Ngemva kokubeletha umntwana wakho, ingabe uke wavuka phakathi nobusuku wathola ukuthi akuzona nje izingubo zakho kodwa namashidi akho okulala agcwele umjuluko? Mhlawumbe yingakho ungakwazi ukulala kahle bese uvuka ukhathele futhi ucasukile ngakusasa ekuseni. Lokhu kungaba yinto engakhululekile futhi ecasulayo kumama omusha. Kodwa ungakhathazeki, lokhu kuyinto evamile komama abaningi.
Ziyini lezi zithukuthuku zasebusuku ngemva kokubeletha?
Kalula nje, yilapho umzimba wakho ujuluka kakhulu, ikakhulukazi ebusuku, emavikini alandela ukubeletha. Nakuba ungase ujuluke kancane emini, isimo sivame ukuba sibi kakhulu ebusuku. Ingxenye engcono kakhulu ukuthi, ngokuvamile siba ngcono ngokwaso phakathi namasonto ambalwa.
Uphawu oluyinhloko lwalokhu ukuthi uma uvuka ebusuku, umzimba wakho uzizwa sengathi umanzi ngokujuluka. Ngezinye izikhathi, ujuluka kakhulu kangangokuthi kufanele uvuke phakathi nobusuku ukuze ushintshe izingubo zakho, futhi ngezinye izikhathi ngisho namashidi akho okulala. Lokhu kuphazamisa ubuthongo bakho futhi kukwenze uzizwe ukhathele kakhulu ngosuku olulandelayo.
Ungacabangi ukuthi lokhu kuyinto eyenzeka kuwe kuphela. Ama-35% kuphela omama ababhekana nalokhu ngemva kokubeletha. Ngakho-ke lokhu kuvame kakhulu.
Kungani ujuluka kanje ngemva kokubeletha umntwana?
Kunezizathu ezimbili eziyinhloko zalokhu. Esinye ushintsho olukhulu emazingeni ama-hormone emzimbeni wakho. Esinye ukususwa koketshezi oluthe xaxa oluqongeleleke emzimbeni wakho ngesikhathi sokukhulelwa. Ake sibheke lezi ngokwehlukana.
1. Izinguquko emazingeni ama-hormone
Phakathi nokukhulelwa, umzimba wakho unamazinga aphezulu kakhulu ama-hormone amabili, i-estrogen ne-progesterone. Kodwa uma umntwana esezelwe, la mazinga ama-hormone ehla kakhulu.
Uma amazinga ama-hormone ehla ngokuzumayo, i-hypothalamus, isikhungo sobuchopho bethu esilawula izinga lokushisa lomzimba, iyaphuma kancane. I-hypothalamus ifana ne-thermostat yomzimba wethu. Uma amazinga e-estrogen ehla, le-thermostat icabanga ukuthi izinga lokushisa lomzimba liphezulu kakhulu. Bese itshela umzimba ukuthi ujuluke ukuze uzipholise. Abesifazane abasondela ekunqamukeni kokuya esikhathini nabo bayajuluka ebusuku ngenxa yalokhu kwehla okufanayo kwamazinga e-estrogen.
2. Ukulahlekelwa Uketshezi
Ubuwazi ukuthi ngesikhathi sokukhulelwa, umthamo wegazi lakho ukhuphuka cishe ngo-50% uma kuqhathaniswa nokuvamile? Umzimba wakho uyajwayela ukuhlangabezana nezidingo zomntwana wakho. Ngemva kokuzalwa komntwana, umzimba wakho awusadingi lolu ketshezi olwengeziwe. Ngakho-ke, enye indlela umzimba wakho okhipha ngayo lolu ketshezi olwengeziwe ukujuluka.
Ingabe kukhona ukuxhumana phakathi kokuncelisa nokujuluka ebusuku?
Yebo, kukhona ukuxhumana. Uma uncelisa, ungase ujuluke kakhulu kunabanye. Lokhu kungenxa yokuthi i-hormone prolactin, ebangela ukukhiqiza ubisi lwebele, igcina amazinga e-estrogen ephansi. Njengoba sixoxile ngaphambili, lapho amazinga e-estrogen ehla, ukujuluka kuyanda.
Kodwa-ke, lesi simo singase senzeke ngisho noma unikeza ingane yakho ubisi lwebhodlela. Kodwa-ke, lokhu kujuluka kungenzeka kakhulu kuphele ngokushesha kumama oncelisayo ubisi lwebhodlela kunakumama oncelisayo.
Yini engenziwa ukunciphisa lokhu kungakhululeki?
Ngisho noma wazi ukuthi lokhu kungokwesikhashana, kungaba nzima kakhulu ukukubhekana nakho. Nazi ezinye izinto ezilula ongazenza ukuze usize.
| Yini engenziwa? | Inzuzo yakho |
|---|---|
| Gqoka izingubo zasebusuku ezenziwe ngezindwangu ezilula njengokotini noma usilika. | Lokhu kuvumela ukujikeleza kahle komoya, okugcina umzimba upholile. |
| Sebenzisa izingubo zokulala zikakotini. | Lokhu futhi kubamba kahle ukujuluka futhi kunikeze umzimba umuzwa wokupholisa. |
| Lala ubophe ithawula elikhulu ngaphansi komzimba wakho. | Imunca umjuluko futhi inciphise umswakama womatilasi kanye nezingubo zokulala. |
| Sebenzisa ifeni ekamelweni noma ushiye amafasitela evuliwe. | Umzimba uzizwa kahle uma umoya opholile uhamba egumbini. |
| Sebenzisa isivikelo sikamatilasi esingangeni manzi. | Ungavimbela umatrasi wakho oyigugu ukuthi wonakale ngenxa yokujuluka. |
Ngaphezu kwalezi zinto,Ungakhohlwa ukuphuza amanzi amaningi. Ngoba uma ujuluka kakhulu, umzimba wakho unamathuba amaningi okuphelelwa amanzi emzimbeni. Ngezinye izikhathi uzwa ngezithako zokudla okuthiwa zilinganisela ama-hormone. Kodwa-ke, uma uncelisa, kufanele nakanjani ubuze udokotela wakho ngaphambi kokuthatha noma yiziphi izithako zokudla .
Lesi simo sizohlala isikhathi esingakanani?
Lokhu kujuluka kuvame ukuba kubi kakhulu emasontweni amabili okuqala ngemva kokubeletha. Kuthatha amasonto ambalwa ukuthi amazinga ama-hormone emzimbeni wakho abuyele emazingeni awo angaphambi kokukhulelwa. Uma le nqubo isiqediwe, ukujuluka kuzophela. Uma uncelisa, njengoba sixoxile ngaphambili, lokhu kungase kuqhubeke isikhashana.
Kufanele ubonane nini nodokotela?
Esikhathini esiningi, lokhu akulona uphawu lokuthi kukhona into engathi sína. Kodwa-ke, uma uhlangabezana nalezi zimpawu ezilandelayo kanye nokujuluka, kungaba uphawu lokutheleleka futhi kubalulekile ukufuna iseluleko sezokwelapha.
| Izici okufanele uziqaphele | Ezinye izimbangela ezingaba khona |
|---|---|
| Ukuba nomkhuhlane | I-Hypothyroidism |
| Ukuzizwa ubanda futhi ugodola | Ukukhathazeka |
| Ukuba nobuhlungu emzimbeni | I-thyroiditis |
| Ukujuluka okuqhubekayo isikhathi esingaphezu kwamasonto amathathu | Isifo sikashukela noma ushukela wegazi ophansi (i-Hypoglycemia) |
Uma unezinye zalezi zimpawu noma uma unokungabaza, ungalibali ukubona udokotela wakho.Angakuhlola futhi aqinisekise ukuthi akukho esinye isizathu salokhu.
Umlayezo Wokuya Nawe Ekhaya
- Ukujuluka ebusuku ngemva kokubeletha kuyinto evamile kakhulu futhi yemvelo ebangelwa izinguquko zamahomoni emzimbeni.
- Lesi simo singesesikhashana futhi sivame ukuphela sodwa phakathi namasonto ambalwa.
- Ukuze unciphise ukungakhululeki, gqoka izingubo ezilula zekotoni, sebenzisa ifeni, futhi ugcine igumbi lipholile.
- Kubalulekile ukuphuza amanzi amaningi ukuze uvimbele ukuphelelwa amanzi emzimbeni.
- Uma unezimpawu ezifana nomkhuhlane, ukubanda, nobuhlungu kanye nokujuluka, noma uma lesi simo siqhubeka isikhathi esingaphezu kwamasonto ambalwa, qiniseka ukuthi ubona udokotela wakho .
👩🏽⚕️ Imibuzo eyengeziwe (ama-FAQ)
💬 Kuyini Ukujuluka Kwasebusuku Ngemva Kokubeletha? Ingabe lesi yisifo?
Lokhu akusona isifo! Ngemva kokuletha umntwana ekhaya, phakathi namasonto ambalwa okuqala, uma ulala ebusuku ngaphandle kokushisa, ngisho noma ugqoke i-AC, uvuka ujuluke sengathi usanda kugeza, umanzisa izingubo zakho/amashidi okulala (ukujuluka ebusuku okumanzi). Lena inqubo yemvelo yomzimba eyenzeka koomama abangaphezu kuka-30% abake baba nomntwana!
💬 Iyini imbangela eyinhloko yokujuluka ebusuku ngemva kokubeletha umntwana?
Isizathu esiyinhloko salokhu 'ukushintsha kwama-hormone' kanye nokususwa kwamanzi angaphezulu! Ngesikhathi sokukhulelwa, ama-hormone e-estrogen kanye ne-progesterone emzimbeni kamama anda kakhulu ukusekela ukukhula komntwana. Lapho nje umntwana ezalwa, la ma-hormone ancipha ngokuzumayo abe yi-zero. Ngesikhathi esifanayo, umzimba awusadingi 'uketshezi oluningi' olwalugcinwe emzimbeni ngesikhathi sokukhulelwa, ngakho-ke lokhu kwenzeka ngoba umzimba ukhipha lawo manzi njengomjuluko (nomchamo) ebusuku.
💬 Yini engingayenza ukuze nginciphise lokhu kujuluka? Kufanele ngimbone nini udokotela?
Lokhu kuzophela ngokwako emavikini ambalwa! Gqoka izingubo zikakotini uma ulele, futhi ugcine ingilazi yamanzi eduze ukuze uphuze ebusuku (kungenzeka ukuphelelwa amanzi emzimbeni). Kodwa-ke, uma 1) uzwa 'umkhuhlane omkhulu kanye nokubanda (Umkhuhlane > 100.4°F kanye nokubanda)' ngenkathi ujuluka, 2) uzwa ukuphuma kwegazi/igazi elinuka kabi esithweni sangasese sowesifazane (i-Foul lochia), 3) amabele akho aba bomvu/abuhlungu (i-Mastitis), lokhu kuyisibonakaliso sokutheleleka okukhulu (Ukutheleleka Kwangemva Kokubeletha), futhi kufanele ulaliswe esibhedlela ngokushesha!
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