Ukuvakasha Komntwana Ophilile eneminyaka engu-17: Njengabazali, masinakekele lokhu!

Ingane yakho ihlanganisa iminyaka engu-17, okuyisikhathi esibaluleke kakhulu sokuba ithathe izinyathelo zokuba umuntu omdala osemusha. Idlula ezinguqukweni eziningi ngokomzimba nangokwengqondo phakathi nalesi sikhathi, akunjalo? Ngakho-ke, ukuhlolwa kwezokwelapha kule minyaka, okubizwa ngokuthi "Ukuvakasha Komntwana Ophilile," kubaluleke kakhulu. Ake sibone ukuthi yini evame ukwenzeka phakathi nalesi sikhathi, nokuthi yini thina njengabazali okufanele siyiqaphele kakhulu?

Kwenzekani phakathi nalokhu kuhlolwa kwezokwelapha?

Nakhu okuvame ukwenzeka uma uya kudokotela nengane yakho:

1. Okokuqala, isisindo nokuphakama kwengane yakho kulinganiswa ngokunembile. Bese, basebenzisa lezo zilinganiso ukubala inkomba yesisindo somzimba wayo, noma "i-BMI" . Konke lokhu kuqoshwa ku-"Ishadi Lokukhula." Cabanga ngakho njengendaba yokukhula kwengane. Udokotela angakusebenzisa lokhu ukubona ukuthi ukukhula kwengane kuhambisana neminyaka yayo nokuthi inempilo yini.

2. Okulandelayo, kulinganiswa umfutho wegazi wengane. Ngezinye izikhathi, ukuzwa kungahlolwa.

3. Bese kuba yingxenye ebaluleke kakhulu. Udokotela uzobuza wena nengane yakho imibuzo, akhulume ngezinkinga zenu, futhi aninike iseluleko esiwusizo. Izinto eziyinhloko abazokhuluma ngazo yilezi:

Ukudla, ukulala, nokuzivocavoca kwengane

• Ukudla Nokuphuza: Kubaluleke kakhulu ukwazi ukuthi ukudla kwengane kuyini kule minyaka. Udokotela uzokhuluma ngalokhu nakanjani. Ngokuvamile, kufanele udle ukudla okuyinhloko okuthathu ngosuku. Kungcono uma lokhu kudla kuqukethe amaprotheni angenamafutha (isibonelo, inhlanzi, inkukhu), okusanhlamvu okuphelele (njenge-oatmeal, ilayisi elinsundu), okungenani izabelo ezinhlanu zezithelo nemifino , kanye okungenani izabelo ezintathu zemikhiqizo yobisi enamafutha aphansi noma engenamafutha noma ubisi lwesoya oluqinisiwe.

• Ukulala: O, ukulala kubalulekile kulaba bantwana abancane. Ngokuvamile badinga amahora aphakathi kuka-8 no-10 okulala ngosuku. Kodwa-ke, kulesi sikhathi esimatasa, kuvamile nokungalali ngokwanele. Lokhu kungathinta umsebenzi wesikole kanye nemisebenzi yezemidlalo. Eqinisweni, kule minyaka, imizimba yabo iyashintsha futhi bagxile ekuhlaleni bephapheme kuze kube sebusuku kakhulu. Kodwa kunzima ukulala ngokwanele ngenxa yesikole ekuseni, akunjalo? Ngakho-ke, yethula imikhuba ethile yokulala ephumuzayo enganeni yakho ngaphambi kokulala ebusuku. Kufanele uyikhumbuze ukuthi icishe amadivayisi kagesi afana namafoni, amakhompyutha, namathebulethi okungenani ihora ngaphambi kokulala .

• Umsebenzi womzimba: Kubaluleke kakhulu ukuzibandakanya ohlotsheni oluthile lomsebenzi womzimba okungenani imizuzu engama-60 ngosuku. Khuthaza ingane yakho ukuthi inciphise isikhathi sokubuka isikrini.– Lokho kusho isikhathi osichitha ne-TV, imidlalo yevidiyo, kanye nama-smartphone – gcina isikhathi silinganisela. Kunalokho, gxila ezintweni ezinempilo njengokuchitha isikhathi nabanye, ukuvivinya umzimba, kanye nokulala ngokwanele. Kubalulekile futhi ukubeka isibonelo esihle ngokunciphisa isikhathi sakho sokubuka isikrini kanye nokuzivocavoca nsuku zonke.

Ukukhula nokukhula kwengane – lezi yizinto ezivamile!

Lapho beneminyaka engu-17, kuvamile ukuthi izingane zizwe lezi zimpawu zokukhula ngokomzimba nangokwengqondo. Ungakhathazeki ngazo, ziyingxenye nje yokukhula:

• Uma kuyintombazane , kufanele ngabe isiqale ukuya esikhathini manje. Uma indodakazi yakho ingakayi, khuluma nodokotela wakho ngakho. Akukho okubi ngalokho.
• Uma kwenzeka kumfana , izimpawu zokuthomba – njengokukhula kwamasende, ukwandiswa kwepenisi, nokukhula kwezinwele zesitho sangasese – zibonakala kahle phakathi nalesi sikhathi.
• Bathonywa kakhulu yiqembu lontanga yabo. Yileyo ndlela abantu abaphila ngayo kulesi sikhathi.
• Bazama ubunikazi obuhlukene ukuze bathole ukuthi bangobani, hlobo luni lwendawo olubafanelayo, nokuthi yiziphi izinto abazithandayo.
• Imizwa yocansi iyavela. Lokhu kuhlanganisa isithakazelo ebudlelwaneni bothando, ukuhlola ubulili bomuntu, kanye nokuqaphela ukuthambekela kwakhe ngokocansi kanye nobunikazi bobulili. Kubalulekile ukukhuluma ngalezi zinto ngokukhululekile nangokuqonda nengane yakho.
• Baqala ukucabanga ngokujulile ngezinto eziyinkimbinkimbi kanye nendlela yokwenza izinqumo. Kodwa-ke, bangase babe nomkhuba wokwenza izinto ngokuphamazela futhi bangacabangi kakhulu ngemiphumela yezenzo zabo. Ngakho-ke sidinga ukubaqondisa.
• Bangase futhi balingeke ukuba benze ezinye izinto eziyingozi . Yilesi sikhathi lapho bedinga kakhulu ukunakwa kwethu kanye nesiqondiso sethu.

4. Ukuhlolwa Komzimba:

Okulandelayo, udokotela uzohlola ingane. Lokhu kuzohlanganisa ukuhlola isikhumba sengane, ukulalela inhliziyo namaphaphu nge-stethoscope, ukuhlola noma yikuphi ukugoba komgogodla (njenge-scoliosis), kanye nokuhlola noma yiziphi izimpawu zokuthomba . Kungcono ukuba nomzali noma umnakekeli (umnakekeli) nengane ngesikhathi sokuhlolwa. Kuyaduduza futhi ingane.

5. Ukuvuselela Imithi Yokugoma:

Imijovo ayivikeli izingane kuphela, kodwa nomphakathi wonke ezifweni ezingathi sína. Ngakho-ke, kubaluleke kakhulu ukunikeza ingane yakho imithamo efanele yemijovo ngesikhathi esifanele . Kodwa-ke, amashejuli okugoma angase ahluke kancane ehhovisi likadokotela ngamunye. Ngakho-ke, khuluma nodokotela wakho ukuze uthole ukuthi yini okufanele uyinikeze ngokulandelayo nokuthi yini ongayilindela.

6. Ukuhlolwa uma kudingeka:

Udokotela angase acele ukuhlolwa kwegazi noma okunye ukuhlolwa okufanele ukuze kuhlolwe izinto ezifana ne-anemia, i-cholesterol ephezulu, isifo sofuba, kanye nezifo ezithathelwana ngocansi (STD).

Gcina lezi zinto engqondweni kuze kube yilapho ingane yakho ihlolwa impilo yayo elandelayo (lapho ineminyaka engu-18).

Kulungile, manje ake sibone ukuthi yini enye okudingeka siyikhumbule ngemva kokubona udokotela, kuze kube yilapho ingane yethu ihlolwa kabusha.

Izinhlelo zesikole nezesikhathi esizayo

• Khuthaza ingane yakho ukuthi ihlanganyele emisebenzini eyahlukene yangaphandle kwesikole . Okusho ukuthi, izinto ezithandayo, njengomculo, ubuciko, ezemidlalo, kanye namaqembu angemva kwesikole. Lokhu kuzosiza ekuthuthukiseni ubuntu bayo.
• Khuthaza ingane yakho ukuba ithwale umthwalo wemfanelo ngomsebenzi wesikole. Mncome ngezinto azenza kahle, msize lapho ebhekene nobunzima, kodwa mvumele azenzele yena.
• Khuluma ngezinhlelo zemfundo ephakeme noma zomsebenzi zesikhathi esizayo. Xoxani ngamaphupho abo nokuthi yini okudingeka bayenze ukuze bafinyelele lapho.
• Uma ingane yakho inenkinga esikoleni – mhlawumbe amamaki aphansi noma ukungafuni ukuya esikoleni – cabanga ukuthi imbangela iwukuxhashazwa , inkinga yempilo yengqondo njengokucindezeleka, noma izinkinga zokufunda noma zokunaka. Funa usizo lochwepheshe uma kudingeka.

Ubuhlobo bakho nesiqondiso sakho nengane

• Chitha isikhathi ukhuluma nengane yakho nsuku zonke, uchithe isikhathi ndawonye . Yidlani ukudla ndawonye, ​​nizivocavoce kancane ndawonye, ​​xoxani ngezinto ezibalulekile enganeni yakho, ngabangane bayo, kanye nalokho ekucabangayo.
• Mncome ngezinqumo ezinhle azenzayo. Faka ingane yakho ezinqumweni ezincane zomndeni. Lokhu kuzomenza azizwe enesibopho.
• Beka imithetho yasekhaya, yenza okulindelwe kucace , futhi unikeze imiphumela efanele, okuvunyelwene ngayo ngaphambilini uma imithetho yephulwa.
• Khuthaza ingane yakho ukuba ibe nomthwalo wemfanelo uma isikhule ngokwanele ukuba ihlanganyele ocansini nabanye. Chaza izingozi zezifo ezithathelwana ngocansi (STD) kanye nokukhulelwa okungafunwa. Khuluma ngokukhululekile ngezindlela zokuvimbela inzalo kanye nokubaluleka kokusebenzisa ikhondomu . Nakuba lezi kuyizinto okungakhulunywa ngazo emphakathini wethu, lolu lwazi lubalulekile ekuphepheni kwezingane.
• Khumbuza ingane yakho ukuthi ixubhe amazinyo kabili ngosuku, ifake i-floss kanye ngosuku, futhi ibone udokotela wamazinyo njalo ezinyangeni eziyisithupha .
• Chazela ingane yakho ngezingozi ezinkulu zokubhema, ukusebenzisa i-vaping, utshwala, nezinye izidakamizwa . Khuluma nangezingozi zokusebenzisa kabi imithi kadokotela. Mncome ingane yakho ngokuthi "cha" kulezi zinto.
• Izimpawu ZokucindezelekaQaphela izimpawu zokucindezeleka. Lokhu kungafaka phakathi ukuqhuma kwentukuthelo njalo, ukunganaki, ukulahlekelwa intshisekelo emisebenzini obuyijabulela, ukwehla ngokuzumayo kwamamaki esikole, kanye nenkulumo yokuzibulala. Uma ubona noma yiziphi zalezi zimpawu, funa iseluleko sezokwelapha ngokushesha.
• Khuthaza ingane yakho ukuthi ithathe umthwalo wemfanelo wokwenza ama-aphoyintimenti nodokotela, ukugcwalisa imithi, kanye nokunakekela izinkinga zayo zempilo (isib. i-asthma, isifo sikashukela).

Ungaqinisekisa kanjani ukuphepha kwengane?

• Izingane kufanele zibophe amabhande esihlalo njalo uma zigibela imoto. Kwenze umkhuba.
• Uma ingane yakho iqala ukushayela , beka imingcele enanini labagibeli engabathwala ngesikhathi esisodwa kanye nezikhathi engabashayela ngazo (ikakhulukazi ebusuku). Tshela ingane yakho ngokuqinile ukuthi ingathumeli imiyalezo noma isebenzise ifoni yayo ngenkathi ishayela.
• Khuluma ngezingozi ezibulalayo zokushayela uphuzile . Futhi, tshela ingane yakho ukuthi ingalokothi ingene emotweni nomuntu obephuza noma esebenzisa izidakamizwa. Kunalokho, tshela ingane yakho ukuthi ikushayele ucingo njalo uma idinga usizo noma inenkinga .
• Izingane kufanele zifake isivikelo selanga esine-SPF engama-30 noma ngaphezulu okungenani imizuzu eyi-15 ngaphambi kokuya ngaphandle bese ziphinda zifake njalo emahoreni ama-2. Akufanele zisebenzise imibhede yokushiswa kwesikhumba , njengoba kwandisa ingozi yomdlavuza wesikhumba.
• Qiniseka ukuthi ingane yakho iyazi futhi iyazi ngokuphepha ku-inthanethi, ukuxhashazwa ku-inthanethi, kanye nendlela yokusebenzisa izinkundla zokuxhumana ngokuhlakanipha .
• Uma unezinto eziyingozi njengezibhamu ekhaya, zigcine zivaliwe ziphephile kakhulu , zingafinyeleleki ezinganeni. Gcina izinto ezifana nezibhamu zihlukile futhi ziphephile. Gcina okhiye kude nezingane.
• Uma unenkinga ngesimo sakho sokuphila – kungakhathaliseki ukuthi unokudla okwanele, indawo ephephile yokuhlala, umshwalense wezempilo, njll. – khuluma nodokotela wakho. Udokotela wakho angakudlulisela ezinsizeni zomphakathi noma akuthumele kusonhlalakahle ofanele.

Ekugcineni, khumbula lokhu...

Ukufinyelela iminyaka engu-17 kuyisinyathelo esibaluleke kakhulu nesiyinkimbinkimbi empilweni yengane. Badlula ezinguqukweni eziningi ngokomzimba, ngokwengqondo, nangokwenhlalo. Bangadideka kancane ngakho konke. Njengabazali, uthando lwenu, ukwesekwa kwenu, kanye nesiqondiso senu kubaluleke kakhulu kubo phakathi nalesi sikhathi.

Khuluma ngokukhululekile nengane yakho, lalela ngokucophelela lokho ekushoyo, bese uzama ukuyiqonda. Ngaphambi kokwahlulela ingane yakho, zama ukucabanga ngendlela ebona ngayo.

Ngaphezu kwakho konke, kubalulekile ukuba nobuhlobo obuqinile nobethembayo nengane yakho. Mtshele ukuthi ukhona ukuze amsize kungakhathaliseki ukuthi inkinga iyini. Lokhu kuhlolwa kwezokwelapha kuyisinyathelo esisodwa esibalulekile kulolo hambo. Uma unezinkinga, ukungabaza, noma ukukhathazeka, ungesabi noma ungabaze ukukhuluma nodokotela wakho.

Impilo yentsha , ukuhlolwa kwezokwelapha, iminyaka eyi-17, iseluleko sabazali, intuthuko yentsha, impilo yengqondo, ubusha