Uma ukhulelwe, lokhu mhlawumbe kungenye yezinto ezikwesabisa kakhulu. Noma mhlawumbe usuvele udlule kulesi simo esibuhlungu. Ukukhipha isisu kuyindaba abantu abaningi abesabayo ukukhuluma ngayo, futhi igcwele imibono eyiphutha. Ngenxa yalokhu, omama abaningi bazisola futhi bahlupheka buthule. Ngakho-ke namuhla, ake sixoxe ngalokhu ukuze sinciphise umthwalo wakho futhi sithole iqiniso.
Umbono Oyiphutha 1: Ukukhipha isisu akuvamile kakhulu.
Abantu abaningi bacabanga ukuthi ukuphuphuma kwezisu akuvamile kakhulu. Ngokusho kocwaningo, iningi labantu licabanga ukuthi ukuphuphuma kwezisu kwenzeka ngaphansi kwama-5% okukhulelwa.
Kodwa iqiniso lihlukile kakhulu. Cishe u-20% wabo bonke ukukhulelwa okwaziwayo, noma cishe oyedwa kwabahlanu, uphela ngokuphuphuma kwesisu. Cishe inani liphezulu kakhulu, njengoba okunye ukuphuphuma kwesisu kwenzeka ngaphambi kokuba owesifazane azi nokuthi ukhulelwe.
Lena "imfihlo engashiwongo" yomphakathi. Esikhathini esiningi, akekho ozotshela noma ubani ukuthi uphuphunyelwe yisisu. Kodwa uma kwenzeka kumuntu amaziyo, abanye abantu baqala ukwabelana ngolwazi lwabo. Yilapho-ke uqaphela khona ukuthi, "O, angingedwa engibhekane nalolu sizi."
Umbono Oyiphutha 2: Lokhu kwenzeke ngenxa yento oyenzile.
Lena yinkolelo enkulu nengenalwazi ehlupha inhliziyo kamama ophuphunyelwe yisisu, futhi imcindezela kakhulu engqondweni. "Ingabe kwakungenxa yokuthi ngiphakamise into esindayo ngalolo suku?", "Ingabe kwakungenxa yokuthi ngangicindezelekile?", "Ingabe kwakungalungile ukuzivocavoca?", "Ingabe lokhu kwenzeke ngoba ngalwa nomyeni wami?" Izinkulungwane zemibuzo enjalo zigcwalisa izingqondo zabo futhi bazisola bona.
Khumbula, akukho kulokhu okuzobangela ukuphuphuma kwesisu. Eqinisweni, ukuziphuphumisa ngokwakho akulula njengoba ungase ucabange.
Ngakho-ke yiziphi izizathu zangempela? Ake sibone.
| Izimbangela eziyinhloko zokukhishwa kwezisu | Ezinye izinto ezingase zandise ingozi |
|---|---|
| Iningi lokuphuphuma kwezisu (ngaphezu kuka-60%) kubangelwa,Izinkinga ezinkulu zofuzo noma ze-chromosome kumbungu osakhula. Kalula nje, kuyiphutha elingahleliwe emaseli okuqala akheka lapho iqanda nesidoda kuhlangana. Lokhu akulona iphutha likamama noma likababa. |
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| Qaphela: Nakuba kunemibono ehlukene mayelana ne-caffeine, odokotela bathi ukuphuza inkomishi eyodwa yekhofi ngosuku (cishe ama-200mg) kuphephile. Futhi, nakuba ukubhema notshwala kwandisa ingozi, akuzona imbangela eyinhloko yokuphuphuma kwezisu okuningi. | |
Into ebaluleke kakhulu ukuthi ezimweni eziningi, ngisho nodokotela abakwazi ukuthola imbangela eqondile yokuphuphuma kwesisu. Ngakho-ke sicela uyeke ukuzibeka icala.
Umbono Oyiphutha 3: Ukuphuphuma kwesisu kusho ukuthi awukwazi ukuzala izingane eziningi.
Lokhu kungenye indlela engalungile eyethusa abantu abaningi. Iqiniso liwukuthi, cishe amaphesenti angama-90 abesifazane abaphuphunyelwa yisisu bayaqhubeka nokukhulelwa okuvamile futhi bazale izingane ezinempilo.
Kungathatha amasonto ambalwa noma inyanga ukuthi umzimba wakho ululame ngemva kokuphuphuma kwesisu, kuye ngokuthi ubukhulelwe isikhathi esingakanani. Isikhathi sakho sokuya esikhathini ngokuvamile sizoqala futhi phakathi kwamasonto amane kuya kwayisithupha.
Akuvamile kakhulu, cishe u-1% wabesifazane babhekana nokuphuphuma kwezisu okuphindaphindiwe (okuthathu noma ngaphezulu). Uma kunjalo kuwe, udokotela wakho angase ancome ezinye izivivinyo ukuthola imbangela. Lezi zivivinyo zingabheka izinkinga zamahomoni, izimo zofuzo, noma ezinye izimbangela.
Umbono Oyiphutha 4: Kuyinto okufanele uyikhohlwe ngemva kwesikhathi esithile.
"Ungacabangi ngakho kakhulu," "Akuyona ingane ngempela," "Ungaba nomunye umntwana"... Cishe uke wezwa izindaba ezinjengalezi. Ngisho noma zihloselwe okuhle, la mazwi azokulimaza kakhulu.
Abantu abaningi abaqondi ukuthi ukuphuphuma kwesisu kusho ukufa njengoba nje kuwukudabuka, ukulahlekelwa yithemba, ubuhlungu bokulahlekelwa yingxenye yomzimba wakho. Unelungelo lokuzwa lolo daba futhi ukhale ngalo.
Kungakhathaliseki ukuthi uneminyaka engu-20 noma engu-80 ubudala, owesifazane oye waphuphuma isisu ukhumbula yonke imininingwane yaso impilo yakhe yonke, ngoba kuyinto ethinta kakhulu.
Ngakho-ke, akudingeki udlule kulokhu wedwa. Khuluma ngakho. Ukukhuluma nomyeni wakho, umngane wakho omkhulu, noma omunye umuntu oke wadlula kulokhu kungaba induduzo enkulu.
Isikhathi esithathayo ukuze inhliziyo yakho ilulame sizothinta nesinqumo sakho sokuzama ukukhulelwa futhi. Ngakho-ke khuluma ngokukhululekile ngalokhu nomyeni wakho kanye nodokotela wakho bese unquma isikhathi esikufanelekela kahle.
Umlayezo Wokuya Nawe Ekhaya
- Ukuphuphuma kwesisu kuyinto evamile kakhulu. Akulona iphutha lakho.
- Iningi lokuphuphuma kwesisu libangelwa izinkinga zofuzo (ukukhubazeka kwe-chromosome) enganeni ekhulayo. Akekho ongakulawula lokho.
- Ngemva kokukhipha isisu, iningi labesifazane (cishe u-90%) likhulelwa ngempumelelo futhi lithola izingane ezinempilo. Ungakhathazeki.
- Ukudabuka, ubuhlungu, kanye nokungabi nalutho okuhambisana nalokhu kuyinto evamile. Ungesabi ukukuzwa, ukukhuluma ngakho, nokucela usizo. Khuluma nodokotela wakho ngalokhu futhi.
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