Uma uhlelelwe ukuhlinzwa umhlane , kuvamile ukuzizwa ukhathazekile futhi ukhathazekile ngakho. "Ingabe lokhu kuzosebenza?", "Ingabe kuzoba nezinkinga kamuva?", "Ingabe ngizokwazi ukubuyela kumuntu wami wakudala?" Izinto ezinjalo cishe sezifike engqondweni yakho izikhathi eziyikhulu. Kodwa bewazi ukuthi kunezinto eziningi ongazenza ukuze ukuhlinzwa kube yimpumelelo? Eqinisweni, lapho ulungiselela kakhulu, kulapho amathuba okuba nomphumela ophumelelayo enyuka khona.
Namuhla, sizoxoxa ngezinto ezi-6 ezibaluleke kakhulu okufanele uzazi, uzenze, futhi ungazenzi ngaphambi kokuhlinzwa komgogodla. Lokhu okuhlangenwe nakho kodokotela abahlinzayo bomgogodla kanye nalabo abaye bahlinzwa kanjalo.
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1. Ungayeki ukuvivinya umzimba!
"O, dokotela, ngingazivocavoca kanjani ngalezi zinhlungu zomhlane?" ungase uzibuze. Kuyiqiniso, ukuphila nezinhlungu zomhlane akulula. Kodwa, ukukhuluma nodokotela wakho, ukwenza izinto ezincane ongakwazi ukuzenza, nokuhlala usebenza ngokomzimba ngangokunokwenzeka kungaba usizo olukhulu ngemva kokuhlinzwa.
Uma ucabanga ngakho, kunezizathu ezimbili zalokhu :
- Ukulondoloza isisindo esinempilo: Kulula ukulawula isisindo sakho uma usebenza. Umuntu onesisindo esinempilo uthola isikhathi sokululama ngokushesha ngemva kokuhlinzwa.
- Ukujikeleza kwegazi: Uma uzivocavoca, ukujikeleza kwegazi lakho kuyathuthuka, okunciphisa kakhulu ingozi yezinkinga ezifana nokuqhekeka kwegazi ngemva kokuhlinzwa.
Ngakho-ke, khuluma nodokotela wakho bese ubuza ukuthi yiziphi izivivinyo ezilula ezifanele wena.
2. Yazi kahle ngesimo sakho.
Khumbula, akekho okhathalela impilo yakho ngaphezu kwakho.
Leli yiqiniso. Ngakho-ke, ngaphambi kokubhalisela ukuhlinzwa, kufanele ube nokuqonda okuhle ngesimo sakho sezokwelapha, ukuhlinzwa ozokwenziwa, izinketho ezitholakalayo zalokhu, nokuthi yini engenzeka ngemva kwalokho.
- Buza udokotela wakho imibuzo emihle. Ungabi namahloni okubuza izinto ezinjengokuthi, "Kungani ngidinga lokhu kuhlinzwa?", "Azikho yini ezinye izindlela zokwelapha ezihlukile ?", "Ingakanani izinga lempumelelo ngemva kwalokhu?"
- Funda amawebhusayithi ezokwelapha athembekile kanye namaphepha ocwaningo. Isibonelo, abanye abantu bangase babe nezinketho ezintsha, njengokuhlinzwa kwe-laser okungangenisi kakhulu, esikhundleni sokuhlinzwa okuvulekile okuvamile.
- Uma uqaphela kakhulu lezi zinto, kulapho uzoba namandla engqondo amaningi okubhekana nokuhlinzwa.
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Lokhu kuyinto okufanele uyilandele nakanjani. Kufanele uyeke ngokuphelele ukuthatha izinhlobo ezithile zemithi yobuhlungu okungenani isonto ngaphambi kokuhlinzwa kwakho.
Ikakhulukazi imithi ewela esigabeni se-(NSAIDs) - Imithi elwa nokuvuvukala engeyona eye-steroidal. Izibonelo:
- I-Ibuprofen
- I-Naproxen
- I-aspirini
Kungani kudingeka siyeke lokhu?
Kalula nje, le mithi inciphisa igazi lakho. Lokhu kungaholela ekuphumeni kwegazi okungadingekile ngesikhathi sokuhlinzwa noma ngemva kokuhlinzwa. Lokhu kungaba yingozi.
Akuzona nje lezi zidakamizwa zokuqeda ubuhlungu, kodwa neminye imithi yesifo senhliziyo kanye nezithako zokudla ezifana nama-fatty acid e-omega-3 ingaba nalo mphumela.
Ngakho-ke, kubalulekile ukwazisa udokotela wakho ohlinzayo ngayo yonke imithi, amavithamini, kanye nemithi ye-Ayurvedic oyithathayo.
4. Cabanga ukuthola umbono wesibili.
Uma unokungabaza noma udinga nje ukuqinisekiswa okuncane, akukho lutho olungalungile ngokubona omunye udokotela, ikakhulukazi udokotela ohlinzayo womgogodla, ukuze uthole umbono wesibili. Lelo yilungelo lakho.
Udokotela ohlinzayo omuhle akasoze aphikisana nawe ukuthola umbono wesibili. Bayakukhuthaza. Kodwa-ke, uma udokotela ekutshela ukuthi, "Cha, cha, ungabuzi muntu," noma ezwa sengathi uyakuphoqa ukuthi, "Masenze lokhu ngokushesha okukhulu," lokho kuyinto okufanele uyicabangele.
Kodwa kukhona okuhlukile kulokhu. Uma unesimo esiphuthumayo, njengokutheleleka komgogodla, isimila somdlavuza, noma ukulimala komgogodla, ungadinga ukuhlinzwa ngokushesha.
5. Ungacabangi ukuthi "konke kuzolunga ngemva kokuhlinzwa."
Ukuhlinzwa emhlane kungenza umehluko omkhulu ebuhlungwini bakho kanye nekhwalithi yempilo yakho, futhi kungaletha impumuzo enkulu. Kuyiqiniso lokho. Kodwa akusiwo 'umlingo.' Ukuhlinzwa kuyingxenye eyodwa nje yohambo lokuphulukiswa.
Kukhona izinto ezithile okudingeka uzenze eceleni kwakho.
- Gcina isisindo esinempilo .
- Yenza izivivinyo eziqinisa umhlane wakho kanye nemisipha yesisu , njengoba kuceliwe udokotela wakho kanye nodokotela we-physiotherapist.
- Yidla ukudla okunempilo .
- Gwema ukubhema nokuphuza utshwala ngokuphelele.
Uma lezi zinto zilandelwa kahle, ingozi yokuba nezinkinga zomgogodla ziphinde zivele ngemva kokuhlinzwa ingancishiswa futhi imiphumela etholakalayo ingagcinwa isikhathi eside.
6. Hlanganisa nomndeni wakho.
Lokhu kuyinto abantu abaningi abayinaki, kodwa kubaluleke kakhulu. Kungathatha amasonto, ngisho nezinyanga, ukululama ngokuphelele ekuhlinzweni komhlane. Uzoba nesikhathi esinzima sokwenza izinto wedwa.
Ngakho-ke, hlala phansi nomndeni wakho (umyeni/umkakho, izingane, abazali) nixoxe ngalokhu ngaphambi kokuhlinzwa.
Bazise kusenesikhathi, "Ngizoba nenkinga yokusebenza isikhashana ngemva kokuhlinzwa. Ngizodinga usizo lwakho." Ngaleyo ndlela, bangakwazi ukulungela ngokwengqondo nakho. Uma bezimisele ukukusiza, uzozizwa ucindezeleke kakhulu ngesikhathi sokululama kwakho. Lokho kuyinzuzo enkulu ekululameni okusheshayo.
| Izinto Okufanele Uzenze | Okungafanele ukwenze |
|---|---|
| Ukuzikhandla ngokomzimba ngangokunokwenzeka. | Ukuthatha imithi yobuhlungu efana ne- (NSAIDs) isonto lonke ngaphambi kokuhlinzwa. |
| Ukwaziswa kahle ngesimo sakho kanye nokuhlinzwa. | Ukucabanga kuphela ukuthi ukuhlinzwa kuzoxazulula zonke izinkinga. |
| Uma ungabaza, thola umbono wesibili wezokwelapha. | Ukungatsheli udokotela wakho ngayo yonke imithi oyiphuzayo. |
| Yazisa amalungu omndeni futhi uwalungiselele usizo. | Ukubhema nokusebenzisa utshwala. |
Umlayezo Wokuya Nawe Ekhaya
- Ukuhlinzwa emhlane akuyona into okufanele uyesabe, kodwa kudinga ukulungiselela okuhle.
- Ngaphambi kokuhlinzwa, khuluma nodokotela wakho futhi uhlale usebenza ngangokunokwenzeka.
- Yazi kahle ngesimo sakho, ukuhlinzwa, kanye nezinketho. Ungabi namahloni okubuza udokotela wakho imibuzo.
- Ungathathi noma yimiphi imithi yobuhlungu, ikakhulukazi ama-NSAID , isonto lonke ngaphambi kokuhlinzwa ngaphandle kweseluleko sikadokotela. Tshela udokotela wakho ngayo yonke imithi oyithathayo.
- Uma ungabaza, kuyilungelo lakho ukuthola umbono wesibili wezokwelapha.
- Ukuhlinzwa kumane nje kuyisiqalo sohambo. Ukugcina indlela yokuphila enempilo kubaluleke kakhulu ngisho nangemva kwalokho.
- Bandakanya amalungu omndeni kule nqubo futhi uwalungiselele ukwesekwa kwawo ngesikhathi sokululama.
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