Wake wazizwa sengathi kukhona okuconsayo emphinjeni wakho, okukwenza uhlale ukhwehlela noma uhlanza umphimbo wakho? Lena inkinga ecasulayo ngempela abantu abaningi abanayo. Kwezokwelapha, lesi simo sibizwa ngokuthi i-postnasal drip . Ngakho-ke namuhla, ake sixoxe ngokuthi iyini ngempela, kungani yenzeka, nokuthi yini ongayenza ngakho.
Kalula nje, kuyini i-Postnasal Drip?
Cabanga ngakho, imizimba yethu ngokwemvelo ikhiqiza into ebizwa ngokuthi "i-mucus" ukuze igcine ingaphakathi lekhala lethu, umphimbo, kanye nendlela yokuphefumula imanzi, futhi ibambe futhi ibhubhise izinto ezifana namagciwane nothuli olungena ngaphandle. Ngokwesilinganiso, ikhala lethu lodwa likhiqiza cishe ilitha elilodwa le-mucus ngosuku. Kodwa asazi. Ngoba le mucus ixubana namathe, yehla emphinjeni yethu ngaphandle kwezinkinga, futhi siyigwinye singazi.
Kodwa uma ngesizathu esithile umzimba wakho uqala ukukhiqiza i-mucus eningi kakhulu, noma uma i-mucus ekhiqizwayo iba nkulu kakhulu, siqala ukuyizwa. Le mucus eningi ephuma ekhaleni ibizwa ngokuthi "ikhala eligobhozayo." I-mucus egeleza ngemuva kwekhala futhi yehla emphinjeni ibizwa ngokuthi i-Postnasal Drip.
Lolu uphawu oluvame kakhulu olubonakala emakhazeni, kuma-allergies , nasezifweni ezahlukahlukene. Lungabangela umphimbo obuhlungu kanye nokukhwehlela.
Indaba elandiswa umbala wezinyembezi zakho
Umbala we-mucus yakho ungakunikeza izinkomba mayelana nempilo yakho.
Ukushintsha umbala we-mucus yakho kuyisibonakaliso esihle sokuthi kukhona okwenzekayo emzimbeni wakho, noma ukuthi kukhona okushintshayo.
Ake sibone ukuthi le mibala ithini.
| Umbala we-mucus | Lokho elikushoyo |
|---|---|
| Kucace/kufana noketshezi (Kucace) | Lolu uhlobo lwe-mucus enempilo nejwayelekile. Kodwa-ke, ezigabeni zokuqala zokungezwani komzimba noma umkhuhlane, i-mucus ingaba nombala ocacile, kodwa ibe ngaphezulu. |
| Umbala omhlophe/ofana nobisi (Omhlophe) | Umbala omhlophe uvela lapho i-mucus iba manzi kancane futhi ijiyile ngenxa yokuvuvukala ngaphakathi kwekhala. Lokhu kungaba uphawu lomkhuhlane noma ukutheleleka kwamakhala. |
| Ophuzi | I-phlegm ephuzi ingasho ukuthi ukugula kwakho kuya ngokuya kuba kubi. Lo mbala ubangelwa amangqamuzana amhlophe egazi afika ukuzolwa naleli gciwane. |
| Okuluhlaza okotshani | Lokhu kusho ukuthi amasosha omzimba alwa nokutheleleka okukhulu kwegciwane noma kwebhaktheriya emzimbeni. Uma inani elikhulu lamaseli amhlophe egazi afile liqongelela ku-mucus, liba luhlaza. Uma lesi simo siqhubeka izinsuku ezingaphezu kweziyi-10, futhi uma i-mucus eluhlaza ihambisana nomkhuhlane, kufanele nakanjani ubone udokotela. Lokhu kungaba uphawu lokutheleleka kwe-sinus (Sinusitis). |
| Insundu | Kungabangelwa ukuchayeka ezintweni ezifana nothuli, intuthu, ukubhema, njll. Ngezinye izikhathi, lo mbala ungabangelwa nayigazi elincane elomile elixubene ne-mucus. |
| Okumnyama | Lokhu akuvamile kakhulu. Kungabangelwa ukuchayeka ekubhemeni intuthu noma uthuli oluningi. Akuvamile kakhulu, kungaba uphawu lokutheleleka okukhulu kwesikhunta kumuntu onesimiso somzimba esibuthakathaka. Ngakho-ke, uma uba ne-phlegm emnyama, funa iseluleko sezokwelapha ngokushesha. |
| Opinki noma obomvu (Opinki/Obomvu) | Kungaba ngenxa yokopha ngaphakathi ekhaleni. Lokhu kungenzeka uma ushaya ikhala lakho kakhulu noma uma uhlanza ikhala lakho, okubangela ukuqhuma kwemithambo yegazi emincane. Uma lokhu kuqhubeka, kungcono ukubona udokotela. |
Yiziphi izimbangela eziyinhloko zokuvuza kwangemuva kwekhala?
Kungaba nezizathu eziningana zokuthi kungani uketshezi oluningi luqongelela emphinjeni ngale ndlela.
- Ukutheleleka ngegciwane njengomkhuhlane kanye nomkhuhlane
- Ukungezwani komzimba okuhlukahlukene (Ukungezwani komzimba)
- I-Sinusitis
- Ikhala eliqinile (ikakhulukazi ezinganeni ezincane)
- Imithi ethile (isib., eminye imithi yokucindezeleka kwegazi okuphezulu, ukuvimbela inzalo)
- Izinkinga zesakhiwo sekhala, njenge -septum ephambukile
- Izinguquko esimweni sezulu, umoya obandayo kakhulu noma owomile
- Ukudla okuthile okubabayo (isib., uma udla okuthile okubabayo, kwenza ikhala lakho lizizwe limanzi)
- Ukukhulelwa
- Ukungezwani komzimba okubangelwa amakhemikhali athile, amakha, intuthu, njll.
Ngezinye izikhathi inkinga akuyona ukuthi kukhona uketshezi oluningi kakhulu, kodwa ukuthi uketshezi alukhishwa kahle. Ubunzima bokugwinya, noma izimo ezifana nesifo se-gastroesophageal reflux (GERD), nakho kungabangela uketshezi ukuthi luqoqeke emphinjeni futhi luzwakale sengathi luvuza ngemuva kwempumulo.
Ziyini izimpawu zalokhu?
Ekuqaleni, lokhu kumane kuyisiphazamiso esincane, kodwa ngokuhamba kwesikhathi, lezi zimpawu zingase zande.
- Ngihlala ngizizwa sengathi ngihlanza umphimbo.
- Ukuzizwa sengathi umphimbo wakho uyaklwebheka, njengokukhafula.
- Izwi elihoshozelayo, okwenza umsindo wokubhonga.
- Umoya omubi.
- Ngokuhamba kwesikhathi, umphimbo obuhlungu noma izilonda zingase zivele.
- Ukukhwehlela okuqhubekayo, ikakhulukazi ebusuku, kubizwa ngokuthi i-postnasal drip.
- Uma lo mucus uvimba ipayipi le-Eustachian, elixhumanisa umphimbo nendlebe ephakathi, kungenzeka ukutheleleka kwendlebe okubuhlungu.
- Uma izindlela ze-sinus zivalekile, kungenzeka ukuthi kube nokutheleleka kwe-sinus.
Ukuconsa Kwangemva Kwekhala Nokucanuzela Kwenhliziyo
Isicanucanu ngokuvamile asiyona uphawu olukhulu, kodwa uma uketshezi oluningi lungena esiswini, abanye abantu bangase babe nesicanucanu noma ukuhlanza. Eminye imithi (imithi yokuqeda ukuminyana) esetshenziselwa lokhu ingabangela nokuphazamiseka kwesisu.
Iphathwa kanjani?
Ukwelashwa kwalokhu kuncike esibangweni.
Imithi iyatholakala ekhemisi (Ngaphandle kwekhawunta - OTC)
Ukuvuza kwangemuva kwekhala okubangelwa ukutheleleka ngamagciwane kanye nokutheleleka kwe-sinus kuvame ukwelashwa ngama-antihistamine kanye nama-decongestant. Ama-steroid nasal sprays nawo ayasiza ezimweni ezibangelwa ukungezwani komzimba.
- Ama-Antihistamine: Imithi emisha efana ne-Cetirizine (Zyrtec) kanye ne-Loratadine (Claritin) ingcono kunemidala ngoba ibangela ukozela okuncane.
- Amaphilisi okuvula umlomo: Amaphilisi afana ne-pseudoephedrine (i-Sudafed) anganciphisa ukuminyana kwamakhala futhi alawule ulwelwesi.
- Izifutho Zamakhala:Izifutho ze-steroid ezifana ne-fluticasone (Flonase) kanye ne-triamcinolone (Nasacort) nazo zingasiza. Izifutho zokuvula ukuminyana kwemisipha ezifana ne-oxymetazoline (Afrin) zinganikeza impumuzo esheshayo, kodwa akufanele zisetshenziswe izinsuku ezingaphezu kwezimbili noma ezintathu. Ukusetshenziswa okuqhubekayo kungenza kube kubi kakhulu ukuminyana kwempumulo.
Umuthi onqunywe udokotela
Uma imithi ye-OTC ingasizi, ungase udinge incwadi kadokotela evela kudokotela. Uma kuyisifo esibangelwa amagciwane, uzodinga ama-antibiotic . Kodwa khumbula, ama-antibiotic ngeke asebenze ezifweni ezibangelwa amagciwane.
Izinto ongazenza ekhaya
- Amanzi kanye noketshezi olufudumele: Phuza amanzi amaningi. Kuyasiza ekunciphiseni ulwelwesi olujiyile futhi kwenza kube lula ukulukhipha. Umusi ophuma ekuphuzeni i-cilantro eshisayo, itiye lejinja, noma isobho lenkukhu ungasiza ekuvuleni ama-sinus akho futhi unikeze impumuzo yesikhashana.
- Ukufutha: Ukufutha ngesitsha samanzi ashisayo noma ukugeza ngamanzi ashisayo kuhle kakhulu.
- Ukulala uphakamise imicamelo emibili noma emithathu: Gcina ikhanda lakho liphakeme ngenkathi ulele. Lokhu kuzonciphisa ukunqwabelana kwamafinyila emphinjeni wakho.
- Ukunisela Amakhala: Ukusebenzisa idivayisi efana nebhodwe le-neti ukugeza impumulo ngamanzi anosawoti, kukhipha amafinyila, amagciwane, kanye nezinto ezibangela ukungezwani komzimba.
Noma nini lapho kufanele ubonane nodokotela
Lokhu kuvame ukuphela ezinsukwini ezimbalwa ngemithi yasekhaya kanye nemithi etholakala ngaphandle kwemithi kadokotela. Kodwa-ke, uma unezinye zezimpawu ezilandelayo , qiniseka ukuthi ubona udokotela wakho.
- Uma i-mucus yakho inuka kabi.
- Uma unomkhuhlane .
- Uma wenza umsindo wokushaya ikhwela lapho uphefumula.
- Uma izimpawu ziqhubeka izinsuku eziyi-10 noma zinzima.
- Uma ubona igazi ku-mucus yakho.
Lokhu kungaba izimpawu zokutheleleka ngamagciwane. Udokotela wakho angakudlulisela kuchwepheshe wezindlebe, impumulo, nomphimbo (uchwepheshe we-ENT).
Umlayezo Wokuya Nawe Ekhaya
- Ukuvuza kwangemuva kwempumulo kuwukuqongelela kwe-mucus eningi ephuma emphinjeni. Lokhu kuyimpawu evamile ebonakala ezifweni eziningi, njengomkhuhlane kanye nokungezwani komzimba.
- Umbala we-mucus yakho ungakunikeza izinkomba mayelana nempilo yakho. Uma une-mucus eluhlaza kanye nomkhuhlane noma uma usugule izinsuku ezingaphezu kweziyi-10, funa iseluleko sikadokotela.
- Izinto ezilula ongazenza ekhaya, njengokuphuza amanzi amaningi, ukuphuza uketshezi olufudumele, kanye nokuphefumula umusi, zingakunikeza impumuzo enkulu.
- Uma imithi oyithenga ekhemisi ingasizi, noma uma izimpawu zinzima noma ziqhubeka, kufanele nakanjani ubone udokotela ukuze uthole imbangela eqondile bese ucela ukwelashwa.
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