Uma siya kudokotela, ikakhulukazi ngenkinga yempilo yengqondo, sivame ukukhohlwa lokho esifuna ukukubuza, akunjalo? Ngisho noma sinemibuzo eyinkulungwane engqondweni yethu, lapho udokotela engena, ikhanda lethu lizizwa lingenalutho. Lokhu kuvamile kakhulu, ngakho ungakhathazeki ngakho. Awuwedwa, abantu abaningi bake baba nalolu lwazi. Into ebalulekile ukuthi uthathe isinyathelo sokuqala sokunqoba lesi simo. Ngakho-ke, ake sixoxe ngokuthi ungalungiselela kanjani kangcono lo mhlangano wokuqala.
BMI Calculator
Know your body mass index (BMI) and weight classification
Kungani lokhu kulungiselela kubaluleke kangaka?
Cabanga ngakho, yeka ukuthi kungaba kuhle kanjani ukube ubungasho ngokucacile konke okusengqondweni yakho lapho uya kudokotela. Uma ucabanga ngokwelashwa okudingayo nokuthi yini oyilindele kusenesikhathi, kuzoba lula kakhulu kudokotela ukukusiza. Isikhathi sakho ngeke sichithwe. Ngakho-ke, zinike isikhathi esincane ubhale phansi izinto ofuna ukukhuluma ngazo kanye nemibuzo ofuna ukuyibuza. Lokhu kuwusizo olukhulu kuwe.
Imibuzo okufanele uyibuze udokotela
Ungalindeli ukuthi udokotela akutshele konke. Buza imibuzo esengqondweni yakho. Uma ucabanga ukuthi ungase ukhohlwe ukubuza, yibhale phansi ephepheni. Nazi ezinye zezibonelo zezinto ongazibuza.
| Uhlobo lombuzo | Isibonelo, izinto ongazibuza |
|---|---|
| Mayelana nokwelashwa | Ingabe kuyadingeka ngempela ukuthi ngithathe imithi yalokhu kucindezeleka? Noma ingabe ukwelulekwa (ukwelashwa) kuzokwanela? |
| Mayelana nemithi | Hlobo luni lomuthi onginika wona? Kudingeka ngiwuthathe isikhathi esingakanani? |
| Imiphumela emibi kanye nezingozi | Yimiphi imiphumela emibi kanye nezingozi zokusebenzisa lo muthi? |
| Ukuthatha umuthi | Kuthatha isikhathi esingakanani ukubona imiphumela yale mithi? |
| Ukungqubuzana nezinye izinto | Ingabe lo muthi ungasebenzisana neminye imithi, amavithamini (izithasiselo), noma imithi ye-Ayurvedic engiyithathayo njengamanje? |
Magnesium Muscle and Joint Care
A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.
Check Availability →Izinto okufanele uzibuze uchwepheshe wakho wezokwelapha
Ngezinye izikhathi ungase unikezwe imithi ngudokotela wezifo zengqondo, futhi ungase welashwe ngumeluleki ohlukile (uchwepheshe wezokwelapha). Uma kunjalo, ungabuza umeluleki wakho nale mibuzo.
| Uhlobo lombuzo | Isibonelo, izinto ongazibuza |
|---|---|
| Indlela yokubonisana | Iyiphi indlela yakho yokwelulekwa? Iyini imigomo yokwelashwa kwethu? |
| Yini elindelekile kimi? | Yini oyilindele kimi phakathi nalezi zindlela zokwelapha? Ingabe ngizonikezwa imisebenzi ehlukile okufanele ngiyenze phakathi nezifundo? |
| Ukuvama kwemihlangano | Kufanele sihlangane kangaki? Ingabe lokhu ukwelashwa kwesikhathi esifushane noma eside? |
| Ukuxhumana nodokotela | Uzosebenzisana kanjani nodokotela wami ngesikhathi sokwelashwa kwami? |
| Imali kanye nemithetho | Kubiza malini iseshini? Iyini inqubomgomo yakho uma ungakwazi ukufika esimisweni noma ukukhansela? |
Ukubaluleka kokugcina idayari
Lokhu kuyinto ezokusiza kakhulu. Gcina idayari encane yokuthi isimo sakho sengqondo sishintsha kanjani usuku nosuku. Lokhu kuzokusiza wena, udokotela wakho, kanye nomeluleki wakho ukuthi niqonde. Bhala phansi imininingwane embalwa nsuku zonke.
- Wazizwa kanjani ngalolo suku? (isib. ukudabuka, ukuthukuthela, ukungafuni ukwenza lutho, ukuzizwa ungcono kancane)
- Zaziyini izimpawu zakho? (isib. ikhanda elibuhlungu, isisu esibuhlungu, ubunzima bokulala)
- Yiziphi izenzakalo ocabanga ukuthi zingase zithinte isimo sakho sengqondo? (isib., inkinga emsebenzini, ingxoxo nomngane)
- Ulale isikhathi esingakanani izolo ebusuku?
- Yiziphi izinhlobo nemithamo eqondile yemithi oyithathile? Uma uphuthelwe umthamo, bhala phansi nawo.
Thatha le dayari uma uya emhlanganweni wakho wokuqala. Njengoba ubhala kanje amasonto ambalwa, uzoqala ukubona iphethini esimweni sakho sengqondo.
Ungakhohlwa izimpawu zomzimba!
Abantu abaningi bacabanga ukuthi ukucindezeleka kuyinto ekhawulelwe engqondweni. Kodwa akunjalo. Izinto ezifana nobuhlungu emzimbeni wakho, ukucasuka kwesisu, kanye nokungalali konke kungaba izimpawu zokucindezeleka.
"Ingabe ubuhlungu besisu sami kanye nempilo yami yengqondo kuhlobene?" ungase uzibuze. Yebo, kukhona ukuxhumana okuqinile phakathi kwalokhu okubili. Ngakho ungakhohlwa ukutshela udokotela wakho nganoma yikuphi ukungakhululeki ngokomzimba obhekene nakho.
Thola usizo emndenini nakubangani.
Ngezinye izikhathi, abantu abasizungezile baqaphela izinguquko kithi kakhulu kunathi. Buza ilungu lomndeni noma umngane omethembayo ukuthi ngabe babonile noma yiziphi izinguquko ekuziphatheni noma enkulumweni yakho. Kungenzeka ukuthi babonile izimpawu okungenzeka ukuthi awuzibonanga.
Futhi, uma uzizwa wesaba noma ukhathazekile ngokuya kudokotela wedwa okokuqala, hamba nelungu lomndeni noma umngane omethembayo. Lokho kuzokunika amandla amaningi.
Umlayezo Wokuya Nawe Ekhaya
- Lungiselela kahle ngaphambi kokuya kudokotela noma kumeluleki. Bhala phansi imibuzo ofuna ukuyibuza.
- Gcina idayari yemizwa yakho kanye nezimpawu zakho. Lokhu kuwusizo kakhulu kuwe nakudokotela wakho.
- Qiniseka ukuthi ubatshela nganoma yiziphi izimpawu zomzimba onazo, njengobuhlungu bomhlane noma ubuhlungu besisu, kanye nezinkinga zakho zengqondo.
- Uma wesaba ukuhamba wedwa, hamba nomuntu omethembayo. Akukho okubi ngalokho.
- Lesi isinyathelo sokuqala nje ohambweni lokululama. Zibekezelele. Awuwedwa.
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