Ukuba nomntwana kuyisikhathi esimnandi empilweni. Kodwa-ke, umzimba wakho ungase ubhekane nokuhlangenwe nakho okusha okuhlukahlukene, ngezinye izikhathi kube nokungakhululeki okuncane kanye nobuhlungu. Okunye kwalokhu kujwayelekile kakhulu. Kodwa ngezinye izikhathi, lokhu kungakhululeki kungaba uphawu lokuthile okungathi sína kakhulu. Ngakho-ke, kubaluleke kakhulu kuwe nomntwana wakho ukwazi kahle ukuthi yini evamile nokuthi yini engathi sína. Ake sixoxe ngalokhu kalula nangokuzola.
Yiziphi izikhathi lapho udinga ukubona udokotela ngokushesha?
Kuvamile ukukhathazeka ngezinto ezincane ngesikhathi sokukhulelwa. Kodwa-ke, kunezimpawu ezithile okufanele ukhulume ngazo nodokotela wakho ngokushesha. Qiniseka ukuthi uyazikhumbula lezi zinto.
| Isibonakaliso Sesexwayiso | Lokhu kungasho ukuthini nokuthi yini okufanele uyenze |
|---|---|
| Isicanucanu esikhulu nokuhlanza: Uma uphelelwe amanzi emzimbeni futhi inhliziyo yakho ishaya ngokushesha, awukwazi ukugcina ukudla kuphansi. | Lokhu kungaba yisimo esibi kakhulu esibizwa ngokuthi i-Hyperemesis Gravidarum . Tshela udokotela wakho ngokushesha. |
| Ukopha kwesitho sangasese sowesifazane: Ngisho nenani elincane legazi. | Ukuphuphuma kwesisu noma i-placenta previa kungaba uphawu lwenkinga enkulu. Bona udokotela wakho ngokushesha. |
| Ukukhuluphala okungazelelwe, ikhanda elibuhlungu kakhulu, ukubona okufiphele. | Lokhu kuyisibonakaliso se- preeclampsia (umfutho wegazi ophezulu ngesikhathi sokukhulelwa). Kuyingozi kuwe nakumntwana wakho. Kudinga ukwelashwa ngokushesha. |
| Umkhuhlane ongaphezu kuka-100°F, ukubanda, ubuhlungu emhlane, igazi emchameni. | Kungaba ukutheleleka kwezinso noma olunye ukutheleleka okukhulu. Tshela udokotela wakho ngokushesha. |
| Ukuncipha kokunyakaza komntwana: Uma ungezwa ukunyakaza isikhathi esingaphezu kwamahora amabili ngemva kokuba ingane yakho iqale ukunyakaza. | Udinga ukubona ukuthi ingane inenkinga yini. Shayela udokotela bese uthola iseluleko. |
| Ukuphuma kwamanzi esithweni sangasese sowesifazane okuhlukile kokuphuma okuvamile. | Uketshezi lwe-amniotic lungase luphume (amanzi ayaphuka). Yazisa isibhedlela noma udokotela ngokushesha. |
Izinkinga zokukhulelwa ezivamile kanye nezixazululo
Kulungile, njengoba sesikhulume ngezimpawu ezishaqisayo, ake sibheke ezinye zezinkinga ezivamile omama abaningi ababhekana nazo kanye nezindlela ezilula zokwelapha ekhaya abangazama ngazo.
Izinguquko zebele kanye nobuhlungu
Ngesikhathi sokukhulelwa, amabele akho azokhula abe makhulu, azizwe eqine kancane, futhi azizwe ebuhlungu. Lokhu kungenxa yokuthi izindlala zakho zebele ziyakhula. Ngezinye izikhathi, ungase ubone ngisho nemithambo eluhlaza okwesibhakabhaka. Ezinyangeni zokugcina, ungase ubone noketshezi olujiyile, oluphuzi olubizwa ngokuthi i-colostrum , ubisi lokuqala. Konke lokhu kungenxa yokuthi umzimba wakho ulungiselela ukwenza ubisi lwengane yakho.
- Amakhambi:
- Gqoka ibhulukwe elisekela kahle futhi elenziwe ngezindwangu zemvelo njengokotini.
- Njengoba amabele akho ekhula, thenga i-bra entsha enosayizi ofanele.
- Ukugqoka i-bra ngenkathi ulele ebusuku kunganikeza impumuzo.
- Uma uketshezi olufana nobisi luvuza, faka ucezu lwekotini noma ama-nursing pad ngaphakathi kwe-bra.
Ukukhathala
Ingabe nawe uzizwa sengathi, "O, anginawo amandla okwenza noma yini"? Lokho kujwayelekile kakhulu. Ngoba umzimba wakho usebenzisa amandla engeziwe ukusekela ingane ekhula esibelethweni sakho. Ngezinye izikhathi, lokhu kukhathala kungabangelwa ukuntuleka kwensimbi (i-anemia).
- Amakhambi:
- Phumula ngangokunokwenzeka . Lala kusenesikhathi ebusuku. Lala kancane emini.
- Ukuvivinya umzimba kancane ngosuku, isibonelo ukuhamba ngezinyawo, kuzosiza ukwandisa amandla akho.
- Cela udokotela wakho ukuthi akuhlolele i-anemia.
Isicanucanu nokuhlanza (Ukugula Kwasekuseni)
Isicanucanu sivame kakhulu ngenxa yezinguquko zamahomoni ngesikhathi sokukhulelwa. Nakuba kuvame ukuba kubi kakhulu ekuseni (yingakho igama elithi "Ukugula Kwasekuseni"), singavela nganoma yisiphi isikhathi sosuku. Ngokuvamile siphela ngemva kwezinyanga ezingu-3-4.
- Amakhambi:
- Ngaphambi kokuba uvuke embhedeni ekuseni, yidla okuthile okomile - i-cracker, i-toast, njll.
- Esikhundleni sokudla ukudla okukhulu okuthathu ngesikhathi esisodwa, yidla ukudla okuncane njalo emahoreni ama-2-3.
- Ukuphuza itiye lejinja kunganciphisa isicanucanu.
- Gwema ukudla okunamafutha, okunongwe kakhulu, nokuthosiwe.
- Uma ukuhlanza kukubi kakhulu futhi ungakwazi ukugcina ukudla noma isiphuzo, tshela udokotela wakho ngokushesha .
Ubuhlungu bomhlane
Njengoba ingane yakho ikhula, indlela isisindo somzimba wakho esisabalala ngayo iyashintsha, okwenza kube nzima kakhulu emhlane wakho. Yingakho ubuhlungu bomhlane buvame kakhulu komama abaningi.
- Amakhambi:
- Ungagqoki izicathulo eziphakeme. Gqoka izicathulo ezikhululekile ezinesoli encane.
- Uma ucosha okuthile phansi, goba amadolo akho esikhundleni sokugoba umhlane wakho.
- Uma uhleli, hlala esihlalweni esinokusekelwa okuhle komhlane. Noma, sebenzisa umcamelo omncane emhlane wakho.
- Uma ulele, jika ohlangothini lwakho lwesobunxele bese ulala nomcamelo phakathi kwemilenze yakho.
Isidingo sokuphuza njalo
Njengoba isibeletho sikhula, sibeka ingcindezi esinyeni. Lokhu kungabangela ukuthi udinge ukuchama kaningi. Kungaba yinto ecasulayo kancane, ikakhulukazi ukuvuka izikhathi eziningana ebusuku.
Okubalulekile: Uma ushiswa noma ubuhlungu lapho uchama, kungaba uphawu lokutheleleka komgudu womchamo. Uma kunjalo, qiniseka ukuthi utshela udokotela wakho.
- Amakhambi:
- Phuza amanzi amaningi emini, kodwa yehlisa inani lamanzi owaphuzayo ebusuku njengoba usuzolala.
- Gwema iziphuzo ezifana nekhofi, itiye, kanye ne-cola.
Izinkinga ezivame kakhulu nezixazululo ezilula
Ngaphezu kwezinto okukhulunywe ngazo ngenhla, kunezinye izinkinga eziningi ezincane ezingase zivele. Sizobheka lezo maduze.
- Ukuqunjelwa: Yidla ukudla okune-fiber eningi (izithelo, imifino, okusanhlamvu okuphelele). Phuza amanzi amaningi. Vivinya umzimba nsuku zonke, njengokuhamba.
- Ama-Hemorrhoids: Into engcono kakhulu ongayenza ukugwema ukuqunjelwa. Ungahlali endaweni efanayo isikhathi eside kakhulu.
- Ukuvuvukala kwemilenze: Gwema ukuma isikhathi eside. Gcina imilenze yakho iphakeme kancane uma uhleli. Nciphisa ukudla okunosawoti omningi. Kodwa-ke, uma izandla zakho nobuso bakho kuvuvukala ngokuzumayo, tshela udokotela wakho ngokushesha.
- Ukuqaqamba Kwemilenze: Yidla ukudla okucebile nge-calcium (ubisi, ushizi). Yelula imilenze yakho ngaphambi kokulala.
- Isilungulela:Ungadli kakhulu ngesikhathi esisodwa, yidla kancane. Ungalali phansi ngemva kokudla.
- Amamaki Okunwebeka: Lokhu kubangelwa ukwelulwa kwesikhumba. Sebenzisa iloshini enhle ukugcina isikhumba simanzi. Nakuba lokhu kungenakuvinjelwa ngokuphelele, kuzonyamalala ngokuhamba kwesikhathi ngemva kokuzalwa komntwana.
Khumbula, ukukhulelwa ngakunye kuhlukile. Ungase ungabi nezinkinga ezifanayo nezikamngane wakho. Ungase ungabi nazo ezifanayo nezikamngane wakhe. Ngakho-ke, lalela umzimba wakho. Uma unokungabaza okuncane ngento ethile, ungesabi ukubuza udokotela wakho.
Umlayezo Wokuya Nawe Ekhaya
- Ukungakhululeki okuningi ngokomzimba ngesikhathi sokukhulelwa kuyinto evamile. Kodwa-ke, qaphela izimpawu eziyingozi (ukuhlanza okukhulu, ukopha, ikhanda elibuhlungu elibi).
- Uma unezinsolo ezincane ngoshintsho emzimbeni wakho, ungacabangi kabili ngokukhuluma nodokotela wakho.
- Phumula ngokwanele , udle ukudla okunempilo, futhi uphuze amanzi amaningi.
- Ukuzivocavoca umzimba, ikakhulukazi ukuhamba , kunikeza impumuzo enkulu ekungakhululekeni okuningi.
- Awuwedwa kulolu hambo. Umndeni wakho, abangani, ikakhulukazi udokotela wakho bakhona ukuzokusiza.
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