Uneminyaka engaphezu kwengu-35, futhi ulindele amawele, ngakho-ke kumelwe kube umuzwa omuhle, akunjalo? Kodwa ngesikhathi esifanayo, kuyinto evamile kakhulu ukuba nokwesaba okuncane nokukhathazeka, njengokuthi, "Ingabe kuzoba nenkinga kule minyaka? Ingabe izingane ezimbili zizoba nempilo enhle?" Kodwa ungakhathazeki. Kulezi zinsuku, abesifazane abadala bazala izingane ezinempilo kakhulu kunanini ngaphambili. Ngakho ungakhathazeki ngeminyaka yakho wedwa. Into ebaluleke kakhulu ukuba nolwazi oluhle mayelana nokuzigcina wena nezingane zakho ezingakazalwa niphilile ngangokunokwenzeka kulo lonke lolu hambo. Ake sixoxe ngalokho.
Ungawandisa kanjani amathuba okuba namawele aphilile?
Kalula nje, impendulo engcono kakhulu ukuya ekunakekelweni kokukhulelwa kusenesikhathi futhi njalo. Amaviki ayisishiyagalombili okuqala, noma izinyanga ezimbili, zokukhulelwa kwakho yilapho izitho ezibaluleke kakhulu zomntwana wakho zikhula khona. Kusukela manje kuqhubeke, kubalulekile ukuba nodokotela ukuze kuqinisekiswe ukukhulelwa okuphephile kanye nezingane ezimbili eziphilile. Kulezi zikliniki, impilo yakho iyahlolwa, unikezwa iseluleko, futhi unethuba lokuxoxa nganoma yimiphi imibuzo noma ukukhathazeka ongase ube nakho.
Lokhu kubhekwa kwezokwelapha kubaluleke kakhulu komama abakhulelwe ngemva kweminyaka engu-35, njengoba ingozi yokuthola izimo ezithile zempilo iphakeme kancane kule minyaka. Isibonelo:
- Isifo Sikashukela Sokukhulelwa: Isifo sikashukela esenzeka ngesikhathi sokukhulelwa kuphela.
- I-Preeclampsia: Isimo esibonakala ngomfutho wegazi ophezulu kanye neprotheni emchameni.
Uma uya emitholampilo evamile, udokotela wakho uzohlola njalo umfutho wegazi lakho, amazinga kashukela kanye namaprotheni omchamo wakho, kanye namazinga kashukela egazini . Ngemuva kwalokho, uma kuvela noma iyiphi yalezi zinkinga, zingatholakala futhi zelashwe ngokushesha.
Ukuhlolwa okukhethekile komama asebekhulile
Uma ukhulelwa ngemva kweminyaka engu-35, kunethuba eliphakeme kancane lokukhubazeka kokuzalwa enganeni yakho, ngakho-ke kunezivivinyo ezikhethekile okufanele uzihlole. Udokotela wakho uzokuchazela lezi zivivinyo. Ezinye zazo azikhethwa. Ngakho-ke, khuluma ngokucophelela ngokuthi ziyini lezi zivivinyo, izinzuzo nezingozi zokuzenza, bese wenza isinqumo esifanele wena.
Amavithamini adingekayo
Njengabo bonke abesifazane abakhulelwe, kubalulekile ukuthatha i-vitamin yokukhulelwa equkethe okungenani ama-microgram angu-400 e-folic acid nsuku zonke. Ukuthatha i-folic acid, ikakhulukazi ngaphambi kokukhulelwa kanye nezinyanga ezintathu zokuqala zokukhulelwa, kungasiza ekuvimbeleni ukukhubazeka okukhulu kokuzalwa ebuchosheni nasemgogodleni wengane yakho.
Izinto ongazenza ukuze unciphise izinkinga zokukhulelwa
Khumbula, udinga ukuzinakekela njengoba nje wenza ezinganeni ezimbili ezisesiswini sakho. Uma uphilile, nezingane zakho nazo zizoba nempilo enhle.
- Nakekela ezinye izimo zakho zezokwelapha: Uma unezinkinga ezingamahlalakhona, njengesifo sikashukela noma umfutho wegazi ophakeme, bona udokotela wakho njalo. Kuhle ukuthi wena nomntwana wakho nilawule lezi zimo ngaphambi kokuba nikhulelwe. Futhi, vakashela udokotela wamazinyo ukuze uhlole impilo yamazinyo nezinsini zakho. Ukuba namazinyo nezinsini ezinempilo kungasiza ekuvimbeleni ukuzalwa kwesisindo esiphansi kanye nokuzalwa ngaphambi kwesikhathi .
- Yidla ukudla okunempilo nokulinganiselayo: Yidla ukudla okuhlukahlukene ukuze uthole zonke izakhamzimba ozidingayo. Faka izithelo, imifino, ubhontshisi, okusanhlamvu okuphelele, inyama engenamafutha amaningi, kanye nemikhiqizo yobisi enamafutha aphansi ekudleni kwakho. Bheka ithebula elingezansi.
| Isigaba sokudla okunempilo | Kungani kubalulekile futhi izibonelo |
|---|---|
| I-calcium | Ukuze ugcine amazinyo namathambo akho nawezingane zakho eqinile, zama ukudla okungenani izitsha ezine zokudla kobisi (ubisi, iyogathi, ushizi) nsuku zonke. |
| I-Folic Acid | Ukuvimbela ukukhubazeka kokuzalwa ebuchosheni nasemgogodleni ezinganeni. Kutholakala kakhulu eziluhlaza njengespinashi, ubhontshisi owomisiwe, isibindi sezilwane, kanye nezithelo ze-citrus ezifana namawolintshi. |
- Thola isisindo esinconywayo: Khuluma nodokotela wakho ngokuthi kufanele uthole isisindo esingakanani ngesikhathi sokukhulelwa. Ukwanda kwesisindo kukhulu ngamawele kunangengane eyodwa.
Ngokuvamile, ngaphambi kokukhulelwaUma i-body mass index yakho (BMI) ijwayelekile, kunconywa ukuthi ukhuphuke phakathi kwamakhilogremu angu-17-25 ngesikhathi sokukhulelwa kwamawele. Lawa manani angahluka uma ukhuluphele/ukhuluphele. Ngakho-ke khuluma nodokotela wakho ukuze uthole iseluleko esithile.
Ukuthola isisindo esifanele kunciphisa ingozi yokuzalwa unesisindo esiphansi kanye nokuzalwa ngaphambi kwesikhathi ezinganeni, kanye nengozi yokuthola izinkinga ezifana nesifo sikashukela kanye nomfutho wegazi ophezulu ngesikhathi sokukhulelwa.
- Ukuzivocavoca njalo: Ukuzivocavoca njalo kungakusiza ukuthi ugcine isisindo sakho siphilile, ulondoloze amandla akho, futhi unciphise ukucindezeleka. Kodwa-ke, kubalulekile ukukhuluma nodokotela wakho mayelana nohlelo lwakho lokuzivocavoca. Esikhathini esiningi, uzokwazi ukuqhubeka nomkhuba wakho wokuzivocavoca ojwayelekile, kodwa ngezinye izikhathi kungadingeka ushintshe umkhuba wakho wokuzivocavoca noma unciphise ukuqina.
- Yeka ukubhema notshwala ngokuphelele: Lokhu kuyimfuneko. Ukuphuza utshwala ngesikhathi sokukhulelwa kwandisa ingozi yokukhubazeka kwengqondo kanye nokukhubazeka kokuzalwa ezinganeni. Ukubhema kwandisa ingozi yokuzalwa ngaphambi kwesikhathi, ukuzalwa unesisindo esiphansi, kanye ne-preeclampsia . Lezi zingozi ziphakeme nakakhulu komama abakhulelwe ngemva kweminyaka engu-35.
- Buza udokotela wakho ngemithi: Qiniseka ukuthi ubuza udokotela wakho ukuthi noma yimiphi imithi oyithathayo, okuhlanganisa imithi kadokotela, imithi ethengiswa ngaphandle kwemithi kadokotela, izithasiselo, ngisho namakhambi e-Ayurvedic noma emvelo, iphephile ngesikhathi sokukhulelwa nokuncelisa.
Umlayezo Wokuya Nawe Ekhaya
- Ukukhulelwa kwamawele ngemva kweminyaka engu-35 kuyinto ekhethekile, kodwa akukho okufanele ukwesabe. Isinyathelo sokuqala ukuya ekunakekelweni kokubeletha kusenesikhathi futhi njalo ngangokunokwenzeka.
- Ungalokothi uyeke ukuthatha amavithamini owanikezwe udokotela wakho, ikakhulukazi lawo aqukethe i-folic acid.
- Yidla ukudla okunempilo, ukhuluphale ngesisindo esifanele, futhi uhlanganyele ekuzivocavoceni okulula ngemvume kadokotela.
- Yeka ukubhema nokuphuza utshwala ngokuphelele. Lokhu kuyingozi kakhulu kuwe nakumntwana wakho.
- Khuluma nodokotela wakho nganoma yimiphi imithi, izithasiselo, noma amakhambi owathathayo, bese uwasebenzisa kuphela ngemvume yakhe.
- Khumbula, ubudala buyinombolo nje. Ngeseluleko esifanele sezokwelapha kanye nokuzinakekela okuhle, nawe ungaletha amawele anempilo futhi amahle kuleli zwe.
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