Ukungakhululeki okuzwayo ngesikhathi sokukhulelwa, ubuhlungu bomhlane , imilenze evuvukele... lokhu cishe kujwayelene kakhulu nawe. Ngakho-ke, ungase ufise nokuthi ngabe uthole ukubhucungwa okuhle ngesikhathi esinjengalesi, akunjalo? Abantu abaningi bacabanga ukuthi ukubhucungwa kumane kuyinto yokunethezeka. Kodwa empeleni, ukubhucungwa ngesikhathi sokukhulelwa kungaba usizo kakhulu emzimbeni wakho kanye nengqondo yakho. Ake sithole okwengeziwe ngalokhu.
Kuyini Ukubhucungwa Kokukhulelwa?
Kalula nje, lokhu kuwukubhucungwa okwenziwa ngesikhathi sokukhulelwa (ngaphambi kokubeletha) kanye nangemva kokubeletha (ngemuva kokubeletha), futhi kukhethekile ngalezo zikhathi. Kuhluke kakhulu ekubhucungweni okuvamile.
Ukuhlikihla kokukhulelwa kuvame ukuthatha cishe ihora. Abanye abelaphi abaqeqeshiwe basebenzisa itafula lokuhlikihla lokukhulelwa elenzelwe ngokukhethekile. Leli tafula linendawo ekhethekile lapho isisu sakho singaphumula khona. Abanye basebenzisa imicamelo ekhethekile ('ama-bolsters') bese bekuphendula ngohlangothi ukuze bakunike ukuhlikihla okukhululekile kakhulu. Kukhululekile kakhulu ukulala ngohlangothi lwakho lapho isisu sakho sikhula ngasekupheleni kokukhulelwa.
Yiziphi izinzuzo zokubhucungwa kokukhulelwa?
Nakuba kusenokuntuleka kocwaningo olukhulu ngalokhu, izifundo ezincane ezenziwe zibonise imiphumela emihle kakhulu. Cabanga ukuthi kungaba kuhle kangakanani ukuthola izinzuzo ezinjengalezi:
| Inzuzo | Incazelo |
|---|---|
| Ukuzola kwengqondo | Kunciphisa ukwesaba nokukhathazeka okungadingekile ngesikhathi sokukhulelwa. |
| Ukuqeda ubuhlungu | Inikeza impumuzo enhle ezinhlungwini ezivamile zomhlane kanye nobuhlungu bomlenze. |
| Ulale kahle. | Kukusiza ukuthi ulale kahle ebusuku. |
| Ukunciphisa ukucindezeleka | Yehlisa izinga le- norepinephrine, i-hormone yokucindezeleka emzimbeni. |
Ngaphezu kwalokho, olunye ucwaningo olwenziwe kwabesifazane abakhulelwe abanokucindezeleka luthole ukuthi ukubhucunga kwandisa amazinga ama-hormone ajabulisayo i-serotonin ne -dopamine , kanye namazinga e- cortisol ye-hormone yokucindezeleka.
Ngakho konke lokhu, isimo sakho sengqondo sizothuthuka kakhulu.
Kungani kubalulekile ukuphepha ngesikhathi sokukhulelwa?
Umzimba wakho udlula ezinguqukweni ezinkulu ngesikhathi sokukhulelwa. Isibonelo, umthamo wegazi lakho uyanda cishe ngo-50%. Lokhu ngezinye izikhathi kunganciphisa ukugeleza kwegazi emilenzeni yakho. Umzimba wakho futhi ukhiqiza ngokwemvelo izinto eziningi ezivimba igazi ukusiza ekumiseni ukopha ngokweqile ngesikhathi sokubeletha.
Ngenxa yalezi zizathu, umama okhulelwe usengozini yokuba namahlule egazi emilenzeni yakhe, ikakhulukazi ematholeni nasemathangeni angaphakathi .
Nansi into ebaluleke kakhulu:
Akuyona neze into enhle ukuhlikihla imilenze yakho kakhulu. Uma uyihlikihla kakhulu, ihlule legazi elinjalo lingaphuma liye enhliziyweni noma emaphashini akho, okungaba yingozi kakhulu.
Ngakho-ke, umuntu oqeqeshwe kahle ekuhlikihleni kokukhulelwa uzazi kahle lezi zinto. Abalokothi bacindezele imilenze kanzima. Benza ukuhlikihla okuthambile, okuhamba kancane.
| Amasu okubhucunga imilenze okufanele uwagweme | |
|---|---|
| Ukubhucungwa kwezicubu ezijulile | Kukhona ingozi enkulu yokuqhekeka kwegazi. |
| Amasu okucindezela aqinile njengeShiatsu | Ingozi efanayo ikhona. |
| Ukuthepha okunamandla | Imithambo yegazi ebuthakathaka ingalimala. |
Futhi, uma wenza ukubhucungwa kwesisu, kwenze ngobumnene kakhulu. Abelaphi abaningi bayakugwema ngokuphelele ukubhucungwa kwesisu.
Ingabe ukubhucungwa kokukhulelwa kuphephile ngempela?
Lona umbuzo abantu abaningi abanawo. Abanye odokotela bayanqikaza ukuncoma ukubhucungwa kokukhulelwa. Isizathu salokhu ukuthi kunokwehlukahluka okukhulu ekuqeqeshweni kanye neziqu kulo mkhakha.
Enye inkinga ephikisanayo ukuthi kuphephile yini ukuthola ukubhucungwa ngesikhathi sekota yokuqala yokukhulelwa .
Abelaphi abaningi bokubhucunga abakwenzi ukubhucunga ngesikhathi se-trimester yokuqala. Isizathu salokhu ingozi yokuphuphuma kwesisu. Manje ungase uzibuze ukuthi ukubhucunga kuzobangela yini ukuphuphuma kwesisu. Cha, akunjalo.
Lokhu akusho ukuthi ukubhucungwa kuzobangela ukuphuphuma kwesisu. Akukho ucwaningo oluye lwafakazela lokhu. Kodwa-ke, njengoba ingozi yemvelo yokuphuphuma kwesisu iphezulu kancane ku-trimester yokuqala, abantu abaningi bayakugwema ukubhucungwa phakathi nalesi sikhathi ngoba uma ukuphuphuma kwesisu kwenzeka, ukubhucungwa kungasolwa ngembangela. Lesi yisixwayiso esithathwayo ukuze kugwenywe izinkinga zomthetho, hhayi ngoba ukubhucungwa kuyingozi.
Ngakho-ke, into ebaluleke kakhulu ukukhuluma nodokotela wakho ngaphambi kokwenza noma yini.
Kunini lapho kufanele ugweme khona ukubhucungwa kokukhulelwa?
Ukuhlikihla ngokukhulelwa akufanele wonke umuntu. Uma unezinye zezimo ezilandelayo, kufanele uthintane nodokotela wakho ngaphambi kokuthola ukuhlikihla. Ungase welulekwe ukuthi ugweme ukuhlikihla ngokuphelele.
- Uma unesicanucanu esibi ekuseni, njengesicanucanu nokuhlanza.
- Uma udokotela wakho ekutshelile ukuthi usengozini enkulu yokuphuphuma kwesisu .
- Uma ukukhulelwa kwakho kuyingozi enkulu, isibonelo, uma kukhona ingozi yokuphuma kwe-placenta noma ukubeletha ngaphambi kwesikhathi .
Udokotela we-massage angase futhi akucele imvume ebhaliwe kudokotela wakho.
Ungakhetha kanjani uchwepheshe we-massage?
Lona futhi umbuzo obalulekile. Qiniseka ukuthi ukhetha umuntu oqeqeshwe kahle kanye nolwazi oluthile ekuhlikihleni kokukhulelwa. Ungabuza udokotela wakho noma umbelethisi ukuthi banodokotela abafanelekayo abamncomayo. Ngaphambi kokuqokwa kwakho kokuqala, buza ngokuqeqeshwa kwabo kanye nolwazi lwabo.
Umlayezo Wokuya Nawe Ekhaya
- Ngaphambi kokuthola ukubhucungwa kokukhulelwa, thola imvume kudokotela wakho njalo. Nguye owazi impilo yakho kangcono.
- Gwema ukubhucungwa, ikakhulukazi ngesikhathi senyanga yokuqala, ngesikhathi sokukhulelwa okuyingozi kakhulu, kanye nangesikhathi sokucanuzela/ukuhlanza.
- Qiniseka ukuthi umelaphi wokuhlikihla unolwazi futhi uqeqeshwe ngokukhethekile ekuhlikihleni abesifazane abakhulelwe. Babuze ukuthi bayazi yini ngezingozi, njengokuhlikihla imilenze kakhulu.
- Uma uzizwa ungakhululekile noma ubuhlungu ngesikhathi sokuhlikihla, ngitshele ngokushesha. Induduzo yakho iyona nto ebaluleke kakhulu.
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