Njengoba upheqa ezinkundleni zokuxhumana , ubona isikhumba esingenasici, esingenamibimbi salowo nalowo "muntu othonyayo", uyacabanga futhi, "O, ingabe nami nginemibimbi ebusweni bami?", "Ingabe ngiguga ngokushesha kunabanye?"? Awuwedwa, intsha eningi kulezi zinsuku, okungukuthi, labo abaphakathi kweminyaka eyi-12-27 (Gen Z), bayesaba le nkinga. Kodwa ake sibone ukuthi liyini iqiniso kule ndaba, nokuthi kufanele sesabe ngempela yini.
Ingabe isikhumba sabantu abasha siyaguga ngokushesha ngempela?
Kalula nje, cha . Lokhu kuyinkolelo engamanga ngokuphelele. Odokotela besikhumba bathi abukho ubufakazi besayensi obufakazela ukuthi isikhumba sabantu abasebasha siguga ngokushesha. Pho kungani sicabanga kanjalo?
Isizathu esiyinhloko salokhu ukuthi siziqhathanisa nalokho esikubona ezinkundleni zokuxhumana usuku lonke. Abantu abaningi lapho bathumela izithombe namavidiyo anezihlungi, izimonyo, kanye nokukhanya okuhle kakhulu. Uma uqhathanisa isikhumba sakho esivamile nalokho kubukeka 'okuphelele njengesithombe', ngisho ne-pimple encane noma umugqa omncane uba mkhulu. Lokhu kuholela ekucabangeni okungadingekile ngesikhumba sakho kanye nombono ongalungile ngokuthi isikhumba kufanele sibe njani ngempela.
Empeleni kunezizathu ezimbili eziyinhloko ezenza isikhumba sethu siguge ngokushesha. Esinye ukuchayeka elangeni ngendlela engavikelekile . Esinye ukubhema . Eqinisweni, isizukulwane esisha namuhla sikhathalela kakhulu isikhumba kunangesikhathi esidlule. Abantu abaningi basebenzisa izithasiselo zokuvikela isikhumba futhi balandela imikhuba yokunakekela isikhumba. Ngakho-ke akukho okufanele ukhathazeke ngakho.
'I-Baby Botox' kanye 'ne-Retinoids' - Ingabe lokhu kufanele abantu abasha?
Ngenxa yokwesaba okukhulunywe ngakho ngenhla, abanye abantu abasha baphendukela ekwelashweni okuhlukahlukene ngethemba lokulawula ukuguga. Phakathi kwalokhu, i-"Baby Botox" kanye ne-"Retinoids" yizona ezimbili ezithandwa kakhulu.
Kuyini 'i-Baby Botox'?
Lona umjovo onikezwa ngomthamo ophansi kune-Botox evamile. I-Botox iyi-"Neuromodulator". Okusho ukuthi, ivala okwesikhashana, noma iqandisa, imisipha ebangela imibimbi ebusweni bethu. I-'Baby Botox' isetshenziselwa ukuvimbela imibimbi ngaphambi kokuba ivele.
Ayini 'ama-Retinoids'?
Lawa ama-creams, ama-gel, noma ama-lotion enziwe nge-vitamin A. Awusizo kakhulu ekwelapheni i-acne nokugcina impilo enhle yesikhumba.
Kodwa-ke, uma ucabanga ngalokhu kwelashwa, kunezinto ezimbalwa okufanele uzicabangele kabili . Lezi akuzona izinto okufanele uzenze ngokusekelwe kulokho okubonayo ezinkundleni zokuxhumana. Kubaluleke kakhulu ukwazi kokubili izinzuzo nezingozi ngaphambi kokwenza isinqumo.
| Ukwelashwa | Izinto Okufanele Uzicabangele |
|---|---|
| I-Botox Yengane |
|
| Ama-retinoids |
|
| Okubaluleke kakhulu: Njalo thintana nodokotela wesikhumba ngaphambi kokuqala noma yikuphi kwalokhu kwelashwa. | |
Ngakho-ke obani izitha zangempela zokuguga?
Njengoba sishilo ngaphambili, ngaphezu kokukhanya kwelanga nokubhema, kukhona omunye umkhuba oyingozi phakathi kwentsha oguga isikhumba ngokushesha.
Usongo olusha: Ukubhema i-vaping kanye nogwayi kagesi
Ukusebenzisa i-vaping kanye nokubhema i-e-cigarette kuye kwanda phakathi kwentsha eningi. Uma siphefumula amakhemikhali anobuthi akhishwa yilokhu, imizimba yethu ikhiqiza izinhlayiya eziyingozi ezibizwa ngokuthi ama-free radicals. Kalula nje, lezi yizinhlayiya ezingazinzile ezilimaza amangqamuzana esikhumba sethu futhi ziphazamise ibhalansi yazo. Lo monakalo ubangela ukuthi amaprotheni abizwa ngokuthi i-collagen kanye ne-elastin esikhumbeni aqhekeke. Yingakho imibimbi kanye nesikhumba esigoqekayo kwenzeka ngokushesha okukhulu .
Ngakho-ke, uma ungumuntu osebenzisa i-vaper, isikhumba sakho sinamathuba amaningi okuguga ngokushesha kunomngane olingana nawe ongenalo lo mkhuba.
Yini ngempela okudingeka uyenze ukuze ube nesikhumba esihle nesinempilo?
Izindaba ezinhle ukuthi, akudingeki uchithe imali eningi, uchithe amahora amaningi, noma usebenzise imikhiqizo eyi-10-15 ukuze ugcine isikhumba siphilile. Inqubo yokunakekela isikhumba elula neqhubekayo ingcono kakhulu.
Odokotela bathi ngisho nokwelashwa okulula okuqukethe izinyathelo ezingu-4-5 kwanele ukuthola inzuzo enkulu.
- Isinyathelo 1: Isihlanzi - Geza ubuso bakho kabili ngosuku ngesihlanzi esithambile esifanela isikhumba sakho.
- Isinyathelo 2: I-Vitamin C Serum - Ukusebenzisa i-serum equkethe i-vitamin C ekuseni kungasiza ekuvikeleni isikhumba ekulimaleni kwelanga.
- Isinyathelo 3: Isithambisi Sokuthambisa - Vikela umswakama wesikhumba sakho ngesithambisi esihle esifanela uhlobo lwesikhumba sakho.
- Isinyathelo 4: Isikrini Sokuvikela Ilanga - Lesi yisona esibaluleke kakhulu nesibalulekile. Ngisho noma lina noma endlini, sebenzisa isivikelo sokuvikela ilanga esine-SPF engu-30 noma ngaphezulu njalo ekuseni. Lesi yisikhali esingcono kakhulu onayo sokuvimbela ukuguga kwesikhumba.
- Isinyathelo 5 (ngokweseluleko sezokwelapha): I-Retinol - Kuye ngeminyaka yakho nezidingo zesikhumba, ungasebenzisa umkhiqizo we-Retinol kuphela ebusuku uma kunconywa udokotela.
Umlayezo Wokuya Nawe Ekhaya
- Ungaziqhathanisi nalokho okubona ezinkundleni zokuxhumana. Isikhathi esiningi, lokho okubonayo kuyisithombe esingokoqobo nesiphelele.
- Akukhona lokho okubona ku-inthanethi okwenza isikhumba sakho siguge ngokushesha, izitha zangempela ukuchayeka elangeni, ukubhema, kanye nokuvasa.
- Ngaphambi kokusebenzisa izindlela zokwelapha ezifana neBotox kanye neRetinoids usemncane ukuze uvimbele ukuguga, qiniseka ukuthi ukhuluma nodokotela ofanelekayo futhi ucele iseluleko.
- Inqubo yokunakekela isikhumba akudingeki ibe nzima noma ibize kakhulu. Landela inqubo elula neqhubekayo.
- Zijwayeze ukusebenzisa isithako sokuvikela ilanga nsuku zonke. Yindlela engcono kakhulu ongayisebenzisa esikhumbeni sakho.
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