlayezo Wokuya Nawe Ekhaya
- I-Melatonin iyisengezo sokudla esisiza ngokulala, hhayi umuthi olapha isifo.
- Qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokusebenzisa i-melatonin, ikakhulukazi uma unezinye izimo zezokwelapha.
- Gwema ukushayela ngoba i-melatonin ingakwenza uzizwe ulele. Qaphela ukuziphatha okungajwayelekile njengokuhamba ulele.
- Njengoba izithasiselo zokudla zingalawulwa ngokuqinile njengemithi, thenga kumkhiqizi othembekile.
- Ungalokothi unike izingane i-melatonin ngaphandle kweseluleko sikadokotela.
- Tshela udokotela wakho ngokwethembeka ngayo yonke imithi, amavithamini, utshwala, kanye nemikhuba yokubhema oyithathayo.
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