Wake waba nobuhlungu endaweni ethile emzimbeni wakho futhi kwadingeka ukuthi ubonane nodokotela abaningi ngaphandle kokuthola imbangela? Kungenzeka ukuthi uke wacabanga, "Bathi akukho lutho olungalungile ngomzimba wami, pho kungani ubuhlungu kangaka?" Esikhathini esinjengalesi, kuyinto evamile ukuzizwa ukhungathekile futhi unesizungu. Kodwa ubuhlungu obuzwayo bungokoqobo ngokuphelele . Akuyona into oyicabangele noma oyilingisile. Namuhla sikhuluma ngalezi zinhlobo zobuhlungu obuvela ngaphandle kokugula okubonakalayo emzimbeni, kodwa buxhumene nengqondo yethu.
Kuyini 'Ubuhlungu Bengqondo'?
Kalula nje, elithi "Psychogenic Pain" igama elidala odokotela abangasalisebenzisi kakhulu. Lisho ukuthi "livela engqondweni." Esikhathini esidlule, leli gama lalisetshenziselwa ubuhlungu obabuvela ngaphandle kokulimala ngokomzimba noma ukugula.
Kodwa leli gama labangela ukungaqondani okukhulu. Abantu abaningi babecabanga ukuthi “ukugula kwengqondo” noma “ukuphazamiseka kwengqondo.” Ngenxa yalokhu, abantu ababehlupheka ngempela babezizwa sengathi akekho obaqondayo noma obakhathalelayo. Yingakho odokotela namuhla begwema ukusebenzisa leli gama.
Into ebalulekile ukuthi, yize kungekho imbangela yangempela yalobu buhlungu, ubuhlungu obuzwayo bungokoqobo ngokuphelele. Bufana nobuhlungu obuzwayo lapho uphuka ingalo yakho. Kuwumuzwa wangempela odalwa ubuchopho.
Ubuhlungu busebenza kanjani ngempela emizimbeni yethu?
Lesi sihloko sizocaca uma uqonda kancane ukuthi ubuhlungu buzwakala kanjani. Cabanga ngento eshisayo ethinta isandla sakho.
1. Ukuthola umonakalo: Uma amangqamuzana esikhumba esandleni onakele, kukhishwa amakhemikhali akhethekile.
2. Ukuthumela isignali: Uhlelo lwethu lwezinzwa lunezinzwa ezikhethekile ezibizwa ngokuthi ``Nociceptors.'' Njengoba nje i-siren ikhala uma uzwa iphunga lomusi endlini, lezi zinzwa zibona amakhemikhali bese zithumela isignali esheshayo ebuchosheni zithi, "Kukhona okungahambi kahle lapha!"
3. Ukuqonda ngobuchopho: Ubuchopho buthola lesi siginali bese buyihumusha bube umuzwa "wobuhlungu." Buphinde buqaphele ukuthi leso siginali sivelaphi, okwenza uzizwe ubuhlungu esandleni sakho .
4. Impendulo yokuvikela: Lapho nje uzwa lobu buhlungu, usheshe uhoxise isandla sakho. Yilowo msebenzi oyinhloko wobuhlungu - ukusivikela engozini.
Kodwa, nansi into ebalulekile. Ngezinye izikhathi, ngisho noma kungekho ukulimala, ngaphandle kwesignali evela kulawo "ma-nociceptors", ubuchopho ngokwabo bungadala umuzwa wobuhlungu.Futhi, ngezinye izikhathi lawa "Nociceptors" angase asebenze ngaphandle kwesizathu futhi athumele izimpawu ezingamanga ebuchosheni. Noma ngabe yikuphi, ubuhlungu obuzwayo bungokoqobo. Bubangelwa ushintsho oluthile ekusebenzeni kwesimiso sezinzwa noma ebuchosheni.
Kungani wonke umuntu ezwa ubuhlungu ngendlela ehlukile?
Ubuhlungu buyinto ethinta umuntu ngamunye. Lokho umuntu oyedwa abhekana nakho esigamekweni esisodwa kungase kungabekezeleleki, omunye umuntu angase akuthole kuyinto evamile. Cabanga ngendlela esikhala ngayo lapho sijovwa ngemithi siseyingane, nendlela esibhekana ngayo nakho njengabantu abadala. Ziningi izinto ezithonya lokhu, okuhlanganisa isimo sethu sengqondo, izakhi zofuzo, kanye nokuhlangenwe nakho kwethu kwangaphambilini.
Inani lobuhlungu obuzwayo linganda, ikakhulukazi uma ukhathazekile, udangele, noma ucindezelekile. Lokhu kungenxa yokuthi imizwa efana nobuhlungu nokudabuka nokwesaba kulawulwa yizingxenye ezifanayo zobuchopho .
Yiziphi izici eziyinhloko ezithinta lolu hlobo lobuhlungu?
Akukho imbangela eyodwa yobuhlungu ngaphandle kwembangela engokwenyama. Kufana nephazili. Konke kumayelana nokuhlangana kwezingcezu ukudala isimo. Ake sibheke ukuthi yiziphi lezo zici.
| Isici | Ukuchaza kalula... |
|---|---|
| Isimo somzimba | Uhlobo lomzimba wakho, amathonya ezakhi zofuzo, kanye nokulimala kwesikhathi esidlule (ngisho noma sekuphulukisiwe manje) kungathinta indlela ozizwa ngayo ubuhlungu. |
| Indawo ohlala kuyo | Indawo okuyo nayo inethonya. Isibonelo, uma uya esibhedlela bese ucabanga ukuthi, "Lokhu kuzokulimaza," ubuchopho bakho buzozwa ubuhlungu obukhulu. |
| Okuhlangenwe nakho kwangaphambilini kanye nenkumbulo | Ubuchopho bukhumbula okuhlangenwe nakho okubi. Imizwa ehlotshaniswa nezehlakalo ezibuhlungu zesikhathi esidlule isengathinta indlela esizizwa ngayo ubuhlungu esikhathini samanje. |
| Isimo sengqondo | Lokhu kuyimbangela enkulu. Izinto ezifana nokukhathazeka, ukucindezeleka, kanye nokucindezeleka engqondweni yakho sezivele zisebenze izingxenye zobuchopho bakho ezilawula ubuhlungu. Ngakho-ke ngisho nento encane ingakwenza uzizwe ubuhlungu obukhulu. |
| Amathonya omphakathi | Izinto ezifana nendlela owakhuliswa ngayo, ukuhlukumezeka ebuntwaneni, kanye nokusekelwa okuthola emndenini nasemphakathini konke kungathinta indlela ozizwa ngayo ngobuhlungu. |
Njengoba lezi zinto ziqoqana ngokuhamba kwesikhathi, uhlelo lokulawula ubuhlungu luyashintsha, okwandisa ingozi yokuba nobuhlungu obungapheli.
Yiziphi izindlela zokwelapha lokhu?
Uma welapha lolu hlobo lobuhlungu, awugcini nje ngokwelapha indawo lapho ubuhlungu bukhona. Uhlela ukwelashwa kwakho ngokucabangela wonke umuntu, umzimba wakho, ingqondo, imizwa kanye nesizinda sakho senhlalo.
- Ukwelashwa Kokuziphatha Kokuqonda ( CBT ): Lokhu kuyindlela yokwelapha evame ukusetshenziswa futhi ephumelela kakhulu. Kuhilela ukukuqeqesha ukuthi ushintshe indlela ocabanga ngayo futhi usabele ngayo ebuhlungwini.
- Ukwelashwa Kwamaqembu: Ukukhuluma nabanye ababhekene nezinkinga ezifanayo nezakho kungaba impumuzo enkulu. Ningaphinde nishintshane ngemibono.
- Ukwelashwa Komzimba : Udokotela wezifo zomzimba usiza ekunciphiseni imiphumela yobuhlungu emzimbeni (isib. ukuqina kwemisipha) nokuqinisa umzimba.
- Imithi: Ngezinye izikhathi, imithi yokucindezeleka noma ukukhathazeka ingasiza ekunciphiseni lolu hlobo lobuhlungu. Kufana nokubulala izinyoni ezimbili ngetshe elilodwa. Kodwa lokhu kufanele kuthathwe ngaphansi kweseluleko sikadokotela .
- Ezinye izindlela: Ukuzindla ngokucabanga, i-yoga,Abanye abantu bathole impumuzo ezintweni ezifana ne-acupuncture.
Kungcono ukukhuluma nodokotela wakho bese unquma ukuthi yikuphi ukwelashwa okukulungele.
Ingabe udinga ukubona udokotela?
Yebo, impela. Uma unobuhlungu besikhathi eside, obungachazeki, akufanele uzame ukuthola ikhambi ngokwakho.
- Awukwazi ukuzixilonga ngokwakho: Lobuhlungu buzwakala njengobuhlungu bomhlane noma besisu. Ngakho udokotela kuphela onganquma ukuthi ngabe ukugula ngokomzimba noma cha.
- Ukuzelapha ngokwakho kuyingozi: Amaphilisi okudambisa ubuhlungu atholakala ngaphandle kwemithi kadokotela angase angabuqedi ubuhlungu. Futhi, ukuphendukela otshwaleni noma kwezinye izidakamizwa ukuze uthole impumuzo kungaholela ezinkingeni ezinkulu nakakhulu.
- Ubuhlungu obungapheli buyingozi kakhulu: Ukuba sebuhlungwini isikhathi eside kungaba nomthelela omkhulu empilweni yakho yengqondo. Kungabhebhethekisa izimo ezifana nokukhathazeka nokucindezeleka.
Ngakho-ke, sicela ubonane nodokotela ofanelekayo, uxoxe ngenkinga yakho ngokukhululekile, wenze izivivinyo ezidingekayo, bese ucela ukwelashwa okufanele.
Umlayezo Wokuya Nawe Ekhaya
- Ubuhlungu obufika ngaphandle kwezimpawu ezibonakalayo zomzimba bungokoqobo ngokuphelele . Akuyona into oyicabangayo.
- Akukho nesinye isizathu salokhu, okuhlangenwe nakho kwakho ngokomzimba, ngokwengqondo, kwezenhlalo, kanye nesikhathi esidlule konke kuyakuthinta.
- Awukwazi ukuzinqumela ukuthi unalolu hlobo lobuhlungu. Kufanele nakanjani ufune iseluleko sezokwelapha.
- Ungalokothi uzame ukuzelapha wena ngokwakho usebenzisa imithi yobuhlungu noma ezinye izinto.
- Lesi simo singaphathwa ngempumelelo enkulu ngokusebenzisa ukwelashwa kwengqondo njenge-CBT, imithi, nezinye izindlela. Awuwedwa.
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