Ingabe ingane yakho ivivinya umzimba kakhulu? Ake sixoxe ngokuzivocavoca okuphoqelekile!

Sonke siyazi ukuthi ukuzivocavoca umzimba kuhle kangakanani emzimbeni. Kubalulekile empilweni enempilo. Kodwa, njengokudla nokuphuza, noma yini eningi kakhulu ingabangela izinkinga. Namuhla sizokhuluma ngalesi simo esibizwa ngokuthi 'Ukuzivocavoca Okuphoqelekile'. Mhlawumbe nawe uzizwa ngendlela efanayo ngengane yakho.

Kuyini lokhu 'Ukuzivocavoca Okuphoqelekile'?

Kalula nje, 'Ukuzivocavoca Okuphoqelekile' yilapho umuntu ezizwa ephoqelekile ukuzivocavoca ngokweqile nangokungalawuleki. Ukuze kube sobala, lokhu ngezinye izikhathi kubizwa ngokuthi 'umlutha wokuzivocavoca' . Abantu abanalesi simo abafuni ukuyeka ukuzivocavoca, ngisho noma bezizwa begula, belimele, benethuba lokudlala nabangani, noma isimo sezulu sibi. Kuba yinto eza kuqala ekuphileni kwabo.

Kungani abanye abantu bevivinya umzimba ngokweqile kangaka?

Cabanga ngakho, ukuzivocavoca nsuku zonke kuyingxenye ebalulekile yendlela yokuphila enempilo. Kodwa ngezinye izikhathi lokhu kungadlulela kakhulu.

• Abadlali: Bangase balingeke ukuba bavivinye umzimba kakhulu ukuze bathuthukise ikhono labo kwezemidlalo. Mhlawumbe bacindezelwa yimigomo yabo, abaqeqeshi, ozakwabo, noma abazali ukuba bazikhandle ngaphezu kwemingcele yabo. Cabanga ngomdlali wesikole samabanga aphezulu onekhono otshelwa yiwo wonke umuntu ukuthi, "Ungenza kangcono, usebenze kanzima." Bese bangase bacabange ukuthi, "Kufanele ngizilolonge ihora elengeziwe." Lokhu kunganda ngokuhamba kwesikhathi.

• Izinkinga Zokudla: Ngokuvamile, lokhu kuvivinya umzimba ngokweqile kuhambisana nezinkinga zokudla . Uma umuntu elawula ukudla kwakhe , angase alingeke ukuthi avivinye umzimba ngokweqile ukuze anciphise isisindo . Abanye abantu, isibonelo, labo abanesifo esibizwa ngokuthi i-bulimia , bavivinya umzimba ukuze bazikhulule ngemva kokudla kakhulu.

• Izimiso zomzimba ezingafinyeleleki: Abanye abantu bakholelwa ukuthi uma beqhubeka nokuzivocavoca, bazofinyelela isimo somzimba abasicabangayo, okungase kube nzima ukusifinyelela empeleni. Lokhu kungaba ngenxa yezinto ezifana nalokho abakubona ezinkundleni zokuxhumana kanye nokucindezelwa kontanga.

Yiziphi izinkinga ezingavela ngokuzivocavoca kakhulu?

Ukuzivocavoca ngaphandle kokulawula kanje kungabangela izinkinga eziningi zomzimba nezengqondo. Nakhu ukuthi ziyini:

• Ukulimala :Ukusebenzisa kakhulu izingxenye zomzimba ezifanayo kungaholela ekulimaleni ngokweqile kanye nokuphuka kokucindezeleka . Cabanga ukuthi bekuzokwenzekani uma umuntu ogijima nsuku zonke ebenomlenze obuhlungu futhi eqhubeka nokugijima naphezu kwalokho.
• Isimo esikhethekile samantombazane: Amanye amantombazane, ikakhulukazi lawo ahilelekile kwezemidlalo, angase abe nesifo esibizwa ngokuthi i -'Female Athlete Triad' . Lokhu kuhilela izinto ezintathu eziyinhloko:

1. Ukwehla kwesisindo okungekuhle. 2. Ukuyeka ukuya esikhathini ngokungajwayelekile noma ngokuphelele. Lokhu kwaziwa ngokwezokwelapha ngokuthi i-amenorrhea . 3. Amathambo abuthakathaka, okufana ne -osteoporosis . Lokhu kuyingozi kakhulu, ngoba uma amathambo ebuthakathaka esemncane, kungabangela izinkinga ezinkulu kamuva ekuphileni.

• Izindlela zokwehlisa isisindo ezingafanele: Ukungadli ukudla, ukunciphisa ukudla okudlayo ngokuzumayo, ukuhlanza , nokusebenzisa amaphilisi okunciphisa umzimba noma imithi yokuhlanza kungase kube yinto ekhangayo.
• Ukuzihlukanisa nabantu: Ngenxa yokuthi ukuzivocavoca kuyinto eza kuqala, ungase ungayinaki imisebenzi yasekhaya kanye nomsebenzi wesikole. Ungase uchithe isikhathi esincane nabangani nomndeni. Ungase uqale ukusho izinto ezinjengokuthi, "Kufanele ngiye ejimini namuhla, angikwazi ukuza ephathini."
• Ukukhathazeka Nokucindezeleka: Izinkinga zengqondo zingavela ngenxa yezinto ezifana nengcindezi yokwenza izinto, ukuzethemba okuphansi, kanye nokuntuleka kwezinye izinto zokuzilibazisa. Kungaba nzima uma ungatholi imiphumela oyifunayo ekuzivocavoceni kwakho.

Okubalulekile: Lesi simo akusona iphutha lengane. Kuyinto enzima ukuyilawula. Yingakho sidinga ukuyisiza.

Yiziphi izimpawu ongazibona njengabazali?

Uma usola ukuthi ingane yakho ivivinya umzimba kakhulu, bheka lezi zimpawu:

• Ukungayeki ukuzivocavoca ngisho noma ukhathele, ugula, noma ulimele.
• Uma uphuthelwa ngisho nosuku olulodwa lokuzivocavoca, uzozizwa ukhathazekile futhi unecala .
• Hlala ucabanga ngesisindo sakho kuphela kanye nohlelo lokuzivocavoca umzimba .
• Ukwehlisa isisindo esiningi ngesikhathi esifushane.
• Ukuzivocavoca kakhulu ngezinsuku lapho udla kakhulu noma weqa khona ukujima.
• Uma ungakwazi ukuzivocavoca, kufanele udle kancane.
• Ukuhlangana nabangani, ukuyeka ezinye izinto zokuzilibazisa, ngisho nokunganaki imithwalo yemfanelo yomuntu ukuze athole isikhathi esengeziwe sokuzivocavoca umzimba.
• Ukucabanga ukuthi ukuzethemba komuntu kuncike enanini lokuzivocavoca okwenziwe kanye nomzamo owenziwe kukho.
• Ukunganeliseki ngamakhono akho omzimba.
• Uma kuyintombazane, ukuya esikhathini okungajwayelekile noma ukulimala okuvamile njengokuthi "ukuqhekeka kokucindezeleka" (ukuqhekeka okuncane emathanjeni) .

Uma ubona eyodwa noma ngaphezulu yalezi zimpawu enganeni yakho, kuwumqondo omuhle ukukhathazeka kancane.

Ungasibona kanjani isimo 'sokuzivocavoca okuphoqelekile'?

Eqinisweni, kunzima kancane ukuthola lesi simo 'sokuzivocavoca okuphoqelekile'. Ngoba akukho mpendulo eqondile noma ukuvumelana ngokuthi "Kungakanani ukuzivocavoca okungaphezu kwamandla?" Kodwa-ke, uma umuntu eqhubeka nokuzivocavoca naphezu kokulimala, ezinye izinkinga zempilo, noma ubudlelwano obucindezelayo nomndeni nabangane , kungenzeka ukuthi kungaba 'umlutha wokuzivocavoca '. Udokotela noma umeluleki wezempilo yengqondo angenza isinqumo sokugcina. Bazohlola ngokucophelela imikhuba yokuzivocavoca yengane, imicabango, ukuziphatha, kanye nempilo iyonke.

Lesi simo selashwa kanjani?

Ungesabi ukuzwa lokhu. Kunezindlela zokwelapha isimo esibizwa ngokuthi 'ukuzivocavoca okuphoqelekile'. Into eyinhloko ukuqonda ukuthi ingane ingasizwa.

• Ukusekelwa kochwepheshe bezokwelapha: Uchwepheshe wezokwelapha angasiza abantu ukuthi bashintshe ukuziphatha kwabo okungenampilo, bathole izinga eliphakathi lokuzivocavoca, futhi abafundise amasu okubhekana nalezi zimo.
• Ezinye izindlela zokwelapha:
• Ukwelashwa kwamanxeba akhona.
• Ukuma noma ukunciphisa ukuzivocavoca isikhashana.
• Sethula izinhlelo zokuzivocavoca ezinempilo nezihlukile .
• Nikeza iseluleko sokudla kanye nemfundo mayelana nemiphumela emibi yokuvivinya umzimba ngokweqile.
• Ukwelapha ezinye izimo zezokwelapha ezingase zihambisane nalesi simo (isib., izinkinga zokudla, ukucindezeleka, noma isifo sokuzikhukhumeza ngokweqile - i-OCD) .

Khumbula, ukwelashwa akusona isijeziso, kuyindlela yokusiza ingane ukuba ibe nempilo futhi ijabule futhi.

Yini abazali abangayenza?

Njengabazali, ningaba usizo olukhulu enganeni yenu kulolu hambo. Bonani ukuthi ningakwazi yini ukwenza lezi zinto:

• Bandakanya ingane yakho lapho ulungiselela ukudla okunempilo.Bese befunda ngokudla kanye nokudla okunempilo.
• Hlanganani njengomndeni nijabule futhi nibe matasa. Hambani niyohamba epaki, gibelani ibhayisikili lenu, nidlale. Benze bazizwe sengathi ukuzivocavoca kuyajabulisa, hhayi isijeziso.
• Yiba yisibonelo esihle mayelana nomzimba. Ungakhulumi njalo ngamaphutha omzimba wakho. Ukusho izinto ezinjengokuthi "Ngikhuluphele," "Ngizizwa kabi" phambi kwezingane zakho nakho kungadala isimo sengqondo esingesihle kuzo.
• Ungagxeki isisindo noma ukuma komzimba wabanye abantu.
• Khuluma nengane yakho, uyisekele. Lalela lokho ekushoyo. Zama ukuqonda imizwa yayo ngaphandle kokuyahlulela.
• Siza izingane zithole izindlela ezintsha zokubhekana nezinkinga. Zenze ziqonde ukuthi ukuzivocavoca akuyona yodwa indlela yokuqeda izinkinga.

Uma ucabanga ukuthi ingane yakho ivivinya umzimba kakhulu, qiniseka ukuthi ukhuluma nodokotela womndeni wakho ngakho. Angakunikeza isiqondiso esifanele.

Okokugcina, into ebaluleke kakhulu (Umyalezo Wokuya Ekhaya)

Into ebaluleke kakhulu okudingeka siyiqonde sonke ukuthi nakuba ukuzivocavoca kubalulekile empilweni enempilo, kungabangela nezinkinga uma ukudlula ngokweqile . Kufana nokusho okuningi kakhulu nganoma yini akukuhle kuwe. Lesi simo esibizwa ngokuthi 'Ukuzivocavoca Okuphoqelekile' singathinta impilo yomzimba yengane kanye nempilo yayo yengqondo. Ngakho-ke, kubaluleke kakhulu ngathi njengabazali ukuqaphela lokhu, siqaphele izimpawu, futhi sithole usizo uma kudingeka.

Ungesabi, ukucela usizo akusikho ubuthakathaka, kungamandla! Ungasiza ingane yakho iphile impilo enempilo nelinganiselayo.

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Ukuzivocavoca okuphoqelekile , ukuzivocavoca ngokweqile, ukulutheka ekuzivocavoceni, ukulutheka ekuzivocavoceni, impilo yezingane, impilo yengqondo, izinkinga zokudla, iseluleko sobuzali