Ake sifunde kahle ukuthi iyini i-fluoride yokuvikela amazinyo nokumamatheka kwengane yakho.

Ngiyazi ukuthi kubaluleke kangakanani kuwe ukugcina amazinyo engane yakho ephilile futhi emuhle. Ukubola kwamazinyo , noma ukubola kwamazinyo, akuyona inkinga yabantwana abancane kuphela, kuyinkinga yethu sonke. Ngakho-ke namuhla sizokhuluma ngento ekhethekile esisiza ukuvimbela ukubola kwamazinyo nokuqinisa amazinyo. Leyo yi-'( Fluoride )'. Kungenzeka ukuthi uke wezwa leli gama ngaphambili. Ake sibone ukuthi iyini i-'(Fluoride)' nokuthi yiziphi izinzuzo eziletha emazinyweni ezingane zethu.

Kuyini `(i-Fluoride)`? Ake sithole kalula!

Kalula nje, i-`(Fluoride)` iyiminerali ekhona ngokwemvelo endaweni esihlala kuyo. Njenge -calcium ne -iron . Itholakala enhlabathini, kanye nakweminye imithombo yamanzi. Ubuwazi ukuthi amazwe amaningi emhlabeni, isibonelo, amazwe afana ne-United States, anezela inani elithile le-`(Fluoride)` emanzini awo ayinhloko ukuvikela impilo yamazinyo abantu. Kwezinye izindawo zaseSri Lanka, amanzi angase aqukathe ngokwemvelo i-`(Fluoride)`. Ngaphezu kwalokho, amanye ama-toothpaste (`(toothpaste)`), ama-supplement omlomo (`(mouthwash)`), kanye namavithamini athile (`( vitamin supplements )`) esiwasebenzisayo nawo aqukethe i-`(Fluoride)`.

I-fluoride yenzani emazinyweni ezingane?

Manje ungase uzibuze ukuthi le `(Fluoride)` yenzani emazinyweni ezingane zethu. Into eyinhloko ukuthi `(Fluoride)` iqinisa isembozo sangaphandle esiqinile samazinyo, okungukuthi, `(Enamel)`, esifana nesivikelo emazinyweni. Cabanga ngakho, le `(Enamel)` ifana nesembozo esivikela emazinyweni ethu. Njengoba `(Fluoride)` iqinisa lesembozo nakakhulu, isiza kakhulu ekuvimbeleni ukubola kwamazinyo, okungukuthi, ukwakheka kwezimbobo ezincane (`(izimbobo)`) emazinyweni.

Isebenza kanjani i-`(Fluoride)`? Ake sibheke kabanzi.

Kulungile, manje ake sibone ukuthi le `(i-Fluoride)` ivikela kanjani amazinyo ngale ndlela.

Kunezinhlobo ezahlukene zamagciwane (`(Bacteria)`) noma izinto eziphilayo ezingaphakathi kwemilomo yethu. Lawa magciwane asebenzisa ushukela ekudleni esikudlayo ukuze akhiqize i-asidi (`(acid)`). Le asidi yiyo encibilikisa kancane kancane i-`(Enamel)` yamazinyo engikhulume ngawo ekuqaleni, futhi amazinyo aqala ukubola.

Yilapho `(i-Fluoride)` isiza khona:

1. I-fluoride ivikela i-enamel ekuhlaselweni yi-asidi. Lokhu kusho ukuthi i-asidi ekhiqizwa yibhaktheriya cishe ayinakulimaza i-enamel.

2. I-fluoride iyasiza futhi ekubuyiseleni amazinyo alimele yi-asidi.Kodwa khumbula, i-fluoride ayikwazi ukwelapha imigodi emikhulu. Kodwa-ke, i-fluoride ingabuyisela emuva ukubola kwamazinyo ezigabeni zayo zokuqala futhi ivimbele ukwakheka kwemigodi emisha.

Cabanga nje, uma ubona umfantu omncane odongeni lwendlu yakho, lokhu kufana nokuwugcwalisa ngesimende ngaphambi kokuba ukhule.

Wazi kanjani ukuthi amanzi akho okuphuza aqukethe i-fluoride?

Lolu udaba olubaluleke kakhulu, ngoba ukwazi inani le-fluoride elitholwa yizingane zethu kunomthelela omkhulu empilweni yazo yamazinyo.

• Uma usebenzisa amanzi avela endaweni yomthombo wamanzi yomphakathi (isb., ibhodi lamanzi):
• Ungabuza udokotela wakho wamazinyo noma udokotela womndeni.
• Ungabuza ehhovisi lebhodi lamanzi lendawo yakho.
• Imininingwane ingatholakala kuMhloli Wezempilo Yomphakathi wendawo (i-PHI).
• Ngezinye izikhathi, uma ufuna ulwazi lwamazwe ngamazwe, kungase kube nolwazi olutholakala ezindaweni ezifana newebhusayithi ye-US Centers for Disease Control and Prevention (CDC), kodwa ezweni lakithi, izindlela okukhulunywe ngazo ngaphambili zifaneleka kakhulu.
• Uma usebenzisa amanzi omthombo wangasese:
• Izinga le-fluoride kulawo manzi kumele lihlolwe yilabhorethri noma ngoMnyango Wezempilo Yomphakathi.
• Uma umndeni wakho uphuza amanzi asemabhodleleni kuphela:
• Bheka ngokucophelela ilebula elikulelo bhodlela lamanzi. Amanye amanzi asemabhodleleni aqukethe '(i-Fluoride),' amanye awanawo.

Ingabe ingane yami idinga izithasiselo ze-fluoride?

Lokhu kuyinkinga nakubazali abaningi.

Khumbula, izingane ezingaphansi kwezinyanga eziyisithupha ubudala ngokuvamile azidingi izithasiselo ze-fluoride.

Ngemva kwezinyanga eziyisithupha, udokotela wakho noma udokotela wamazinyo uzonquma ukuthi ingane yakho idinga yini izithasiselo ze-fluoride. Lokhu kuvame ukwenziwa kanje:

• Uma amanzi endaweni ohlala kuyo engenawo i-fluoride eyanele.
• Uma ingane yakho iphuza amanzi asemabhodleleni kuphela angenayo i-fluoride.

Uma udokotela wakho ekuncoma, ungamnika izithasiselo ze-fluoride ngendlela yamaconsi noma amaphilisi. Inani okudingeka ulinikeze lizoncika enanini le-fluoride emanzini engane yakho kanye nobudala bayo. Ngakho-ke, ungalokothi unike ingane yakho izithasiselo ze-fluoride ngaphandle kweseluleko sikadokotela.

Ingabe i-Fluoride Iphephile Ngempela? Yini Okufanele Ukhathazeke Ngayo?

Yebo, i-fluoride iphephile kakhulu uma isetshenziswa ngobuningi obufanele. Kodwa-ke, njenganoma yini, i-fluoride eningi kakhulu ingabangela izinkinga ezithile.

Into eyinhloko yisimo esibizwa ngokuthi "i-Dental Fluorosis" . Yilapho ukubonakala kwe-"Enamel" yamazinyo kushintsha kancane. Uphawu oluvame kakhulu ukubonakala kwamabala amhlophe noma amabala emazinyweni.Lesi simo asivamile ukwenzeka ezinganeni ezisebenzisa i-fluoride ngendlela efanele. Lokhu kuthinta kakhulu izingane ezingaphansi kweminyaka engu-8, ezithole i-fluoride eningi kakhulu ngesikhathi amazinyo azo ekhula. Ezimweni eziningi, lokhu akubangeli izinkinga ezinkulu zempilo, kodwa kuthinta ukubukeka kwamazinyo.

Ochwepheshe abakatholi ezinye izinkinga ezinkulu zempilo ezibangelwa yi-fluoride.

Kodwa-ke, akuvamile kakhulu, uma ingane igwinya inani elikhulu le-`(Fluoride)` ngesikhathi esisodwa (isibonelo, uma igwinya ithubhu lonke lomuthi wokuxubha amazinyo, noma uma igwinya amaphilisi amaningi e-`(Fluoride)`), isimo esibizwa ngokuthi `(Fluoride Poisoning)` singavela. Lokhu ngokuvamile akukubi kangako, kodwa uma usola ukuthi kukhona okwenzekile, bona udokotela ngokushesha noma ushayele u-1990 (Suvaseriya) esimweni esiphuthumayo. Ungathola futhi iseluleko esivela ku-National Poison Information Center yaseSri Lanka (0112686143) uma kudingeka.

Ngakho-ke qaphela kakhulu ngalezi zinto:

• Gcina izinto eziqukethe i-fluoride, njenge-toothpaste, izithasiselo ze-fluoride, kanye ne-mouthwash, ekhabetheni elikhiyiwe kude nezingane.
• Qaphela izingane zakho eduze ngenkathi zixubha amazinyo azo. Qaphela ukuthi ungagwinyi umuthi wokuxubha amazinyo.

Ngingaqinisekisa kanjani ukuthi ingane yami ithola i-fluoride eyanele?

Lena yinto ebaluleke kakhulu. Ake sibone ukuthi singasebenza kanjani ukuqinisekisa ukuthi izingane zethu zithola inani elifanele le-`(Fluoride)`.

• Landela iseluleko sikadokotela wakho noma sikadokotela wamazinyo mayelana nokuthi ingane yakho idinga yini izithasiselo ze-fluoride.
• Uma udokotela wakho ekunike isithasiselo se-fluoride, nikeza kuphela umthamo oqondile onconywayo. Ungakhulisi noma wehlise umthamo.
• Uma uthola ukuthi amazinga e-fluoride emanzini owasebenzisayo aphezulu, cela udokotela wakho noma udokotela wamazinyo ukuthi akunike iseluleko sokuthi kufanelekile yini ukunikeza izingane zakho (ikakhulukazi izingane ezinceliswa ubisi lwebele) amanzi asemabhodleleni.

Khumbula lezi zinto lapho uxubha amazinyo akho:

• Izingane ezingakabi namazinyo azidingi umuthi wokuxubha one-fluoride.
• Kwabantwana abangaphansi kweminyaka emi-3 ubudala: Sebenzisa inani elincane lomuthi wokuxubha one-fluoride, olingana nohlamvu lwelayisi , kabili ngosuku ukuze ubasize ekuxubheni amazinyo abo.
• Kwabantwana abaneminyaka emi-3 nangaphezulu: Basize baxubhe amazinyo abo kabili ngosuku usebenzisa inani elincane le-fluoride toothpaste elilingana nobhontshisi . Qiniseka ukuthi baxubha amazinyo abo kahle futhi bahlanze imilomo yabo ngaphandle kokugwinya i-toothpaste.
• Uma usebenzisa isihlanzi somlomo esine-fluoride, yenza lokho kuphela njengoba kuyalelwe udokotela wakho noma udokotela wamazinyo. Izihlanzi zomlomo ezine-fluoride azifanele izingane ezingaphansi kweminyaka engu-6 ubudala ngoba zingazigwinya.

Yini enye ongayenza ukuze ugcine amazinyo engane yakho ephilile?

Ngaphezu kokuqinisekisa ukuthi ingane yakho ithola i-fluoride eyanele, kunezinye izinto eziningi ongazenza ukuze ugcine amazinyo engane yakho ephilile. Udokotela wamazinyo womndeni wakho noma udokotela wamazinyo wezingane (uchwepheshe wamazinyo ezingane) angakunikeza iseluleko esingcono kakhulu ngalokhu.

Nazi ezinye izinto ezibalulekile:

• Bonana nodokotela wamazinyo wengane yakho zingakapheli izinyanga eziyisithupha kusukela izinyo layo lokuqala livele, noma ngaphambi kokuba ibe nonyaka ubudala (noma yikuphi okuza kuqala). Lokhu kubaluleke kakhulu.
• Bese , hambisa ingane yakho iyohlolwa amazinyo kabili ngonyaka (njalo ezinyangeni eziyisithupha) noma njengoba kunconywe udokotela.
• Buza udokotela wamazinyo wakho mayelana nokufaka i- "Fluoride Varnish" emazinyweni engane yakho. Lokhu kufana nokufaka ungqimba lopende oluvikelayo emazinyweni. Kuyasiza ekuvimbeleni ukubola kwamazinyo. Eminye imitholampilo yamazinyo yesikole nayo inikeza le nsizakalo.
• Ungashiyi ingane yakho embhedeni wayo ukuze ilale nebhodlela lobisi noma ifomula. Lokhu kungabangela isimo esibizwa ngokuthi "ukubola kwamazinyo ebhodleleni lomntwana."
• Nciphisa ijusi yezithelo. Uma uyinika, yinike kanye nokudla enkomishini (hhayi ibhodlela noma indebe yokuphuzela) njalo. Nikeza okungenani ama-ounces angu-4-6 (cishe ama-120-180 ml) ngosuku. Ijusi yezithelo ayifanele izingane ezingaphansi konyaka owodwa ubudala. Hlanza amazinyo akho ngemva kokunikeza ijusi yezithelo.
• Ngesikhathi ingane yakho isinonyaka owodwa ubudala, kancane kancane yikhiphe ebhodleleni bese uqala ukusebenzisa indebe esikhundleni salokho.
• Kungakhathaliseki ukuthi kuphakathi kokudla, ukuphuza kancane usuku lonke, noma ukunikeza ingane yakho amanzi ebusuku, yinike amanzi kuphela uma yomile.

Okokugcina, izinto okufanele uzikhumbule (Umyalezo Wokuya Ekhaya)

Ngakho-ke, i-fluoride ifana nomngane wethu omkhulu ekuvikeleni amazinyo nokumamatheka kwezingane zethu.

Into ebaluleke kakhulu ukusebenzisa i-fluoride ngendlela efanele, ngenani elifanele, nokunakekela impilo yomlomo yengane yakho njalo.

Khuluma nodokotela wakho wamazinyo ngalokhu. Bazokunikeza iseluleko esingcono kakhulu kuwe kanye nengane yakho. Uma ufaka imikhuba emihle yokuhlanzeka kwamazinyo ezinganeni zakho kusukela zisencane, zizokwazi ukugcina ukumamatheka okuhle ngamazinyo anempilo, amahle impilo yonke. Kuyafaneleka ukuzibophezela kwakho!

I-Fluoride, Ukubola Kwamazinyo, Impilo Yamazinyo, Amazinyo Ezingane, I-Enamel, I-Fluorosis Yamazinyo, I-Toothpaste