Ingabe umphimbo wakho uyawususa umucu? Ake sifunde ngale 'Postnasal Drip'!

Ingabe ngezinye izikhathi uzizwa sengathi kukhona okuphumayo ngemuva komphimbo wakho, noma sengathi umphimbo wakho uyakitaza? Mhlawumbe uhlala unomphimbo obuhlungu, noma uyakhwehlela. Lesi simo sisibiza ngokuthi 'i-Postnasal Drip'. Nakuba kuyacasula kancane, ngokuvamile akukubi kangako. Ake sixoxe ngalokhu ngokuningiliziwe namuhla.

Kuyini lokhu 'kuconsa kwangemuva kwekhala'?

Kalula nje, ukuvuza kwangemuva kwekhala yilapho ikhala lakho nomphimbo wakho kukhiqiza umucu omningi kunokuvamile futhi ugeleza ngemuva komphimbo wakho. Cabanga ngakho, izindlala ezincane ezingaphakathi kwamakhala ethu zikhiqiza umucu ngaso sonke isikhathi. Lokhu kuvamile kakhulu. Eqinisweni, imizimba yethu ikhiqiza cishe ilitha elilodwa noma amabili omucu ngosuku.

Manje mhlawumbe ucabanga ukuthi, "Hawu, uketshezi olungaka?" Yebo, kodwa lunendima enkulu:

• Kuyasiza ukugcina ingaphakathi lekhala lakho limanzi futhi lihlanzekile.
• Uthambisa umoya owuphefumulayo.
• Kuyasiza ekubambeni uthuli namagciwane angena emaphashini akho uma uphefumula bese ewakhipha.
• Lo mucus uphinde usize ekulweni nezifo.

Ngokuvamile, sigwinya lo mucus, futhi uxubana namathe bese wehla emphinjeni wethu, ngakho asiwuqapheli nokuwubona. Kodwa-ke, lapho inani lalo mucus landa, noma umucus uqina, uqala ukuzizwa sengathi uphuma ngemuva komphimbo. Yilokho okubizwa ngokuthi 'i-postnasal drip.'

Ingabe nawe unayo 'i-postnasal drip'? Ziyini izimpawu?

Ukuconsa kwangemuva kwekhala kungenza umphimbo wakho uzizwe ubuhlungu, njengokungathi unesilonda somphimbo. Amathoni akho nezinye izicubu zomphimbo wakho nazo zingavuvukala. Lokhu kungabangela ukungakhululeki. Abanye abantu bangase bazizwe sengathi baneqhubu emphinjeni wabo. Nazi ezinye izimpawu ezingase zivele:

• Umuzwa oqhubekayo womhluzi emphinjeni.
• Ukugwinya njalo.
• Umsindo ozwakalayo ovela emphinjeni, noma ushintsho lwezwi (ukuzwakala komsindo).
• Ngihlala ngizizwa sengathi ngihlanza umphimbo.
• Umoya omubi (halitosis).
• Ukukhwehlela okukhathaza kakhulu ebusuku.
• Ngezinye izikhathi, uketshezi oluningi lungangena esiswini bese lubangela isicanucanu nokuhlanza.

Okubaluleke kakhulu, uma lo mucus ubhajwa emapayipini e-Eustachian axhumanisa izindlebe zakho, impumulo nomphimbo, kungabangela izifo zendlebe kanye nobuhlungu bendlebe.

Kungani sithola lokhu 'kuconsa kwangemuva kwekhala'? Ziyini izimbangela?

Kunezizathu ezahlukahlukene zokuthi kungani kwenzeka 'i-postnasal drip'. Isizathu esiyinhloko esenza lesi simo sibe khona kubantu abaningi yi-allergies. Siyibiza ngokuthi 'i-allergy postnasal drip'.

Esinye isizathu yi-septum ephambukile, noma i-septum ephambukile. Uma i-septum, i-cartilage ephakathi kwamakhala akho, iphambukile, ikhala elilodwa lincane kunelinye. Lokhu kungabangela ukuthi amafinyila akheke futhi angaphumi kahle, okuholela ekudonseni kwekhala ngemuva kokukhala.

Ngaphezu kwalokho, kungase kube nezinye izizathu eziningana:

• Ukutheleleka ngegciwane njengomkhuhlane kanye nomkhuhlane.
• Ukutheleleka ngamagciwane.
• Ukutheleleka kwe-sinus, okungukuthi, 'i-sinusitis'.
• Isimo sezulu esibandayo, izinguquko zesimo sezulu, nomoya owomile.
• Ukukhanya okukhanyayo.
• Ukudla okunongwe kakhulu.
• Ukukhulelwa.
• Eminye imithi, isibonelo amaphilisi okuvimbela inzalo kanye nemithi yokucindezeleka kwegazi okuphezulu.
• Lesi simo singase senzeke njengoba ukhula.
• Isifo se-reflux ye-acid yesikhathi eside, esaziwa nangokuthi i-GERD (isifo se-reflux se-gastroesophageal).

Ingabe lesi yisifo esithathelwanayo?

Ukuvuza kwangemuva kwekhala ngokwako akuthelelani. Kodwa-ke, kungabangelwa yinto ethelelana. Isibonelo, uma une-postnasal drip ngenxa yokutheleleka ngegciwane njengomkhuhlane ovamile, ungadlulisela igciwane komunye umuntu.

Udokotela wazi kanjani ngokuqinisekile ukuthi une-'postnasal drip'?

Uma ubona udokotela, uzohlola izindlebe zakho, ikhala, nomphimbo. Bangase basebenzise ikhamera ekhethekile ebizwa ngokuthi i-endoscope ukuze babheke ngaphakathi kwekhala lakho nomphimbo. Lokhu kuhlolwa kubizwa ngokuthi i-nasal endoscopy. Ngezinye izikhathi, ama-X-ray nawo angathathwa.

Yiziphi izindlela zokwelapha 'i-postnasal drip'?

Ukuconsa kwangemva kwempumulo ngezinye izikhathi kungaba nzima ukukwelapha ngokuphelele. Ukwelashwa kuncike embangela.

Ezintweni ezifana nomkhuhlane ovamile kanye nomkhuhlane, ukuphuza uketshezi olufudumele (njengesobho netiye) kungasiza ekunciphiseni amanye amafinyila asele. Kanye nokuphuza amanzi amaningi, lawa makhambi asekhaya azosiza nasekuvimbeleni umzimba wakho ukuthi ungabi namanzi emzimbeni.

Ezinye izindlela zokwelapha zingafaka:

Uma kungenxa yokungezwani komzimba:

Uma une-postnasal drip ngenxa yokungezwani komzimba, kufanele ugweme izinto ezikubangela ukungezwani komzimba ngangokunokwenzeka. Imithi efana nale ingasiza ekunciphiseni izimpawu:

• Ama-antihistamine, njenge-loratadine-pseudoephedrine (njenge-Claritin®).
• Ama-decongestant - Imithi enciphisa amafinyila.
• Izifutho ze-Cromolyn kanye ne-steroid nasal.
• Ama-steroid omlomo - ezimweni ezinzima kakhulu.

Ngaphezu kwalokho, imijovo yokungezwani komzimba noma amaconsi angaphansi kolimi (i-immunotherapy) inganikeza impumuzo enhle kulesi simo.

Uma ithambo lempumulo liphambukile (i-septum ephambukile):

Uma une-septum ephambukile, kungadingeka ukuthi uhlinzwe okubizwa ngokuthi i-septoplasty ukuze welaphe unomphela i-postnasal drip. Lokhu kuhlinzwa kuqondisa udonga lwekhala lakho oluphambukile, okwenza kube lula ukuphefumula.

Uma kubangelwa ukutheleleka ngamagciwane:

Uma une-postnasal drip ngenxa yokutheleleka ngamagciwane, udokotela angase akunike imithi efana nalokhu:

• Ama-antibiotic.
• Izifutho zekhala.
• Ama-decongestant, isibonelo i-pseudoephedrine (njenge-Sudafed®).
• Ukusebenzisa izinto ezifana nokunisela ngamanzi anosawoti ekhaleni kanye nezimbiza ze-neti.

Uma imbangela yokuvuza kwempumulo ngemuva kwempumulo kuyi-sinusitis engapheli, udokotela angase ancome ukuhlinzwa kwe-sinus. Lokhu kuhlinzwa kuvula imigodi ye-sinus evalekile.

Uma kungenxa yesifo se-acid reflux (GERD):

Ukuvuza kwangemva kwempumulo okubangelwa yi-GERD (isifo se-gastroesophageal reflux) kungenza okulandelayo:

• Gwema ukudla noma ukuphuza okungenani amahora amathathu ngaphambi kokulala.
• Uma ulele, gcina ikhanda lakho liphakeme ngamasentimitha ayisithupha kuya kwayisishiyagalombili kunomzimba wakho.
• Uma ukhuluphele kakhulu, yehlisa.
• Yeka ukusebenzisa i-caffeine notshwala.
• Thatha imithi yokunciphisa i-acid (njenge-TUMS®) noma imithi yokuvimbela i-acid (njenge-Pepcid AC®).

Yini esingayenza ukuze sivimbele ukuvuza kwangemva kwempumulo?

Enye indlela yokuvimbela ukuvuza kwangemuva kwekhala ukunciphisa ukuchayeka kwakho ezintweni ezikubangela ukungezwani komzimba. Lokhu okulandelayo kungasiza ekuvimbeleni lesi simo:

• Ukuthatha amaphilisi okungezwani komzimba nsuku zonke (njengoba kunqunywe udokotela).
• Ukugcina ikhaya lakho lihlanzekile futhi lingenazo uthuli.
• Ukusebenzisa ama-pillowcases kanye nezembozo zomatilasi ukuvikela ezifweni zothuli.
• Ukushintsha njalo izihlungi ohlelweni lwakho lwe-HVAC.
• Ukugeza ngaphambi kokulala ngemva kokuchitha isikhathi ngaphandle.

Yini okufanele siyilindele uma sine-'postnasal drip'? Sizinakekela kanjani?

Ukuvuza kwangemuva kwekhala kuyisimo esivame kakhulu, futhi kunezimbangela eziningi zaso. Nakuba ngokuvamile kungekubi kangako, kungaba yinto ecasulayo kancane. Ezimweni eziningi, kungelashwa ngemithi etholakala ngaphandle kwemithi kadokotela kanye nemithi elula yasekhaya.

Kodwa-ke, uma une-postnasal drip eqhubekayo, noma uma unezinye izimpawu ezihambisana nayo, kufanele nakanjani ubone udokotela. Ungase ube nokutheleleka ngamagciwane noma esinye isimo esidinga ukwelashwa.

Ezinye izinto ongazenza ekhaya:

Udinga ukuphuza uketshezi oluningi ukuze unciphise ulwelwesi lwakho.

• Phuza amanzi amaningi.
• Nciphisa iziphuzo ezine-caffeine (itiye, ikhofi).
• Uma kungenzeka, gwema ukuthatha imithi yokukhipha amanzi emzimbeni (imithi ekhipha amanzi emzimbeni) (ngokweseluleko sikadokotela).

Ungasebenzisa futhi i-expectorant, njenge-guaifenesin (Mucinex®). Lokhu kuzonciphisa i-mucus yakho. Ukuhlanza impumulo yakho ngamanzi anosawoti kungasiza ekunciphiseni inani le-mucus. Ama-spray ekhala anosawoti angasiza ekugcineni impumulo yakho imanzi.

Kufanele simbone nini udokotela?

Uma uke wazama izinto ezahlukahlukene ukwelapha i-postnasal drip futhi kubonakala sengathi azisizi, qiniseka ukuthi ubona udokotela. Ungase ube nokutheleleka kwebhaktheriya okudinga ama-antibiotic. Izimpawu zokutheleleka kwebhaktheriya zingafaka:

• Imfiva.
• Ukuphefumula.
• Iphunga elimnandi.

Yimiphi imibuzo ebalulekile okufanele uyibuze udokotela?

Uma ubona udokotela, ungakhohlwa ukubuza le mibuzo:

• Kungani ngithola i-postnasal drip?
• Yiziphi izinguquko ezimpawu zami okufanele ngiziqaphele?
• Yiziphi izinkinga ezinkulu ezingaba khona ngenxa yalesi simo?

Ngakho-ke, umyalezo wokugcina okufanele uwuthathe uye ekhaya:

Ukuvuza kwangemuva kwekhala kuyacasula kancane, kodwa ngokuvamile akulona ingozi. Ezimweni eziningi, ungakwelapha ngemithi elula yasekhaya kanye nemithi etholakala ngaphandle kwemithi kadokotela. Kodwa-ke, uma uba nezimpawu ezengeziwe, noma uma ukuvuza kwangemuva kwekhala kungapheli ngemva kwamasonto amabili, kufanele nakanjani ubone udokotela. Banganquma ukuthi unesifo esidinga imithi eyengeziwe noma olunye ukwelashwa. Ngakho-ke, ungesabi ngakho, kodwa kubalulekile ukuba uqaphe!

ukuvuza kwangemuva kwekhala, i-phlegm, umphimbo obuhlungu, ukukhwehlela, ukungezwani komzimba, i-sinusitis, izifo zamakhala