Ingabe nawe uthola ukopha ekhaleni ngesikhathi sokukhulelwa? Ungakhathazeki, ake sixoxe ngalokhu!

Ukukhulelwa yisikhathi esikhethekile kakhulu nesishintshayo empilweni kamama. Ngezinye izikhathi ungase uzwe ukungakhululeki okuncane njengokuzizwa unesizungu lapho uvuka ekuseni, ukuphelelwa yisifiso sokudla, njll. Okwamanje, enye into abanye omama ababhekana nayo ukuphuma kwegazi ngaphandle kwesizathu esibonakalayo. Lokhu kungenzeka uma ugeza ubuso bakho ekuseni, ugeza, noma ngisho nalapho uhleli. Ungase wesabe kakhulu uma ubona lokhu, ucabange, "O, ingabe kukhona okuzokwenzeka kimi nakumntwana?" Kodwa empeleni, isikhathi esiningi lokhu akuyona into okufanele uyesabe. Lesi yisimo esivame kakhulu ngesikhathi sokukhulelwa. Ake sixoxe ngalokhu ngokucacile namuhla.

Kungani ukuphuma kwegazi ekhaleni kwenzeka ngesikhathi sokukhulelwa?

Kunezizathu eziningana eziyinhloko zalokhu. Konke kungenxa yezinguquko ezimangalisayo umzimba wakho odlula kuzo ukuze wondle ingane. Ngokwezokwelapha, sibiza i-nosebleeds epistaxis .

Kalula nje, lokhu kubangelwa izinguquko zomzimba ezenzeka ngesikhathi sokukhulelwa.

• Ukwanda komthamo wegazi: Uma ukhulelwa, umthamo wegazi lakho ukhuphuka cishe ngo-50% uma kuqhathaniswa nokuvamile. Cabanga nje, lonke leli gazi elengeziwe kufanele lihambe emzimbeni wakho wonke. Lokhu kucindezela okwandayo kungacindezela imithambo yegazi emincane (ama-capillaries) ekhaleni lakho. Njengoba nje ugcwalisa ibhaluni ngamanzi, liyaqhuma ngemva kwesikhashana, le mithambo yegazi emincane iyaqhuma bese iqala ukuphuma igazi.

• Izinguquko zama-hormone: Ukukhulelwa yisikhathi sokuguquguquka kwama-hormone. Ama-hormone afanayo aqinisa izindonga zesibeletho sakho phakathi nalesi sikhathi nawo athinta ulwelwesi lwama-mucus ngaphakathi kwekhala lakho. Lokhu kungabangela ukuthi ulwelwesi olungaphakathi kwekhala lakho luvuvuke futhi luzizwe luvinjiwe, futhi imithambo yegazi ekuwo ingonakalisa kalula futhi yophe igazi.

• Ukuphelelwa amanzi emzimbeni: Ngesikhathi sokukhulelwa, udinga amanzi amaningi kunokujwayelekile. Uma ungaphuzi amanzi anele, ungaphelelwa amanzi emzimbeni. Uma lokhu kwenzeka, ulwelwesi lwamafinyila ngaphakathi kwekhala lakho lungakoma futhi luqhekeke. Lokhu kuqhekeka kungabangela nokuphuma kwegazi.

• Ukungezwani komzimba kanye nomkhuhlane: Uma une-allergies, njengezibungu zothuli, noma uma unomkhuhlane, imithambo yegazi engaphakathi kwekhala lakho ingavuvukala futhi ibe nomuzwa wokuzwela kakhulu. Ngisho nokushaya ikhala lakho kakhulu kungabangela ukopha ekhaleni. Abanye abantu bahlakulela isimo esibizwa ngokuthi i-pregnancy rhinitis, esiyingqayizivele ekukhulelweni. Lokhu kubangela ukuthi ulwelwesi lwekhala lakho luvuvuke futhi kwenze impumulo yakho izwakale ivaliwe njalo. Lokhu kungandisa nengozi yokopha ekhaleni.

Ungayimisa kanjani i-nose stopper?

Uma ngokuzumayo uqala ukuphuma igazi ekhaleni lakho, ungesabi bese ulandela lezi zinyathelo.

• Hlala uqonde: Okokuqala, hlala esihlalweni bese ugcina ikhanda lakho liqondile . Iphutha elenziwa abantu abaningi ukugoba ikhanda labo emuva. Ukwenza kanjalo kungabangela igazi ukuthi lehle emphinjeni wakho, okubangela ukukhwehlela nokuminyana. Ngakho-ke, thambekela phambili kancane.
• Cindezela impumulo yakho: Sebenzisa umunwe wakho wokukhomba kanye nesithupha ukuze ucindezele kancane ingxenye ethambile yempumulo yakho (womabili amakhala) ndawonye cishe imizuzu eyi-10 . Phefumula ngomlomo wakho. Khulula ngemva kwemizuzu eyi-10. Uma kusekhona ukopha, cindezela eminye imizuzu eyi-10.
• Faka iqhwa: Beka ama-ice cubes ambalwa asongwe ngendwangu noma esikhwameni semifino ebandayo esiqandisini ekhaleni lakho. Umkhuhlane uzovimba imithambo yegazi futhi usize ekumiseni ukopha.

Ingabe kukhona ukuxhumana phakathi kokuphuma kwegazi ekhaleni kanye ne-anemia?

Lokhu futhi kuyinkinga abantu abaningi abanayo. Ngesikhathi sokukhulelwa, njengoba inani legazi emzimbeni landa, ukugcwala kwamaseli abomvu egazini kungase kwehle kancane. Lokhu sikubiza ngokuthi i-anemia encane , futhi ezimweni eziningi, lokhu kuyinto evamile.

Nakuba abantu abane-anemia bangase babe nokuphuma kwegazi ekhaleni, i-anemia akuyona imbangela eyinhloko yokuphuma kwegazi ekhaleni . Ngakolunye uhlangothi, uma uphuma igazi ekhaleni njalo, ungase ube ne-anemia. Uma unezimpawu ezifana nokukhathala okukhulu, ukuquleka njalo, noma isikhumba esimpunga, tshela udokotela wakho. Angase acele ukuhlolwa kwegazi uma kudingeka.

Yini engenziwa ukuvimbela lesi simo?

Nakuba ngezinye izikhathi kungenzeki ukuvimbela lokhu ngokuphelele, kunezinto ezimbalwa ongazenza ukuze unciphise ingozi.

• Phuza amanzi amaningi: Phuza inani elidingekayo lamanzi nsuku zonke ngaphandle kokwehluleka. Lokhu kuzovimbela ukuphelelwa amanzi emzimbeni futhi kunciphise ukoma ekhaleni.
• Shaya ikhala lakho kancane: Uma ushaya ikhala lakho , kwenze kancane kakhulu futhi ngobumnene . Gwema ukushaya ikhala lakho ngamandla.
• Ungafaki iminwe yakho ekhaleni lakho: Lo mkhuba ungalimaza imithambo yegazi ethambile.
• Khumula umlomo wakho uvulekile: Uma ugcina umlomo wakho uvulekile ngenkathi ukhonkotha, ukucindezeleka ekhaleni lakho kuzoncipha.
• Sebenzisa i-humidifier: Uma umoya ekamelweni lakho womile, ikakhulukazi uma ulala emakamelweni ane-AC, cabanga ngokusebenzisa i-humidifier.Ukusebenzisa eyodwa kwengeza umswakama emoyeni futhi kunciphisa ukoma kwamakhala.
• Buza udokotela wakho mayelana nezifutho zamakhala: Uma ikhala lakho lomile kakhulu, kunezifutho zamakhala ezinosawoti (amanzi anosawoti) ongazisebenzisa ukuze ulithambise. Kodwa-ke, qiniseka ukuthi ubuza udokotela wakho ngaphambi kokusebenzisa noma yini ngesikhathi sokukhulelwa .

Kufanele ubonane nini nodokotela?

Nakuba lokhu ngokuvamile kungekubi kangako, kwezinye izimo kubalulekile ukufuna iseluleko sezokwelapha. Uma unezinye zezimpawu ezilandelayo, sicela wazise udokotela wakho ngokushesha .

Ngokuvamile, ukuphuma kwegazi kanye ekhaleni ngesikhathi sokukhulelwa akusikho okufanele ukhathazeke ngakho. Kodwa-ke, uma unenkinga, qiniseka ukuthi uyitshela udokotela wakho ngalokhu ekuvakasheni kwakho okulandelayo emtholampilo.