Ingabe nawe unenkinga yokulala ebusuku? Ingabe uyajikijela futhi uphenduke amahora amaningi ngemva kokulala? Noma ingabe uhlushwa yi-jet lag, okuyilapho ulala khona emini bese uvuka ebusuku? Kungenzeka ukuthi uke wezwa ukuthi abanye abantu basebenzisa into ebizwa ngokuthi 'i-melatonin' ngezikhathi ezinjengalezi. Ngakho-ke, namuhla sizoxoxa ngokuthi iyini i-melatonin, ingabe ilungile ngempela ukuyisebenzisa, nokuthi yini okudingeka siyiqaphele.
Kalula nje, iyini i-melatonin?
I-Melatonin iyi-hormone ekhiqizwa ngokwemvelo yindlala encane ebuchosheni bethu. Eqinisweni, iyi-hormone eyinhloko elawula "umjikelezo wokulala nokuvuka" womzimba wethu. Uma kuba mnyama kusihlwa, amazinga ethu e-melatonin ayakhuphuka, okuyikho okusenza silale. Uma kukhanya ekuseni, amazinga e-melatonin ayehla, asivuse.
Kodwa ngezinye izikhathi lo mjikelezo uyaphazamiseka. Isibonelo, lokhu kwenzeka kubantu abanenkinga yokungalali, noma ezimweni ze-"Jet Lag" ezenzeka lapho beya kwelinye izwe. Ngezinye izikhathi ezinjengalezi abanye abantu bathatha i-melatonin ngaphandle.
Into ebaluleke kakhulu ukuthi i-melatonin etholakala emakhemisi akuyona imithi ebhalisiwe, kodwa ibhekwa njengesengezo sokudla . Lokhu kusho ukuthi ayikwazi ukwelapha, ukuvimbela, noma ukuxilonga noma yisiphi isifo.
Izinto okufanele uzitshele udokotela wakho ngaphambi kokuthatha i-melatonin
Uma ucabanga ukusebenzisa i-melatonin, kubaluleke kakhulu ukukhuluma nodokotela wakho kuqala, ikakhulukazi uma unezinye zezimo ezilandelayo:
| Ingabe unalesi simo? | Kungani kubalulekile ukwazisa udokotela? |
|---|---|
| Umdlavuza | Ngenxa yokuthi eminye imidlavuza ixhomeke kuma-hormone, i-melatonin ingaba nomthelela. |
| Ukucindezeleka noma esinye isifo sengqondo | I-Melatonin ingashintsha isimo sengqondo futhi ingabangela izinkinga ngemithi oyiphuzayo. |
| Isifo sikashukela | I-Melatonin ingathinta amazinga kashukela egazini. |
| Izinkinga ezihlobene nama-hormone | Ngenxa yokuthi i-melatonin iyi-hormone, ingathinta ibhalansi yamanye ama-hormone emzimbeni. |
| Uma uphuza utshwala njalo | Ukuphuza utshwala kanye ne-melatonin ndawonye kungabangela ukozela ngokweqile kanye nesiyezi. |
| Ubuthakathaka noma izifo zesimiso sokuzivikela komzimba | I-Melatonin ingavuselela noma icindezele isimiso somzimba sokuzivikela. |
| Izifo zesibindi | I-Melatonin isuswa emzimbeni yisibindi. Uma isibindi sibuthakathaka, i-melatonin inganqwabelana emzimbeni. |
| Uma uke wafakelwa isitho somzimba | I-Melatonin ingabangela izinkinga ngemithi ethathwa yiziguli ezifakelwe izitho zomzimba. |
| Uma ukhulelwe noma uzama ukukhulelwa | Akukho datha eyanele ngokuphepha kwe-melatonin ngesikhathi sokukhulelwa. |
| Uma umama encelisa ingane yakhe | Akukho lwazi olucacile mayelana nokuthi i-melatonin ingadlulela yini enganeni ngobisi lwebele. |
Indlela efanele kanye nomthamo wokusebenzisa
- Yiphuze ngomlomo nengilazi yamanzi . Ungayiphuzi kanye nokudla, ngoba inganciphisa ukumuncwa.
- Lokhu kuvame ukuthathwa ihora noma amabili ngaphambi kokulala .
- Kala umthamo usebenzisa isipuni noma isitsha esikhethekile sokulinganisa esiza naso. Ungalinganisi ngezipuni ezivamile ekhaya, ngoba azinembile kakhulu.
- Ngemva kokuphuza lokhu, ungenzi eminye imisebenzi (ikakhulukazi imisebenzi edinga ukunakwa) ngaphandle kokulungiselela ukulala.
- Uma uphuza kakhulu ngephutha , shayela ngokushesha iNational Poisons Information Centre eColombo National Hospital , noma uye e-Emergency Treatment Unit (ETU) yesibhedlela esiseduze.
Kuthiwani uma uyinika izingane?
Uma izingane zinezinkinga zokulala, into yokuqala okufanele yenziwe ukuthola imbangela. Akukhuthazwa ukunikeza izingane i-melatonin ngaphandle kweseluleko sikadokotela. Udokotela angayihlola ingane bese eyinika kuphela ngomthamo onqunyiwe uma kudingeka. Ngakho-ke, uma uyinika ingane yakho, qiniseka ukuthi ubona udokotela wezingane.
Ingabe kungaba nezinkinga ngeminye imithi? (Ukusebenzisana)
Yebo, impela. I-Melatonin ingasebenzisana neminye imithi eminingi. Kubaluleke kakhulu ukutshela udokotela wakho uma uthatha eminye imithi, amavithamini, noma imithi yamakhambi.
| Uhlobo lwemithi/izidakamizwa | Umthelela ongaba khona |
|---|---|
| Ungazithathi lezi zinto nanoma yini. | |
| I-Fluvoxamine, i-Ramelteon, i-Tasimelteon | Njengoba lokhu kuthinta nezimo zokulala noma zengqondo, ukuzithatha ne-melatonin kungabangela imiphumela emibi eyingozi. |
| Qaphela kakhulu lapho uhamba nalezi zinto. | |
| Utshwala kanye ne-caffeine | Utshwala bungandisa kakhulu ukozela, kuyilapho i-caffeine inciphisa imiphumela ye-melatonin. |
| Imithi yokucindezeleka nokukhathazeka | Ukwanda kokozela kanye neminye imiphumela emibi kungase kwenzeke. |
| Ama-hormone abesifazane, okuhlanganisa namaphilisi okulawula ukuzalwa | Kungathinta amazinga e-melatonin emzimbeni. |
| Eminye imithi yokucindezela kwegazi (isib. i-Nifedipine) | Ukulawulwa komfutho wegazi kungase kuthinteke. |
| I-Warfarin (umuthi osetshenziselwa ukuvimbela ukujiya kwegazi) | Ingozi yokopha inganda. |
| Ukubhema ugwayi | Ukubhema kunganciphisa amazinga e-melatonin emzimbeni. |
Ingozi eyingozi kakhulu: imisebenzi eyenziwa ulele!
Lokhu kuyinto abantu abaningi abangayazi, kodwa kuyinkinga enkulu kakhulu. Abanye abantu, ngemva kokuthatha i-melatonin, bangase bavuke benze izinto ezahlukene bengazi. Isibonelo:
- Ukushayela ulele
- Ukupheka nokudla ulele
- Ukukhuluma ocingweni
- Ukuhamba-ulele
Ingxenye embi kakhulu ukuthi umuntu angase angakhumbuli lutho alwenzile ngakusasa ekuseni. Lokhu kungaba yingozi kakhulu. Uma lokhu kwenzeka kuwe noma kothile omaziyo, yeka ukuthatha i-melatonin ngokushesha bese utshela udokotela wakho. Le ngozi inkulu nakakhulu uma iphuzwa notshwala.
Imiphumela emibi engaba khona
| Imiphumela emibi kakhulu edinga usizo lwezokwelapha ngokushesha | |
|---|---|
| Ukusabela kokungezwani komzimba | Ukuqubuka kwesikhumba, ukulunywa okukhulu, ukuvuvukala kobuso, izindebe, ulimi noma umphimbo. |
| Izinguquko engqondweni nasekuziphatheni | Intukuthelo enkulu, ukucasuka, ukudideka kwengqondo, ukucindezeleka okukhulu, imicabango yokuzibulala. |
| Izinto ezivame ukungabi yingozi, kodwa okufanele zibikwe kudokotela uma ziqhubeka | |
| Ukuzizwa ulele ngosuku olulandelayo | Ukozela ngosuku olulandelayo ngemva kokusebenzisa. |
| Ikhanda elibuhlungu kanye nesiyezi | Ikhanda elibuhlungu kanye nesiyezi. |
| Isicanucanu | Isicanucanu. |
| Ukuchama embhedeni ezinganeni | Ukuchama embhedeni ezinganeni. |
Umlayezo Wokuya Nawe Ekhaya
- I-Melatonin iyisengezo sokudla esingasiza ekulaleni, hhayi ikhambi eliyisimangaliso lokungalali.
- Ngaphambi kokusebenzisa lokhu, qiniseka ukuthi ukhuluma nodokotela wakho uma unezinye izimo zezokwelapha noma uthatha eminye imithi.
- Ungalokothi unike izingane i-melatonin ngaphandle kweseluleko sikadokotela.
- Qaphela imiphumela emibi engathi sína njengokuhamba ulele kanye nokushayela ulele. Uma lokhu kwenzeka, yeka ukuthatha imithi ngokushesha bese ubona udokotela.
- Uma ngengozi uthatha kakhulu, iya eNational Poison Information Centre noma e-Emergency Treatment Unit (ETU) .
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