Awukwazi yini ukubona kude nawe? Ake sifunde nge-Myopia (Ukubona Okuseduze) ngamagama alula!

Wake wakwenza lokhu? Uma uhamba emgwaqweni, kunzima ukufunda ibhodi elikude, kodwa uma ufunda incwadi noma iphephandaba eliseduze, ungalibona kahle ngaphandle kwezinkinga. Noma uma ubukele i-TV, kufanele usondele kancane ukuze ulibone. Uma lokhu kuyinto evamile kuwe, khona-ke ungase ube nesifo esibizwa ngokuthi 'i-Myopia'. Ake sixoxe ngalokhu ngokuningiliziwe namuhla.

Kuyini i-Myopia?

I-Myopia empeleni igama odokotela abalibiza ngalesi simo. Abanye abantu bakubiza nangokuthi 'ukubona eduze'. Kalula nje, lokhu kusho ukuthi ungabona izinto eziseduze nawe ngokucacile, kodwa izinto ezikude azicacile futhi azicacile . Cabanga ngakho, uma ushayela, ungafunda uphawu eceleni komgwaqo kuphela uma luseduze kakhulu. Kufana nalokho.

Lesi simo esibizwa ngokuthi i-myopia empeleni sivamile kubantu abaningi. Siyinkinga ngokugxila kweso. Kodwa akukho okufanele ukhathazeke ngakho, ngokuvamile singalungiswa ngezibuko, ama-contact lens, noma ngezinye izikhathi ukuhlinzwa.

Sivame kangakanani lesi simo?

I-Myopia ivame kakhulu. Ngokusho kocwaningo oluthile, abantu abangaphezu kuka-40% e-United States kuphela banalesi simo. Ngokudabukisayo, leli nani liyanda usuku nosuku, ikakhulukazi phakathi kwezingane zesikole . Ochwepheshe bamehlo bakholelwa ukuthi lesi simo sizokhula kakhulu eminyakeni embalwa ezayo.

Kuthiwa futhi cishe umzali oyedwa kwabane unengane ene-myopia. Abanye ochwepheshe bamehlo bakholelwa ukuthi uma ingane yakho ichitha isikhathi esiningi ifunda izincwadi, noma ihlala ihileleke emisebenzini eseduze nokusebenzisa ifoni noma ikhompyutha, ingozi yokuthola i-myopia inganda.

Ingabe zikhona izinhlobo ze-myopia?

Ochwepheshe bamehlo bahlukanisa i-myopia ngezigaba ezimbili eziyinhloko:

1. I-Simple Myopia

2. I -Pathologic Myopia

Le 'myopia ye-pathological' yayibizwa ngokuthi 'i-degenerative myopia'. Abantu abane-myopia elula bangafinyelela umbono ocacile ngezibuko noma ama-contact lens. Kodwa-ke, abantu abane-myopia ye-pathological ngezinye izikhathi bangase babe nobunzima bokufinyelela umbono ocacile ngokuphelele ngisho nangama-lens okulungisa.

Ziyini izimpawu ze-myopia?

Kulungile, ziyini izimpawu uma une-myopia? Ake sibone.

• Izinto ezikude zibonakala zingacacile futhi zingacacile , kodwa izinto eziseduze zibonakala ngokucacile.
• Ubuhlungu bekhanda obuhlala bukhona.
• Ukucindezeleka kwamehlo.
• Ukuzama ukubona kude ngokuncisha amehlo akho (ukubhekabheka) .
• Ukuzizwa ukhathele lapho ushayela, udlala, noma ubheka kude kakhulu.

Bheka ukuthi ingane yakho inalezi zimpawu:

Uma ingane yakho ine-myopia, ingase ibonise nalezi zimpawu. Qaphela lezi:

• Ukwehla kwekhono lomsebenzi wesikole , isibonelo, ubunzima bokubhala ebhodini.
• Ubunzima bokugcina ukunaka (ukunciphisa isikhathi sokunaka).
• Ukubamba izinto ezifana nezincwadi namathoyizi eduze kakhulu nobuso .

Kodwa khumbula, ezimweni eziningi, i-myopia akuyona inkinga enkulu futhi ingalawulwa kalula ngezibuko, ama-contact lens, noma ukuhlinzwa kokubona.

Ziyini izimbangela ze-myopia?

Uma une-myopia, kungenzeka ukuthi umama noma ubaba wakho, noma bobabili, banalesi simo. Lokho kusho ukuthi kungenzeka ukuthi sibangelwa yifa .

Ochwepheshe bamehlo abakaqiniseki ukuthi yini ngempela ebangela i-myopia, kodwa bakholelwa ukuthi ibangelwa yinhlanganisela yezici zofuzo kanye nezingokwemvelo .

Kalula nje, ungazuza njengefa ikhono lokuthuthukisa i-myopia. Khona-ke, indlela yakho yokuphila, okungukuthi, indlela osebenzisa ngayo amehlo akho, ingabangela i-myopia uma ilungiswa ngaleyo ndlela. Isibonelo, uma ufunda izincwadi eziningi, uma usebenza kukhompyutha isikhathi eside, okungukuthi, uma wenza umsebenzi omningi oseduze , cishe uzoba ne-myopia.

I-Myopia ivame ukuvela ebuntwaneni. Ezimweni eziningi, lesi simo singase sikhule kancane ngesikhathi sobuntwana, kodwa ngokuvamile sihlala sizinzile ekupheleni kweminyaka yobusha .

Okwenzekayo ngempela lapha ukuthi ukukhanya okufinyelela iso lakho akugxilile kahle. Yingakho izithombe zibonakala zifiphele. Cabanga ngakho njengethoshi eliqondiswe endaweni engafanele . Uma uqondisa ithoshi kokuthile okude, ngeke libonakale kahle. Yilokho okwenzekayo lapha.

Ubani onamathuba amaningi okuthuthukisa lokhu? (Izici eziyingozi)

Kunezici eziningana eziyingozi ezingaba nomthelela ekuthuthukisweni kwe-myopia. Ake sibheke ukuthi ziyini:

• Ukuba ne-myopia emndenini (njengomama, ubaba, abafowabo nodadewabo).
• Ukufunda izincwadi, ukubuka izikrini ezifana namafoni namakhompyutha kusho ukuchitha isikhathi esiningi wenza umsebenzi oseduze.
• Isikhathi esincane esichithwa ngaphandle, sidlala ngaphandle, njll. Ezinye izifundo ziphakamisa ukuthi lokhu kungaba yimbangela ye-myopia.
• Lesi simo sivame kakhulu kubantu bezinhlanga ezithile.

Ingabe i-myopia ingabangela ezinye izinkinga?

Sivame ukuthi i-myopia ingelashwa ngezibuko, ama-contact lens, noma ukuhlinzwa okufana ne-LASIK. Kodwa-ke, abanye abantu bane-'pathologic myopia', okungaholela ezifweni zamehlo ezingathi sína.Le ngozi iphezulu kakhulu kubantu abane-'pathologic myopia'. Bese kuthi:

• Ama-cataract.
• Isimo se-glaucoma.
• I-Optic Neuropathy.
• Ukwakheka kwemithambo yegazi emisha, engadingeki (i-neovascularization) ngaphakathi kweso.
• Ukuhlukaniswa kwe-retinal.

Izimo ezingathi sína kangaka zingase zenzeke.

I-High Myopia ingenzeka ngoba inhlamvu yeso yengane yakho inde kakhulu noma ngoba i-cornea, ingxenye esobala yangaphambili yeso, igobile kakhulu .

Indlela yokuxilonga i-myopia?

Umhlinzeki wokunakekelwa kwamehlo angaxilonga i-myopia ngokuhlolwa kwamehlo okuvamile . I-myopia ivame ukuxilonga ebuntwaneni. Kodwa-ke, ngezinye izikhathi i-myopia ingakhula kubantu abadala, ikakhulukazi uma besebenza emsebenzini obangela ukucindezeleka okukhulu emehlweni (ukucindezeleka kokubona) noma ngenxa yezimo zezokwelapha ezifana nesifo sikashukela.

Indlela yokuhlola amehlo omuntu omdala:

Uma ehlola umuntu omdala ukuthi une-myopia, udokotela uzoqala abheke ukuthi amehlo akho agxilisa kahle kangakanani ukukhanya. Ngemuva kwalokho bazolinganisa amandla amalensi afanele owadingayo. Okokuqala, bazokufundisa ishadi lamehlo ukuze balinganise ubukhali bakho bokubona , noma ukuthi umbono wakho ubukhali kangakanani. Ngemuva kwalokho, bazosebenzisa ithuluzi elikhanyisiwe elibizwa ngokuthi i-retinoscope ukuze balinganise ukuthi ukukhanya kubonakaliswa kanjani kusuka ku-retina yakho. Udokotela angasebenzisa nedivayisi ebizwa ngokuthi i-phoropter . Lokhu kusetshenziselwa ukukala inani lephutha lokukhanya esweni lakho ngokubeka amalensi ahlukene phambi kwamehlo akho. Yile ndlela ozothola ngayo amandla elensi afanele.

Indlela yokuhlola amehlo engane:

Amehlo engane yakho kufanele ahlolwe udokotela wezingane njalo lapho evakashele ingane ephilile. Uma kungenzeka, kungumqondo omuhle ukuthi ingane yakho ihlolwe amehlo okokuqala ngaphambi kokuba ibe nonyaka owodwa ubudala . Uma ingane yakho ingenazo izinkinga zokubona, yiphinde ihlolwe ngaphambi kokuba iqale ikindergarten.

Ngenxa yokuthi i-myopia itholakala emindenini, kubalulekile ukuhlola amehlo engane yakho kusenesikhathi uma othile emndenini wakho enezinkinga zokubona. Uma wena noma udokotela wakho wezingane nibona noma yiziphi izinkinga ngokubona kwengane yakho, bazothumela ingane yakho kudokotela wamehlo noma kudokotela wamehlo wezingane.

Lapho ehlola amehlo ezingane, udokotela uzohlola amehlo engane ngokomzimba bese ehlola ukuthi impendulo yazo ekukhanyeni (i-light reflex) ijwayelekile yini. Izingane ezineminyaka ephakathi kwemi-3 neyi-5 ubudalaUmbono uhlolwa kusetshenziswa amabhodi ezinhlamvu, izithombe, izinhlamvu, noma umdlalo we-"Tumbling E" (obizwa nangokuthi "i-Random E's Visual Acuity Test").

Ngenxa yokuthi umbono wengane yakho uyaqhubeka nokushintsha njengoba ikhula, kungumqondo omuhle ukuthi umbono wengane yakho uhlolwe udokotela wezingane noma udokotela wamehlo ngaphambi kokuba iqale ibanga lokuqala futhi okungenani njalo eminyakeni emibili ngemva kwalokho . Izikole eziningi zinikeza ukuhlolwa kwamehlo, kodwa kungenzeka kungabi okuphelele ngokwanele ukuthola ngokunembile izimo ezifana ne-myopia. Odokotela bavame ukuxilonga i-myopia ezinganeni eziphakathi kweminyaka emi-3 neyi-12 .

Udokotela wakho angase asebenzise amagama athi 'i-mild myopia', 'i-moderate myopia' noma 'i-high myopia'. Lawa abhekisela ezingeni le-myopia onayo, ngokusekelwe ephutheni lakho lokubona. Amaphutha okubona ayinkinga ngesimo semvelo samehlo akho abangela ukubona okufiphele. Umuntu angaba ne-myopia kanye namanye amaphutha okubona afiphele, njenge-astigmatism.

Yiziphi izindlela zokwelapha i-myopia?

Bobabili izingane kanye nabantu abadala abane-myopia bangalungiswa ukubona kwabo ngezibuko zamehlo noma ama-contact lens . Kukhona nezinhlobo eziningana zokuhlinzwa okuvuselelayo okutholakala kubantu abadala kuphela (futhi okungavamile kakhulu, ezinganeni).

Uma une-myopia, umuthi wakho wezibuko noma ama-contact lens uba inombolo engemihle (njengo-3.00). Uma inombolo iphakeme, ama-lens akho anamandla kakhulu . Lo muthi usiza iso lakho ukuthi ligxile kahle ku-retina, okwenza kube lula ukubona ibanga.

Kunezindlela eziningana zokwelapha:

• Izibuko Zamehlo: Ukwelashwa okuthandwa kakhulu kwe-myopia yizibuko. Kuye ngokuthi udinga ukulungiswa kangakanani kokubona, kungadingeka ugqoke izibuko ngaso sonke isikhathi, noma kuphela uma udinga ukubona kude. Ungadinga izibuko kuphela ukuze ushayele. Ezinye izingane ezine-myopia zingadinga izibuko kuphela ukuze zidlale ibhola, zibukele i-movie, noma zibuke ibhodi elimnyama. Kodwa abanye abantu kudingeka bagqoke izibuko ngaso sonke isikhathi ukuze babone ngokucacile. Ilensi yombono owodwa ilungisa ukubona kude. Kodwa-ke, abantu abangaphezu kweminyaka engama-40 abane-myopia bangadinga ilensi ye-bifocal noma ilensi eqhubekayo ukuze babone ngokucacile kokubili eduze nakude.
• Ama-Contact Lens: Abanye abantu bathola ukuthi ukugqoka ama-contact lens kwenza ukubona kwabo ibanga kube bukhali futhi kubavumele babone ngokucacile. Kodwa-ke, adinga umzamo owengeziwe ukuze awagcine ehlanzekile. Buza udokotela wakho ngohlobo olufanele izinga lakho le-myopia kanye namanye amaphutha okukhanya.
• I-Ortho-k noma i-CRT (Ukwelashwa Kokuqabula Kwe-Corneal):Le ndlela ingafaneleka kwabanye abantu abane-myopia encane. Ihilela ukugqoka uhlobo olukhethekile lwelensi yokuxhumana (amalensi okuxhumana e-corneal refractive) ngenkathi ulele. Lokhu kushintsha okwesikhashana ukuma kwe-cornea yakho, kukunikeze umbono ocacile isikhathi eside ngokwanele ukuthi usebenze emini.
• I-LASIK (I-Laser-Assisted In Situ Keratomileusis): Lokhu kuyindlela yokuhlinzwa evame kakhulu yokulungisa i-myopia. Ku-LASIK, udokotela wamehlo usebenzisa umsebe we-laser ukusika i-flap encane phezu kwe-cornea yakho, ashintshe izicubu ze-cornea ngaphakathi, bese ebuyisela i-flap endaweni yayo.
• I-LASEK (I-Laser-Assisted Subepithelial Keratectomy): Ekuhlinzeni kwe-LASEK, udokotela wamehlo usebenzisa umsebe we-laser ukusika kuphela ungqimba oluphezulu (i-epithelium) lwe-cornea yakho, abumbe kabusha ungqimba olungaphandle, futhi avale i-flap.
• I-PRK (Photorefractive Keratectomy): I-PRK uhlobo lokuhlinzwa kwamehlo nge-laser olusetshenziselwa ukulungisa i-myopia emnene kuya kwephakathi. Ingalungisa nokubona kude kanye/noma i-astigmatism. Ngesikhathi se-PRK, udokotela wamehlo ususa ubuso obungaphambili be-cornea yakho bese eyibumba kabusha nge-laser. Lokhu kuyayilula ukuze imisebe yokukhanya igxile ku-retina. Ngokungafani ne-LASIK, udokotela akasiki ngisho ne-flap. Ungqimba oluphezulu lwe-cornea yakho lukhula emuva ngesonto noma amabili. I-PRK ingcono kubantu abane-cornea encane noma eqinile ngoba ibangela umonakalo omncane ezicutshini ze-cornea kune-LASIK.
• Amalensi Angaphakathi Kweso Ane-Phakic: Lena inketho enhle kubantu abane-myopia ephezulu, noma kubantu abane-cornea encane kakhulu ukuba bangene ku-PRK noma ku-LASIK. Udokotela ufaka la malensi angaphakathi kweso ane-phakic ngaphakathi kweso lakho, phambi kwelensi yakho yemvelo.
• Ukufakelwa Kwelensi Yangaphakathi Kweso: Yilapho udokotela wamehlo esusa khona ilensi yakho yemvelo bese efaka entsha esweni lakho. Lokhu kuhlinzwa kwenziwa ngaphambi kokuba kuvele i-cataract.
• Ukwelashwa Kokubona: Lokhu kuyindlela uma i-myopia yakho ibangelwa ukuqaqamba kwemisipha yakho egxile. Ukuzivocavoca kwamehlo kungasiza ekuqiniseni le misipha futhi kuthuthukise ikhono lakho lokugxila. Kodwa-ke, lokhu kwelashwa akufaneleki kuwo wonke umuntu one-myopia. Ngemva kokuhlolwa kwamehlo, udokotela wakho wamehlo uzokutshela ukuthi lokhu kulungile yini kuwe.

Yini ongayilindela uma uphila ne-myopia?

I-Myopia akuyona inkinga ephela nje. Ukwelashwa okuyinhloko yizibuko noma ama-contact lens. Ungase ukwazi nokulungisa umbono wakho ngokuhlinzwa.

Umbono womuntu one-myopia ungahluka kuye ngohlobo lwe-myopia. Ngokuvamile, i-'Simple Myopia' ingelapheka kalula. Kodwa-ke, uma une-'High Myopia' noma i-'Pathologic Myopia' engavamile, isimo sakho singase sihluke kancane.

I-High Myopia ivame ukuyeka ukuba yimbi kakhulu phakathi kweminyaka engama-20 nengama-30. Ungaqhubeka nokugqoka izibuko noma ama-contact lens, noma ungahlinzwa. Kodwa-ke, i-High Myopia ingaholela ku-'pathologic myopia', okungaholela ezinkingeni ezinkulu zokubona kamuva ekuphileni. Lezi zinkinga zingaholela nasekulahlekelweni umbono .

Ngakho-ke, kubalulekile ukuthi wonke umuntu ahlolwe amehlo njalo. Kodwa kubaluleke kakhulu uma une-myopia ephezulu noma i-myopia ye-pathological . Hlola amehlo akho ngokwesheduli enconywa udokotela wakho wamehlo.

Ingabe i-myopia ingavinjelwa noma ingozi incishiswe?

I-Myopia itholakala emindenini, ngakho-ke ayinakuvinjelwa ngokuphelele. Kodwa-ke, kunezindlela ezithile ongasiza ngazo ukunciphisa ingozi yakho yokuthola i-myopia.

Abanye ochwepheshe bamehlo bakholelwa ukuthi wena noma ingane yakho ninganciphisa ingozi yokuba ne-myopia ngokuchitha isikhathi esanele ngaphandle, ninciphise isikhathi niphambi kwezikrini , futhi niqaphele isikhathi esichithwa nisebenza eduze, njengokufunda nokuthunga.

Ngingakuvimbela kanjani i-myopia ukuthi ingaqhubeki iba yimbi kakhulu?

Nakuba kungekho ukwelashwa okuqondile kwe-myopia, kunezinto ongazenza empilweni yakho yansuku zonke ukusiza impilo yakho yonke yamehlo. Kulezi zinsuku, kubaluleke kakhulu ukunciphisa ukucindezeleka kwamehlo, ikakhulukazi ezinganeni zakho (nakuwe).

Zama ukulandela lawa macebiso alula ukuze uvikele ukubona kwakho:

• Nciphisa isikhathi osichitha usebenzisa amadivayisi edijithali (amafoni, amakhompyutha, amathebhulethi, njll.)
• Uma ubheka isikrini, thatha ikhefu lesikrini bese uvivinya imisipha yamehlo akho (njengokubheka kude, ukuhambisa amehlo akho nxazonke).
• Ungafundi noma usebenze ekukhanyeni okufiphele.
• Phuma ngaphandle, gqoka izibuko zelanga uma ungaphandle.
• Gqoka izingubo zamehlo ezivikelayo lapho udlala/uhlanganyela emisebenzini yokuzijabulisa.
• Uma ubhema, yeka.
• Hlola amehlo akho njalo ngezikhathi ezithile.
• Buza udokotela wakho ngamaconsi amehlo e-atropine, angasiza ekulawuleni ukuqhubeka kwe-myopia.
• Ukwanda kwe-myopia ezinganeni kungalawulwaBuza udokotela wakho ngamalensi okuxhumana agxile kabili.

Yini okufanele uyidle ukuze ugcine amehlo akho ephilile?

Amehlo ethu wonke adinga izakhamzimba ezivela ekudleni esikudlayo ukuze alondoloze izicubu zawo ezibalulekile kanye nokusebenza kwazo. Ukudla okunempilo kubaluleke kakhulu lapho amehlo engane yakho ekhula. Ngaphezu kokunciphisa iziphuzo ezine-caffeine neziphuzo ezinoshukela, phuza amanzi amaningi ukuze uhlale unamanzi.

Futhi, zama ukudla ukudla okucebile ngalezi zakhi zomzimba:

• I-Vitamin A: Ukuze ugcine ubuso bamehlo buphilile futhi ugcine umbono omuhle, udinga i-vitamin A eyanele, i-antioxidant, ekudleni kwakho. Kukhona ukudla okucebile nge-vitamin A okuhambisana nokudla ngakunye. Imifino ihlanganisa ubhatata, imifino enamaqabunga aluhlaza, kanye nezaqathi. Ukudla kwezilwane kufaka ushizi, inhlanzi enamafutha, nesibindi.
• I-Vitamin C: Ukudla okungcono kakhulu ukuthola umthamo wakho wansuku zonke we-vitamin C yizithelo nemifino. Izinto ezifana namawolintshi, amagilebhisi, ama-strawberry, kanye ne-broccoli.
• I-Lutein: Yidla imifino eluhlaza ukuze uthole i-lutein eyanele, esiza amehlo ukuthi ahlunge ukukhanya okuluhlaza okwesibhakabhaka okuyingozi okungalimaza i-retina.

Uma wena noma ingane yakho nikhathazekile ngokuthi anitholi amavithamini namaminerali anele, ningathatha amavithamini amaningi. Kodwa khumbula, amavithamini athathwa ngendlela yamaphilisi awamuncwa kanye nalawo atholakala ngokwemvelo ekudleni . Kubalulekile futhi ukukhuluma nodokotela wakho ngaphambi kokuqala noma yiziphi izithasiselo.

Ukugcina amehlo akho nomndeni wakho ephephile kusho ukuhlolwa kwamehlo njalo, ukulandela inqubo enhle yokunakekelwa kwamehlo, nokudla ukudla okunempilo. Ukugcina le mikhuba emihle kuzokusiza nonke nibone ikusasa eligcwele izinto enizithandayo.

Kufanele ubonane nini nodokotela?

Kubalulekile ukuthi wonke umuntu ahlolwe amehlo njalo. Ikakhulukazi uma ubona noma yiziphi izinguquko ekuboneni kwakho, qiniseka ukuthi ubona udokotela wamehlo.

Uma unezingane futhi zibuka amehlo kakhulu, noma zibheka izinto eduze , hlela isikhathi sokubonana nodokotela.

Uma ulahlekelwa umbono wakho ngokuzumayo, noma uma ubona izinto eziningi ezintantayo noma ukukhanya, funa iseluleko sezokwelapha ngokushesha. Ezinye izimo, njengokuqhekeka kwe-retinal, ziyizimo eziphuthumayo zezokwelapha .

Ingabe i-myopia iyanda ngokuguga?

Yebo, kungenzeka. Ikakhulukazi phakathi neminyaka yobusha kanye neminyaka yobusha lapho umzimba ukhula ngokushesha.I-Myopia ivame ukuzinza cishe eminyakeni engama-20. I-Myopia ingatholakala nasebudaleni. Lokhu kuvame ukwenzeka ngenxa yokucindezeleka okukhulu emehlweni (ukucindezeleka kokubona), isifo sikashukela, noma isifo esifana ne-cataracts .

Ukuchitha isikhathi esiningi kakhulu wenza imisebenzi eseduze, njengokufunda noma ukusebenza kukhompyutha, kungabangela ukucindezeleka kwamehlo akho. Ochwepheshe bamehlo bakholelwa ukuthi lokhu kusebenzisa ngokweqile kungabangela imisipha yakho egxile 'esimeni esiseduze'.

Uma usumdala, uma ngokuzumayo ubona ukwehla kokubona ibanga, ubona izinto ezintantayo, ukukhanya, noma izithunzi phambi kwamehlo akho, noma uma ngokuzumayo ulahlekelwa umbono kwelinye iso, bheka udokotela wamehlo ngokushesha ukuze unqume isimo sempilo esibi kakhulu.

Okokugcina, izinto ezibaluleke kakhulu okufanele uzikhumbule

I-Myopia yisimo lapho unenkinga yokubona kude, kodwa ubona ngokucacile eduze. Sivame kakhulu, ikakhulukazi ezinganeni. Ungakhathazeki, kunezindlela ezinhle zokwelapha. Izibuko, ama-contact lens, ngisho nokuhlinzwa okuthile kungenziwa.

Into ebaluleke kakhulu ukuthi uhlolwe amehlo akho njalo , ikakhulukazi amehlo ezingane zakho. Uma usheshe ukuqaphela, kuba lula kakhulu ukuwalawula.

Ungakhohlwa ukunikeza amehlo akho ikhefu lapho ufunda izincwadi, usebenzisa ifoni yakho, noma usebenzisa ikhompyutha. Chitha isikhathi esiningi ngangokunokwenzeka ngaphandle. Yidla ukudla okunempilo nokunempilo.

Uma ubona ushintsho olungazelelwe embonweni wakho, njengezindawo ezimnyama ezintanta phambi kwamehlo akho noma ukubona izibani, qiniseka ukuthi ubona udokotela ngokushesha. Lokhu kungaba yisimo esiphuthumayo.

Ngakho-ke, nakekela amehlo akho. Ngoba, sinala mehlo amabili kuphela okubona izinto ezinhle kuleli zwe!

I- Myopia, ukubona eduze, ukubona, izibuko, amalensi okuxhumana, i-LASIK, impilo yamehlo