Ukuvakasha Kwengane Yakho Eneminyaka Engu-14: Ingabe kufanele siqaphele lokhu?

Ingane yakho isineminyaka eyi-14 ubudala manje, akunjalo? Lesi sikhathi yisikhathi esibaluleke kakhulu empilweni yayo, futhi yisikhathi sezinguquko eziningi. Ngakho-ke kubaluleke kakhulu ukuhlola impilo yayo phakathi nalesi sikhathi, okungukuthi, ukuba 'nokuvakasha komntwana ophilile'. Ake sibone ukuthi kwenzekani ngesikhathi sokubonana nodokotela, nokuthi yini okufanele siyilindele?

Kwenzekani ngesikhathi sokubonana nodokotela?

Udokotela wakho kanye/noma umhlengikazi cishe bazokwenza okulandelayo:

1. Ukuphakama, isisindo kanye ne-BMI yengane

Okokuqala, isisindo nokuphakama kwengane yakho kuyalinganiswa, bese kubalwa i-body mass index (BMI) ngokufanele. Ngemuva kwalokho, lezi zilinganiso zidwetshwa eshadini lokukhula ukuze kubonakale ukuthi ukukhula kwengane kuhamba kahle yini. Cabanga ngakho njengombiko wokukhula kwengane yakho.

2. Umfutho Wegazi Nokuzwa

Okulandelayo, umfutho wegazi wengane uyahlolwa. Ngezinye izikhathi ukuzwa nakho kungahlolwa. Nakuba lokhu kuyizivivinyo ezivamile, zinganikeza ulwazi oluningi olubalulekile mayelana nempilo yengane.

3. Nakekela impilo yakho yengqondo futhi! (Ukuhlolwa Kokucindezeleka)

Izingane zale minyaka zingase zibe nezimpawu zokucindezeleka noma ukukhathazeka . Ngakho-ke , ukuhlolwa kokuhlolwa kungenziwa. Lokhu akusho ukuthi ingane yakho inenkinga. Lokhu kwenzelwa ukusiza ekutholeni noma yini kusenesikhathi.

4. Singakhuluma ngengane yakho?

Udokotela uzokhuluma nawe kanye nengane yakho ngempilo yayo yansuku zonke kanye nanoma yiziphi izinkinga engase ibe nazo. Lesi isikhathi esihle sokuxoxa ngezinto ezikukhathazayo nokufuna iseluleko. Ikakhulukazi, bazokhuluma ngalokhu:

Kunjani ukudla neziphuzo?

Kule minyaka, izingane kufanele zifunde ukuzenzela ukukhetha ukudla okunempilo . Khuthaza ingane yakho ukuthi idle okungenani izithelo nemifino izikhathi ezi-5 ngosuku. Mtshele ukuthi anciphise ukudla okunoshukela, usawoti, namafutha ngangokunokwenzeka. I-calcium ne-vitamin D kubaluleke kakhulu ekukhuleni kwamathambo ngoba imizimba yazo ikhula ngokushesha kule minyaka. Zama ukuzinika izikhathi ezintathu zemikhiqizo yobisi enamafutha aphansi (noma into efana nobisi lwesoya oluqiniswe yi-calcium) ukuze uthole cishe ama-milligram angu-1,300 e-calcium ngosuku.

Ulala ngokwanele?

Ingane yale minyaka idinga amahora angu-8-10 okulala ngosuku. Ukungalali kahle kuyinkinga yezingane eziningi kulezi zinsuku. Kungathinta ukufunda kanye nemisebenzi yezemidlalo. Kule minyaka , izinguquko zebhayoloji emzimbeni zenza kube nzima ukulala ebusuku. Kodwa-ke, njengoba isikole siqala ekuseni kakhulu, akunakwenzeka ukulala ngokwanele.

Ngakho-ke, sungula isimiso sokulala esiphumuzayo sengane yakho. Kungcono ukususa amadivayisi kagesi afana nama-TV namafoni ekamelweni lokulala lengane.

Ukuzivocavoca nokudlala

Khuthaza ingane yakho ukuthi yenze okungenani imizuzu engama-60 yokuzilolonga ngokomzimba ngosuku. Nciphisa isikhathi sokubuka isikrini njenge-TV, imidlalo yevidiyo, amafoni, amathebhulethi, namakhompyutha. Kungcono ukugxila emisebenzini efana nokudlala ngaphandle nokuhamba ngezinyawo.

Kunjani ukukhula nokuthuthukiswa kwengane?

Kuvamile ukuthi izingane zibe nezimpawu ezilandelayo lapho zineminyaka engu-14:

• Izimpawu zokuthomba ziyaboniswa:
• Ukuthomba emantombazaneni kuvame ukuqala phakathi kweminyaka engu-8 no-13. Kuphawulwa ukukhula kwamabele kanye nokuvela kwezinwele zesitho sangasese ezindaweni zangasese . Ukuya esikhathini kuvame ukuqala cishe eminyakeni emi-2 ngemva kokuqala kokukhula kwamabele.
• Isibonakaliso sokuqala sokuthomba kubafana ukukhulisa amasende . Lokhu kuvame ukuqala cishe eminyakeni eyi-11, kodwa kungaqala eminyakeni eyi-9 noma kuze kube seminyakeni eyi-15. Ipenisi iyakhula futhi izinwele zesitho sangasese ziyakhula.
• Isikhumba siba namafutha futhi kungase kuvele amabala. Lokhu kuyinto evamile kule minyaka.
• Abacabangi njalo ngemiphumela yezenzo zabo zesikhathi esizayo. Lokho kusho ukuthi bangenza ngokunganaki.
• Banesithakazelo sokusebenza bodwa nokuzimela, kanye nokuba nabangani babo nokuhambisana nontanga yabo.
• Bacabanga kakhulu ngokubukeka kwabo kanye nokuziphatha kwabo.
• Kungaba yisilingo ukuzibandakanya ekuziphatheni okuyingozi. Njengabantu abadala, sidinga ukuqaphela lokhu.

5. Ukuhlolwa Komzimba

Okulandelayo, udokotela uzohlola ingane. Lokhu kuhlanganisa ukubheka isikhumba , ukulalela inhliziyo namaphaphu , ukuhlola ukugoba komgogodla , njenge-scoliosis, kanye nokufuna izimpawu zokuthomba . Kubalulekile ukuthi umzali, umnakekeli, noma omunye umuntu ofanele (umphelezeli) abe nengane ngesikhathi sokuhlolwa. Kungcono ukuba nabanye abafowabo nodadewabo egumbini lokulinda ukuze ingane ihlale iyimfihlo.

6. Ukuvuselelwa Kwemijovo Yokugoma

Imijovo ivikela izingane ezifweni ezimbi kakhulu. Ngakho-ke, kubaluleke kakhulu ukugoma ingane yakho ngesikhathi.Amashejuli okugoma angahluka kancane phakathi kwezikhungo zezokwelapha ezahlukene, ngakho khuluma nodokotela wakho ukuze uthole ukuthi kwenzekani ngempela.

7. Uma kudingeka, ukuhlolwa kwegazi

Uma kudingeka, udokotela angase acele ukuhlolwa kwegazi kanye nokunye ukuhlolwa ukuze kuhlolwe izinto ezifana ne -anemia , i-cholesterol ephezulu , isifo sofuba kanye nezifo ezithathelwana ngocansi (STD) .

Gcina lezi zinto engqondweni uze ube neminyaka eyi-15 ubudala.

Qaphela lezi zinto kuze kube yilapho ingane yakho ihlolwa ngokulandelayo, okuwukubonana nodokotela lapho eneminyaka engu-15.

Kuhamba kanjani esikoleni?

• Khuthaza ingane yakho ukuthi ihlanganyele emisebenzini eyahlukahlukene , njengomculo, ubuciko, ezemidlalo, kanye namaqembu angemva kwesikole.
• Mncome ngempumelelo yakhe . Msekele uma ehluleka noma ehluleka .
• Dala indawo ethule yokwenza umsebenzi wesikole . Nciphisa iziphazamiso ezifana ne-TV namafoni .
• Uma umsebenzi wesikole uba nzima , ingane yakho ingase ibe nobunzima bokwenza lezo zinto. Uma lokho kwenzeka, sebenzisana nothisha besikole ukuthola ukuthi kungani. Kungaba ukukhubazeka kokufunda , inkinga yokunaka , ukuxhashazwa esikoleni , noma ezinye izinto ezibangela ukucindezeleka .
• Ukucindezela kontanga kungaholela ekuziphatheni okuyingozi njengokuphuza utshwala noma ukubhema . Ngakho-ke qaphela ukuthi ingane yakho ichitha isikhathi nobani . Qiniseka ukuthi iqashwe ngumuntu omdala .

Ubuntu nemizwa yengane

• Chitha isikhathi nengane yakho esencane nsuku zonke . Yidlani ndawonye, ​​hlanganyelani ndawonye, ​​xoxani ngezinto ezibalulekile enganeni yakho.
• Beka imithetho, yenza okulindelwe kucace . Nikeza imiphumela efanele yokwephula imithetho. Ncoma izinqumo ezinhle .
• Lungela ukuphendula imibuzo yengane yakho mayelana nokuthomba kanye nemizwa ehambisana nakho. Vulelekela imibuzo mayelana nobunikazi bobulili kanye nobulili . Khuthaza ingane yakho ukuthi ikubuze ukuthi inemibuzo yini.
• Khuthaza ingane yakho ukuba ihlehlise ukuya ocansini nabanye ize ikhule. Chaza izingozi zezifo ezithathelwana ngocansi (STD) kanye nokukhulelwa okungafunwa .
• Khuthaza ingane yakho ukuthi igeze noma igeze nsuku zonke futhi isebenzise i-deodorant .
• Izingane kufanele zixubhe amazinyo kabili ngosuku , zifake i-floss kanye ngosuku , futhi zibone udokotela wamazinyo njalo ezinyangeni eziyisithupha .
• Qaphela izimpawu zokucindezeleka, njengokucasuka , ukudabuka , ukuphelelwa yisithakazelo emisebenzini , amamaki aphansi , kanye nenkulumo yokuzibulala .

Cabanga nangokuphepha kwengane.

• Khuluma nengane yakho ngezingozi zokubhema, ukubhema i-vaping, utshwala kanye nezidakamizwa .
• Gqoka ibhande lesihlalo njalo uma ugibele imoto. Tshela ingane yakho ukuthi ingalokothi igibele imoto nomshayeli obephuza noma esebenzisa izidakamizwa . Kunalokho, tshela ingane yakho ukuthi ikushayele ucingo njalo ukuze icele usizo uma iludinga .
• Khumbuza ingane yakho ukuthi ihlale igqoke isigqoko sokuzivikela uma igibela ibhayisikili, i-skateboard, noma i-scooter . Uma idlala imidlalo, kufanele igqoke izinto zokuzivikela ezifanele, njengezivikelo zomlomo nama-pad .
• Kufanele ufake i-sunscreen ene-SPF 30 okungenani imizuzu eyi-15 ngaphambi kokuya ngaphandle, bese uphinda uyifake cishe njalo emahoreni ama-2 .
• Qapha ukusetshenziswa kwe-inthanethi kwengane yakho . Gcina ikhompyutha yomndeni endaweni lapho ungabuka khona . Setha izihlungi zokuphepha , bese uhlola umlando wesiphequluli ukuze ubone ukuthi yimaphi amawebhusayithi ingane yakho ewavakashelayo.
• Khuluma nengane yakho ngokuphepha ku-inthanethi, ukuxhashazwa ku-inthanethi , kanye nendlela yokusebenzisa izinkundla zokuxhumana ngokuhlakanipha .
• Gwema ukulimala ngesibhamu ngokungagcini isibhamu ekhaya. Uma unesibhamu, sigcine singenalutho futhi sikhiyiwe . Gcina izinhlamvu zikhiyiwe kude .Qiniseka ukuthi ugcina okhiye kude nezingane.
• Uma unemibuzo mayelana nesimo sakho sokuphila, khuluma nodokotela wakho. Ingabe unayo into oyidingayo ukuze unakekele ingane yakho? Ingabe unokudla okwanele, indawo ephephile yokuhlala, kanye nomshuwalense wezempilo? Udokotela wakho angakutshela ngezinsiza zomphakathi noma akuthumele kusonhlalakahle .

Ekugcineni, khumbula lokhu...

Ukuvakasha kwakho kwengane eneminyaka eyi-14 kuyithuba elihle lokuhlola inhlalakahle yayo engokomzimba, engokwengqondo, kanye neyomphakathi. Njengoba izimpilo zayo zishintsha kakhulu phakathi nalesi sikhathi, kubalulekile ukuvuleleka nokwethembeka kudokotela wakho futhi wabelane ngezinto ezikukhathazayo. Gcina ubuhlobo obuhle nengane yakho, futhi ube nothando, ukuqonda, nokusekela . Yilawo amandla amakhulu ongabanika wona ukuze badlule kulesi sikhathi esinzima. Ngoba bakudinga kakhulu phakathi nalesi sikhathi.

Ubusha , ukuhlolwa kwempilo, intuthuko yengane, impilo yengqondo, imijovo, iseluleko sobuzali, impilo yentsha