Ingabe uzoba ngumama? Masizinakekele lezi zinto futhi (Izinyathelo Zokuqapha Ukukhulelwa)

Usanda kuthola ukuthi uzoba ngumama! Kuvamile ukuzizwa ukhathazekile kancane kanye naleyo njabulo. "Ingabe ikhofi engiyiphuzile izolo noma ingilazi yewayini engiyiphuzile ngesonto eledlule izolimaza ingane?" Ungase uzibuze. Eqinisweni, uma ukhulelwe, udinga ukuqaphela kakhulu ngalokho okufaka emzimbeni wakho, kanye nalokho okugwemayo . Kodwa ukukhathazeka ngento encane kuzonezela kuphela ekucindezelekeni ozokuzwa phakathi nezinyanga eziyisishiyagalolunye. Ukwazi ukuthi yini ephephile nokuthi yini eyingozi enganeni yakho kuzokunikeza umuzwa wokuthula.

Kungcono ukukhuluma nodokotela wakho ngakho konke lokhu. Uzokutshela ukuthi yini okufanele uyeke ngokuphelele, yini okufanele uyinciphise, yini okulungile, nokuthi yini okufanele uyiqaphele kakhulu.

Ake sibheke ukudla neziphuzo kuqala? (Izinyathelo Zokuqapha Zokudla)

Ingane ithola ukudla kwayo kulokho esikudlayo nesikuphuzayo. Ngakho-ke, phakathi nalesi sikhathi, kufanele sicabange kancane ngokudla neziphuzo kunokujwayelekile.

Ungalokothi uphuze utshwala!

Kalula nje, uma ulindele ukuba ngumama, kufanele ukhohlwe ngokuphelele ngotshwala . Bonke odokotela emhlabeni bathi abulungile nhlobo. Cabanga nje, utshwala obuphuzayo bungena egazini lomntwana. Lokhu kungaphazamisa kakhulu ukukhula kobuchopho bomntwana nezinye izitho zomzimba. Ngezinye izikhathi kungenzeka izinkinga ezinkulu zokuzalwa, noma izimo ezifana ne-"Fetal Alcohol Syndrome". Ngakho-ke ungacabangi ngisho nezinto ezinjengokuthi "kulungile ukuphuza iwayini elincane" ngalesi sikhathi.

I-`(Caffeine)` inhle kangakanani?

Manje abanye abantu abakwazi ukuphila ngaphandle kwetiye noma ikhofi, akunjalo? Uma ungayiphuzi inkomishi yekhofi ekuseni, ungase uzizwe uvilapha usuku lonke. Akudingeki uyeke ngokuphelele i-caffeine ngesikhathi sokukhulelwa. Kodwa kubaluleke kakhulu ukugcina umkhawulo. Kuthiwa akufanele uphuze ngaphezu kwama-milligram angu-200 e-caffeine ngosuku. Lokho cishe yinkomishi eyodwa noma ezimbili zekhofi evamile. Ngoba, kutholakale ukuthi ukuthatha i-caffeine eningi kakhulu ngezinye izikhathi kungandisa ingozi yokukhulelwa kwesisu noma ukuzalwa unesisindo esiphansi. Ushokoledi nezinye iziphuzo ezibandayo nazo ziqukethe i-caffeine, ngakho-ke qaphela nalokho.

Ucabangani ngezithasiselo zokwenziwa?

Kunemibono ehlukene ngalezi "zithambisi zokwenziwa" noma "izithambisi zoshukela". Abanye bathi ziphephile, kanti abanye bathi azikaqondakali ngokugcwele. Into engcono kakhulu ongayenza ukukhuluma nodokotela wakho ngakho uma usebenzisa into efana nale.

Qaphela nalokhu kudla.

• Inyama eluhlaza noma engaphekiwe kahle: Lokhu kungaqukatha amabhaktheriya noma izimuncagazi eziyingozi. Ngakho-ke, pheka inyama, inhlanzi namaqanda kahle. Ukudla okuqukethe izinhlanzi ezingaphekiwe, njenge-sushi, akukuhle okwamanje.
• Ubisi olungafakwanga amagciwane kanye nemikhiqizo yobisi:Lokhu kungaqukatha namagciwane ayingozi. Amabhaktheriya afana neListeria angaba yingozi kakhulu ezinganeni. Ngakho-ke khetha njalo ubisi, ushizi, kanye neyogathi okubhalwe ukuthi "kufakwe i-pasteurized."
• Ezinye izinhlanzi ezinkulu: Izinhlanzi ezinkulu njenge-tuna (ikakhulukazi i-tuna enkulu), i-king mackerel, kanye noshaka zigcwele i-mercury. Le mercury ingalimaza ukukhula kwesimiso sezinzwa somntwana. Ngakho-ke nciphisa ukudla kwakho lezi zinhlobo zezinhlanzi. Izinhlanzi ezincane njenge-salmon kanye ne-sardine zingcono ngoba ziqukethe ama-omega-3 fatty acids.
• Amanzi ompompi namanzi okuphuza: Qiniseka ukuthi amanzi owaphuzayo ahlanzekile. Amanye amakhaya amadala angase abe namapayipi aqukethe i-lead. Kungcono ukuhlunga amanzi akho. Uma uthenga amanzi asemabhodleleni ngaphandle, wathenge enkampanini edumile.

Imithi Nezinqubo Zezokwelapha

Kudingeka uqaphele kakhulu lapho uthatha imithi phakathi nalesi sikhathi.

Izinhlobo zemithi: `(OTC)` kanye `(Udokotela)`

Kungakhathaliseki ukuthi uthatha imithi ye-OTC ethengiswa ngaphandle kwemithi kadokotela yomkhuhlane noma ikhanda elibuhlungu, noma imithi kadokotela, ungathathi lutho ngaphandle kweseluleko sikadokotela ngesikhathi sokukhulelwa. Ngisho neminye imithi yokwelapha izinhlungu evame ukusetshenziswa ayifaneleki phakathi nalesi sikhathi. Uma unesifo esithile, noma uma uthatha imithi yanoma yisiphi isifo njalo, bona udokotela wakho ngokushesha nje lapho uthola ukuthi ukhulelwe bese uxoxa ngakho.

Imigomo

Ukuthola eminye imigomo ngesikhathi sokukhulelwa kubalulekile kuwe nakumntwana wakho. Isibonelo, umjovo womkhuhlane kanye nomjovo wokukhwehlela, i-tetanus, kanye ne-diphtheria (Tdap) kubalulekile. Kodwa-ke, imigomo equkethe amagciwane aphilayo, njengomjovo we-measles, mumps, kanye ne-rubella (MMR), ayinconywa ngalesi sikhathi. Khuluma nodokotela wakho mayelana nokuthi yimiphi imigomo ekufanele.

Ama-X-ray

Ama-X-ray angalimaza ingane, ngakho-ke kufanele ugweme ukuwabona ngangokunokwenzeka ngesikhathi sokukhulelwa. Kodwa-ke, uma udinga ukwenza i-X-ray ngesizathu sezokwelapha, yazisa abasebenzi kusenesikhathi ukuthi ukhulelwe. Bazomboza isisu sakho futhi bathathe izinyathelo zokuphepha.

Cabanga ngalezi zinto empilweni yakho yansuku zonke (Indlela Yokuphila Nezinto Ezicatshangelwayo Emvelweni)

Phakathi nalesi sikhathi, kudingeka siqaphele ezinye zezinto esizenzayo nsuku zonke kanye nezinye zezinto ezisendaweni esihlala kuyo.

Masisuse ukubhema nezidakamizwa ezimpilweni zethu.

Ukubhema akukuhle kumama okhulelwe. Kungabangela ukukhula okukhungathekile, ukuzalwa kwesisindo esiphansi, ukuzalwa ngaphambi kwesikhathi, ngisho nezimo eziyingozi njenge-Sudden Infant Death Syndrome (SIDS). Uma ubhema, thola usizo lokuyeka. Futhi,Ukuba sezindaweni lapho omunye umuntu ebhema khona (ukubhema ugwayi ongapheli) nakho akukuhle.

Ukusetshenziswa kwezidakamizwa zokuzijabulisa kufanele kumiswe ngokuphelele. Umonakalo lokhu okungawubangela enganeni awunakucatshangwa.

Amakhemikhali asekhaya

Qaphela lapho usebenzisa imikhiqizo yokuhlanza kanye nezibulala-zinambuzane. Uma kungenzeka, sebenzisa imikhiqizo yemvelo, ethambile. Uma usebenzisa lokhu, qiniseka ukuthi uhlala endaweni enomoya omuhle futhi ugqoke amagilavu. Akukuhle ukuphefumula umusi ovuthayo ovela kweminye imikhiqizo.

Izinto zokuxosha izinambuzane kanye nezibulala-zinambuzane `(Izifutho zezimbungulu, Izibulala-zinambuzane, Izibulala-zinambuzane)`

Qaphela imikhiqizo oyisebenzisayo ukuze uzivikele ezinambuzaneni, njengomiyane. Amanye amakhemikhali akuyo angamuncwa ngesikhumba. Kunemibono ehlukene mayelana nemikhiqizo equkethe i-'DEET'. Kungcono ukubuza udokotela wakho bese ukhetha inketho ephephile.

Ukuchayeka ku-lead

Upende omdala kanye namanye amapayipi amanzi angase abe nomthofu. Umthofu uyingozi kakhulu ekukhuleni kobuchopho bomntwana. Uma ikhaya lakho lidala futhi upende uyaxebuka, qaphela.

Ukuhlanza indlu yangasese yekati

Indle yamakati ingaba ne-parasite ebizwa ngokuthi `(Toxoplasma gondii). Isifo `(Toxoplasmosis)` esibangelwa yilokhu singalimaza ingane uma umama okhulelwe esithola. Ngakho-ke, uma unekati ekhaya, gwema ukuhlanza ibhokisi lalo lokulahla indle ngangokunokwenzeka. Cela omunye umuntu ukuba enze lokho. Uma lokho kungenzeki, gqoka amagilavu ​​​​futhi ugeze izandla zakho kahle ngemva kwalokho.

Inhlalakahle Yakho Yomzimba Nemisebenzi Yakho

Umzimba wakho usadinga ukujima ngesikhathi sokukhulelwa, kodwa kukhona indlela yokukwenza.

Gwema ukushisa ngokweqile.

Kungcono ukungangeni ezitsheni ezishisayo, ama-sauna, izindlu zangasese ezishisayo, kanye nezingubo zikagesi phakathi nalesi sikhathi, njengoba ukushisa komzimba okweqile, ikakhulukazi ezinyangeni ezintathu zokuqala, kungathinta ukukhula komntwana.

Ukuzivocavoca okunomthelela omkhulu

Uma usuvele uzivocavoca, ungaqhubeka nokwenza kanjalo ngesikhathi sokukhulelwa. Kodwa-ke, kufanele ugweme imidlalo enamandla kakhulu edinga amandla, ehilela ukuwa, noma ebeka ingcindezi enkulu esiswini sakho. Ukuhamba, ukubhukuda, kanye nokuzivocavoca kwe-yoga ikakhulukazi kwabesifazane abakhulelwe konke kuyizinketho ezinhle. Khuluma nodokotela wakho mayelana nokuthi yikuphi ukuzivocavoca okufanele wena.

Ukuhamba ngendiza

Esikhathini esiningi, ukundiza ngesikhathi sokukhulelwa akuyona into enkulu, ikakhulukazi ku-trimester yesibili. Kodwa-ke, ukundiza akukhuthazwa ezigabeni zokugcina zokukhulelwa noma uma unezinkinga. Kubalulekile njalo ukuthola imvume kudokotela wakho ngaphambi kokundiza nokwazisa inkampani yezindiza ngesimo sakho.

Umsebenzi wocansi

Ekukhulelweni okuvamile nokulula, kulungile ukuya ocansini. Ngeke kulimaze ingane. Kodwa-ke, uma uke waphuphuma isisu ngaphambilini, usengozini yokubeletha ngaphambi kwesikhathi, noma unezinye izinkinga, udokotela wakho angakutshela ukuthi unciphise imisebenzi yocansi. Khuluma ngokukhululekile nodokotela wakho kanye nomlingani wakho ngalokhu.

Ake sibheke ezinye zezinto ongazenza ukuze uhlale umuhle (Ubuhle Nokunakekelwa Komuntu Siqu)

Ubani ongafuni ukubukeka emuhle ngisho nangesikhathi sokukhulelwa, akunjalo? Kodwa kunezinto ezithile okufanele uzicabangele.

Ukufaka umbala wezinwele `(Ukufaka umbala wezinwele)`

Kunemibono ehlukene ngalokhu. Ezinye izifundo ziphakamisa ukuthi inani elincane lamakhemikhali odayi wezinwele lingamuncwa esikhumbeni. Odokotela abaningi bathi kungcono ukukwenza ngemva kwekota yokuqala, noma ukusebenzisa imikhiqizo engena-ammonia, ukuze ube sesimweni esiphephile . Yenza lezi zinto endaweni enomoya omuhle.

Izinto zokuhlanza amazinyo kanye nokuhlanza amazinyo

Akwaziwa kahle ukuthi amakhemikhali asemikhiqizweni yokwenza amazinyo abe mhlophe akuthinta kanjani ngesikhathi sokukhulelwa. Ngakho-ke, odokotela bamazinyo abaningi bayeluleka ukuthi ungawenzi amazinyo abe mhlophe ngalesi sikhathi. Ungakucabanga lokhu ngemva kokubeletha.

Ama-self-tanner kanye nama-tanner angenalanga

Ama-lotion kanye nama-creams afakwa esikhumbeni ngokuvamile abhekwa njengaphephile ngoba athinta kuphela ungqimba oluphezulu lwesikhumba. Kodwa-ke, ama-spray tan, njengalawo afakwa ngqo esikhumbeni, angaphefumulwa, ngakho-ke kungcono ukuwagwema.

Yini enye okudingeka uyazi? (Iseluleko Esijwayelekile)

Ngisho noma ezinye izinto ziyingozi ngesikhathi sokukhulelwa, ungakhathazeki kakhulu ngazo zonke izinto ezincane.

Sebenzisa ingqondo yakho evamile. Uma kukhona okungazizwa kahle ngalesi sikhathi, noma uma ucabanga ukuthi kungaba yingozi, yeka ukukwenza isikhashana bese ukhuluma nodokotela wakho.

Uzokutshela ukuthi ziyini izingozi, noma mhlawumbe uzokutshela ukuthi akuyona inkinga enkulu njengoba ucabanga, ukuthi akudingeki ulinde kuze kube yilapho ingane isizelwe, nokuthi ungakwenza manje.

Khumbula, ukuzinakekela kahle kuyindlela engcono kakhulu yokugcina wena nomntwana wakho niphilile.

Ngamafuphi, lezi yizinto ezibaluleke kakhulu (Umyalezo Wokuya Ekhaya)

Kulungile, ngakho-ke kulokho esikuxoxile, kufanele kucace kuwe ukuthi yiziphi izinto okudingeka siziqaphele ngesikhathi sokukhulelwa. Ngamafuphi:

• Iseluleko sezokwelapha siza kuqala: Uma ungabaza nganoma yini, buza udokotela wakho njalo ngaphambi kokuqala umuthi omusha noma ukudla noma ukuphuza noma yini entsha.
• Gwema izinto eziyingozi: Yeka ngokuphelele ukusebenzisa utshwala, ugwayi, nezidakamizwa. Qaphela ukudla okuthile namakhemikhali.
• Indlela yokuphila enempilo:Yidla ukudla okulinganiselayo, phuza amanzi anele, uvivinye umzimba ngendlela ephephile, futhi ulale ngokwanele.
• Gcina ingqondo yakho ikhululekile: Ungakhathazeki ngokungadingekile, futhi ujabulele lesi sikhathi esihle. Udokotela wakho ukhona ukukuqondisa.

Sikufisela ukukhulelwa okunempilo nokujabulisayo kanye nomntwana onempilo!

Umama okhulelwe, ukunakekelwa kwangaphambi kokubeletha, izinyathelo zokuphepha zokukhulelwa, impilo yengane, impilo kamama, ukukhulelwa okuphephile, Izindlela zokuphepha zokukhulelwa