Iviki 14 Lokukhulelwa: Imininingwane yengane yakho esesiswini sakho (Iviki 14 Lokukhulelwa)

Sawubona! Nansi enye isonto elibaluleke kakhulu lokukhulelwa, isonto le-14. Leli sonto yisikhathi lapho omama abaningi bezizwa bekhululekile kancane, ubunzima bangaphambilini buyancipha futhi umzimba ubuyela ekuphileni. Ngakho-ke, ake sibone ukuthi yiziphi izinto ezimangalisayo ezenzeka emzimbeni wakho kanye nomntwana wakho osesiswini sakho kuleli sonto?

Injani intuthuko yengane yakho kuleli sonto?

Cabanga ukuthi impilo encane ngaphakathi esibelethweni sakho ingakheka ngokushesha kangakanani, yize ingabonakali emehlweni akho! Phakathi nala masonto ayi-14, umzimba wengane yakho ubhekana nezinguquko eziningi ezimangalisayo.

Izinguquko ekubukekeni nasesikhumbeni somntwana omncane

Kuleli sonto, ubuso bomntwana wakho buzoqala ukukhula bube yinto encane kakhulu, efana nezinwele. Lokhu sikubiza ngokuthi i-lanugo. Lezi izinwele ezingenambala, ezincane kakhulu. Njenge-velvet encane, umzimba wonke uzombozwa ngokushesha yi-lanugo. Lokhu kuzophuma ngaphambi nje kokuba umntwana eze kuleli zwe. Le-lanugo ivikela isikhumba somntwana esibucayi futhi igcina umntwana efudumele.

Futhi, amashiya omntwana aqala ukubonakala. Ezinye izingane azikwazi ukubona izinwele emakhanda azo ngalesi sikhathi. Kodwa isikhumba somntwana sisancane kakhulu, okusho ukuthi imithambo yegazi engaphakathi ibonakala ngesikhumba.

Izitho zangasese zakheke ngokuphelele!

Ungase umangale ukubona ukuthi izitho zobulili zengane yakho sezikhule ngokugcwele. Lokhu kusho ukuthi amasende omfana kanye nama-ovari kanye nesibeletho sentombazane sezibekwe kahle. Kodwa-ke, kungaba nzima kancane ukubona lezi zitho ngokucacile nge-ultrasound scan ejwayelekile. Ngezinye izikhathi, kuye ngokuthi ingane ikuphi noma ngoba izitho zisezincane, zingase zingabonakali kahle. Ngakho-ke, kuzodingeka ulinde izinsuku ezimbalwa ezengeziwe ukuze uthole ukuthi ingabe intombazane noma umfana.

Indlala yegilo isiqalile ukusebenza.

Enye into ebaluleke kakhulu ukuthi kuleli sonto, indlala yegilo entanyeni yomntwana isivuthiwe kahle futhi isiqala ukukhiqiza ama-hormone egilo. Lawa ma-hormone egilo abalulekile ekukhuleni kobuchopho bomntwana, ekukhuleni kwesimiso sezinzwa, kanye nasekukhuleni okunempilo komzimba wonke. Ngakho-ke, umntwana manje useqala ukwenza lawa ma-hormone abalulekile yedwa.

Isisindo nobude bomntwana bungakanani?

Ingane yakho manje inesisindo esingamagremu angu-45 (cishe ama-ounces angu-1.6). Ingamasentimitha angu-9 (cishe amasentimitha angu-3.5) ubude kusukela ekhanda kuya esinqeni. Kalula nje, ingane yakho manje isilingana nelamula elikhulu! Akumangazi yini ukucabanga ngakho?

Ezinye izinto ezimangalisayo!

Akukhona lokhu kuphela, kodwa nezinye izinto ezimangalisayo ezenzekayo emzimbeni womntwana:

• Ukunyakaza: Ngisho noma ungakakuzwa okwamanje, ingane yakho manje isibhukuda ngaphakathi esibelethweni sakho, inyakazisa izingalo nemilenze, futhi yelula umzimba wayo. Njengomdlali we-gymnast omncane.
• Izimpawu zobuso:Ingane yakho manje isingenza izinto ezinjengokuhwaqabala, ukucwayiza, nokuvula nokuvala umlomo wayo. Ungase ukwazi nokuzibona lezi zinto uma uskena.
• Ukumunca nokugwinya: Ingane isiqala ukumunca nokugwinya uketshezi lwe-amniotic esibelethweni. Lokhu kusiza uhlelo lokugaya ukudla lomntwana lukhule.
• Umsebenzi wezinso: Izinso zomntwana seziqala ukusebenza futhi zikhiqiza umchamo. Lo mchamo ube usufakwa ku-amniotic fluid.
• Ubende: Ubende lomntwana luqala ukukhiqiza amangqamuzana abomvu egazi.
• Ulwanga oluqhekekile: Ulwanga olungaphezulu lomntwana (ulwanga) selwakhiwe ngokuphelele.

Cabanga nje, konke lokhu kwenzeka ngaphandle kokwazi kwakho, ngaphakathi esibelethweni sakho! Umzimba womuntu uyindalo emangalisayo ngempela.

Umama unjani kuleli sonto?

Njengomntwana wakho, umzimba wakho udlula ezinguqukweni eziningi kuleli sonto. Futhi ingqondo yakho ingase izwakale ihlukile kancane phakathi nalesi sikhathi.

Izindaba ezinhle ze-trimester yesibili!

Kwabaningi omama, amasonto ayi-14 aphawula ukuqala kwalokho okuzwakala sengathi "yisikhathi somshado" sokukhulelwa.

• Ukuncipha kokungakhululeki ekuseni: Isicanucanu, ukuhlanza, kanye nokulahlekelwa yisifiso sokudla okwakukhona ngaphambilini kufanele ngabe sekwehlile kakhulu manje.
• Amandla akhuphukile: Uzozizwa ungakhathele kakhulu, unamandla kakhulu, futhi ukwazi ukuhlala unamandla usuku lonke.
• Ukwanda kwesifiso sokudla: Izinsuku lapho wawungathandi ngisho nephunga lokudla seziphelile, futhi manje ungase uzizwe unesifiso sokudla kahle.

Ngenxa yalokhu, omama abaningi baqala ukujabulela ukukhulelwa phakathi nalesi sikhathi.

Izinguquko emzimbeni wakho

• Isisu sakho siyakhula: Isibeletho sakho siyakhula, ngakho-ke isisu sakho cishe siqala ukubonakala. Uma lokhu kungeyona ingane yakho yokuqala, ungase uqale ukukubona ngokushesha. Ngakho-ke, sekuyisikhathi sokuqala ukugqoka izingubo ezikhululekile.
• Ubuhlungu bemisipha eyindilinga: Ungase uzwe ubuhlungu obuhlabayo obuhlabayo esiswini sakho esingezansi noma endaweni yemibundu lapho uvuka ngokuzumayo esihlalweni, uguqa embhedeni, uhleka kakhulu, noma ukhwehlela. Lokhu kubizwa ngokuthi ubuhlungu bemisipha eyindilinga. Lokhu kungenxa yokuthi imisipha ebamba isibeletho sakho iyanwebeka njengoba isibeletho sakho sikhula. Lokhu kuvamile, ngakho ungakhathazeki. Kodwa uma ubuhlungu bukhulu noma buqhubeka, tshela udokotela wakho.
• Ukushintsha kwamabele: Amabele angase abe makhulu futhi abe nomuzwa ozwelayo. Isikhumba esizungeze izingono singase sibe mnyama.
• Ukuminyana kwamakhala noma ukuphuma kwegazi: Abanye besifazane bangase babe nokuminyana kwamakhala (i-rhinitis yokukhulelwa) noma ukuphuma kwegazi ekhaleni ngesikhathi sokukhulelwa. Lokhu kungenxa yezinguquko zamahomoni kanye nokwanda kwegazi.
• Ukukhuluphala okunempilo: Kusukela ngalesi sikhathi kuqhubeke, isisindo sakho sizoqala ukwanda kancane kancane. Lokhu kuyisibonakaliso sokukhulelwa okunempilo.

Impilo yengqondo

I-trimester yesibili iyisikhathi sokuphumula kancane, kokubili ngokomzimba nangokwengqondo.

• Ukushintshashintsha kwemizwelo okwakukhona ngaphambili kungase kwehle kancane.
• Amathemba nenjabulo ngomntwana ingakhula.
• Nokho, kuvamile ukuba nokwesaba nokukhathazeka ngekusasa, ngokubeletha, ngezinye izikhathi. Uma uzizwa ngale ndlela, khuluma nomyeni wakho, umndeni, noma udokotela ngakho.

Izinto ongazenza kuleli sonto

• Tshela wonke umuntu ngokukhulelwa kwakho: Uma ungakatsheli wonke umuntu izindaba ezinhle, manje yisikhathi esifanele.
• Cabanga ngezingubo zokubeletha: Njengoba izingubo zakho ezivamile seziqala ukuba nzima kancane, ungase uthande ukucabanga ngokuthenga ezinye izingubo zokubeletha ezikhululekile.
• Ukuhlolwa kwezokwelapha: Hlola ukuthi i-aphoyintimenti yakho elandelayo kadokotela izoba nini. Ungase ucelwe ukuthi wenze ama-scan akhethekile (isb., i-Anomaly scan isesezinsukwini ezimbalwa, kodwa qaphela lokho manje) noma ukuhlolwa kwegazi.
• Amavithamini angaphambi kokubeletha: Qhubeka uthatha amavithamini udokotela wakho akunike wona, ikakhulukazi lawo aqukethe i-folic acid kanye ne-iron.
• Ukudla okunomsoco: Ukudla ukudla okunomsoco kubaluleke kakhulu kuwe nakumntwana wakho.
• Phuza amanzi amaningi: Zama ukuphuza okungenani izingilazi zamanzi ezingu-8-10 ngosuku.

Ukudla, iziphuzo kanye nokuzivocavoca

Kudingeka uqaphele kakhulu ngokudla okudlayo phakathi nalesi sikhathi.

• Yidla ukudla okucebile ngezakhamzimba ezibalulekile: i-calcium (ubisi, iyogathi, ushizi, imifino eluhlaza), i-iron (inyama ebomvu, isipinashi, isipinashi), amaprotheni (inhlanzi, inyama, amaqanda, amantongomane), namavithamini.
• Imifino nezithelo ezintsha: Zifake ekudleni kwakho kwansuku zonke.
• Izinto okungafanele zidliwe: Gwema inyama eluhlaza, amaqanda aluhlaza, imikhiqizo eyenziwe ngobisi olungaphekwanga, kanye nezinhlanzi ezinkulu (isib. i-tuna, i-shark) eziqukethe i-mercury eningi.
• Ukuzivocavoca: Kungcono ukubonisana nodokotela wakho bese wenza ukuzivocavoca okulula okufanele wena. Ungenza izinto ezifana nokuhamba, ukubhukuda, kanye nokuzivocavoca kwe-yoga okwenzelwe ngqo abesifazane abakhulelwe. Ukuzivocavoca okunamandla nokukhandlayo akufaneleki ngalesi sikhathi.

Khumbula lezi zinto.

• Lalela umzimba wakho. Uma uzizwa ukhathele, phumula.
• Yazi kahle ukuthi uzobonana nodokotela wakho olandelayo nini nokuthi yiziphi izivivinyo okudingeka uzenze.
• Uma unemibuzo noma ukungabaza, ungesabi ukubuza udokotela wakho.

Uzobona nini udokotela

Nakuba i-trimester yesibili ivame ukuba yisikhathi esikhululekile, kunezikhathi lapho kufanele ufune iseluleko sezokwelapha ngokushesha.

• Uma unesifo esibuhlungu esiswini noma emhlane.
• Uma kukhona ukopha ngokweqile noma uketshezi olunamanzi oluphuma esithweni sangasese sowesifazane.
• Umkhuhlane omkhulu.
• Ukusha kanye nobuhlungu lapho uchama.
• Ukucanuzela okukhulu nokuhlanza okungapheli.
• Uma izandla zakho, izinyawo, noma ubuso bakho buvuvukala ngokuzumayo.
• Uma uqala ukuzwa ukunyakaza kwengane bese uzizwa sengathi iyehla ijubane (lokhu kuzothatha izinsuku ezimbalwa, ngakho-ke qaphela lokhu uma uqala ukuzwa ukunyakaza).

Uma ubona uphawu oluyingozi olufana nalolu, khumbula ukubona udokotela ngokushesha ngaphandle kokuchitha isikhathi.

Okokugcina, izinto ezimbalwa okufanele uzikhumbule

Ngakho-ke, isonto le-14 liyingqophamlando enhle nebalulekile ohambweni lwakho lokukhulelwa.

• Ingane yakho encane ikhula ngesivinini esimangalisayo nsuku zonke.
• Lesi yisikhathi lapho ungazizwa ukhululekile khona ngokomzimba futhi ujabulele injabulo yokukhulelwa.
• Jwayela ukudla okunempilo kanye nokuzivocavoca okulula.
• Landela imiyalelo kadokotela wakho bese uya ezivivinyweni ezihleliwe kanye nama-aphoyintimenti.
• Jabula! Lesi sikhathi ngeke siphinde sibuye. Ingane ingazizwa injabulo enhliziyweni yakho.

Kwangathi wena nomntwana wakho omncane ningakhula esibelethweni senu nibe nesikhathi esinempilo nesijabulisayo!

Iviki le -14 lokukhulelwa, ukukhula komntwana, impilo kamama, ikota yesibili yokukhulelwa, i-lanugo, ama-hormone e-thyroid, ukunakekelwa kokukhulelwa