Ingabe ungumama omusha? Noma ucabanga ngokuba nomntwana? Khona-ke cishe unemibuzo eminingi engqondweni yakho. "Umzimba wami uzozizwa kanjani?", "Kwenzekani ngaphakathi esibelethweni?" Cishe uyazibuza. Sikulethela lolu chungechunge lwezihloko ukuze sikunike ukuzethemba, ulwazi, kanye nokulungiselela lolu hambo olumangalisayo lwezinyanga ezingu-9. Ngakho ake siqale lolu hambo ngokukhuluma ngesimangaliso esincane esenzeka ngaphakathi esibelethweni.
Amaviki 1 no-2: Kusekhona ithemba elincane nje!
Yini inkinga ngengane yakho?
Kuyamangalisa ukucabanga ngakho, akunjalo? Kuleli qophelo, ingane yakho iseyithemba elincane enhliziyweni yakho. Njengoba kunzima ukwazi ukuthi ukukhulelwa kwenzeke nini, odokotela babala usuku lwakho lokuzalwa kusukela ngosuku umjikelezo wakho wokugcina wokuya esikhathini waqala ngalo. Yebo, ukuzwile lokho kahle. Ukuze kube lula ukubala, ubhekwa 'njengokhulelwe' ngisho nangaphambi kokuba ukhulelwe!
Kwenzekani kuwe uma uba ngumama?
Phakathi nalesi sikhathi, umzimba wakho ulungiselela ukukhulelwa. Ulwelwesi lwesibeletho sakho luqala ukujiya. Uma uqala ukuya esikhathini, ama-ovari akho aqukethe amaqanda angaba ngu-20 (ama-ova) ngaphakathi kwezikhwama ezigcwele uketshezi ezibizwa ngokuthi ama-follicle. Uma unomjikelezo ojwayelekile wokuya esikhathini njalo ezinsukwini ezingu-28, ukuvuthwa kwenzeka cishe ngemva kwezinsuku ezingu-14. Lokhu kusho ukuthi iqanda elilodwa noma amabili avuthiwe akhishwa kwenye yalezo zimbongolo bese ehamba ngepayipi le-fallopian, elinde ukukhulelwa .
Isikhathi esingcono kakhulu sokukhulelwa cishe izinsuku ezingu-14 ngemuva kokuqala kokuya esikhathini. Ngakho-ke uma unethemba lokuthola umntwana, lesi isikhathi esingcono kakhulu sokuzama.
Ungakhathazeki, ungadikibali uma ungakhulelwa okokuqala. Kuye ngobudala bowesifazane, amathuba okukhulelwa angaba ngu-25% ngenyanga. Ngakho-ke kungadingeka uzame izikhathi ezimbalwa.
Icebiso laleli sonto:
Kubalulekile ukubona udokotela wakho wezifo zabesifazane (OB-GYN) ngokushesha nje lapho uqala ukucabanga ngokuba nomntwana. Bangakusiza ukuthi ukhulume ngezingozi zofuzo, izici zemvelo, kanye nezinguquko zendlela yokuphila okudingeka uzenze ukuze ube nokukhulelwa okunempilo. Into ebaluleke kakhulu ukuqala ukuthatha ama-milligram angu-0.4 (ama-microgram angu-400) e-folic acid ngosuku. Ukuthatha i-folic acid ezinyangeni ezimbalwa ngaphambi kokukhulelwa kunganciphisa kakhulu ingozi yokukhubazeka kwe-neural tube, njenge-spina bifida.
Isonto 3: Halala! Isitshalo esincane sihlumile!
Yini inkinga ngengane yakho?
Halala! Uma iqanda lakho kanye nesidoda somlingani wakho kuhlangane ngempumelelo, manje usunombungu ngaphakathi kwesibeletho sakho. Kodwa mncane kakhulu, cishe ngobukhulu bekhanda lephini, uma ngikhuluma iqiniso. Alibukeki njengengane okwamanje, liyiqoqo nje lamaseli angaba yi-100 ahlukana futhi akhula ngokushesha. Ingqimba engaphandle yaleli qoqo lamaseli izokwakha i-placenta, kanti ungqimba olungaphakathi luzokwakha umbungu, ingane yakho.
Kwenzekani kuwe uma uba ngumama?
Ungase ungazizwa izinguquko emzimbeni wakho okwamanje. Khumbula, awukayeki nokuya esikhathini. Kodwa ama-hormone angaphakathi emzimbeni wakho asevele ayasebenza, amisa ukuya esikhathini kwakho futhi aqala ukusekela ukukhulelwa.
Icebiso laleli sonto:
Awukwazi ukulinda? Thola ikhithi yokuhlola ukukhulelwa ekhaya bese uyizama. Ithembekile njengokuhlolwa komchamo okwenziwe udokotela. Ungathola nemiphumela ngokushesha. Ukuze uthole imiphumela enembile, funda imiyalelo ngokucophelela futhi uqiniseke ukuthi usebenzisa imishini ehlanzekile kuphela.
Isonto lesi-4: Uzoqala ukuzwa izinguquko ezincane futhi.
Yini inkinga ngengane yakho?
Iqanda elivundisiwe manje lizifakela odongeni lwesibeletho sakho . Lokhu kubizwa ngokuthi ukufakelwa. Lokhu kungenzeka cishe ezinsukwini ezine ngemva kokufakelwa.
Kwenzekani kuwe uma uba ngumama?
Kufanele ulindele ukuya esikhathini kwakho kuleli sonto. Uma kungenzeki, kungaba uphawu lokuqala lokuthi ukhulelwe. Futhi, njengoba umbungu ungena esibelethweni sakho, ungase uphawule amabala amancane. Ungakhathazeki, lokho kuvamile. Okwamanje, umgodi we-amniotic, ogcwele uketshezi lwe-amniotic oluzungeze ingane yakho, kanye ne-placenta, enikeza umoya-mpilo nezakhamzimba enganeni yakho, seziqala ukwakheka esibelethweni sakho. Amabele akho angase azizwe ebuhlungu futhi evuvukele kancane. Ungase ungaboni noma yiziphi izinguquko. Cishe uzothola umphumela omuhle ekuhlolweni kokukhulelwa ekhaya ekupheleni kwaleli sonto.
Icebiso laleli sonto:
Zama ukudla okunempilo. Lokho kusho ukudla ukudla okunempilo okuvela emaqenjini ahlukene okudla. Phuza okungenani izingilazi zamanzi ezingu-6-8 ngosuku. Kodwa akudingeki "udle abantu ababili." Udinga inani elincane lamakhalori engeziwe ngesikhathi sokukhulelwa, cishe angu-300 ngosuku. Ungakhathazeki ngokuphuthelwa ukudla kwakho kwasekuseni ngenxa yokucasuka kwasekuseni . Uma usuvele udla kahle, ingane yakho izothola ukudla okunomsoco ekudingayo.
| Amaviki okuqala amane alula. | ||
|---|---|---|
| Isikhathi | Ukuthuthukiswa kwengane | Izinguquko ezizwiwe ngumama |
| Amaviki angu-1-2 | Akukafiki ukukhulelwa okwamanje. Umzimba uyalungela. | Umjikelezo wokuya esikhathini ojwayelekile uyenzeka. Ukuvuthwa kwenzeka. |
| Isonto 3 | Ukukhulelwa kwenzeka, bese kwakheka iqoqo lamaseli (umbungu). | Akukho shintsho olubonakalayo ngaphandle. Ama-hormone ayasebenza. |
| Isonto 4 | I-embryo ifakwa odongeni lwesibeletho (ukufakelwa). | Ukuyeka ukuya esikhathini. Ubuhlungu emabeleni. Ngezinye izikhathi kungabonakala indawo encane yegazi. |
Kwenzekani ngempela ngaphakathi esibelethweni?
Njengoba iqanda elivundisiwe likhula, kwakheka isikhwama esingangeni manzi esizungezile. Lokhu kugcwala kancane kancane uketshezi. Lokhu kubizwa ngokuthi isikhwama se-amniotic . Lokhu kunikeza isivikelo kanye nomqamelo we-embryo ekhulayo.
I-placenta iyakhula phakathi nalesi sikhathi. Iyisitho esiyisicaba nesiyindilinga esinikeza ingane yakho izakhamzimba futhi ithwale imfucuza yengane iye nayo emzimbeni wakho.
Okwamanje, izici zobuso bomntwana seziqala ukuvela. Kuvela amabala amabili amakhulu amnyama emehlweni. Umlomo, umhlathi ongezansi, kanye nomphimbo nakho kuyavela. Amaseli egazi ayakhiwa, elungiselela ukuqala ukujikeleza igazi.
Ekupheleni kwenyanga yokuqala, ingane yakho izoba cishe yi-1/4 intshi ubude – lokho kuncane kunohlamvu lwelayisi!
Umlayezo Wokuya Nawe Ekhaya
- Ukukhulelwa kwakho kubalwa kusukela ngosuku owaqala ngalo ukuya esikhathini okokugcina, hhayi kusukela ngosuku owakhulelwa ngalo.
- Uma ucabanga ngokuba nomntwana, qala ukuphuza i-folic acid njengoba kuqondiswe udokotela wakho ngaphambi kokuba ukhulelwe.
- Kulungile uma ungakhulelwa ekuzameni kokuqala, kuyinto evamile. Ungakhathazeki.
- Uphawu lokuqala abantu abaningi abalubonayo ukuyeka ukuya esikhathini. Ukuhlolwa kwasekhaya kuthembekile.
- Yidla ukudla okunempilo, kodwa ungadli "ngokubabili" ekuqaleni.
- Uma unezinkinga noma ukungabaza, khuluma ngazo ngokukhululekile nodokotela wakho.
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