Kunezinsuku lapho uzizwa unzima kakhulu futhi unesizungu? Izinsuku lapho ungafuni ukwenza lutho, futhi uvilapha kakhulu ukuvuka embhedeni. Wake wazizwa ngaleyo ndlela? Iningi lethu liba nale mizwa ngesikhathi esithile empilweni yethu. Ubuwazi ukuthi umngane omncane, isilwane sakho, angakulethela induduzo enkulu ngezikhathi ezinjengalezi? Namuhla, ake sixoxe ngosizo esiluthola esilwaneni ngesikhathi sengqondo njengokucindezeleka.
Hlobo luni lokukhululeka olutholayo ngokuba nesilwane esifuywayo?
Enye yezinselele ezinkulu ezihambisana nokucindezeleka ukuba nesizungu kanye nokungabi nalutho. Kodwa uma unesilwane esifuywayo, singasiza ekuqedeni lo mjikelezo wokuba nesizungu.
Uthando nenduduzo engenamibandela
Kalula nje, isilwane esifuywayo sikukhumbuza ukuthi awuwedwa. Inja noma ikati likuthanda ngaphandle kwemibandela. Akunandaba kubo ukuthi unemali noma cha, ukuthi ubukeka kanjani, noma ukuthi ujabule noma udabukile. Ngisho noma kuwuthando olungenamibandela , lungaletha induduzo enkulu enhliziyweni enesizungu.
Cabanga nje, uma ulele embhedeni uzizwa udabuke kakhulu, ikati lakho liza likugone. Indlela elikulandela ngayo ngisho nalapho uya endlini yokugezela. Kunzima ukuchaza ukuthula kwengqondo okuvela kulezo zinto ezincane.
Ngisho nochwepheshe bezengqondo bathi izilwane zinekhono elimangalisayo lokuzwa usizi nokucindezeleka kwabanikazi bazo. Uma zibona ukuthi awukho esimweni esihle, ziza kuwe zikududuze.
Isimiso sosuku, injongo yokuphila
Uma ucindezelekile, ngezinye izikhathi awuzizwa sengathi ufuna ukuphuma embhedeni noma ukuphuma endlini. Kuzwakala sengathi konke akusho lutho. Kodwa uma unesilwane esifuywayo, unomthwalo wemfanelo.
“Kungakhathaliseki ukuthi ngizizwa ngivilapha kangakanani ukuvuka embhedeni, ngiyavuka lapho ngikhumbula ukondla izinja zami bese ngizikhipha,” kusho owesifazane osemusha. Okusho ukuthi, uma uzizwa sengathi unempilo encike kuwe, kukunikeza injongo encane kanye nesimiso sokuqhubeka nosuku. Kukwenza uzizwe kahle ngawe.
Amandla amangalisayo athulisa ingqondo!
Ukuphulula nokugona isilwane kungathuthukisa isimo sakho sengqondo. Kunesizathu sesayensi salokho.
Uma sithinta futhi sigona isilwane esifuywayo, ubuchopho bethu bukhiqiza i-hormone ebizwa ngokuthi i-oxytocin . Lokhu kubizwa nangokuthi 'i-hormone yothando.' Ngesikhathi esifanayo, i-hormone ebizwa ngokuthi i-cortisol, ebangela ukucindezeleka, iyancipha.
Kalula nje, ukuchitha isikhathi nesilwane kunciphisa ukucindezeleka futhi kwandisa ama-hormone enjabulo. Ngisho nomsindo wekati elikhalayo unamandla okuzolisa ingqondo.
Izifundo ezisebenzisa izinja zokwelapha eziqeqeshwe ngokukhethekile zibonise nokuthi ukuchitha isikhathi nabantu abahlushwa ukucindezeleka okukhulu kunciphisa ukwesaba kwabo, isizungu, ngisho nobuhlungu.
| Izinzuzo zokuba nesilwane esifuywayo | Kusiza kanjani impilo yakho yengqondo? |
|---|---|
| Ukusekela nothando | Kuqeda isizungu, kunikeze uthando olungenamingcele, futhi kukukhumbuze ukuthi uyigugu. |
| Inqubo yansuku zonke | Ukuphakela nokunakekela isilwane kwandisa injongo nomthwalo wemfanelo osukwini. |
| Ukuzola kwengqondo | Uma ufuya isilwane, i-cortisol ye-hormone yokucindezeleka iyancipha kanti i-oxytocin ye-hormone yenjabulo iyanda. |
| Umsebenzi womzimba | Izinto ezifana nokuhamba nenja zinikeza ukuzivocavoca. Ukuzivocavoca kuyindlela enhle yokwelapha ukucindezeleka. |
| Ukuxhumana nabantu | Isilwane esifuywayo siba yibhuloho lokukhuluma nabanye abantu nokwenza abangane. |
Umngane owandisa ukuxhumana nabantu
Ukucindezeleka kusenza sizame ukuhlala kude nomphakathi futhi sibe sodwa. Kodwa isilwane esifuywayo, ikakhulukazi inja, sisibuyisela kubantu.
Cabanga nje, uma uhamba nenja yakho, ungazelele uyengelwa ukumamatheka nokukhuluma nothile. Uma othile ethi, "O, inja yakho inhle kakhulu," lokho kungaba ukuqala kwengxoxo. Ngale ndlela, ungenza abangane abasha, futhiIsilwane esifuywayo sisiza ukuqinisa inethiwekhi yakho yokusekela. Khumbula, ukuxhumana nabantu kuyindlela engcono kakhulu yokwelapha ukucindezeleka.
Kulungile-ke, zama lezi zinto ngesilwane sasekhaya.
Zama lezi zinto ukuze uthole okuningi esilwaneni sakho sezilwane ngenxa yempilo yakho yengqondo.
- Khetha isilwane esifanele wena: Ngaphambi kokuthola isilwane, cabanga ngobuqotho ukuthi singakanani isikhathi, imali, kanye nomzamo ongasinikela kuso. Inja iyisilwane esinakekelwa kahle kakhulu. Uma umatasa kakhulu noma ukhubazekile ngokomzimba, inja noma ikati elidala, elizolile lingaba ngcono. Amakati ngokuvamile kulula ukuwanakekela. Isilwane esincane njenge-hamster sidinga isikhala esincane, futhi kuyajabulisa ukuwabuka enza into yawo.
- Chitha isikhathi nesilwane sakho njalo: Dlala naso . Sithinte, usigone. Uma usithanda kakhulu, uzozizwa ungcono. Isenzo sokupha siyinto ephulukisayo.
- Yiba matasa: Yiba matasa nesilwane sakho. Hamba nenja yakho niyohamba. Hamba nayo uma uhlangana nabanye abantu. Uma umatasa kakhulu, amathuba okuthi ubhekane nezimpawu zokucindezeleka ayancipha.
- Awunaso isilwane?: Akunankinga. Uma ungenaso isilwane sakho, siza ekunakekeleni inja yomngane wakho, udlale nekati lomakhelwane, noma uzinikele endaweni yokukhosela izilwane. Lokhu ngeke nje kukusize uzizwe kangcono ngezilwane, kodwa futhi kuzokusiza uxhumane nabantu.
Kodwa khumbula nalokhu. Isilwane esifuywayo akusona sodwa ikhambi lokucindezeleka. Ngeke siziqede ngokuphelele izimpawu zakho. Kumane kuyimpumuzo enkulu nosizo kuwe. Uma unesifo sokucindezeleka, kubalulekile ukubona udokotela ofanelekayo bese uthola ukwelashwa okufanele kanye neseluleko.
Umlayezo Wokuya Nawe Ekhaya
- Isilwane esifuywayo sikunikeza uthando olungenamingcele futhi sisiza ekunciphiseni isizungu esihambisana nokucindezeleka.
- Ukunakekela isilwane esifuywayo kuletha ukuhleleka osukwini lwakho kanye nenjongo empilweni yakho.
- Uma ufuya isilwane, i-cortisol ye-hormone yokucindezeleka iyancipha futhi i-oxytocin yenjabulo kanye ne-hormone yokubopha iyanda.
- Izilwane ezifuywayo zandisa umsebenzi womzimba kanye nokuxhumana nabantu, kokubili okuzuzisa kakhulu empilweni yengqondo.
- Nakuba isilwane singumngane omuhle kakhulu, asithathi indawo yokwelashwa.Cela iseluleko kudokotela wakho ngaso sonke isikhathi .
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