Uma uthola ukuthi ulindele umntwana, enye yezinto ezivame kakhulu ozizwa ekhaya, ezihlotsheni nakubangane ukuthi, "Manje kufanele sidle abantu ababili." Nakuba lokhu kuyinto enothando kakhulu ukuyisho, ingabe le ndaba iyiqiniso? Ingabe kufanele ngempela udle abantu ababili? Ingabe unombono ocacile wokuthi kufanele ukhuluphale kangakanani ngesikhathi sokukhulelwa ? Namuhla, sizoxoxa ngale mibuzo abantu abaningi abanayo.
Mangaki amakhalori engeziwe owadingayo ngempela?
Kalula nje, isisho esithi "ukudla abantu ababili" siyinganekwane. Asikho isidingo sokuphinda kabili ukudla kwakho ngoba nje ulindele umntwana. Ngokwesilinganiso, owesifazane okhulelwe udinga amakhalori angu-300 engeziwe ngosuku, ngaphezu kwamakhalori awadla ngaphambi kokukhulelwa. Leli nani lizokusiza ukuthi ufinyelele isisindo esinempilo.
Kodwa inani lesisindo okudingeka usithole alifani kuwo wonke umuntu. Kuncike esisindweni somzimba wakho ngesikhathi ukhulelwe.
- Uma unesisindo esijwayelekile: Kujwayelekile ukukhuluphala phakathi kwamakhilogremu angu-11-16 ngesikhathi sokukhulelwa .
- Uma unesisindo esingaphansi kwesisindo: Kungase kudingeke ukuthi ukhule phakathi kwamakhilogremu angu-13-18 (amakhilogremu angu-28-40).
- Uma ukhuluphele ngokweqile: Kungadingeka ukuthi ukhule ngamakhilogremu angu-7-11 kuphela.
Kungcono ukubuza udokotela wakho ngesilinganiso esifanele sokukhuluphala kwakho.
Ngokuvamile, kufanele ulindele ukukhulisa cishe amakhilogremu angu-2-4 (1-2 kg) phakathi nezinyanga ezintathu zokuqala zokukhulelwa, kanye nekhilogremu eli-1 (0.5 kg) ngesonto phakathi nesikhathi esisele sokukhulelwa.
Ake sithi ulindele amawele. Ukwanda kwesisindo sakho kubaluleke kakhulu empilweni yezingane zakho. Njengoba amawele evame ukuzalwa ngaphambi kwesikhathi, kubalulekile ukuthi abe nesisindo esihle sokuzalwa. Umama onamawele angadinga amakhalori angaba ngu-3,000-3,500 ngosuku. Lokho kusho ukuthi kufanele athole amakhilogremu angu-16-20.
Lokhu kukhula kwesisindo kuyaphi ngempela?
Cishe ucabanga ukuthi, "Mama, ukhuluphala kanjani kangaka?" Lokhu kukhuluphala akugcini nje ngokuqongelela njengamafutha emzimbeni wakho. Kuhlukaniswe izingxenye eziningana. Ake sibone ukuthi lokho kwenzeka kanjani.
| Ingxenye | Isisindo Esilinganiselwe (Isisindo Esilinganiselwe) |
|---|---|
| Isisindo somntwana | Amakhilogremu angu-8 (3.6 kg) |
| I-Placenta | Amakhilogremu angu-2-3 (1-1.4 kg) |
| Uketshezi lwe-amniotic - amanzi azungeze umntwana | Amakhilogremu angu-2-3 (1-1.4 kg) |
| Izicubu zesifuba | Amakhilogremu angu-2-3 (1-1.4 kg) |
| Ukwanda komthamo wegazi | Amakhilogremu angu-1.8 (amakhilogremu angu-4) |
| Ama-fat deposit adingekayo ekubelethweni nasekunceliseni | Amakhilogremu angu-5-9 (2.3-4.1 kg) |
| Isibeletho esikhulu | Amakhilogremu angu-2-5 (1-2.3 kg) |
| Iqoqo | Amakhilogremu angu-25-35 (11-16 kg) |
Ingabe kuhle ukunciphisa isisindo ngesikhathi sokukhulelwa?
Lona umbuzo obaluleke kakhulu. Ngokuvamile, ukukhulelwa akusona isikhathi esihle sokunciphisa isisindo noma ukudla okudlayo. Kodwa-ke, uma ukhuluphele kakhulu lapho ukhulelwa, udokotela wakho angase akucebise ukuthi wehlise isisindo. Uma wenza lokhu, kufanele ukwenze.Kuphela ngaphansi kokuqondisa okugcwele kukadokotela. Ungalokothi uzame ukunciphisa isisindo wedwa.
Ungayithola kanjani isisindo esifanele?
Uma udokotela wakho ekucebisile ukuthi ukhuluphale, zama lezi zinto:
- Esikhundleni sokudla ukudla okukodwa okukhulu ngosuku, yidla ukudla okuncane okuhlanu noma okuyisithupha .
- Gcina ukudla okulula okunempilo eduze ongakudla ngokushesha, njengamantongomane, amagilebhisi omisiwe, ushizi nama-crackers, izithelo ezomisiwe, kanye ne-yogurt.
- Gcoba ibhotela lamakinati esinkweni, kuma-cracker, kuma-apula, kubhanana, njll. Isipuni sebhotela lamakinati sinama-calories angaba yi-100 kanye namagremu angu-7 eprotheyini.
- Engeza ubisi oluyimpuphu olungenamafutha kumazambane akho athosiwe, amaqanda aqhekeziwe, kanye ne-cereal eshisayo.
- Engeza izinto ezinempilo ezifana nebhotela, i-margarine, ushizi okhilimu, i-gravy, noshizi ekudleni kwakho.
Wenzani uma ukhuluphala kakhulu kunalokho obukulindele?
Uma usukhuluphele kakhulu kunalokho okunconywa udokotela wakho, khuluma naye ngakho. Ngokuvamile, isikhathi esingcono kakhulu sokunciphisa isisindo ngemva kokubeletha umntwana wakho. Kodwa ungenza lezi zinto ukulawula izinga lokukhuluphala:
- Gwema ukudla okusheshayo: Uma ukukudla, khetha izinto ezifana nesangweji yenkukhu eyosiwe (engenasoso noma imayonnaise) kanye nesaladi enesoso esinamafutha amancane esikhundleni sokudla okuthosiwe. Gwema izinto ezifana nama-French fries kanye nenkukhu ebhakiwe.
- Gwema ubisi oluphelele: Udinga okungenani iziphakeli ezine zobisi ngosuku. Kodwa-ke, unganciphisa amakhalori namafutha ngokusebenzisa ubisi olunamafutha amancane noma olunamafutha amancane (1% noma 2%).
- Nciphisa iziphuzo ezinoshukela: Iziphuzo ezibandayo, izithelo ezithosiwe, kanye neziphuzo zokwenziwa ezinikeza amakhalori angenalutho kuphela. Phuza amanzi nesoda esikhundleni salokho.
- Nciphisa inani likasawoti owufakayo lapho upheka: Usawoti ubangela ukuthi umzimba ugcine amanzi.
- Nciphisa ukudla okulula okunoshukela nama-calorie aphezulu: Izinto ezifana nama-cookies, amaswidi, ama-donuts, amakhekhe, nama-chips zinomsoco ophansi futhi zinama-calorie amaningi. Esikhundleni salokho, yidla izinto ezifana nezithelo ezintsha kanye ne-yogurt enamafutha aphansi.
- Pheka ukudla ngendlela enempilo: Esikhundleni sokuthosa, sebenzisa izindlela ezifana nokubhaka, ukugrila, nokubilisa.
- Ukuzivocavoca: Ukuzivocavoca okulula njengokuhamba nokubhukuda ngokuvamile kuphephile kumama okhulelwe. Kodwa ngaphambi kokuqala uhlelo lokuzivocavoca, qiniseka ukuthi ubuza udokotela wakho ukuthi yini ekufanele.
Noma yiliphi ithuba lokubona udokotela
Kubaluleke kakhulu ukukhuluma nodokotela wakho kunoma yiziphi izimo ezilandelayo.
| Isimo | Kungani lokho kubalulekile? |
|---|---|
| Uma ufuna ukwazi umgomo ofanele wokuzuza isisindo. | Ngenxa yokuthi umgomo wawo wonke umuntu uhlukile, kubalulekile ukwazi umgomo ofanele. |
| Uma ucabanga ukuthi ukhuluphala kakhulu. | Ukuthola iseluleko kusenesikhathi ukuze kulawulwe kungavimbela izinkinga. |
| Uma wehlisa isisindo ku-trimester yesibili noma yesithathu. | Lokhu kungaba uphawu lwenkinga ethinta ukukhula komntwana. |
| Uma ungakwazi ukudla okuningi ngendlela othanda ngayo ngenxa yenkinga yokudla. | Usizo lwezokwelapha lubalulekile njengoba luthinta ngqo ukondleka komama nomntwana. |
| Uma ukhuluphala ngokushesha okukhulu. | Lokhu kungaba uphawu lwesimo esibucayi esihlobene nomfutho wegazi ophakeme ngesikhathi sokukhulelwa, njenge-preeclampsia. |
Umlayezo Wokuya Nawe Ekhaya
- Asikho isidingo "sokudla abantu ababili" ngesikhathi sokukhulelwa. Okudingayo nje amakhalori angu-300 anempilo ngosuku.
- Buza udokotela wakho ngenani elifanele lokukhuluphala kwakho. Kuzohluka kuye ngesimo sakho sempilo.
- Uma ubona noma yikuphi ukukhuluphala, khuluma nodokotela wakho ngakho. Ungalokothi wenze izinqumo wedwa.
- Ukwanda kwesisindo ngokushesha okukhuluKungaba uphawu lwesimo esibucayi njenge-preeclampsia. Uma lokhu kwenzeka, funa iseluleko sezokwelapha ngokushesha.
- Ukudla okunempilo kanye nokuzivocavoca okuvunyelwe udokotela kuyisihluthulelo sokukhulelwa okunempilo nokujabulisayo.
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