Ingabe unenkinga ngokudla? (Izinkinga Zokudla) Ake sixoxe ngalokhu!

Ukudla kuyinto sonke esingenakukwazi ukuphila ngaphandle kwayo, akunjalo? Kodwa ngezinye izikhathi ubudlelwano bethu nokudla bungadida kancane. Ingabe uzizwa ucindezelekile ngokwengqondo nangokomzimba ngenxa yezinto ezifana nobungako obudlayo, indlela odla ngayo, kanye nendlela ozizwa ngayo ngemva kokudla? Uma kunjalo, lokhu kumayelana nento ebalulekile kuwe.

Yiziphi lezi zinkinga zokudla?

Kalula nje, ukuphazamiseka kokudla yisimo sempilo yengqondo esithinta indlela ophatha ngayo ukudla kanye nendlela obheka ngayo umzimba wakho (isithombe somzimba). Kungathinta impilo yakho yomzimba kanye nempilo yakho yengqondo, futhi ngezinye izikhathi kungaba yingozi empilweni. Izimpawu zalesi simo zingahluka kumuntu nomuntu, futhi zingahluka kuye ngohlobo lwesifo. Ungase ubale amakhalori, unciphise inani nezinhlobo zokudla okudlayo, noma udle ngokweqile, noma uhlanze ngisho nangemva kokudla. Esikhundleni sokuzizwa ujabule lapho udla, ungase uzizwe unecala noma unamahloni. Ukudla kubalulekile empilweni. Sonke sinobuhlobo bethu obuhlukile nokudla. Ukudla okuthandayo nokungathandi kuhlukile kuwe. Ungase ungaqapheli nokuthi unenkinga yokudla ngoba usuyijwayele.

Ngisho noma uzizwa ubhajwe kulo mjikelezo wokudla, khumbula ukuthi kukhona ukwelashwa okutholakalayo okuzokusiza ukuthi ubuyele endleleni efanele. Uma usukulungele, ungaluthola lolo sizo.

Yiziphi izinhlobo eziyinhloko zezinkinga zokudla?

Kunezinhlobo eziningana zezinkinga ezihlobene nokudla. Ake sibheke ukuthi ziyini:

• I-Anorexia Nervosa: Lokhu kubonakala ngokunciphisa ukudla nama-calories (njengokuzila ukudla ), ukwesaba kakhulu ukukhuluphala, kanye nombono ongemuhle ngomzimba wakho. Isibonelo, umuntu angase azizwe ekhuluphele yize emncane kakhulu. Yingakho ezama ukulawula imikhuba yakhe yokudla ngendlela engavamile.

• I-Bulimia Nervosa: Lokhu kubonakala ngokudla kakhulu, noma ukukholelwa ukuthi udle kakhulu, ngesikhathi esifushane. Bese, uzama ukuhlanza ukudla emzimbeni wakho ngokuhlanza , ukusebenzisa imithi yokuhlanza , noma ukuzivocavoca ngokweqile.

• Isifo Sokudla Okubi: Lokhu kubonakala nangokudla noma ukucabanga ukuthi udle ukudla okuningi kakhulu ngesikhathi esifushane. Kodwa-ke, ngokungafani ne-bulimia, akukho mzamo wokuqeda ukudla. Kunalokho, kukhona amahloni, ukuzisola, umuzwa wecala, noma ukucindezeleka .

• I-Pica:Lesi yisimo esingajwayelekile kancane. Isifiso esinamandla sokudla izinto ezingesiwo ukudla, isibonelo, izinti zoshokoledi, uthuli, nopende.

• Isifo Sokuqwasha: Lokhu kwenzeka lapho, ngemva kokudla, ukudla okungagayiwe kubuyela emlonyeni. Bese, kuyahlafunwa futhi, kugwinywe futhi, noma kukhafulwe.

• Isifo Sokudla Okugwema/Okuvimbelayo (i-ARFID): Lesi yisimo lapho abantu benciphisa khona inani noma izinhlobo zokudla abakudlayo. Lokhu akungenxa yokuthi bakhathazekile ngesimo somzimba wabo noma bazama ukwehlisa isisindo. Bayala ukudla ngezinye izizathu (isib., abawuthandi umbala, iphunga, noma ukuthungwa kokudla).

Ngezinye izikhathi umuntu ofanayo angaba nenkinga yokudla engaphezu kweyodwa.

Zivame kangakanani lezi zinkinga zokudla?

Empeleni lokhu kuvame kakhulu kunalokho ongase ucabange. Izifundo e-United States zibonise ukuthi abantu ababalelwa ezigidini ezingu-28.8 bazobhekana nalolu hlobo lokuphazamiseka kokudla ngesikhathi esithile empilweni yabo. Lezi zimo ziyabonakala nasezweni lethu.

Ziyini izimpawu zesifo sokudla?

Nakuba izimpawu ziyahlukahluka kuye ngohlobo, kunezici ezithile ezivamile ezingabonakala:

Izici zomzimba:

• Ukushintshashintsha kwemizwa njalo.
• Ukuzizwa ukhathele ngaso sonke isikhathi ( Ukukhathala ).
• Ukuquleka noma isiyezi .
• Ukuncipha kwezinwele noma ukulahleka kwezinwele .
• Ukushintsha kwesisindo okungachazeki noma ukwehla kwesisindo okukhulu.
• Ukujuluka okungavamile noma ukushisa okukhulu.

Izinguquko zokuziphatha (izici zokuziphatha):

• Ukukhawulela ukudla, ukungadli nhlobo ukudla okuthile.
• Ukudla kakhulu ngesikhathi esifushane.
• Ukuhlanza ngenkani ngemva kokudla noma ukusebenzisa kabi imithi yokuhlanza isisu.
• Ukuzivocavoca ngokweqile ngemva kokudla.
• Ukuya endlini yangasese njalo ngemva kokudla.
• Ukuzihlukanisa nabangani kanye nemisebenzi yomphakathi.
• Ukufihla ukudla, ukukulahla.
• Imikhuba yokudla engavamile (isib., ukuhlafuna ukudla isikhathi eside, ukudla ngasese).

Kungaba nzima ukuqaphela ukuthi umuntu omthandayo unale nkinga, njengoba kungabonakala njengokushintsha nje ukudla noma indlela yokuphila. Futhi, awukwazi ukubona ukuthi umuntu unale nkinga ngokumbheka nje.

Umuntu onenkinga yokudla uzizwa kanjani?

Uma unesifo sokudla, ungase ubhekane nalokhu okulandelayo:

• Ukudla kufana nesitha, kubonakala sengathi kuzokulimaza.
• Ngemva kokudla, uzizwa sengathi wenze iphutha, sengathi wenze into ehlazisayo.
• Uzizwa sengathi awukho esisindweni esifanele futhi ukuma komzimba wakho akulungile.
• Uma ungakwazi ukufinyelela isisindo esithile noma ukulandela imithetho ethile mayelana nokudla, uzizwa sengathi "uhlulekile."
• Uzizwa sengathi abanye bakubheka ngendlela engafanele.
• Uzizwa sengathi okuwukuphela kwento ongayilawula empilweni yakho yilokho okudlayo nendlela okudla ngayo.
• Awufuni ukuchitha isikhathi nabanye abantu ngoba wesaba ukuthi bazokwahlulela.

Le mizwa akuyona into oyidala ngamabomu. Ngaphezu kwempilo yomzimba, ukuphazamiseka kokudla kungathinta kakhulu ukwenza kwakho izinqumo, imizwa, kanye nekhono lakho lokuxhumana nabanye ngendlela evamile.

Yiziphi izimbangela zezinkinga zokudla?

Imbangela eqondile yalokhu ayaziwa okwamanje, kodwa ucwaningo lubonisa ukuthi kunezici eziningana ezingaba nomthelela kulokhu:

• Izakhi zofuzo: Ucwaningo luthole ukuthi izimo ezifana ne -Anorexia Nervosa , i-Bulimia Nervosa , kanye ne-Binge Eating Disorder zivame ukwenzeka emindenini. Lokhu kusho ukuthi uma othile emndenini wakho enalesi simo, nawe ungase ube nesifo sofuzo esingabangela lesi simo.

• Ibhayoloji yobuchopho: Amakhemikhali asebuchosheni bethu abizwa ngokuthi i-dopamine ne -serotonin asenza sizizwe sijabule futhi sikhululekile. Ucwaningo lubonisa ukuthi la makhemikhali ayasebenza lapho kwenzeka ukuziphatha okungajwayelekile kokudla.

• Imibono yamasiko nezenhlalo: Ingcindezi "yokulingana" nomphakathi ingathinta impilo yakho yengqondo futhi ikubangele ukuthi ushintshe ukuziphatha kwakho ukuze uhlangabezane nemigomo engenakwenzeka ngezinye izikhathi abanye abayibeke yona. Lokhu kungathinta ukuzethemba kwakho, ikakhulukazi kulesi sikhathi sedijithali, lapho uzizwa sengathi awufani nabantu obabona ezinkundleni zokuxhumana, kuthelevishini nasemamuvi.

• Ezinye izimo zempilo yengqondo eziyisisekelo: Uma uzizwa sengathi ulahlekelwa ukulawula ezinye izinto empilweni yakho, ungase ulingeke ukuthatha izinyathelo eziqine ngokudla kwakho. Ukucabanga ngokweqile ngokudla ukuze ubhekane nemizwa ebuhlungu kungaba yindlela engeyinhle yokubhekana nayo. Ngakho-ke, ezinye izinkinga zokudla zingahambisana nezinye izimo zempilo yengqondo.

Ubani osengozini enkulu yokuba nezinkinga zokudla?

Lesi simo singaba khona kunoma yimuphi ubudala, kodwa sivame kakhulu entsheni kanye nasebantwini abadala abasebasha. Ungase ube sengozini enkulu yalesi simo ngenxa yezizathu ezilandelayo:

• Uma kukhona emndenini wakho oke waba nezinkinga zokudla noma ezinye izinkinga zempilo yengqondo.
• Uma uke wabhekana nanoma yisiphi isenzakalo esibuhlungu (ngokomzimba, ngokwengqondo noma ngokocansi).
• Uma unesifo sengqondo esingaqondakali njengokukhathazeka, ukucindezeleka, noma i-Obsessive-Compulsive Disorder (OCD) .
• Uma uhlanganyela emisebenzini lapho isisindo somzimba wakho noma ukuma kwawo kubalulekile khona (isib. i-gymnastics, i-wrestling, ukubhukuda).
• Uma ubhekene noshintsho olukhulu, njengokuya esikoleni esisha, umsebenzi omusha, isehlukaniso, noma ukuthuthela kwenye indawo.
• Uma unesifo sikashukela sohlobo 1. Izifundo zibonise ukuthi cishe abesifazane abangama-25% abanesifo sikashukela sohlobo 1 babhekana nezinkinga zokudla.
• Uma ungumuntu ofuna ukuphelela ozama ukwenza konke kahle.

Yiziphi izinkinga zokuphazamiseka kokudla?

Ukuncishiswa kwama-calories amaningi, ukuhlanza, noma ukuvivinya umzimba ngokweqile kungaba nomthelela omkhulu empilweni yakho yomzimba. Uma kungelashwa, inkinga yokudla ingaholela ezinkingeni ezinkulu, njenge:

• Ukuphazamiseka kwesigqi senhliziyo (i-Arrhythmia) , ukwehluleka kwenhliziyo, nezinye izifo zenhliziyo.
• Isifo se-Gastroesophageal Reflux noma i-GERD .
• Izinkinga zesistimu yokugaya ukudla.
• Umfutho wegazi ophansi (i-Hypotension) .
• Ukwehluleka kwezitho zomzimba kanye nokulimala kobuchopho.
• Ukuncipha kwamathambo (i-Osteoporosis) .
• Ukuphelelwa amanzi emzimbeni okukhulu kanye nokuqunjelwa.
• I-Amenorrhea kanye nokungabi nabantwana.
• Isifo sohlangothi.
• Ukulimala kwamazinyo.

Njengesimo sempilo yengqondo, ungase ube sengozini yokucabanga ngokuzibulala noma ngisho nemicabango yokuzibulala ngenxa yemizwa yakho ngokudla noma ngomzimba wakho. Uma uke waba nale micabango, sicela ukhulume nomuntu omethembayo, noma ubone udokotela noma umeluleki wezempilo yengqondo ngokushesha. Awuwedwa, futhi usizo luyatholakala.

Ungazibona kanjani izinkinga zokudla?

Nansi indlela udokotela axilonga ngayo lesi simo:

• Ngokwenza ukuhlolwa ngokomzimba.
• Ngokubukeza izimpawu zakho.
• Ngokufunda kabanzi ngemikhuba yakho yokudla kanye nemikhuba yokuzivocavoca.
• Ukuze kunqunywe ezinye izimo zezokwelapha noma kuhlolwe izinkinga, ukuhlolwa kwezithombe, ukuhlolwa kwegazi noma komchamo (isb., ukuhlolwa kokusebenza kwezinso , i-electrocardiogram - ECG ) kungacelwa.

Odokotela basebenzisa i-DSM-5-TR ye-American Psychiatric Association (Diagnostic and Statistical Manual of Mental Disorders Fifth Edition) ukuthola lesi simo.Umhlahlandlela usebenzisa izimpawu ezilandelayo. Uchaza izimpawu ezihambisana nokuphazamiseka kokudla ngakunye. Kodwa-ke, akudingeki ukuthi ube nazo zonke lezi zimpawu ukuze uxilongwe. Futhi, noma ungenayo inkinga yokudla ethile kulolu hlu, ungase udinge usizo lokunqoba izinkinga zakho zokudla.

Ubani oxilonga inkinga yokudla?

Lezi zimo zihlolwa ochwepheshe bezempilo, njengodokotela nodokotela bezifo zengqondo. Udokotela wakho womndeni uzobheka izimpawu zakho, enze ukuhlolwa ngokomzimba, bese eyala ukuhlolwa kwegazi. Isazi sokusebenza kwengqondo noma isazi sokusebenza kwengqondo sizokwenza ukuhlolwa kwengqondo ukuze sifunde kabanzi ngemikhuba yakho yokudla nezinkolelo zakho.

Yiziphi izindlela zokwelapha izinkinga zokudla?

Izinketho zokwelapha ziyahlukahluka kuye ngohlobo, kodwa zingafaka:

• Ukwelashwa Ngengqondo: Udokotela wezifo zengqondo uzonquma inketho engcono kakhulu yokwelashwa kwesimo sakho. Kunezinketho ezifana nokwelashwa komuntu ngamunye, kweqembu, kanye nokwemindeni. Abantu abaningi abanezinkinga zokudla bakhetha i-Cognitive Behavioral Therapy (CBT) .
• Imithi: Ungase ube nezinye izimo, njengokukhathazeka noma ukucindezeleka, kanye nenkinga yokudla. Lezi zimo zingelashwa ngemithi yokucindezeleka , imithi yokwelapha ingqondo , noma eminye imithi.
• Ukwelulekwa ngokudla okunempilo: Uchwepheshe wezokudla obhalisiwe oqeqeshwe ezindabeni ezihlobene nokudla angakusiza ukuthi uthuthukise imikhuba yakho yokudla futhi adale izinhlelo zokudla okunempilo. Bangakunikeza neseluleko sendlela yokuthenga, ukuhlela, nokulungisa ukudla.

Indlela engcono kakhulu ukusebenzisa eyodwa noma ngaphezulu yalezi zindlela zokwelapha ndawonye. Ithimba lakho lezokwelapha lizosebenzisana ukuthuthukisa uhlelo lokwelapha oluphelele oluhlanganisa izici zomzimba, zengqondo, nezokuziphatha zalesi simo.

Ngisho noma ungenayo inkinga ethile yokudla, uchwepheshe wezokwelapha angakusiza ukuthi uphathe izinkinga zokudla noma ezinye izimo ezithinta impilo yakho.

Ziyini amazinga okunakekelwa kwezinkinga zokudla?

Kunezindlela ezahlukene zokunakekelwa kwalokhu:

• Ukwelashwa ngaphandle kwesiguli (ukubonisana kanye ngesonto).
• Ukwelashwa okujulile kwangaphandle (ukwelashwa izikhathi eziningana ngesonto).
• Ukwelashwa kwekhaya (ukulaliswa esibhedlela).

Udokotela wakho uzoxoxa nawe ukuthi yiliphi izinga lokwelashwa elikulungele.

Ukwelapha Izinkinga Zokudla

Ukwelashwa kungaba nomvuzo futhi kube yinselele. Uzohlangana nodokotela wezokwelapha ukuze akusize uqonde futhi ushintshe izindlela zokucabanga ezilawula ukuziphatha kwakho nemizwa yakho. Kungaba nzima ukwethembeka kumuntu omusha ngemizwa yakho. Kungaba nzima futhi ukwamukela usizo uma uzizwa sengathi unokulawula isimo. Ukwelashwa kungakwenza futhi ube nemizwa ongafuni ukuyicabanga. Kuhle ukukhuluma ngale mizwa nodokotela wakho wezokwelapha, futhi kuyakhuthaza. Khumbula ukuthi ithimba lakho lezokwelapha likhona ukukusiza ngesikhathi sokwelashwa kwakho.

Ukululama Enkingeni Yokudla

Izindaba ezinhle ukuthi ukululama kungenzeka futhi kukhona ithemba . Izinkinga zokudla azilulami ngobusuku obubodwa. Ukwelashwa kuthatha isikhathi. Kuncike ebunzimeni besimo nokuthi usunesikhathi esingakanani unaso. Ungase uthole ukuthi izimpawu zakho ziyathuthuka ngemva kokuqala imithi noma ukukhuluma nochwepheshe. Ungase uzizwe sengathi uya uba mubi ngaphambi kokuba uqale ukuba ngcono. Lokho kuvamile. Indlela engcono kakhulu yokuba ngcono ukusebenzisana nohlelo lokwelashwa lukadokotela wakho. Khuluma nabo nganoma yimiphi imiphumela emibi noma izithiyo obhekene nazo. Yiba qotho futhi ukhululeke ngemizwa yakho. Bangakunikeza isiqondiso esiqondene nawe ukuze bakusize ululame ngokushesha.

Iyini inhloso yokuphazamiseka kokudla?

Kunezindlela zokwelapha zonke izinhlobo zezinkinga zokudla. Ukuze uthole imiphumela emihle kakhulu, kubalulekile ukuqaphela lesi simo kusenesikhathi bese uqala ukwelashwa ngokushesha. Ukululama kuthatha isikhathi, futhi kungadinga ukwesekwa impilo yonke. Uma kungelashwa, izinkinga zokudla zingasongela impilo. Uma wena noma othile omthandayo enalezi zimpawu, funa usizo lwezokwelapha.

Ingabe izinkinga zokudla zingavinjelwa?

Ayikho indlela eyaziwayo yokuvimbela lokhu ngokuphelele. Uma othile emndenini wakho enenkinga yokudla noma isimo sempilo yengqondo, ukukwazi lokho kungakusiza wena nethimba lakho lezokwelapha ukuthi nimthole futhi nimphathe kusenesikhathi. Ukwelashwa kusenesikhathi kungasiza ekuqedeni amaphethini okuziphatha angenampilo ngaphambi kokuba angabi namandla okulawula.

Unganciphisa kanjani ingozi yokuthola izinkinga zokudla?

Ukwelapha izimo zempilo ezivamile kanye nezimo zempilo yengqondo (isib. ukucindezeleka, ukukhathazeka, i-OCD ) kusenesikhathi kungasiza ekunciphiseni ingozi yakho yokuthola izinkinga zokudla. Uma ungumzali noma umnakekeli futhi wazi ukuthi umndeni wakho unezinkinga zokudla, nazi ezinye izinto ongazenza ukuze unciphise ingozi phakathi kwezingane zakho:

• Yiba isibonelo esihle.
• Yidla ukudla okunempilo futhi ugweme ukubiza ukudla ngokuthi “kuhle” noma “kubi.”
• Gwema ukukhuluma "ngokunciphisa ukudla" nezingane.
• Gwema ukwenza imibono engemihle ngemizimba.

Kufanele ngimbone nini udokotela?

Bona udokotela ezimweni ezilandelayo:

• Uma uzizwa ukhathazekile ngobuhlobo bakho nokudla.
• Uma uthola ukuthi imikhuba yakho yokudla iyaphazamisa imisebenzi yakho yansuku zonke.
• Uma unezinhlungu esifubeni, ubunzima bokuphefumula, noma ukushaya kwenhliziyo.
• Uma uvame ukuzizwa unesiyezi noma unekhanda elibuhlungu.
• Uma unesifo somphimbo esibuhlungu kakhulu noma i-acid reflux.

Yimiphi imibuzo okufanele ngiyibuze udokotela wami?

Uma unenkinga ngokudla, ungabuza udokotela wakho imibuzo efana nale:

• Uhlobo luni lwenkinga yokudla enginayo?
• Yikuphi ukwelashwa okungcono kakhulu kimi?
• Ziyini izingozi nemiphumela emibi yalezi zindlela zokwelapha?
• Uhlobo luni lokunakekelwa okulandelayo engizodinga ngemva kokwelashwa?
• Ingabe kufanele ngikhathazeke ngezinkinga?

Okokugcina, okufanele ukukhumbule (Umyalezo Wokuya Ekhaya)

Ukuphazamiseka kokudla yizimo zezokwelapha ezimbi kakhulu ezingathinta impilo yakho yengqondo neyomzimba. Ungase ungaqapheli ukuthi ukuziphatha kwakho kuyingozi noma kuyingozi ngoba kuzwakala kujwayelekile kuwe.

Uma ucabanga ukuthi unenkinga yokudla, kubalulekile ukufuna usizo . Ngokwelashwa okufanele kwezokwelapha kanye nokwelulekwa ngempilo yengqondo, ungalulama.

Ngisho noma "ukuba ngcono" kubonakala sengathi kusekude, ungawufinyelela lowo mgomo. Kuhlala kusiza ukuba nokusekelwa. Khuluma nomngane noma othandekayo. Khuluma ngokwethembeka futhi ukhululeke. Isikhuthazo sabo singase sibe yilokho okudingayo ukuze uthathe isinyathelo sokuqala sokululama. Ungakhathazeki, awuwedwa.

---

izinkinga zokudla, i-anorexia, impilo yengqondo, i-anorexia, i-bulimia, ukulawula isisindo, ukudla okunempilo