Ingabe ngezinye izikhathi uzizwa kanje? Awukwazi ukuqeda umsebenzi owuqalile, unenkinga yokugcina ingqondo yakho igxile , uthukuthela ngezinto ezincane kakhulu, konke kubonakala sengathi kuyisiphithiphithi... Uma lezi zinto zenzeka ngaso sonke isikhathi, ungayeki ukucabanga ukuthi, "Nginjalo nje." Ngoba lokhu akusikho ubuthakathaka ebuntwini bakho, kodwa kungaba uphawu lwesifo esibizwa ngokuthi i-ADHD, esibonakala nakubantu abadala. Ngakho ake sixoxe ngalokhu njengomngane namuhla.
Iyini ngempela i-ADHD yabantu abadala?
Kalula nje, i-ADHD yomuntu omdala iyisimo sokuthuthukiswa kwemizwa esihilela ubuchopho esibonakala ngobunzima bokugcina ukunaka, ubunzima bokulawula imizwa engazelelwe, futhi ngezinye izikhathi ukusebenza ngokweqile. Igama eliphelele lalokhu yi- Attention Deficit Hyperactivity Disorder .
Abantu abaningi bacabanga ukuthi i-ADHD ithinta izingane ezincane kuphela. Kodwa lokho akulona iqiniso. Wonke umuntu omdala one-ADHD ubelokhu enalesi simo kusukela ebuntwaneni. Kungenzeka ukuthi batholakale beseyingane, noma abanye abantu bathola ngakho kuphela lapho sebekhulile. Cishe ama-60% ezingane ezine-ADHD ziyaqhubeka nokuba nalesi simo kuze kube yilapho sezikhulile.
Into ebalulekile ukuthi lesi akusona isifo esingelapheki ngokuphelele. Kodwa kungenzeka ngempela ukusiphatha kahle futhi uphile impilo ephumelelayo . Isihluthulelo ukusebenzisana nodokotela wakho ukuze wakhe uhlelo lokwelapha olukufanele.
Ingabe nawe unalezi zimpawu?
Akuwona wonke umuntu one-ADHD ofanayo. Abanye banezimpawu ezimbalwa, abanye banezimpawu eziningi. Cabanga ngendlela lezi zimpawu ezithinta ngayo impilo yakho yansuku zonke, umsebenzi kanye nobudlelwano bakho.
| Indawo yenkinga | Izici ezibonakalayo |
|---|---|
| Ukugxila kanye nokuhlela | |
| Imizwa nokuziphatha | |
| Imiphumela yengqondo neyomphakathi |
Kodwa khumbula, uma wenza into oyithandayo futhi onesithakazelo kuyo, ungase ukwazi ukugxila kangcono. Lokho kuvamile.
Yiziphi izinhlobo ze-ADHD?
Kunezinhlobo ezintathu eziyinhloko ze-ADHD. Ukwazi ukuthi hlobo luni onalo kungasiza ekwelapheni.
| Uhlobo lwe-ADHD | Izici eziyinhloko |
|---|---|
| I-ADHD enganaki | Laba bantu banenkinga yokunaka kakhulu. Bachitha umsebenzi, balahlekelwa izinto, futhi baba nobunzima bokulandela imiyalelo. Lokhu kwakubizwa ngokuthi i-ADD (Attention Deficit Disorder). |
| I-ADHD Engasebenzi Kakhulu/Engenasisusa | Laba bantu ikakhulukazi bayathula futhi banamawala. Banenkinga yokuhlala endaweni eyodwa, benza izinto ngaphandle kokucabanga, bakhuluma kakhulu, futhi abanaso isineke. |
| I-ADHD ehlanganisiwe | Lolu uhlobo oluvame kakhulu. Laba bantu banezici ezihlanganisiwe kuzo zombili lezi zinhlobo ezingenhla. |
Izimbangela kanye nemibono eyiphutha mayelana ne-ADHD
Imbangela eqondile ye-ADHD ayikakaziwa. Kodwa-ke, ucwaningo lukhombisile ukuthi iyifa . Lokhu kusho ukuthi uma othile emndenini wakho (abazali, izingane zakini) ene-ADHD, usengozini enkulu.
Ngaphezu kwalokho, kutholakale ukuthi abantu abane-ADHD banomehluko othile ekwakhiweni kobuchopho kanye nomsebenzi wamakhemikhali adlulisa imizwa yezinzwa ('ama-neurotransmitters').
Into ebaluleke kakhulu: I-ADHD ayibangelwa ukungabi abazali abahle, ukudla ushukela omningi, noma ukuba umlutha we-TV/Ucingo. Lezi zinto zingenza izimpawu zibe zimbi kakhulu, kodwa akuzona imbangela.
Ungasibona kanjani lesi simo?
Akukho ukuhlolwa okukodwa okutholakalayo ukuthola i-ADHD. Uma usola ukuthi unalesi simo, into engcono kakhulu ongayenza ukubona udokotela onolwazi ngaso, okungcono kakhulu udokotela wezifo zengqondo .
Udokotela uvame ukwenza lezi zinto:
- Kuzohlolwa umzimba ngokuphelele ukuqinisekisa ukuthi azikho ezinye izimo zezokwelapha.
- Babuza ngokuziphatha kwakho kobuntwana kanye nezici zakho . Ngakho-ke kungaba usizo ukuthola ngalokhu ekhadini lakho lombiko wesikole noma kubazali bakho.
- Buza ngomlando wezokwelapha womndeni wakho.
- Ngezinye izikhathi kubhekisela ezivivinyweni eziningana zengqondo.
Khumbula, i-ADHD akuyona into evelela ngokuzumayo lapho umuntu esemdala, ngakho-ke ukukhuluma ngezimpawu ebezikhona kusukela ebuntwaneni kubalulekile ekuxilongweni.
Izindlela zokwelapha kanye nokuphathwa kwazo
Ayikho indlela eyodwa yokuphatha i-ADHD. Izinhlelo zokwelapha ngokuvamile ziyinhlanganisela yemithi, ukwelashwa, kanye nezinguquko zendlela yokuphila.
Imithi
Imithi isiza ukulinganisela amakhemikhali obuchopho ukuze kuthuthukiswe ukunaka nokunciphisa ukushesha. Kunezinhlobo ezimbili eziyinhloko zemithi:
- Izikhuthazi: Lena imithi esetshenziswa kakhulu . Inikeza impumuzo esheshayo ezimpawini ze-ADHD.
- Izinto Ezingavuseleli: Lezi zisetshenziswa ngaphezu kwalezo ezingafaneleki imithi evuselelayo noma kulabo abangafaneleki imithi evuselelayo.
Yonke le mithiKufanele kuthathwe kuphela ngaphansi kokuqondisa kukadokotela. Ungashintshi noma uyeke umthamo ngokubona kwakho.
Izindlela zokwelapha kanye nokwelulekwa
Lezi zinto zibaluleke njengomuthi.
- Ukwelashwa Kokuqonda Nokuziphatha (CBT): Lokhu kukusiza ukuthi ubone futhi uphathe amaphethini akho okucabanga kanye nokuziphatha. Kungakusiza futhi ukuthi wakhe ukuzethemba.
- Ukuphathwa Kokucindezeleka: Ungafunda izindlela ezahlukene zokunciphisa ukucindezeleka okubangelwa yi-ADHD.
- Ukuqeqeshwa Kokuphila: Ungathola usizo lokuhlela isimiso sakho sansuku zonke, ukubeka imigomo, nokuyifinyelela.
- Ukwelulekwa komndeni: Lokhu kungakusiza ukuthi ufundise umndeni wakho nge-ADHD futhi uthole ukwesekwa yibo.
Amathiphu alula okuphila ngempumelelo ne-ADHD
Ngaphezu kokwelashwa, kunezinto eziningi ongayenza wena ngokwakho.
- Gcina konke kuhlelekile: Sebenzisa idayari, uhlelo, uhlelo lokusebenza lokukhumbuza efonini yakho. Bhala phansi uhlu lwakho lwezinto okufanele uzenze ngaphambi kokuba uqale usuku lwakho.
- Nciphisa iziphazamiso: Beka izinto ezifana ne-TV kanye nocingo eceleni ngenkathi usebenza. Sebenza endaweni ethule.
- Lawula imizwa engazelelwe: Uma uthukuthela noma uzizwa sengathi wenza okuthile ngaphandle kokucabanga, phefumula kancane ubale izikhathi eziyi-10. Imizwa izophela ngomzuzwana.
- Ukuzivocavoca umzimba kungumngane wakho omkhulu: Ukuzivocavoca imizuzu engama-20-30 nsuku zonke kuzokhulula amandla akho amaningi, kuzole ingqondo yakho, futhi kuthuthukise ukugxila kwakho.
- Funda ukuthi "cha": Ukuba ne-ADHD kungakwenza uzizwe sengathi uthatha okungaphezu kwamandla akho. Ngakho-ke khuluma iqiniso ngalokho ongakwenza futhi ufunde ukuthi "cha" kulokho ongakwazi.
- Cela usizo: Uma ubhekene nobunzima bokwenza konke lokhu wedwa, ungesabi ukucela usizo kumngane omethembayo, ilungu lomndeni, noma kudokotela wakho.
I-ADHD ayisona isiphetho sempilo yakho. Kukhona nezinto ezinhle (ukudala, amandla) ezihambisana nalesi simo. Ngokuphathwa nokusekelwa okufanele, nawe ungaphila impilo ephumelelayo nejabulisayo.
Umlayezo Wokuya Nawe Ekhaya
- I-ADHD yomuntu omdala iyisimo sangempela sezokwelapha. Akusibo ubuvila noma ukungapheleli kobuntu.
- Lesi simo siqala ebuntwaneni futhi asibonakali ngokuzumayo lapho umuntu esekhulile.
- Uma usola ukuthi une-ADHD, kubalulekile ukubona udokotela ofanelekayo ukuze akuqinisekise.
- Ukwelashwa kuyinhlanganisela yemithi, izindlela zokwelapha, kanye nezinguquko zendlela yokuphila.
- Ngamasu nokusekelwa okufanele, ungaphatha ngempumelelo i-ADHD futhi uphile impilo egcwele.
- Uma unalezi zimpawu, sicela ukhulume nodokotela wakho esikhundleni sokuhlupheka wedwa.
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