Njengomama, ukuncelisa ingane yakho kuyinto yemvelo futhi enhle kakhulu. Kodwa, ikakhulukazi uma ungumama omusha, kudinga isikhathi ukujwayela. Ngezinye izikhathi, ungase uzwe ubuhlungu nokungakhululeki ngenkathi uncelisa. "Ingabe lokhu kujwayelekile? Ingabe lokhu kumane nje kuyimi?" Kungenzeka ukuthi uke wazibuza. Ngakho ungakhathazeki, namuhla sizoxoxa ngakho konke. Awuwedwa, omama abaningi baye baba nokuhlangenwe nakho okufanayo.
Ingabe kuvamile ukuba nobuhlungu besisu ngesikhathi uncelisa?
Yebo, mama. Ngemva kokubeletha umntwana, ezinsukwini ezimbalwa zokuqala kuya emavikini ambalwa, ungase uzwe ukuqaqamba okuncane noma umuzwa wokuqina esiswini sakho esingezansi, okufana nokuya esikhathini kwakho. Lokhu kuzwakala ikakhulukazi lapho ingane yakho incela futhi amabele akho eqala ukwehla ('ubisi lwehlisiwe').
Ungakhathazeki! Lokhu kungenxa yokuthi isibeletho sakho sincipha sibuyele kusayizi waso wokuqala. Lokhu kuyinto enhle. Kuyingxenye yenqubo yokululama komzimba ngemva kokubeletha.
Ingabe kuvamile ukuthi amabele ami agcwale ubisi?
Kujwayelekile ukuthi amabele akho azizwe emakhulu kancane, eqinile, futhi egcwele ubisi ('Engorgement') phakathi nezinsuku ezimbili kuya kwezinhlanu zokuqala ngemva kokuzalwa kwengane yakho. Lokhu kungenxa yokuthi umzimba wakho ukhulisa ukukhiqizwa kobisi ukuze kuhlangatshezwane nezidingo zengane. Kodwa-ke, uma ingane yakho incelisa kahle njalo emahoreni angu-2-3, noma uma ukhipha ubisi ngaleso sikhathi, amabele akho akufanele agcwale futhi aqine kakhulu.
Ukufaka ubisi akuyona into enhle. Kungabangela ubuhlungu, ubuhlungu, futhi ngezinye izikhathi ngisho nokutheleleka kwebele ('Breast Infection'). Ngakho-ke, kufanele uzame ukugwema lesi simo ngangokunokwenzeka. Uma ulinda isikhathi eside ukuncelisa noma ukukhipha ubisi, kulapho amabele akho angaba angakhululeki futhi aqine khona. Isibonelo, uma ungakwazi ukuncelisa ingane yakho ngokushesha, faka
ama-compress afudumele (ubeke indwangu efudumele ebeleni lakho). Bese, zama ukukhipha ubisi noma ukulukhipha ngezandla zakho. Enye indlela yokukhipha ubisi ukubeka isithupha sakho ku-areola kanye nomunye umunwe wakho ngaphansi kwawo,
bese ucindezela iminwe yakho kancane kodwa ngokuqinile ebeleni, bese uhlanganisa iminwe yakho ukuze ucindezele ubisi. Ingabe kuvamile ukuzwa ubuhlungu ngesikhathi sokuncelisa noma ngemva kokuncelisa? Uma
ingane yakho ibambeke kahle, okusho ukuthi inebambeke kahle , abanye omama bangase bazizwe bengakhululekile imizuzwana embalwa lapho beqala ukuncelisa. Lokhu kuvamile. Kodwa kufanele kuphele ngemva kwesikhashana. Nakuba kungase kuzwakale sengathi ingane yakho isuka kancane ebeleni lakho, akufanele kube buhlungu. Into ebaluleke kakhulu ukuqinisekisa ukuthi ingane yakho ibambeke kahle.
Uma uzwa ukungakhululeki noma ubuhlungu ngenkathi uncelisa,
yeka ukuncelisa ngokushesha bese uzama ukunamathisela ingane yakho ebeleni ngendlela efanele. Ingono yakho nendawo ensundu eyizungezile (i-'areola') kufanele kube yingxenye ebonakala kakhulu yomlomo wengane yakho. Uma ingane yakho ibambeke ngendlela engafanele, ungase uzwe ubuhlungu noma umuzwa wokuhlaba njalo lapho incela. Uma lokhu kuqhubeka isikhathi eside, izingono zakho zingase zibe buhlungu, zibe buhlungu, noma ziqhekeke. Uma uzwa ubuhlungu ngenkathi uncelisa,
qiniseka ukuthi ubona udokotela wakho noma umeluleki wokuncelisa. Lokhu kuzosiza ekunqumeni ukuthi ingane yakho ibambeke kahle noma kukhona okunye okungahambi kahle.
Yiziphi ezinye izimbangela zobuhlungu bebele?
Kunezimbangela eziningana eziyinhloko zobuhlungu bebele:
Ipayipi Lobisi Elihlanganisiwe
Ngezinye izikhathi ithubhu elincane elithwala ubisi lisuka ebeleni (i-'Milk Duct') lingavaleka. Ungase uzwe ubuhlungu endaweni eyodwa ebeleni lakho, noma ungase uzwe iqhubu ngaphansi kwesikhumba. Ukuze usize ekuvuleni ithubhu elivalekile
futhi unciphise ubuhlungu, zama lezi zinto:
- Geza ngamanzi afudumele noma ufake ama-compress afudumele endaweni. Hlikihla indawo kancane izikhathi eziningana ngosuku. Bese uncelisa ingane yakho ngokushesha okukhulu.
- Uma uncelisa, beka ingane yakho ngendlela yokuthi isilevu sayo sibheke ohlangothini lwengono ebhajwe . Lokhu kuzosiza ubisi olukuleyo ndawo ukuthi luphume ngokushesha.
- Ngesikhathi ingane yakho incelisa, hlikihla kancane indawo lapho kukhona khona iqhubu. Iqhubu lingase linyamalale ngemva kokuncelisa kabili noma kathathu.
- Ungasebenzisa futhi iphampu yesifuba yesandla noma kagesi bese uyihlikihla kancane indawo imizuzu embalwa ukuze ususe ubisi oluvalelekile.
- Faka ama-compress abandayo (iqhwa eligoqwe ngendwangu encane) ngesikhathi sokuncelisa.
- Uma iqhubu linganciphi ezinsukwini ezimbili noma ezintathu, noma uma unomkhuhlane, ukubanda, izinhlungu zomzimba , noma lokho okubukeka njengemicu ebomvu ebeleni lakho lesokudla, bona udokotela ngokushesha.
I-Mastitis
Lokhu ukuvuvukala kwebele. Uma amabele akho ebuhlungu, ubona imivimbo ebomvu, noma uneqhubu noma iqhubu endaweni eyodwa yebele lakho, ungase ube ne-mastitis. Abanye abantu banomkhuhlane kanye nokubanda. Uma ucabanga ukuthi une-mastitis,
bona udokotela ngokushesha. Okwamanje, ungaqhubeka nokuncelisa ingane yakho noma ukukha ubisi lwakho. Lokhu kuzosiza amabele akho ukuthi akhiphe ubisi. Faka ama-compress afudumele ngaphambi kokuncelisa.
Hlikihla kancane bese ufaka ama-compress abandayo ngemuva kokusenga. Uma kwenzeka i-mastitis ebangelwa ukutheleleka, kungadingeka ama-antibiotic. I-Oral Thrush (ukutheleleka kwesikhunta emlonyeni wengane)
Ngezinye izikhathi, ukutheleleka kwemvubelo okubizwa ngokuthi "Oral Thrush" kungavela emlonyeni wengane yakho. Uma lokhu kwenzeka, isikhumba kuzo zombili izinhlangothi zomlomo wengane yakho siyaqhekeka futhi ungase ubone amabala amhlophe noma aphuzi akhanyayo ezindebeni, olimini, noma ngaphakathi kwezihlathi zakho. Lokhu kutheleleka kungasakazekela emabeleni akho. Uma lokhu kwenzeka, ungase ube nezimpawu ezifana nalezi:- Ubuhlungu bebele , kungaba ngesikhathi sokuncelisa noma ngemva kokuncelisa, bungaba ukugwazwa noma ukusha.
- Ubuhlungu obujulile obuvela ngaphakathi ebeleni.
- Ubuhlungu obukhulu bebele noma ubuhlungu bezingono obungapheli ngisho noma ingane ibamba kahle noma ishintsha indawo yayo.
- Izingono ziqhekekile, ziyaluma, ziyavuvukala, zipinki, zibomvu, ziyacwebezela, ziyaxebuka, futhi zibukeka sengathi zibomvu futhi zinamaqhubu amancane kakhulu.
Uma wena noma ingane yakho ninezinye zalezi zimpawu, bona udokotela. Ama-nipples aguquliwe noma ayisicaba
Abanye besifazane bangase babe nezingono eziphendukezelwe, ezingaveli, kodwa eziphendukezelwe. Noma bangase babe nezingono ezisicaba, ezingaphumi kahle lapho umntwana encela. Laba besifazane bangase bakuthole kunzima ukuncelisa futhi bangase babe nobuhlungu bezingono. Uma kunjalo kuwe, khuluma nodokotela wakho noma umeluleki wokubeletha ngezindlela zokwenza ukuncelisa kube lula nokunciphisa ubuhlungu. Unganciphisa kanjani ubuhlungu bebele noma ubuhlungu bezingono?
Kulungile, manje ake sibone ukuthi singenzani ukuze sinciphise lobu buhlungu. Izinto ongazenza ngesikhathi uncelisa:
- Qala ngokuncelisa ohlangothini olungabuhlungu kakhulu kuqala. Shintsha izikhundla zokuncelisa njalo.
- Hlola ukuthi ingane ibamba kahle yini ebeleni .
- Uma ukuncelisa kubuhlungu kakhulu, ungase ukuthole kulula ukukhipha ubisi ngephampu yebele.
- Uma izingono zakho zibuhlungu, buza umeluleki wakho wokuncelisa noma umhlinzeki wezempilo ukuthi kuwumqondo omuhle yini ukusebenzisa isivikelo sezingono . Isivikelo sezingono siyisimbozo osibeka phezu kwengono yakho kanye ne-areola (indawo ezungeze ingono yakho) ngenkathi uncelisa. Kusiza ekuvikeleni izingono ezibuhlungu neziqhekekile. Kodwa kufanele uzisebenzise kuphela uma ithimba lakho lezempilo lizincoma, njengoba ngezinye izikhathi zingathinta ukutholakala kobisi lwakho.
- Uma ukhipha ingane yakho ebeleni, yikhulule kancane kancane into yokuyimunca (`Suction`). Ungakwenza lokhu ngokubeka umunwe wakho ohlangothini lomlomo wengane yakho, phakathi kwezinsini, bese ujikelezisa umunwe wakho isikhashana.
- Ngemva kokuyimunca, cindezela ubisi lwebele lakho ezingonweni zakho bese uzivumela zome emoyeni.
Izinto okufanele uzenze ngemva nangesikhathi sokuyimunca:
- Hlikihla kancane indawo ebuhlungu ngaphambi kokuyimunca.
- Faka ukushisa okumanzi noma okomile (ibhavu elishisayo, ibhodlela lamanzi ashisayo, i-`Heating Pad`, noma indwangu efudumele) emabeleni akho ngaphambi kokuyimunca. Kodwa-ke, uma unegciwane lemvubelo emabeleni akho, udinga ukugcina izingono zakho zomile, njengoba imvubelo ithanda umswakama.
- Phumula ngokwanele futhi uphuze uketshezi.
- Faka amaphakethe eqhwa noma ama-compress apholile emabeleni agcwele ngemva kokuyimunca.
- Yenza indawo yakho yokumunca ibe ntofontofo. Hlala esihlalweni esinezindawo zokuphumula, i-glider, noma isihlalo esintofontofo. Ukusebenzisa isihlalo sezinyawo noma umcamelo kunganikeza ukwesekwa okwengeziwe. Abanye omama bathanda ukusebenzisa imicamelo yokuncelisa ezungeze noma imicamelo yangemuva yomyeni enezindawo zokuphumula kuzo zombili izinhlangothi ukuze kube lula ukuncelisa.
Okokugcina, ake ngikutshele...
Mama, ukuncelisa akudingeki kube yinto ebuhlungu necindezelayo. Uma ubhekene nobuhlungu noma ukungakhululeki okuqhubekayo ngenkathi uncelisa, sicela ungahlupheki wedwa futhi ufune usizo kudokotela wakho noma kumeluleki wokuncelisa. Bazokunikeza iseluleko nokusekelwa okudingayo ukuze ubhekane nalokhu. Khumbula, inhlalakahle yakho ibaluleke njengeyomntwana wakho. Ukuncelisa, Ubuhlungu Bebele, Ubuhlungu Bengono, Ukuncelisa, Ukuyeka, Isifo Sokubeleka, Ubunzima Bokuncelisa
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