Wake wafisa ukudla i-ayisikhilimu kashokoledi kanye ne-lime pickle? Noma wake wavuka phakathi nobusuku wafisa ucezu lwemango olufafazwe nge-chili powder? Uma ungumama okhulelwe, cishe ujwayelene kakhulu nalezi zifiso zokudla ezingavamile, ezingahambisani, noma lokho sonke esikwazi ngokuthi "izifiso zokudla." Lokhu kuyinto evamile ngesikhathi sokukhulelwa. Kodwa kungani lokhu kwenzeka? Ingabe lezi zifiso zingaba yingozi? Ake sixoxe ngalokhu ngokuningiliziwe.
Kungani lolu hlobo lokuhlupheka luvela?
Uma ngikhuluma iqiniso, akukaziwa kahle ukuthi kungani lezi zifiso zivela ngesikhathi sokukhulelwa. Kodwa kunemibono embalwa ephakamisa ukuthi lokhu kungaba yimbangela.
Inkolelo-mbono yokuqala ukuntuleka kokudla okunempilo . Kalula nje, lapho umzimba wakho kanye nomntwana wakho ongakazalwa bentula izakhamzimba ezithile, lokhu kufisa kuyindlela yomzimba wakho yokukucela. Isibonelo, uma ngokuzumayo uba nesifiso sokudla okunosawoti okufana nama-pickle, ama-pickle, nama-lime, kungaba uphawu lokuthi umzimba wakho udinga i-sodium (usawoti). Ngokufanayo, uma uzizwa sengathi ufuna ukudla okuthile okufana ne-cheeseburger noma ama-French fries, kungaba uphawu lokuthi udinga iphrotheni, i-potassium, noma i-sodium. Ingabe uzizwa sengathi ufuna ukudla i-ayisikhilimu kashokoledi? Kungaba uphawu lokuthi umzimba wakho udinga i-calcium noma amafutha.
Into ebalulekile ukuthi, okudingwa ngumzimba wakho akusikho ukudla okuthile ofuna ukukudla. Kungukudla okunomsoco okukulokho kudla. Izinzwa zethu zokunambitha zichaza lokho njengesifiso sokudla ukudla okuthile.
Isici sesibili ukushintsha kwama-hormone . Ngesikhathi sokukhulelwa, amazinga ama-hormone emzimbeni wakho anda kakhulu. Ngenxa yemiphumela yala ma-hormone, umuzwa wakho wokuhogela nokunambitha ungashintsha kakhulu. Yingakho ungase uzithole ufisa ukudla okuthile futhi ukuthola kunzima ukubekezelela iphunga lokudla owawukujabulela. Lokhu kungabangela nokuthi omama abaningi bazizwe begula ekuseni.
Ingabe lokhu kunxanela ukudla kungaba yingozi? Kuyini i-pica?
Esikhathini esiningi, lezi zifiso zokudla azilimazi umama noma umntwana. Kodwa-ke, uma ufisa into engeyona ukudla , kungaba yisimo esibi kakhulu. Lesi simo saziwa ngokwezokwelapha ngokuthi i-Pica .
Umuntu onalesi simo, i-Pica, unesifiso esingalawuleki sokudla izinto ezingafaneleki nhlobo ukudliwa ngabantu, njengobumba, izinti zoshokoledi, amagxolo odongeni, insipho yokuwasha izingubo, iqhwa esiqandisini, kanye nezingcezu zezitsha ezishisiwe. Nakuba lokhu kungase kuzwakale kungavamile, isifiso singaba namandla kakhulu.
Kungani i-Pica iyingozi?
Imbangela eyinhloko ye-pica ibhekwa njenge -anemia yokuntuleka kwensimbi . Okunye ukuntuleka kokudla okunempilo, njenge-zinc, nakho kungaba nomthelela kukho.
Into eyingozi kakhulu ngalokhu ukuthi uma udla izinto ezifana nobumba noma inhlabathi, ungadla izinsimbi ezinobuthi ezifana nomthofu . Lo mthofu ungadlula emzimbeni kamama uye enganeni esibelethweni.
- Kungalimaza kakhulu ukukhula kobuchopho bengane kanye nesimiso sezinzwa .
- Isilinganiso sokuhlakanipha kwengane (i-IQ) singase sehle.
- Ukukhubazeka kokuzwa kanye nokukhubazeka kokunyakaza kungase kwenzeke.
- Ingozi yokuba nezinkinga zokufunda kanye nokuphazamiseka kokungakwazi ukugxilisa ingqondo iyanda kamuva ekuphileni.
Ngakho-ke, uma nawe unesifiso sento engafaneleki ukuthi uyidle, njengobumba, ushokoledi, noma ama-ice cubes, sicela ubone udokotela wakho ngokushesha ngaphandle kokulibala. Uzokuhlola, ahlole i-iron noma okunye ukuntuleka kokudla okunempilo, futhi akunikeze ukwelashwa okudingekayo. Uma usola ukuthi udle into enobuthi, shayela ngokushesha i-National Poisons Information Center e-Colombo National Hospital ukuze uthole iseluleko.
Ingabe ukulangazelela ukudla okuvamile akuzibangeli izinkinga?
Kulungile, i-Pica iyesabeka. Kodwa akuyona yini inkinga ukulangazelela izinto ezivamile njengamaswidi, ukudla okunamafutha, nokudla okunosawoti? Kungaba yinkinga. Ake sibone ukuthi lokho kusebenza kanjani.
Inkinga enkulu ukuthi ugcwalisa isisu sakho ngokudla okungenampilo ngenxa yalezi zifiso, futhi ugweme ukudla okunomsoco okubalulekile emzimbeni wakho nakumntwana . Isibonelo, uma udla i-ayisikhilimu, ushokoledi, namabhisikidi esikhundleni selayisi usuku lonke, ingane yakho ngeke ithole amaprotheni , amavithamini, namaminerali adingekayo ukuze ikhule.
Enye inkinga enkulu kakhulu ukukhuluphala ngokweqile . Kujwayelekile ukukhuluphala ngesikhathi sokukhulelwa. Kodwa kufanele kube ngaphakathi kwemingcele.
- Uma wawunesisindo esijwayelekile lapho ukhulelwa, kungcono ukukhulisa amakhilogremu angu-11 kuya kwangu-16 (amakhilogremu angu-25-35) phakathi nokukhulelwa kwakho.
- Uma wawukhuluphele kakhulu ngesikhathi ukhulelwa, kufanele unciphise ukukhuluphala kwakho kube phakathi kwamakhilogremu angu-7 kuya kwangu-11 (amakhilogremu angu-15-25) .
Ukukhuluphala ngokweqile kwandisa ingozi ye- preeclampsia (isimo esiyingozi lapho umfutho wegazi ukhuphuka kakhulu ngesikhathi sokukhulelwa) kanye nezinkinga ezahlukahlukene ngesikhathi sokubeletha.
Futhi, ukuqhubeka nokudla ukudla okunoshukela omningi kungaholela ku-Gestational Diabetes.Ingozi yokuba nesifo sikashukela sokukhulelwa (isimo esenzeka ngesikhathi sokukhulelwa kuphela) nayo iyanda. Lokhu kungaba nemiphumela emibi kokubili kumama nakumntwana.
Ngakho-ke uzilawula kanjani ngokuhlakanipha lezi zifiso zokudla?
Akudingeki uyeke ngokuphelele izifiso. Kodwa ungazilawula ngokuhlakanipha. Into ebalulekile ukucabanga ngalokho okufisayo uma uzizwa sengathi ufuna ukudla okuthile. Zibuze, "Umzimba wami ucelani ngempela?"
Isibonelo, ake sithi ufisa i-ayisikhilimu yestrawberry. Cabanga ngakho. Ingabe ufuna into ebandayo, ekhilimu, futhi emnandi ngempela? Noma ufuna into enokunambitheka kwestrawberry?
- Uma ufuna into ebandayo nemnandi , esikhundleni se-ayisikhilimu enamafutha amaningi, ungadla i-yogurt enamafutha aphansi, i-sorbet yezithelo, noma ezinye izithelo ezintsha.
- Uma ufuna okuthile okunosawoti , esikhundleni sephakethe lama-chips anamafutha, ungadla ama-cashew anosawoti, ama-chickpeas athosiwe, noma izingcezu zemifino ezicwiliswe ku-dip.
Bheka ithebula elingezansi. Lizokusiza ukuthi ukhethe izinketho ezinempilo ezifanelana nokunambitheka kwakho.
| Uthanda ukudla ini? | Ezinye izindlela ezinempilo ongakhetha kuzo esikhundleni salokho |
|---|---|
| Izinto ezimnandi njenge-ayisikhilimu nekhekhe | Izithelo ezintsha, iyogathi enamafutha aphansi, amadethi, isaladi yezithelo, ucezu oluncane lwetshokolethi emnyama. |
| Ukudla okulula okunosawoti namafutha okufana nama-chips nama-cracker | Ama-chickpeas abhakiwe anosawoti, ama-cashew ambalwa noma amantongomane, ama-popcorn, izinti ze-carrot/ikhukhamba. |
| Iziphuzo Ezithambile | Ijusi yezithelo ezintsha (ushukela omncane), ingilazi yamanzi elayimu/ewolintshi, amanzi kakhukhunathi. |
| Ukudla ngezikhathi ezithile | I-curry eyenziwe ekhaya, enamafutha amancane, enezinongo. |
Umlayezo Wokuya Nawe Ekhaya
- Ukunxanela ukudla ngesikhathi sokukhulelwa kuvame kakhulu. Ungazizwa unecala ngakho.
- Lalela umzimba wakho, kodwa wenze izinqumo ezihlakaniphile . Zama ukukhetha izinketho ezinempilo.
- I-Pica, isimo lapho ufisa khona izinto ezingezona ukudla (ubumba, ushoki, iqhwa), iyisibonakaliso esiyisixwayiso esingathi sína . Uma lokhu kwenzeka, bona udokotela wakho ngokushesha.
- Ungayeki ukudla okuyinhloko okunomsoco okudingwa yingane yakho nawe ngenxa yezintandokazi zakho zokudla.
- Khuluma nodokotela wakho ngokukhululekile njalo ngokudla kwakho, ukudla okuthandayo, kanye nokukhuluphala. Bazokunikeza iseluleko esingcono kakhulu.
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