Ukwamukela umntwana omusha emndenini kuyinto ejabulisayo ngempela. Kodwa-ke, kuvamile kakhulu ukuthi omama abasha bazizwe benokumangala okuxubile, ukukhathazeka, ukukhathala, ngisho nokudabuka phakathi namasonto ambalwa okuqala. Lokhu kuyinto omama abaningi ababhekana nayo. Nokho, ngezinye izikhathi le mizwa ingaba namandla kakhulu noma ihlale isikhathi eside kunalokho obekulindelwe. Yilokho esizokhuluma ngakho namuhla.
Kuyini Ukucindezeleka Kwangemva Kokubeletha? Lapho Injabulo Izizwa Ingafinyeleleki
Ezinsukwini zokuqala noma emavikini ngemva kokubeletha, omama abaningi babhekana nokushintshashintsha kwemizwa, ukukhala, kanye nemizwa yokudabuka. Lokhu kuvame ukubizwa ngokuthi "i-Baby Blues." Ngokuvamile, lokhu kuyaphela ngokwako ezinsukwini ezimbalwa, noma okungenani, amasonto amabili. Kodwa-ke, uma leyo mizwa yokudabuka, ukukhathazeka, noma umuzwa wokungakwazi ukubhekana nesimo iqhubeka isikhathi esingaphezu kwamasonto amabili, noma uma iba nkulu kangangokuthi kunzima ngawe ukunakekela ingane yakho, yilokhu esikubiza ngokuthi i-Postpartum Depression (PPD).
Into ebaluleke kakhulu okufanele uyikhumbule ukuthi lokhu akulona iphutha lakho, futhi akulona uphawu lobuthakathaka. Kuyisimo sezokwelapha esisemthethweni esingathinta noma ubani. Izindaba ezinhle ukuthi kunezindlela zokwelapha eziphumelelayo kakhulu ezitholakalayo. Ngokusekelwa okufanele, omama abaningi bayakwazi ukubuyela ekuphileni kwabo okuvamile futhi bajabulele isikhathi sabo nezingane zabo.
Ziyini izimpawu zokucindezeleka kwangemva kokubeletha? Sikubona kanjani?
Lesi simo sithinta wonke umuntu ngendlela ehlukile. Izimpawu ziyahlukahluka kumuntu nomuntu, kodwa kunezimpawu ezithile ezivamile. Bheka ukuthi uhlobene yini nanoma yikuphi kwalokhu okulandelayo:
- Imizwa eqhubekayo yokudabuka, ukuphelelwa yithemba, noma ukuzizwa sengathi ulahlekelwe yisandla sakho kukho konke.
- Ukwesaba okuqhubekayo, ukukhathazeka, noma umuzwa wokunqotshwa.
- Ukuzisola noma umuzwa wecala ongadingekile.
- Ukukhala okungalawuleki ngaphandle kwesizathu esibonakalayo.
- Ukushintshashintsha kwemizwa, ukucasuka, noma imizwa yentukuthelo.
- Ubunzima bokulala noma, ngokuphambene nalokho, ukulala kakhulu.
- Ukulahlekelwa yisifiso sokudla noma ukudla ngokweqile.
- Ubunzima bokugxilisa ingqondo noma ukuzizwa sengathi inkumbulo yakho iyaphela.
- Ukuntuleka kwesithakazelo ekuxhumaneni nabangani noma nomndeni.
- Ukuzizwa ungenalo uxhumano nomntanakho noma ungenasithakazelo ekunakekelweni kwengane.
- Ukulahlekelwa isithakazelo emisebenzini owawuyijabulela.
Ukubhekana nesinye noma ezimbili zalezi zimpawu akusho ukuthi unokucindezeleka kwangemva kokubeletha. Kodwa-ke, uma eziningana zalezi zimpawu ziqhubeka isikhathi esingaphezu kwamasonto amabili, kungcono ukubonisana nochwepheshe wezempilo.
Izimpawu Ezingavamile Kodwa Eziyingozi
Ezimweni ezingavamile kakhulu, abanye omama bangase babe nezimpawu ezingathi sína kakhulu. Lokhu akufanele neze kunganakwa:
- Imicabango yokuzilimaza wena noma ingane yakho.
- Ukubona noma ukuzwa izinto ezingekho (okwaziwa ngokuthi ama-Hallucinations ), noma ukuba nemizwa esolisayo noma yokwesaba yokuthi wonke umuntu umelene nawe.
Uma uhlangabezana nalezi zimpawu, funa usizo lwezokwelapha ngokushesha emnyangweni wezimo eziphuthumayo esibhedlela sakho sendawo. Lesi yisimo esiphuthumayo sezokwelapha.
Kungani kwenzeka ukucindezeleka ngemva kokubeletha?
Kalula nje, akukho imbangela eyodwa kuphela. Ngokuvamile kuyinhlanganisela yezici.
- Izinguquko zama-hormone : Ngemva kokubeletha, umzimba wakho ushintshashintsha kakhulu ama-hormone, okungathinta isimo sakho sengqondo kanye nempilo yakho yengqondo.
- Ukulungiswa Kwempilo: Ukunakekela usana olusanda kuzalwa kuwumthwalo wemfanelo omkhulu. Ukungalali kahle, ukuntuleka kokuphumula, kanye nokukhathala okuqhubekayo kungabangela ukucindezeleka okukhulu. Kwabaningi omama, inqubo yokuvuka ebusuku ukuze uncelise futhi uthulise ingane izinyanga eziningi ingaba nzima ngokomzimba nangokomzwelo.
Nakuba lesi simo singathinta noma yimuphi umama, abanye abantu basengozini enkulu, kuhlanganise nalabo:
- Ube nomlando wokucindezeleka (noma ukucindezeleka kwangemva kokubeletha ngaphambilini).
- Ube nomlando womndeni wezinkinga zempilo yengqondo.
- Ngibe namazinga aphezulu okucindezeleka ngesikhathi sokukhulelwa .
- Wabhekana nezinkinga zempilo ngesikhathi sokukhulelwa noma sokubeletha.
- Ukuntuleka kokusekelwa ngabalingani babo, umndeni, noma umndeni. Lokhu kubalulekile; omama abasha badinga uhlelo lokusekelwa.
Kuhlonzwa kanjani ukucindezeleka kwangemva kokubeletha?
Uma ubona izimpawu ezishiwo ngenhla, isinyathelo esingcono kakhulu sokukhuluma nodokotela wakho ojwayelekile (GP) , udokotela wakho wezifo zokubelethisa/wezifo zabesifazane , noma uchwepheshe wezempilo yengqondo (udokotela wezifo zengqondo noma wezifo zengqondo). Bazokhuluma nawe, bahlole izimpawu zakho, futhi bakunikeze ukuxilongwa.
Ngezinye izikhathi omama bayazibona lezi zinguquko; ngezinye izikhathi, umlingani noma umngane oseduze angase aqaphele ushintsho futhi abakhuthaze ukuba bafune usizo.
Yiziphi izindlela zokwelapha ukucindezeleka kwangemva kokubeletha? Ngingalulama yini?
Yebo, impela! Ukwelashwa okuphumelelayo kukhona, futhi iningi lomama liyalulama ngokuphelele. Ukwelashwa kuncike ezimpawini zakho ezithile kanye nobunzima bazo.
- Ukwelulekwa (` Ukwelulekwa` ): Lokhu kubalulekile. Ukukhuluma nochwepheshe oqeqeshiwe kukuvumela ukuthi ucubungule imizwa yakho futhi kukunikeze amasu okubhekana nesimo.
- Ukuzinakekela: Lena yingxenye ebalulekile yokwelashwa.
- Phumula ngangokunokwenzeka. Nakuba ukulala kunzima ngosana olusanda kuzalwa, zama ukuphumula noma nini lapho kungenzeka futhi uthembele ekusekelweni komndeni.
- Gcina ukudla okunempilo nokunomsoco.
- Hlala umatasa. Ngisho nokuhamba kancane kungasiza.
- Thola isikhathi sakho. Yenza okuthile okukulethela injabulo noma okukuphumuza (isib. ukufunda incwadi, ukulalela umculo, ukukhuluma nomngane).
- Amaqembu Okusekela: Ukuxhumana nabanye omama ababhekene nento efanayo kunikeza inethiwekhi yokusekela eqinile kanye nesiqinisekiso sokuthi awuwedwa.
- Imithi: Ngezinye izikhathi udokotela angase akunikeze imithi yokusiza ekunciphiseni izimpawu zokucindezeleka noma ukukhathazeka. Kunemithi ephephile etholakalayo komama abancelisayo. Ungesabi ukuxoxa ngalokhu nodokotela wakho, kodwa ungalokothi uthathe noma yimuphi umuthi ngaphandle kweseluleko sochwepheshe bezokwelapha.
Ngingaluthola kanjani usizo?
Uma ubhekene nezimpawu ezichazwe, sicela ungephuzi ukucela usizo. Ukungenelela kusenesikhathi kuholela ekululameni okusheshayo.
- Qala ngokuxhumana nodokotela wakho ojwayelekile (GP) , udokotela wakho wezingane, noma udokotela wezingane wengane yakho. Bangenza lokhu:
- Nika imithi uma kudingeka.
- Ukudlulisela kudokotela wezifo zengqondo, isazi sokusebenza kwengqondo, noma omunye uchwepheshe wezempilo yengqondo .
- Oda ukuhlolwa kwegazi ukuze kutholakale izimbangela zomzimba, njengezinkinga zomsebenzi we-thyroid.
- Ungavakashela nomnyango wesibhedlela sakho wezempilo yengqondo.
- Okubalulekile:Uma uzizwa sengathi ungase uzilimaze wena noma ingane yakho, noma uzwa/ubona izinto ezingekho, hamba ngokushesha esibhedlela sakho. Ungalindi.
Kunezinsiza eziningi zempilo yengqondo kanye nezinsizakalo zokusekela ezitholakalayo. Sicela ucele izincomo kumhlinzeki wakho wezempilo endaweni yakini.
Umyalezo wokugcina okufanele uwukhumbule
Khumbula njalo ukuthi ukucindezeleka kwangemva kokubeletha kuyelapheka futhi ukululama kuvame kakhulu. Iningi lomama libuyela esimweni salo esivamile futhi lijabulela isikhathi nezingane zabo zingakapheli amasonto ambalwa kusukela liqalile ukwelashwa.
Awuwedwa kulokhu. Omama abaningi babhekene nalolu lwazi. Into ebaluleke kakhulu ukuba nesibindi nokufuna usizo. Injabulo yakho nempilo yakho yengqondo kubaluleke njengenhlalakahle yengane yakho. Sicela uzinakekele.
Uma uneminye imibuzo, sicela ukhulume nomngane omethembayo noma udokotela wakho. Sikufisela ukululama okusheshayo!
Ukucindezeleka Kwangemva Kokubeletha, Impilo Yengqondo, Ubumama, Ukunakekelwa Kwengane, Ukwelashwa
