Wake wathenga umkhiqizo wokunakekelwa kwesikhumba wakamuva nongcono kakhulu, kungaba ukugeza ubuso, ukhilimu noma i-serum, ngamathemba amakhulu, futhi mhlawumbe ubiza kakhulu? Wake wayisebenzisa ucabanga ukuthi izokhanyisa isikhumba sakho futhi ihlanze ama-acne akho, bese uthola ukuthi isikhumba sakho sesibi kakhulu kunalokho obekulindelwe futhi ubuso bakho bubukeka bubi kakhulu kunangaphambili? Abantu abaningi bake baba nalolu lwazi. Ngakho-ke namuhla sikhuluma ngesimo esibizwa ngokuthi "i-Skin Purging," esingaba yimbangela yalokhu.
Kalula nje, kuyini ukuhlanza isikhumba?
Nakuba lingekho igama lesiSinhala elisho ukuthi i-Skin Purging, lisho ukuthi "ukuhlanza isikhumba". Cabanga uhlanza ikhabethe ongazange ulihlanze iminyaka eminingi. Uma uqala ukukhipha konke, lonke igumbi libukeka lingcolile kakhulu kunangaphambili, akunjalo? Kodwa uma usuqedile, lihlanzekile futhi lihlelekile. I-Skin Purging injalo.
Uma uqala ukusebenzisa umkhiqizo omusha wokunakekelwa kwesikhumba, ikakhulukazi oqukethe isithako esisebenzayo esikhuphula ukujika kwamaseli , ukhipha ngokushesha ukungcola, uwoyela, namaseli esikhumba afile angcwatshwe ngaphansi kobuso besikhumba. Lapho konke okungaphansi kuphuma, ungabona ngokuzumayo amabala amaningi nezibazi. Yilokhu esikubiza ngokuthi i-Skin Purging.
Into ebalulekile ukuthi, lesi yisimo sesikhashana . Njengoba nje uhlanza lelo khabethe, ekuqaleni liyabhidlika kodwa ekugcineni lihle. Uma konke okungaphansi kwesikhumba sekuhlanziwe, isikhumba sakho sizobukeka sinempilo futhi sikhanya kunangaphambili.
Ingabe ukuhlanza isikhumba? Noma ingabe ukuqhuma okuvamile? Wazi kanjani ukuthi uqinisekile?
Kulula ukudida lokhu okubili. Kodwa ukwazi umehluko phakathi kwalokhu okubili kubalulekile ekuphatheni isikhumba sakho ngendlela efanele. Ake sibheke ngokucacile umehluko phakathi kwalokhu okubili.
| Isici | Ukuhlanza Isikhumba | I-Acne Evamile (Ukuqubuka) |
|---|---|---|
| Ukuqalisa | Kwenzeka ezinsukwini ezimbalwa ngemuva kokuqala ukusebenzisa umkhiqizo omusha wokunakekela isikhumba. | Kungenzeka nganoma yisiphi isikhathi ngenxa yezizathu ezahlukahlukene njengokucindezeleka, izinguquko zamahomoni, ukudla, kanye nokungezwani komzimba. |
| Ubude besikhathi | Ngokuvamile kuyaphela futhi isikhumba siyaphela emavikini angaba ngu-4-6 . | Kungaqhubeka njalo. Uma omunye eba ngcono, kuqhamuka omunye. |
| Lapho kuvela khona induna | Izinduna zivame ukuvela kaningi ezindaweni ezifanayo lapho ubulokhu unama-acne khona (isib., isilevu, ibunzi, kanye nezinhlangothi zekhala). | Izinduna zingavela ezindaweni ezintsha lapho zingakaze zivele khona ngaphambili. |
| Uhlobo lwe-acne | Izinto ezifana nama-whitehead nama-blackhead ezazifihliwe ngaphansi zivele ngokushesha futhi zinyamalale ngokushesha. | Kuvela amaqhubu amasha. Amanye awo angaba amaqhubu abuhlungu futhi avuvukele. |
Indlela elula iwukuzibuza, "Ingabe ngisanda kuqala ukusebenzisa umkhiqizo omusha?" Uma kunjalo, kungenzeka ukuthi uzohlanza. Ngaphandle kwalokho, uma unezinduna nje, kungaba ukuqubuka okuvamile.
Yiziphi izithako eziyinhloko ezibangela ukuhlanzwa kwesikhumba?
Akuzona zonke imikhiqizo yokunakekela isikhumba ebangela ukuhlanza. Lokhu kuvame ukuba njalo ngemikhiqizo equkethe izithako ezisebenzayo ezisheshisa ukuguquka kwamangqamuzana esikhumba futhi zivule izikhala.
Hlola izithako ezifana nalezi:
- Ama-retinoids: Lawa amakhemikhali enziwe nge-vitamin A.
- I-Retinol: Lokhu akukubi kangako. Ungakuthenga ngisho nasekhemisi. Kusetshenziselwa imibimbi, amabala, namabala amnyama.
- I-Tretinoin: Lokhu kulukhuni kakhulu. Isiphakamiso sikadokotelaKutholakala kuphela ngomuthi kadokotela. Odokotela batusa lokhu ukwelapha izinduna ezimbi kakhulu kanye nesikhumba esonakele elangeni.
- Izinto zokususa isikhumba esifile: Izinto ezisusa amangqamuzana esikhumba afile.
- Ama-Alpha-Hydroxy Acids (AHAs): Izibonelo zifaka phakathi i-Glycolic Acid, i-Lactic Acid.
- Ama-Beta-Hydroxy Acids (ama-BHA): I-Salicylic Acid iyisibonelo. Lawa avame ukusetshenziswa ukwelapha induna .
- I-Benzoyl Peroxide
- I-Vitamin C ingabangela ukuhlanza okuncane kwabanye abantu.
Ngokuvamile, izinto ezifana ne -Hyaluronic acid , ama-Peptides, kanye nama-moisturizer avamile cishe azibangeli ukuhlanza.
Kufanele usiphathe kanjani isikhumba sakho lapho uhlanza?
Into ebaluleke kakhulu phakathi nalesi sikhathi ukubekezela nokuphatha isikhumba sakho ngothando nangobumnene.
- Ungavumeli isikhumba sakho some: Phuza amanzi amaningi. Sebenzisa i-moisturizer elula nethambile.
- Yeka ukusebenzisa izinto eziyingozi esikhumbeni: Gwema ukusebenzisa izinto ezifana namaphunga kanye nemithi yokugeza ubuso equkethe ama-sulfate phakathi nalesi sikhathi.
- Sebenzisa imikhiqizo engavimbi izikhala: Hlola ukuthi i-moisturizer, i-sunscreen, kanye ne-makeup oyisebenzisayo kubhalwe ukuthi "Akuyona i-Comedogenic." Lokhu kusho ukuthi ngeke kuvambe izikhala zesikhumba sakho.
- Thinta, ungaphumi! Lena yinto ebaluleke kakhulu. Uma uthinta, uphumi, noma ucindezela amaqhubu akho, inqubo yokuhlanza ngeke nje ibe yimbi kakhulu, kodwa futhi ungashiya nezibazi ezihlala njalo . Vumela isikhumba sakho senze okuthandayo.
- Uma uqala umkhiqizo omusha, qala kancane: Ungawusebenzisi nsuku zonke, qala ngezinsuku ezimbalwa ngesonto, futhi uma isikhumba sakho sesijwayele, khulisa kancane kancane ukusetshenziswa kwansuku zonke. Lokhu kungasiza ekunciphiseni ubukhali bokuhlanza.
Kufanele ngiyeke nini ukusebenzisa umkhiqizo bese ngibona udokotela?
Nakuba ukuhlanza kuyisibonakaliso sokuthi umkhiqizo uyasebenza, kungaba futhi uphawu lokuthi isikhumba sakho siyazwela noma ukuthi sinzima kakhulu ukuthi ungasibekezelela. Uma uhlangabezana nanoma yiziphi zalezi zimpawu, yeka ukusebenzisa umkhiqizo ngokushesha bese ubona udokotela wakho.
- Uma isikhumba sibomvu kakhulu, sivuvukele, futhi sibuhlungu .
- Uma kukhona ukuvuvukala ebusweni.
- Uma kuba kubi kakhulu ngemva kwamasonto ayi-6-8 ngaphandle kokuthuthukiswa.
- Uma kukhona ukulunywa okungabekezeleleki (lokhu kuyisibonakaliso esiyinhloko sokungezwani komzimba).
Khumbula, uma unenkinga yesikhumba noma ungabaza, into engcono kakhulu ongayenza ukubona udokotela wesikhumba.
Umlayezo Wokuya Nawe Ekhaya
- Ukuhlanza isikhumba kuyisimo sesikhashana esibangela ukuba ukungcola ngaphansi kwesikhumba kuphume ngenxa yesithako esisha, esisebenzayo kumkhiqizo wokunakekelwa kwesikhumba.
- Lokhu kuhlukile ekuphumeni okuvamile. Ukuhlanza kwenzeka ngenxa yomkhiqizo omusha, ezindaweni ezivamile, futhi kuyaphela phakathi namasonto ambalwa.
- Yiba nesineke lapho uhlanza. Yiba mnene esikhumbeni sakho, ungaphuli ama-pimples, futhi sebenzisa i-moisturizer enhle kanye ne-sunscreen.
- Uma uqala umkhiqizo omusha, onzima, ungawusebenzisi wonke ngesikhathi esisodwa, qala ngezinsuku ezimbili kuya kwezintathu ngesonto bese uvumela isikhumba sakho siwujwayele.
- Uma kukhona ubuhlungu obukhulu, ukuvuvukala, ukulunywa, noma uma kungathuthuki phakathi namasonto ayi-6-8, yeka ukusebenzisa umkhiqizo ngokushesha bese ubona udokotela.
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