Kulezi zinsuku, ngenxa yokuba matasa kwempilo, ukucindezeleka kwengqondo , kanye nezifo ezahlukahlukene, sonke sikhathele. Ngezinye izikhathi, ngisho nangemva kokuthatha umuthi onikezwe udokotela, kuzwakala sengathi ubuhlungu emizimbeni yethu kanye nokucindezeleka engqondweni yethu akunciphi, akunjalo? Ngezikhathi ezinjalo, namuhla sikhuluma ngendlela emangalisayo engakusiza ngaphezu kokwelashwa kwezokwelapha, okuletha impumuzo emzimbeni nasengqondweni yethu. Leyo yi -Yoga Therapy .
Kalula nje, kuyini i-Yoga Therapy?
Cabanga ngokwelashwa nge-yoga njengesudi elenziwe ngokwezifiso. Ekilasini le-yoga elivamile, wonke umuntu wenza izivivinyo ezifanayo. Kodwa ekwelashweni nge-yoga, umelaphi oqeqeshiwe usebenza nawe mathupha ukuze adale uhlelo lwe-yoga olufanelana kahle nomzimba wakho, ingqondo yakho, kanye nemigomo yakho . Kuyinqubo ekunika amandla okuthuthukisa impilo yakho.
Kalula nje, kuyindlela yokwelapha umzimba wonke esebenzisa amathuluzi e-yoga ukubhekana nezidingo zakho zomzimba, zengqondo, nengokomzwelo kanye nemigomo . Ungumlingiswa oyinhloko.
Amathuluzi amathathu ayinhloko asetshenziswa ekwelashweni kwe-yoga:
- Ukuma komzimba kanye nokunyakaza (ama-Asana): Lezi yizindlela ezahlukene zomzimba esizibonayo uma sikhuluma nge-yoga. Kodwa lapha, lezi zikhethwa ngokwenkinga onayo emzimbeni wakho.
- Ukuzivocavoca kokuphefumula (i-Pranayama): Ngokuphefumula kahle nokulawula ukuphefumula kwethu, singazolisa ingqondo yethu futhi sinciphise ubuhlungu emzimbeni .
- Ukuzindla Nokuphumula (Dhyana): Lezi zindlela zikusiza ukuthi ugxilise ingqondo yakho emgomweni owodwa, unciphise ukucindezeleka, futhi uhlale ukhululekile.
Uchwepheshe we-yoga angakusiza kanjani?
Uchwepheshe we-yoga ozosebenza nawe uzohlangana nawe ubuso nobuso futhi adale uhlelo lwe-yoga oluqondene nawe futhi oluphephile . Phakathi nale nqubo, bazokwenza okulandelayo:
- Sizobuyekeza amarekhodi akho ezokwelapha futhi sixoxe nawe ngokugcwele ngezinkinga zakho zempilo.
- Unquma ukuthi yikuphi ukunyakaza okuphephile kakhulu nokungase kubangele umonakalo emzimbeni wakho.
- Uzoboniswa ngokucacile ukuthi ungasebenzisa kanjani ukuma okufanele kanye namasu ukuze ugweme noma yiziphi izingozi.
- Ichaza ukuthi ukuma ngakunye kuthinta kanjani umzimba wakho nokuthi yiziphi izinzuzo ezikulethayo.
- Ikuqondisa ukuthi uphumule ingqondo yakho futhi uphathe ukucindezeleka .
- Ukukusiza ufinyelele imigomo yakho yempilo enhle.
Into ebalulekile ukuthi ukwelashwa nge-yoga akuyona into okufanele uyeke ukuyisebenzisa ukuze uthole ukwelashwa kwesifo esikhona. Kuhlala kunezela, futhi njengokusekelwa, kokwelashwa udokotela wakho akunikeza kona.
Yiziphi izimo ezingadambisa ukucindezeleka ngokwelashwa nge-yoga?
Kunezinzuzo eziningi zezempilo ekwelashweni nge-yoga. Nakuba ucwaningo lusaqhubeka, sekuvele kunobufakazi bokuthi lunganikeza impumuzo ezimweni ezinjengalezi.
| Inkinga / isimo sezokwelapha | Inzuzo/inzuzo etholiwe |
|---|---|
| Ubuhlungu bomzimba | Kuyasiza ekunciphiseni nasekuphatheni ubuhlungu, njengobuhlungu bomzimba, ubuhlungu bomhlane, kanye nobuhlungu bamalunga. |
| Izifo zesimiso sezinzwa | Inikeza impumuzo ezimweni ezifana ne-Multiple Sclerosis (MS), i-Fibromyalgia, i-Epilepsy, kanye ne-Stroke. |
| Isifo samathambo | Kusiza ekunciphiseni ukuvuvukala nobuhlungu bamalunga. |
| Ukucindezeleka kanye nekhanda elibuhlungu | Kunciphisa ukucindezeleka emzimbeni nasengqondweni futhi kunikeza impumuzo ezinhlungwini ezibuhlungu ezivame ukwenzeka. |
| Ukwehlisa isisindo | Isekela inqubo yokwehlisa isisindo okunempilo. |
| Ukucindezeleka Nokukhathazeka | Kuthuthukisa isimo sengqondo futhi kunciphisa izimpawu zokucindezeleka nokukhathazeka. |
| Ukunqamuka kokuya esikhathini | Kuqeda ukungakhululeki ngokomzimba nangokwengqondo okuhambisana nokunqamuka kokuya esikhathini. |
| Ukulimala okukhulu | Kuyasiza ukuzola izingqondo zalabo abaye babhekana nokulimala okukhulu. |
Iseshini yokwelapha i-yoga yenzeka kanjani?
Ngaphambi kweseshini yakho yokuqala yokwelapha nge-yoga, umelaphi wakho uzokhuluma nawe ukuze aqonde kangcono izinkinga zakho zempilo, umlando wezokwelapha , kanye nemiphumela oyifunayo. Ngemuva kwalokho, bazokwakha uhlelo oluqondene nawe ngqo, becabangela iminyaka yakho, amakhono akho omzimba, kanye nemigomo yakho.
Izinto ezilandelayo zenzeka ngesikhathi seseshini:
Wenza ukunyakaza okuhlukahlukene kanye nokulula okwandisa amandla akho, ukuguquguquka, kanye nokulinganisela. Lokhu kuvame ukwenziwa uhleli esihlalweni noma ubambe isihlalo esiseduze, usisebenzise njengesisekelo. Ngakho-ke ngisho nomuntu obuthakathaka ngokomzimba angakwenza lokhu. Nazi izibonelo ezimbalwa:
- Ukuma Kwenkomo Yekati: Ukuzivocavoca lapho uphakamisa futhi wehlisa umhlane wakho njengekati. Njengoba uphefumula, wehlisa umhlane wakho bese uletha isifuba sakho phambili. Njengoba uphefumula, uzungeza umhlane wakho bese ubheka isisu sakho. Lokhu kwandisa ukuguquguquka komgogodla futhi kulungisa ukuma komzimba.
- Ukusonta Komgogodla: Hlala esihlalweni bese ujika umzimba wakho kancane kancane uye kwesokudla. Njengoba uphefumula, bheka emuva ehlombe lakho lesokudla. Bese wenza okufanayo ngakwesobunxele. Lokhu kusiza ekugayweni kokudla futhi kuqinise imisipha yesisu.
Ngesikhathi wenza lokhu kunyakaza, umelaphi uzokufundisa amasu ahlukene okuphefumula. Lokhu kuzivocavoca kokuphefumula kungasiza ekunciphiseni ukucindezeleka nobuhlungu bakho. Ekupheleni kweseshini, uzokwenza umkhuba wokuphumula ukuze uzole umzimba nengqondo yakho ngokuphelele.
Ngemuva kwalokho, umelaphi uzokwakha uhlelo lokuzivocavoca olulula ongalwenza ekhaya. Ukwenza lo mkhuba omncane nsuku zonke kungakusiza ukuthi uphumelele kakhulu ohambweni lwakho lwempilo.
Uyini umehluko phakathi kwekilasi le-yoga elivamile kanye neseshini yokwelapha i-yoga?
Abantu abaningi bayadida laba ababili. Ukuze ukuqonde kahle lokhu, bheka ithebula elingezansi.
| Isici | Ikilasi le-yoga elivamile | Ukwelashwa kwe-Yoga |
|---|---|---|
| Inhloso eyinhloko | Ukwandisa ukufaneleka komzimba, ukuguquguquka, kanye namandla. | Ukuthola impumuzo esibonakalisweni esithile noma enkingeni yempilo. |
| Indlela | Njengeqembu, landelani izimo eziboniswe ngumfundisi. | Uhlelo oluhlelwe ngokwezidingo zomuntu ngamunye. |
| Ukunaka | Mayelana namasu e-yoga afanele. | Ukuqeda izimpawu, ukuvimbela izingozi, nokukhuthaza impilo enhle. |
| Ukuqeqeshwa | Abafundisi be-yoga badinga okungenani amahora angama-200 okuqeqeshwa. | Abelaphi be-yoga badinga okungenani amahora ayi-1000 okuqeqeshwa okubanzi. |
Ingabe kukhona ingozi kulokhu?
Izingozi zokwelapha nge-yoga zincane kakhulu.Umthetho wokuqala we-yoga uthi "ungalimazi." Umeluleki wakho uzoqinisekisa ukuthi yonke indlela oyenzayo iphephile futhi isendaweni yakho yokududuzeka. Ungase uzizwe welula kakhulu ngenkathi wenza i-yoga, kodwa akufanele neze uzwe ubuhlungu. Uma uzwa ubuhlungu, yeka ngokushesha bese utshela umeluleki wakho.
Kuzongithatha isikhathi esingakanani ukubona imiphumela?
Akukho sikhathi esiqondile salokhu, njengoba kuyahlukahluka kuye ngomuntu nomuntu. Ungase uzizwe ukhululekile ngemva kweseshini yokuqala, kodwa kungathatha amasonto noma izinyanga eziningana ukubona intuthuko ezintweni ezifana namandla nokulinganisela.
Kubalulekile ukukhuluma nodokotela wakho!
Ngaphambi kokuqala ukwelashwa nge-yoga noma yimuphi omunye umsebenzi womzimba, qiniseka ukuthi ukhuluma nodokotela wakho ukuqinisekisa ukuthi kufanelekile futhi kuphephile kuwe. Lokhu kubaluleke kakhulu uma unesifo sesikhathi eside (isib. isifo senhliziyo, umfutho wegazi ophakeme, isifo sikashukela).
Udokotela wakho angakutshela ukuthi yiziphi izindawo zomzimba wakho okudingeka ugxile kuzo kakhulu. Ungabelana ngalolo lwazi nochwepheshe wakho we-yoga. Bangakha uhlelo olungcono nolulungiselelwe wena. Futhi, uma uzwa ubuhlungu obuqhubekayo noma izimpawu ezintsha ngenkathi wenza i-yoga, bona udokotela wakho ngokushesha.
Umlayezo Wokuya Nawe Ekhaya
- Ukwelashwa nge-Yoga akuyona nje ikilasi le-yoga elivamile. Kuyindlela yokwelapha eyenzelwe wena ngokwezidingo zakho zezempilo.
- Lokhu kuletha impumuzo ezinkingeni eziningi zomzimba nezengqondo ezifana nobuhlungu obungokomzimba, ukucindezeleka kwengqondo, ukucindezeleka kanye nokukhathazeka.
- Ukwelashwa nge-yoga kuyindlela ephephile kakhulu uma kwenziwa ngaphansi kokuqondisa kochwepheshe bezokwelapha. Cishe ngeke uzwe ubuhlungu.
- Ukwelashwa nge-yoga akuthathi indawo yokunakekelwa kwakho kwezokwelapha. Kuyinto okufanele yenziwe ngaphezu, futhi isekele, ukwelashwa kukadokotela wakho.
- Njalo thintana nodokotela wakho ngaphambi kokuqala noma yiluphi uhlobo olusha lokuzivocavoca, ikakhulukazi uma unesifo esithile.
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