Sonke siyazi ukuthi ukuzivocavoca kubalulekile ukuze umzimba ube nempilo enhle kanye nokuphila okulinganiselayo. Kodwa-ke, njengokudla kwethu, noma yini ethathwa ngokweqile ingaholela ezinkingeni ezinkulu zempilo. Namuhla, sixoxa ngesimo esaziwa ngokuthi 'Ukuzivocavoca Okuphoqelekile.' Kungenzeka ukuthi uke waphawula izimpawu zalokhu enganeni yakho.
Kuyini Ngempela Ukuvivinya Umzimba Okuphoqelekile?
Kalula nje, 'Ukuzivocavoca Okuphoqelekile' kubhekisela esimweni lapho umuntu ezwa khona isifiso sokuzivocavoca esinzima nesingenakulawuleka. Kuvame ukubizwa ngokuthi 'ukulutheka kokuzivocavoca.' Abantu abanalesi simo bazizwa bengenakukwazi ukuyeka, noma ngabe bakhathele ngokomzimba, balimele, noma banezinye izibopho zomphakathi, ngisho nangesikhathi sezulu esibi. Ngokushesha kuba yinto eza kuqala ekuphileni kwabo, kufiphaze konke okunye.
Kungani Abanye Abantu Bezivocavoca Ngokweqile?
Nakuba ukuvivinya umzimba kwansuku zonke kuyingxenye ebalulekile yendlela yokuphila enempilo, ngezinye izikhathi kungadlula umugqa endaweni eyingozi.
- Abasubathi: Abasubathi bangazikhandla kakhulu ukuze bathuthukise ukusebenza kwabo. Ngezinye izikhathi, ingcindezi evela emigomweni yabo, abaqeqeshi, abadlali beqembu, noma ngisho nabazali ingabashukumisela ukuba badlulele ngale kwemingcele yabo yomzimba. Isibonelo, umdlali wesikole othembisayo angatshelwa ukuthi, "Ungenza kangcono, usebenze kanzima kancane," okungase kubaholele ekucabangeni ukuthi, "Kufanele ngizilolonge ihora elengeziwe," ekugcineni kuphenduke ukuziphatha okuphoqelelayo.
- Isixhumanisi Nezinkinga Zokudla: Ukuzivocavoca okuphoqelekile kuvame ukuhlotshaniswa nezinkinga zokudla . Uma othile enciphisa ukudla kwakhe , angase azizwe enesibopho sokuzivocavoca ngokweqile ukuze anciphise isisindo . Isibonelo, abantu abane -Bulimia ( Bulimia ) bangasebenzisa ukuzivocavoca njengendlela "yokukhokhela" ukudla.
- Izimiso Zomzimba Ezingafaneleki: Abanye abantu bakholelwa ukuthi ukuvivinya umzimba njalo kuzobasiza ukuba bafinyelele isimo somzimba esifiselekayo—futhi ngokuvamile esingafinyeleleki. Ithonya elivela ezinkundleni zokuxhumana kanye nokucindezela kontanga lingakhuthaza kakhulu lesi simo sengqondo.
Yiziphi Izinkinga Ezingavela Ekuvivinyweni Okudlulele?
Ukuzivocavoca ngaphandle kokulawula kungaholela ezinkingeni zempilo yomzimba neyengqondo. Nakhu okufanele ukuqaphele:
- Ukulimala : Ukucindezeleka okuphindaphindiwe kungaholela ekulimaleni okusebenzisa kakhulu kanye nokuphuka kokucindezeleka . Cabanga ngomgijimi ongabunaki ubuhlungu bezinyawo futhi aqhubeke nokugijima nsuku zonke; lokhu kungaholela ekulimaleni komzimba kwesikhathi eside.
- Izimo Ezikhethekile Kubadlali Besifazane: Abanye besifazane abasebasha abakhuthele bangase babhekane nalokho okwaziwa ngokuthi 'i-Female Athlete Triad'. Lokhu kuhilela izinto ezintathu eziyinhloko:
1. Ukwehlisa isisindo kuye emazingeni angewona awempilo.
2. Ukuya esikhathini okungajwayelekile noma ukuyeka ngokuphelele ukuya esikhathini, okwaziwa ngokwezokwelapha ngokuthi i-amenorrhea .
3. Ubuthakathaka bamathambo, okuholela ezimweni ezifana ne -osteoporosis . Lokhu kuyingozi kakhulu, njengoba kungabangela izinkinga zempilo yamathambo isikhathi eside esemncane.
- Izindlela Zokwehlisa Isisindo Ezingaphilile: Lokhu kungafaka phakathi ukweqa ukudla, ukunciphisa amakhalori amaningi, ukuhlanza , ukuphuza amaphilisi okunciphisa umzimba, noma ukusebenzisa kabi imithi yokwehlisa isisindo ( imithi yokwehlisa isisindo ).
- Ukuzihlukanisa emphakathini:Ngenxa yokuthi ukuzivocavoca kuza kuqala, umsebenzi wesikole nemisebenzi yasekhaya ingase inganakwa. Isikhathi esichithwa nabangani nomndeni siyancipha njengoba bekhetha ijimu kunokuxhumana nabantu.
- Ukukhathazeka Nokucindezeleka: Ingcindezi yokwenza izinto, ukuzethemba okuphansi, kanye nokuntuleka kwezinye izinto zokuzilibazisa kungabangela izinselele zempilo yengqondo. Uma imiphumela efiselekayo yokuzivocavoca ingatholakali, kungabeka umthwalo onzima enhlalakahleni yabo yengqondo.
Okubalulekile: Sicela ukhumbule ukuthi lokhu akulona iphutha lengane yakho. Lona umjikelezo onzima ukuba bawuqede, futhi badinga ukwesekwa nguwe.
Yiziphi Izimpawu Eziyisixwayiso Okufanele Abazali Baziqaphele?
Uma usola ukuthi ingane yakho ivivinya umzimba ngokuphoqelekile, bheka lezi zimpawu:
- Ukungakwazi ukuyeka ukuzivocavoca ngisho noma ukhathele, ugula, noma ulimele.
- Ukukhathazeka okukhulu noma umuzwa wecala uma isikhathi sokuzivocavoca singasekho.
- Ukuhlala bematasa ngesisindo sabo noma imikhuba yabo yokuzivocavoca.
- Ukwehla kwesisindo okukhulu esikhathini esifushane.
- Ukwandisa inani lokuzivocavoca ngemva kokudla kakhulu noma ukuphuthelwa ukujima.
- Ukunciphisa kakhulu ukudla ngezinsuku abangakwazi ukuzivocavoca ngazo.
- Ukubeka phambili ukuzivocavoca kunesikole, izinto zokuzilibazisa, kanye nokuxhumana nabantu nabangani nomndeni.
- Ukuzethemba kuhlobene ngokuphelele nenani lokuzivocavoca okwenziwe.
- Ukunganeliseki ngokusebenza kwabo ngokomzimba noma ukubukeka kwabo.
- Kwamantombazane, ukuya esikhathini okungajwayelekile noma ukuphuka kokucindezeleka okuvamile .
Uma ubona esinye noma ngaphezulu salezi zimpawu, kubalulekile ukuthi uzimisele ukuthatha isinyathelo.
Kuhlonzwa Kanjani Ukuvivinya Umzimba Okuphoqelekile?
Ukuthola lesi simo kungaba nzima ngoba akukho "umkhawulo" ojwayelekile wokuthi ukuzivocavoca okuningi kangakanani. Kodwa-ke, uma umuntu eqhubeka nokuziqeqesha naphezu kokulimala, izinkinga zempilo, kanye nokuwohloka kobudlelwano nomndeni nabangane, kuyisibonakaliso esinamandla sokulutha kokuzivocavoca .
Umhlinzeki wezempilo ochwepheshe noma umeluleki wezempilo yengqondo uzokwenza ukuhlolwa okusemthethweni. Bazohlola izindlela zokuzivocavoca zengane yakho, izinqubo zokucabanga, ukuziphatha kwayo, kanye nempilo yayo yonke yomzimba.
Iphathwa Kanjani?
Ungesabi—lesi simo singelapheka. Into ebaluleke kakhulu ukuqaphela ukuthi ungasiza ingane yakho kulolu hambo.
- Ukusekelwa Kokwelapha: Udokotela wezifo zengqondo angasiza ingane yakho ukubhekana nokuziphatha okungenampilo, athole indlela elinganiselayo yokuzivocavoca umzimba, futhi athuthukise amasu okubhekana nesimo .
- Ezinye Izindlela Zokwelapha:
- Ukwelapha ukulimala ngokomzimba.
- Ukunciphisa noma ukumisa ukuzivocavoca isikhathi esingaphansi kokuqashwa ngudokotela.
- Ukuthuthukisa izinhlelo zokuzivocavoca ezinempilo nezilinganiselayo.
- Ukwelulekwa ngokudla okunempilo kanye nemfundo ngemiphumela emibi yokuvivinya umzimba ngokweqile.
- Ukubhekana nezimo eziyisisekelo ezifana nezinkinga zokudla, ukucindezeleka, noma isifo sokuzikhukhumeza ngokweqile (OCD) .
Khumbula, ukwelashwa akusona isijeziso; kuyisinyathelo esibalulekile ekusizeni ingane yakho ibuyele empilweni enempilo nejabulisayo.
Abazali Bangasiza Kanjani?
Njengomzali, udlala indima ebalulekile ekululameni kwengane yakho:
- Bandakanya ingane yakho ekulungiseleleni ukudla okunempilo ukuze uyisize ifunde ngokudla okunempilo.
- Bamba iqhaza emisebenzini yomndeni ejabulisayo nejabulisayo njengokuhamba epaki, ukugibela ibhayisikili, noma ukudlala imidlalo. Babonise ukuthi ukunyakaza kungaba yinto ejabulisayo kunokuba kube umsebenzi noma isijeziso.
- Yiba yisibonelo esihle mayelana nomzimba wakho.Gwema ukukhuluma kabi ngomzimba wakho phambi kwezingane zakho.
- Gwema ukugxeka isisindo noma ukubukeka kwabanye.
- Gcina ukuxhumana kuvulekile. Lalela ingane yakho ngaphandle kokwahlulela futhi uzame ukuqonda imizwa yayo.
- Basize bathole izindlela ezintsha zokubhekana nokucindezeleka, ubonise ukuthi ukuvivinya umzimba akuyona yodwa indlela yokulawula ukucindezeleka.
Uma usola ukuthi ingane yakho inenkinga, hlela i-aphoyintimenti nodokotela womndeni wakho noma udokotela wezingane. Bangakunikeza isiqondiso sochwepheshe osidingayo.
Umyalezo Wokuya Nawo Ekhaya
Into ebaluleke kakhulu okufanele uyikhumbule ukuthi nakuba ukuzivocavoca kubalulekile empilweni enempilo, kungaholela ezinkingeni uma kwenziwa ngokweqile. Ukulinganisela kubalulekile.
Ukuzivocavoca okuphoqelekile kuthinta impilo yomzimba neyengqondo yengane. Njengabazali, ukuhlala unolwazi, ukuqaphela izimpawu eziyisixwayiso, nokufuna usizo lapho kudingeka kubalulekile.
Ungesabi; ukufuna usizo akulona uphawu lobuthakathaka, kodwa uphawu lwamandla! Unamandla okusiza ingane yakho iphile impilo enempilo nelinganiselayo.
Amagama angukhiye: Ukuzivocavoca Okuphoqelekile, Ukuzivocavoca Okweqile, Umlutha Wokuzivocavoca, Impilo Yezingane, Impilo Yengqondo, Ukuphazamiseka Kokudla, Amathiphu Okukhulisa Izingane
