Impilo YengqondoJulayi 16, 2026🔄 Updated: Jul 16, 2026⏱ 8 min

Ingabe ukhathazekile ngemikhuba yokudla yengane yakho? Ake sixoxe ngezinkinga zokudla.

Creator: Dr. Priya Sammani
Published: 2026-07-16T13:39:31.000Z

Dr. Priya Sammani, MBBS, PG Dip. FMMedical Verification

Ungase ukhathazeke nangemikhuba yokudla yengane yakho noma ukwenqaba ukudla. Ezinye izingane ziziphatha ngendlela exakile lapho zidla kusukela zisencane. Kodwa-ke, kubalulekile ukwazi ukuthi lokhu kuyinto evamile yokungathandi ukudla noma into engathi sína kakhulu. Ngezinye izikhathi, lokhu kungaba uphawu lokuphazamiseka kokudla .

Kuyini ngempela ukuphazamiseka kokudla?

Kalula nje, ukuphazamiseka kokudla kuyisimo sempilo yengqondo esithinta indlela umuntu acabanga futhi azizwa ngayo ngokudla nendlela adla ngayo. Kulesi simo, ubudlelwano abanabo nokudla abuphilile. Ngenxa yalokho, baziphatha ngendlela engavamile, ngezinye izikhathi eyingozi ngokudla. Lokhu kungaba yingozi kakhulu empilweni yabo yomzimba kanye nempilo yabo yengqondo . Cabanga ngakho, sonke sithanda ukudla okuthile futhi asikuthandi okunye. Lokho kuvamile. Kodwa enkingeni yokudla, sihlala sicabanga ngokudla, isisindo somzimba, nesimo somzimba, futhi sikhathazeke ngokweqile ngakho, kuze kube seqophelweni lokuthi sikhohlwe yikho konke okunye empilweni. Lena inkinga ejulile kakhulu kunokumane "sidle".

Yiziphi izinkinga zokudla eziyinhloko ezibonakala ezinganeni nakubantu abasha?

Kunezinhlobo eziningana zezinkinga zokudla. Ake sixoxe ngezinye zezinkinga ezivame kakhulu ezinganeni nakubantu abasha.

1. I-Anorexia Nervosa

Okwenzekayo kulesi simo ukuthi ingane iyesaba kakhulu isisindo somzimba wayo. Ngenxa yokuthi umuzwa wokuthi "ngikhuluphele" uhlala usekhanda layo , iyayivimbela imikhuba yayo yokudla. Ngezinye izikhathi yeqa ukudla, ibale amakhalori, futhi icabange ukuthi ikhuluphele yize inesisindo esingaphansi kakhulu. Ivivinya umzimba ngokweqile ukuze yehlise isisindo.

Cabanga ngalokhu: Indodakazi yakho yayidla kahle. Kodwa manje ibala amakhalori ekudleni ngakunye, idla okuncane kakhulu, futhi ilokhu ithi, "Ngikhuluphele, ngidinga ukwehlisa isisindo ." Ngisho noma incane kakhulu, ibonakala ingenandaba. Ihlala ibukeka ikhathele, kodwa izivocavoca amahora amaningi. Uma inalezi zimpawu, kungenzeka ukuthi ihlushwa yi-anorexia nervosa .

2. I-Bulimia Nervosa

Kulesi simo, ingane idla ukudla okuningi ngesikhathi esisodwa ngaphandle kokulawula (lokhu sikubiza ngokuthi 'Ukudla Okubi Kakhulu'). Bese, ngenxa yokwesaba nomuzwa wecala, "O, ngidle kakhulu, manje ngizokhula," benza izinto ezahlukene ukuze balahle ukudla. Isibonelo, baziphoqa ukuba bahlanze, basebenzise imithi yokuhlanza isisu, noma bavivinye umzimba ngokweqile.

Isibonelo: Indodana yakho ngezinye izikhathi idla ukudla okuningi ngasese, futhi ngaleso sikhathi ayikwazi ukuyeka ukudla. Ngemva kwesikhashana iya endlini yokugezela, bese uzibuza ukuthi izohlanza yini. Ngemva kokudla, ibonakala idabuke kakhulu futhi inamahloni. LokhuI-Bulimia Nervosa ingaba uphawu.

3. Inkinga Yokudla Okubi Kakhulu

Kulesi simo, njengakwi-bulimia, ingane idla ukudla okuningi njalo ngaphandle kokulawula. Kodwa-ke, ngokungafani ne-bulimia, ayisebenzisi izindlela zokukhipha ukudla emzimbeni wayo. Lokhu kungaholela ekukhuluphaleni. Ngemva kokudla, izizwa inecala elikhulu, inamahloni, futhi idumele .
Cabanga ngalokhu: Ingane yakho idla ukudla okuningi lapho idangele, icindezelekile, noma nje ikhathele. Ayikwazi ukuyeka ukudla ngisho noma isisuthi. Bese izisola, ibuza, "Kungani ngidle kakhulu kangaka?" Lokhu kungaba uphawu lokuphazamiseka kokudla ngokweqile .
4. Isifo Sokuvinjelwa/Esivimbela Ukudla (i-ARFID)
Lokhu kuhlukile kancane. Kulesi simo, ingane ayenqabi ukudla ngenxa yokukhathazeka ngesisindo. Bavimbela ukukhetha ukudla ngenxa yezinto ezifana nombala, iphunga, noma ukuthungwa kokudla, noma ngoba besaba ukuminyana noma ukuhlanza. Lokhu kungaholela ekutheni ingatholi umsoco oyidingayo, okubangela ukwehla kwesisindo, futhi kuthinte ukukhula kwayo.
Okubalulekile: Ungacabangi ukuthi ingane yakho inenkinga yokudla ngoba nje inesinye noma ezimbili zalezi zimpawu. Kodwa-ke, uma uqhubeka nokubona lezi zimpawu, noma uma kukhona ushintsho olukhulu ekuziphatheni kwengane yakho noma emikhubeni yokudla, kungcono ukufuna iseluleko sezokwelapha.
Ngingazi kanjani ukuthi ingane yami inenkinga yokudla? - Izimpawu
Uma ingane inenkinga yokudla, kungaba nzima ukuyibona ngokushesha ngoba izama ukuyifihla. Kodwa-ke, kunezimpawu ezithile ongaziqaphela.
Izinguquko zokuziphatha:
Ukukhuluma njalo ngokudla: Ukukhuluma njalo ngama-calories, amafutha , kanye nama-carbohydrate .
Ukungadli ukudla noma ukuqamba amanga njengokuthi "Sengidlile kakade."
Imikhuba yokudla ekhethekile: Ukusika ukudla kube yizicucu ezincane kakhulu, ukuhlukanisa ukudla, nokudla uhlobo olulodwa lokudla.
Ukudla ngasese noma ukufihla ukudla.
Lapho nje ngiqeda ukudla , ngigijimela endlini yokugezela.
Ngizivocavoca kakhulu, futhi angiyeki ngisho noma ngigula noma ngilimele .
Ngihlala ngikhathazeka ngesimo somzimba wami kanye nesisindo, futhi ngichitha isikhathi esiningi phambi kwesibuko.
Ukugqoka izingubo ezinkulu nezikhululekile ukuze ufihle ukuma komzimba wakho.
Bayayeka ukuxhumana nabantu , bayenqaba ukuphuma nabangani, futhi bayenqaba ukudla.
Izinguquko zomzimba:
Ukwehla noma ukukhuluphala kwesisindo ngokuzumayo, noma izinguquko zesisindo ezivamile.
Ngihlala ngikhathele futhi ngilele.
Isiyezi (vertigo), ukuquleka.
Ukuzizwa ubanda, ngisho noma abanye benokushisa okuvamile.
Izinwele ziyawa, isikhumba siyoma, izinzipho ziyaphuka.
Izinkinga zamazinyo (ukubola kwamazinyo, ukushintsha kombala wamazinyo, ikakhulukazi uma kuvela ukuhlanza).
Ukuya esikhathini njalo ngenyanga noma ukungabikho njalo ngenyanga (kwamantombazane).
Izinto ezinjengokuhlushwa yisisu kanye nokuqunjelwa .
Izinguquko zengqondo nezokuziphatha:
Ngicabanga kakhulu ngesisindo sami kanye nesimo sami, futhi ngihlala ngikhathazekile ngakho.
Bacabanga kabi ngemizimba yabo, becabanga ukuthi bakhuluphele (yize empeleni bebancane).
Ukucasuka, ukushintshashintsha kwemizwelo.
Izimpawu zezimo ezinjengokukhathazeka nokucindezeleka .
Ukuzama ukwenza konke kahle, ngaphandle kwamaphutha (ukuphelela) .
Uma ubona eyodwa noma ngaphezulu yalezi zimpawu enganeni yakho, sicela ungesabi futhi ubone udokotela ngokushesha okukhulu. Yilokho okungcono kakhulu ongakwenza.
Kungani izingane ziba nezinkinga zokudla ezinje? – Ziyini izimbangela?
Ayikho imbangela eyodwa yokuphazamiseka kokudla. Kuyisimo esiyinkimbinkimbi esingabangelwa yinhlanganisela yezici zofuzo, ezengqondo, ezenhlalo kanye nezendawo ezungezile .
Ithonya lezakhi zofuzo: Uma othile emndenini eke waba nenkinga yokudla noma inkinga yempilo yengqondo, ingane ingase ibe sengozini yokuba nalesi simo.
Izici zengqondo:
Ukuzethemba okuphansi: Uma uzibheka njengophansi.
Ukuzama ukwenza konke kahle (Perfectionism).
Ezinye izimo zempilo yengqondo ezifana nokukhathazeka, ukucindezeleka, kanye nesifo sokuzibamba esibangelwa yi-obsessive-compulsive disorder ( OCD) .
Ukungazi ukuthi ungayilawula kanjani imizwa nokubhekana nemizwa efana nokudabuka nentukuthelo.
Amathonya ezenhlalo namasiko:
Abezindaba baveza izindinganiso zomzimba ezingenangqondo "zomzimba omncane, omuhle." Ukubona lokhu kungabangela izingane ukuba zibe nemicabango emibi ngemizimba yazo.
Ukucindezela kontanga, ukuhlukumeza ngesisindo nesimo somzimba.
Ukubaluleka okunikezwe umzimba omncane kweminye imidlalo (isib. i-gymnastics, i-ballet) noma imisebenzi (ukumodela).
Indawo yomndeni:
Uma amalungu omndeni ehlala ezama ukunciphisa isisindo (ukudla), uma ehlala ekhuluma ngokudla kanye nesimo somzimba.
Uma ingane ivame ukugxekwa ngokubukeka kwayo. (Lokhu akusho ukuthi lezi zinto zenzeka ngenxa yephutha labazali, kodwa izinto ezinjalo zingaba nomthelela).
Izinkinga zokuxhumana emndenini, ingcindezi enkulu.
Okuhlangenwe nakho okubuhlungu: Izinto ezinjengokuhlaselwa ngokocansi, ukuhlukunyezwa ngokomzimba, ukuxhashazwa okukhulu.
Khumbula: Ukuphazamiseka kokudla akuyona into edalwa yinoma ubani ngamabomu. Kuyisifo. Ngakho-ke, ukusola noma ukuthethisa ingane ngeke kuyixazulule inkinga.
Iyini imiphumela yokuphazamiseka kokudla enganeni?
Ukuphazamiseka kokudla akuyona into okufanele ithathwe kalula. Kungaba nemiphumela emibi, ngezinye izikhathi impilo yonke , empilweni yomzimba yengane, empilweni yengqondo, nasempilweni yansuku zonke .
Imiphumela yomzimba:
Ukungondleki kahle: Izinkinga ezibangelwa ukuntuleka kwezakhamzimba.
Isifo senhliziyo: ukushaya kwenhliziyo okungajwayelekile, imisipha yenhliziyo ebuthaka, umfutho wegazi ophansi.
Ukwehluleka kwezinso.
I-Osteoporosis: Amathambo aba mancane futhi aphuke kalula.
Ukungalingani kwama-hormone: Lokhu kungabangela imijikelezo yokuya esikhathini engajwayelekile, ukukhula okuphazamisekile, kanye nokungabi nabantwana.
Ukubola kwamazinyo, isifo sezinsini (ikakhulukazi uma uhlanza).
Izinkinga zesistimu yokugaya ukudla: ukuqunjelwa, ukuqunjelwa, isifo sohudo.
Amazinga kashukela aphansi egazini (i-Hypoglycemia).
Ukuphelelwa amanzi emzimbeni.
Ezimweni ezimbi kakhulu , ukufa kungenzeka .
Imiphumela yengqondo nengokomzwelo:
Ukukhathazeka okukhulu nokucindezeleka.
Ukuzethemba okuphansi, ukuzizonda.
Ukuzihlukanisa nabantu, ukuqhelelana nabangani nomndeni.
Ukuphazamiseka kwemisebenzi yezemfundo, ukungakwazi ukubamba umsebenzi.
Imicabango noma imizamo yokuzibulala .
Ngakho-ke, uma ubhekene nezimpawu zesifo sokudla, kubalulekile ukufuna usizo lochwepheshe ngokushesha ngangokunokwenzeka, kunokulinda ukuthi "siziphele zodwa."
Yini ongayenza njengomzali? – Ungasiza kanjani?
Uma uthola ukuthi ingane yakho inenkinga yokudla, kuyinto evamile ukuzizwa ushaqekile, wesaba futhi udabukile. Kodwa-ke, amandla akho, uthando, nokuqonda kwakho kubaluleke kakhulu enganeni yakho ngalesi sikhathi.
Qaphela izimpawu: Naka izimpawu esikhulume ngazo ngaphambili.
Khuluma nengane yakho: Khuluma nengane yakho ngendlela enothando nenomusa, ngaphandle kokusola noma ukwahlulela. Ungasho into efana nokuthi, "Ngiyabona ukuthi ukhathazekile kancane ngokudla. Singaxoxa ngakho?"
Lalela: Lalela ngokucophelela lokho ingane yakho ekushoyo. Zama ukuqonda imizwa yayo.
Gwema ukukhuluma ngesisindo nesimo: Gwema ukugxeka isisindo nesimo sengane yakho, noma ukuyiqhathanisa nabanye. Ungakhulumi kabi nangomzimba wakho.
Gxila empilweni: Nikeza umyalezo wokuthi akukhona "ukukhula kancane", kodwa "ukuhlala uphilile".
Funa usizo lochwepheshe ngokushesha: Bona udokotela (GP), udokotela wezingane, udokotela wezifo zengqondo, isazi sokusebenza kwengqondo, noma isazi sokudla/uchwepheshe wezokudla. Bangakusiza wena nengane yakho.
Yiba nesineke futhi usekele: Uhambo oluya ekululameni lungaba lude. Kungase kube nezithiyo endleleni. Hlala nomntwana wakho ngaso sonke isikhathi.
Dala indawo enhle ekhaya: Yenza izikhathi zokudla zibe mnandi. Yidlani ndawonye njengomndeni. Lungisani izinhlobo ezahlukene zokudla okunomsoco.
Yiba yisibonelo: Bonisa ingane yakho izinto ezifana nemikhuba yokudla enempilo kanye nesimo sengqondo esihle ngomzimba wayo.
Zinakekele: Lokhu kungaba yinto ekucindezelayo nakuwe. Cabanga ngempilo yakho yengqondo bese uthola usizo uma kudingeka.
Yiziphi izindlela zokwelapha lesi simo?
Izinkinga zokudla zivame ukwelashwa kusetshenziswa indlela yemikhakha eminingi . Lokhu kusho ukuthi ukwelashwa kuhlelwa ochwepheshe abavela emikhakheni ehlukene, njengodokotela, odokotela bezifo zengqondo kanye nochwepheshe bezokudla.
Ukunakekelwa Kwezokwelapha: Ukuqapha impilo yengane engokomzimba, ukwelapha izimo ezifana nokungondleki kahle, kanye nokulaliswa esibhedlela uma kudingeka.
Ukwelulekwa Kokudla Okunempilo: Uchwepheshe wezokudla unikeza ukuqonda ngemikhuba yokudla enempilo kanye nokudla okulinganiselayo.
Ukwelashwa Ngengqondo/Ukwelulekwa:
Ukwelashwa Komuntu Ngamunye: Kusiza ingane ukuthi ilawule amaphethini ayo emicabango emibi kanye nemizwa. Izindlela ezifana ne-Cognitive Behavioral Therapy (CBT) zivame ukusetshenziswa.
Ukwelashwa Okusekelwe Emndenini (FBT): Lokhu kusebenza kakhulu ezinganeni ezincane ezine-anorexia. Kuhilela abazali ngenkuthalo futhi kusiza ingane ukuthi idle ngendlela enempilo futhi.
Imithi: Ngezinye izikhathi, imithi ingase inikezwe ukwelapha izimo ezihambisanayo njengokukhathazeka nokucindezeleka. Kodwa-ke, imithi yodwa ayiyona ikhambi lenkinga yokudla.
Into ebaluleke kakhulu ukuqala ukwelashwa ngokushesha okukhulu. Uma ulinda isikhathi eside ukuqala ukwelashwa, kulapho kuzothatha isikhathi eside ukululama futhi kulapho ingozi yezinkinga iba nkulu khona. Kodwa-ke, khumbula ukuthi ngokwelashwa okufanele, ungalulama ngokuphelele enkingeni yokudla.
Okokugcina, izinto ezimbalwa okufanele uzikhumbule (Umyalezo Wokuya Ekhaya)
Uma ingane yakho inenkinga yokudla, kungaba yisikhathi esinzima kuwe nakumntanakho. Kodwa ungalilahli ithemba.
Izinkinga zokudla ziyizifo zengqondo ezimbi kakhulu, kodwa ziyalapheka.
Kubaluleke kakhulu ukuxilonga nokuqala ukwelashwa kusenesikhathi.
Uthando lwakho, ukwesekwa, kanye nokubekezela kubalulekile ohambweni lokuphulukiswa kwengane yakho.
Ungalokothi unqikaze ukufuna usizo lochwepheshe. Akudingeki ubhekane nalokhu wedwa.
Ukululama kuwuhambo, futhi kuthatha isikhathi. Kodwa, ngosizo olufanele, ingane yakho ingaphinde iphile impilo enempilo nejabulisayo.
Uma uneminye imibuzo mayelana nalokhu, noma uma unemibuzo mayelana nengane yakho, sicela ukhulume nodokotela noma nomeluleki wezempilo yengqondo . Kuyinto engcono kakhulu ongayenza wena nengane yakho.
Izinkinga zokudla, imikhuba yokudla yezingane, i-anorexia, i-bulimia, ukudla ngokweqile, impilo yengqondo, ukwesekwa kwabazali

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Impilo YengqondoJulayi 16, 2026
Ingabe ukhathazekile ngemikhuba yokudla yengane yakho? Ake sixoxe ngezinkinga zokudla.
Dr. Priya SammaniMedical Verification
⏱ 8 min read
📋Table of Contents
1. Kuyini ngempela ukuphazamiseka kokudla?
2. Yiziphi izinkinga zokudla eziyinhloko ezibonakala ezinganeni nakubantu abasha?
3. 1. I-Anorexia Nervosa
4. 2. I-Bulimia Nervosa
5. 3. Inkinga Yokudla Okubi Kakhulu
6. 4. Isifo Sokuvinjelwa/Esivimbela Ukudla (i-ARFID)
7. Ngingazi kanjani ukuthi ingane yami inenkinga yokudla? - Izimpawu
8. Kungani izingane ziba nezinkinga zokudla ezinje? – Ziyini izimbangela?
9. Iyini imiphumela yokuphazamiseka kokudla enganeni?
10. Yini ongayenza njengomzali? – Ungasiza kanjani?
11. Yiziphi izindlela zokwelapha lesi simo?
12. Okokugcina, izinto ezimbalwa okufanele uzikhumbule (Umyalezo Wokuya Ekhaya)
Ungase ukhathazeke nangemikhuba yokudla yengane yakho noma ukwenqaba ukudla. Ezinye izingane ziziphatha ngendlela exakile lapho zidla kusukela zisencane. Kodwa-ke, kubalulekile ukwazi ukuthi lokhu kuyinto evamile yokungathandi ukudla noma into engathi sína kakhulu. Ngezinye izikhathi, lokhu kungaba uphawu lokuphazamiseka kokudla .
Kuyini ngempela ukuphazamiseka kokudla?
Kalula nje, ukuphazamiseka kokudla kuyisimo sempilo yengqondo esithinta indlela umuntu acabanga futhi azizwa ngayo ngokudla nendlela adla ngayo. Kulesi simo, ubudlelwano abanabo nokudla abuphilile. Ngenxa yalokho, baziphatha ngendlela engavamile, ngezinye izikhathi eyingozi ngokudla. Lokhu kungaba yingozi kakhulu empilweni yabo yomzimba kanye nempilo yabo yengqondo . Cabanga ngakho, sonke sithanda ukudla okuthile futhi asikuthandi okunye. Lokho kuvamile. Kodwa enkingeni yokudla, sihlala sicabanga ngokudla, isisindo somzimba, nesimo somzimba, futhi sikhathazeke ngokweqile ngakho, kuze kube seqophelweni lokuthi sikhohlwe yikho konke okunye empilweni. Lena inkinga ejulile kakhulu kunokumane "sidle".
Yiziphi izinkinga zokudla eziyinhloko ezibonakala ezinganeni nakubantu abasha?
Kunezinhlobo eziningana zezinkinga zokudla. Ake sixoxe ngezinye zezinkinga ezivame kakhulu ezinganeni nakubantu abasha.
1. I-Anorexia Nervosa
Okwenzekayo kulesi simo ukuthi ingane iyesaba kakhulu isisindo somzimba wayo. Ngenxa yokuthi umuzwa wokuthi "ngikhuluphele" uhlala usekhanda layo , iyayivimbela imikhuba yayo yokudla. Ngezinye izikhathi yeqa ukudla, ibale amakhalori, futhi icabange ukuthi ikhuluphele yize inesisindo esingaphansi kakhulu. Ivivinya umzimba ngokweqile ukuze yehlise isisindo.
Cabanga ngalokhu: Indodakazi yakho yayidla kahle. Kodwa manje ibala amakhalori ekudleni ngakunye, idla okuncane kakhulu, futhi ilokhu ithi, "Ngikhuluphele, ngidinga ukwehlisa isisindo ." Ngisho noma incane kakhulu, ibonakala ingenandaba. Ihlala ibukeka ikhathele, kodwa izivocavoca amahora amaningi. Uma inalezi zimpawu, kungenzeka ukuthi ihlushwa yi-anorexia nervosa .
2. I-Bulimia Nervosa
Kulesi simo, ingane idla ukudla okuningi ngesikhathi esisodwa ngaphandle kokulawula (lokhu sikubiza ngokuthi 'Ukudla Okubi Kakhulu'). Bese, ngenxa yokwesaba nomuzwa wecala, "O, ngidle kakhulu, manje ngizokhula," benza izinto ezahlukene ukuze balahle ukudla. Isibonelo, baziphoqa ukuba bahlanze, basebenzise imithi yokuhlanza isisu, noma bavivinye umzimba ngokweqile.
Isibonelo: Indodana yakho ngezinye izikhathi idla ukudla okuningi ngasese, futhi ngaleso sikhathi ayikwazi ukuyeka ukudla. Ngemva kwesikhashana iya endlini yokugezela, bese uzibuza ukuthi izohlanza yini. Ngemva kokudla, ibonakala idabuke kakhulu futhi inamahloni. LokhuI-Bulimia Nervosa ingaba uphawu.
3. Inkinga Yokudla Okubi Kakhulu
Kulesi simo, njengakwi-bulimia, ingane idla ukudla okuningi njalo ngaphandle kokulawula. Kodwa-ke, ngokungafani ne-bulimia, ayisebenzisi izindlela zokukhipha ukudla emzimbeni wayo. Lokhu kungaholela ekukhuluphaleni. Ngemva kokudla, izizwa inecala elikhulu, inamahloni, futhi idumele .
Cabanga ngalokhu: Ingane yakho idla ukudla okuningi lapho idangele, icindezelekile, noma nje ikhathele. Ayikwazi ukuyeka ukudla ngisho noma isisuthi. Bese izisola, ibuza, "Kungani ngidle kakhulu kangaka?" Lokhu kungaba uphawu lokuphazamiseka kokudla ngokweqile .
4. Isifo Sokuvinjelwa/Esivimbela Ukudla (i-ARFID)
Lokhu kuhlukile kancane. Kulesi simo, ingane ayenqabi ukudla ngenxa yokukhathazeka ngesisindo. Bavimbela ukukhetha ukudla ngenxa yezinto ezifana nombala, iphunga, noma ukuthungwa kokudla, noma ngoba besaba ukuminyana noma ukuhlanza. Lokhu kungaholela ekutheni ingatholi umsoco oyidingayo, okubangela ukwehla kwesisindo, futhi kuthinte ukukhula kwayo.
Okubalulekile: Ungacabangi ukuthi ingane yakho inenkinga yokudla ngoba nje inesinye noma ezimbili zalezi zimpawu. Kodwa-ke, uma uqhubeka nokubona lezi zimpawu, noma uma kukhona ushintsho olukhulu ekuziphatheni kwengane yakho noma emikhubeni yokudla, kungcono ukufuna iseluleko sezokwelapha.
Ngingazi kanjani ukuthi ingane yami inenkinga yokudla? - Izimpawu
Uma ingane inenkinga yokudla, kungaba nzima ukuyibona ngokushesha ngoba izama ukuyifihla. Kodwa-ke, kunezimpawu ezithile ongaziqaphela.
Izinguquko zokuziphatha:
Ukukhuluma njalo ngokudla: Ukukhuluma njalo ngama-calories, amafutha , kanye nama-carbohydrate .
Ukungadli ukudla noma ukuqamba amanga njengokuthi "Sengidlile kakade."
Imikhuba yokudla ekhethekile: Ukusika ukudla kube yizicucu ezincane kakhulu, ukuhlukanisa ukudla, nokudla uhlobo olulodwa lokudla.
Ukudla ngasese noma ukufihla ukudla.
Lapho nje ngiqeda ukudla , ngigijimela endlini yokugezela.
Ngizivocavoca kakhulu, futhi angiyeki ngisho noma ngigula noma ngilimele .
Ngihlala ngikhathazeka ngesimo somzimba wami kanye nesisindo, futhi ngichitha isikhathi esiningi phambi kwesibuko.
Ukugqoka izingubo ezinkulu nezikhululekile ukuze ufihle ukuma komzimba wakho.
Bayayeka ukuxhumana nabantu , bayenqaba ukuphuma nabangani, futhi bayenqaba ukudla.
Izinguquko zomzimba:
Ukwehla noma ukukhuluphala kwesisindo ngokuzumayo, noma izinguquko zesisindo ezivamile.
Ngihlala ngikhathele futhi ngilele.
Isiyezi (vertigo), ukuquleka.
Ukuzizwa ubanda, ngisho noma abanye benokushisa okuvamile.
Izinwele ziyawa, isikhumba siyoma, izinzipho ziyaphuka.
Izinkinga zamazinyo (ukubola kwamazinyo, ukushintsha kombala wamazinyo, ikakhulukazi uma kuvela ukuhlanza).
Ukuya esikhathini njalo ngenyanga noma ukungabikho njalo ngenyanga (kwamantombazane).
Izinto ezinjengokuhlushwa yisisu kanye nokuqunjelwa .
Izinguquko zengqondo nezokuziphatha:
Ngicabanga kakhulu ngesisindo sami kanye nesimo sami, futhi ngihlala ngikhathazekile ngakho.
Bacabanga kabi ngemizimba yabo, becabanga ukuthi bakhuluphele (yize empeleni bebancane).
Ukucasuka, ukushintshashintsha kwemizwelo.
Izimpawu zezimo ezinjengokukhathazeka nokucindezeleka .
Ukuzama ukwenza konke kahle, ngaphandle kwamaphutha (ukuphelela) .
Uma ubona eyodwa noma ngaphezulu yalezi zimpawu enganeni yakho, sicela ungesabi futhi ubone udokotela ngokushesha okukhulu. Yilokho okungcono kakhulu ongakwenza.
Kungani izingane ziba nezinkinga zokudla ezinje? – Ziyini izimbangela?
Ayikho imbangela eyodwa yokuphazamiseka kokudla. Kuyisimo esiyinkimbinkimbi esingabangelwa yinhlanganisela yezici zofuzo, ezengqondo, ezenhlalo kanye nezendawo ezungezile .
Ithonya lezakhi zofuzo: Uma othile emndenini eke waba nenkinga yokudla noma inkinga yempilo yengqondo, ingane ingase ibe sengozini yokuba nalesi simo.
Izici zengqondo:
Ukuzethemba okuphansi: Uma uzibheka njengophansi.
Ukuzama ukwenza konke kahle (Perfectionism).
Ezinye izimo zempilo yengqondo ezifana nokukhathazeka, ukucindezeleka, kanye nesifo sokuzibamba esibangelwa yi-obsessive-compulsive disorder ( OCD) .
Ukungazi ukuthi ungayilawula kanjani imizwa nokubhekana nemizwa efana nokudabuka nentukuthelo.
Amathonya ezenhlalo namasiko:
Abezindaba baveza izindinganiso zomzimba ezingenangqondo "zomzimba omncane, omuhle." Ukubona lokhu kungabangela izingane ukuba zibe nemicabango emibi ngemizimba yazo.
Ukucindezela kontanga, ukuhlukumeza ngesisindo nesimo somzimba.
Ukubaluleka okunikezwe umzimba omncane kweminye imidlalo (isib. i-gymnastics, i-ballet) noma imisebenzi (ukumodela).
Indawo yomndeni:
Uma amalungu omndeni ehlala ezama ukunciphisa isisindo (ukudla), uma ehlala ekhuluma ngokudla kanye nesimo somzimba.
Uma ingane ivame ukugxekwa ngokubukeka kwayo. (Lokhu akusho ukuthi lezi zinto zenzeka ngenxa yephutha labazali, kodwa izinto ezinjalo zingaba nomthelela).
Izinkinga zokuxhumana emndenini, ingcindezi enkulu.
Okuhlangenwe nakho okubuhlungu: Izinto ezinjengokuhlaselwa ngokocansi, ukuhlukunyezwa ngokomzimba, ukuxhashazwa okukhulu.
Khumbula: Ukuphazamiseka kokudla akuyona into edalwa yinoma ubani ngamabomu. Kuyisifo. Ngakho-ke, ukusola noma ukuthethisa ingane ngeke kuyixazulule inkinga.
Iyini imiphumela yokuphazamiseka kokudla enganeni?
Ukuphazamiseka kokudla akuyona into okufanele ithathwe kalula. Kungaba nemiphumela emibi, ngezinye izikhathi impilo yonke , empilweni yomzimba yengane, empilweni yengqondo, nasempilweni yansuku zonke .
Imiphumela yomzimba:
Ukungondleki kahle: Izinkinga ezibangelwa ukuntuleka kwezakhamzimba.
Isifo senhliziyo: ukushaya kwenhliziyo okungajwayelekile, imisipha yenhliziyo ebuthaka, umfutho wegazi ophansi.
Ukwehluleka kwezinso.
I-Osteoporosis: Amathambo aba mancane futhi aphuke kalula.
Ukungalingani kwama-hormone: Lokhu kungabangela imijikelezo yokuya esikhathini engajwayelekile, ukukhula okuphazamisekile, kanye nokungabi nabantwana.
Ukubola kwamazinyo, isifo sezinsini (ikakhulukazi uma uhlanza).
Izinkinga zesistimu yokugaya ukudla: ukuqunjelwa, ukuqunjelwa, isifo sohudo.
Amazinga kashukela aphansi egazini (i-Hypoglycemia).
Ukuphelelwa amanzi emzimbeni.
Ezimweni ezimbi kakhulu , ukufa kungenzeka .
Imiphumela yengqondo nengokomzwelo:
Ukukhathazeka okukhulu nokucindezeleka.
Ukuzethemba okuphansi, ukuzizonda.
Ukuzihlukanisa nabantu, ukuqhelelana nabangani nomndeni.
Ukuphazamiseka kwemisebenzi yezemfundo, ukungakwazi ukubamba umsebenzi.
Imicabango noma imizamo yokuzibulala .
Ngakho-ke, uma ubhekene nezimpawu zesifo sokudla, kubalulekile ukufuna usizo lochwepheshe ngokushesha ngangokunokwenzeka, kunokulinda ukuthi "siziphele zodwa."
Yini ongayenza njengomzali? – Ungasiza kanjani?
Uma uthola ukuthi ingane yakho inenkinga yokudla, kuyinto evamile ukuzizwa ushaqekile, wesaba futhi udabukile. Kodwa-ke, amandla akho, uthando, nokuqonda kwakho kubaluleke kakhulu enganeni yakho ngalesi sikhathi.
Qaphela izimpawu: Naka izimpawu esikhulume ngazo ngaphambili.
Khuluma nengane yakho: Khuluma nengane yakho ngendlela enothando nenomusa, ngaphandle kokusola noma ukwahlulela. Ungasho into efana nokuthi, "Ngiyabona ukuthi ukhathazekile kancane ngokudla. Singaxoxa ngakho?"
Lalela: Lalela ngokucophelela lokho ingane yakho ekushoyo. Zama ukuqonda imizwa yayo.
Gwema ukukhuluma ngesisindo nesimo: Gwema ukugxeka isisindo nesimo sengane yakho, noma ukuyiqhathanisa nabanye. Ungakhulumi kabi nangomzimba wakho.
Gxila empilweni: Nikeza umyalezo wokuthi akukhona "ukukhula kancane", kodwa "ukuhlala uphilile".
Funa usizo lochwepheshe ngokushesha: Bona udokotela (GP), udokotela wezingane, udokotela wezifo zengqondo, isazi sokusebenza kwengqondo, noma isazi sokudla/uchwepheshe wezokudla. Bangakusiza wena nengane yakho.
Yiba nesineke futhi usekele: Uhambo oluya ekululameni lungaba lude. Kungase kube nezithiyo endleleni. Hlala nomntwana wakho ngaso sonke isikhathi.
Dala indawo enhle ekhaya: Yenza izikhathi zokudla zibe mnandi. Yidlani ndawonye njengomndeni. Lungisani izinhlobo ezahlukene zokudla okunomsoco.
Yiba yisibonelo: Bonisa ingane yakho izinto ezifana nemikhuba yokudla enempilo kanye nesimo sengqondo esihle ngomzimba wayo.
Zinakekele: Lokhu kungaba yinto ekucindezelayo nakuwe. Cabanga ngempilo yakho yengqondo bese uthola usizo uma kudingeka.
Yiziphi izindlela zokwelapha lesi simo?
Izinkinga zokudla zivame ukwelashwa kusetshenziswa indlela yemikhakha eminingi . Lokhu kusho ukuthi ukwelashwa kuhlelwa ochwepheshe abavela emikhakheni ehlukene, njengodokotela, odokotela bezifo zengqondo kanye nochwepheshe bezokudla.
Ukunakekelwa Kwezokwelapha: Ukuqapha impilo yengane engokomzimba, ukwelapha izimo ezifana nokungondleki kahle, kanye nokulaliswa esibhedlela uma kudingeka.
Ukwelulekwa Kokudla Okunempilo: Uchwepheshe wezokudla unikeza ukuqonda ngemikhuba yokudla enempilo kanye nokudla okulinganiselayo.
Ukwelashwa Ngengqondo/Ukwelulekwa:
Ukwelashwa Komuntu Ngamunye: Kusiza ingane ukuthi ilawule amaphethini ayo emicabango emibi kanye nemizwa. Izindlela ezifana ne-Cognitive Behavioral Therapy (CBT) zivame ukusetshenziswa.
Ukwelashwa Okusekelwe Emndenini (FBT): Lokhu kusebenza kakhulu ezinganeni ezincane ezine-anorexia. Kuhilela abazali ngenkuthalo futhi kusiza ingane ukuthi idle ngendlela enempilo futhi.
Imithi: Ngezinye izikhathi, imithi ingase inikezwe ukwelapha izimo ezihambisanayo njengokukhathazeka nokucindezeleka. Kodwa-ke, imithi yodwa ayiyona ikhambi lenkinga yokudla.
Into ebaluleke kakhulu ukuqala ukwelashwa ngokushesha okukhulu. Uma ulinda isikhathi eside ukuqala ukwelashwa, kulapho kuzothatha isikhathi eside ukululama futhi kulapho ingozi yezinkinga iba nkulu khona. Kodwa-ke, khumbula ukuthi ngokwelashwa okufanele, ungalulama ngokuphelele enkingeni yokudla.
Okokugcina, izinto ezimbalwa okufanele uzikhumbule (Umyalezo Wokuya Ekhaya)
Uma ingane yakho inenkinga yokudla, kungaba yisikhathi esinzima kuwe nakumntanakho. Kodwa ungalilahli ithemba.
Izinkinga zokudla ziyizifo zengqondo ezimbi kakhulu, kodwa ziyalapheka.
Kubaluleke kakhulu ukuxilonga nokuqala ukwelashwa kusenesikhathi.
Uthando lwakho, ukwesekwa, kanye nokubekezela kubalulekile ohambweni lokuphulukiswa kwengane yakho.
Ungalokothi unqikaze ukufuna usizo lochwepheshe. Akudingeki ubhekane nalokhu wedwa.
Ukululama kuwuhambo, futhi kuthatha isikhathi. Kodwa, ngosizo olufanele, ingane yakho ingaphinde iphile impilo enempilo nejabulisayo.
Uma uneminye imibuzo mayelana nalokhu, noma uma unemibuzo mayelana nengane yakho, sicela ukhulume nodokotela noma nomeluleki wezempilo yengqondo . Kuyinto engcono kakhulu ongayenza wena nengane yakho.
Izinkinga zokudla, imikhuba yokudla yezingane, i-anorexia, i-bulimia, ukudla ngokweqile, impilo yengqondo, ukwesekwa kwabazali
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.
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