Ingabe kufanele sithathe izinyathelo zokuvimbela ukuze sigcine izinhliziyo zethu ziphilile? (I-Cardiology Yokuvimbela) Ake sifunde ngakho!

Wake wacabanga ngenhliziyo yakho? Mhlawumbe usuvele unenkinga yenhliziyo, noma mhlawumbe wesaba kancane ukuthi into efana naleyo izokwenzeka esikhathini esizayo. Sonke sifuna ukuba nempilo enhle, ikakhulukazi ukunakekela inhliziyo yethu. Yilokho okukhona kule 'Preventive Cardiology' noma (Preventive Cardiology) khona. Ake sibone ukuthi iyini nokuthi ingakusiza kanjani?

Kuyini lokhu (I-Preventive Cardiology)? Kalula nje...

Kalula nje, i-Preventive Cardiology iwuchwepheshe wezokwelapha ogxile ezifweni zenhliziyo. Kodwa ayikuphathi nje kuphela ngemva kokuba unesimo senhliziyo. Okubaluleke kakhulu, iyasiza ekuboneni izici eziyingozi zesifo senhliziyo futhi isize ekuzilawuleni ngaphambi kokuba zibe zimbi kakhulu. Cabanga ukuthi kubaluleke kangakanani ukuthatha izinyathelo zokugcina izinhliziyo zethu nemithambo yegazi ziphilile. Lokhu kufana nokuvimbela isifo ngaphambi kokuba sivele.

Kungenzeka ukuthi usuvele ubona udokotela wenhliziyo ukuze ahlole impilo yenhliziyo yakho. Uma ujoyina uhlelo lwe-Preventive Cardiology, ungaqhubeka nokubona udokotela wakho wenhliziyo ojwayelekile. Ngesikhathi esifanayo, uzothola ukunakekelwa nezeluleko ezivela kochwepheshe emikhakheni eyahlukene.

Isizathu salokhu ukuthi le ndlela (yokuvimbela inhliziyo) ibheka inhliziyo yethu ngokubheka umzimba wonke. Cabanga ngakho, inhliziyo yethu nemithambo yegazi kufana nabadlali eqenjini. Basebenzisana nabanye "abadlali" abaningi njengezinso zethu kanye nohlelo lwe-endocrine ukugcina umzimba uphilile. Kodwa uma umdlali oyedwa enenkinga, lonke iqembu kufanele lisize. Ngokufanayo, uma kunenkinga ngenhliziyo, izinso kungase kudingeke zisebenze kanzima. Noma ukungalingani kwamahomoni kungabangela umfutho wegazi ophezulu (umfutho wegazi ophezulu), okubeka ingcindezi eyengeziwe emithanjeni yegazi.

Ngakho-ke, njengoba izingxenye ezingaphakathi kwemizimba yethu zisebenza njengeqembu, kunengqondo ukuthi odokotela abakwelaphayo nabo kufanele basebenze njengeqembu, akunjalo? Leso yisisekelo sale ndlela entsha, yokubambisana yokunakekela.

Ubani okhona kuleli thimba lochwepheshe?

Izinhlelo ze-Cardiology zokuvimbela ziyindawo lapho ochwepheshe abavela emikhakheni ehlukene besebenza khona ndawonye. Lokhu kusho ukuthi odokotela benhliziyo nabanye abantu abaningi bahlangana ndawonye. Ithimba lakho lochwepheshe lingafaka:

• Odokotela bezokwelapha zangaphakathi
• Odokotela be-Endocrinologists
• Odokotela bomndeni
• Odokotela bezingane
• Odokotela bezifo zabesifazane kanye nodokotela bezifo zabesifazane
• Ochwepheshe bezokudla
• Abahlengikazi kanye nabahlengikazi abangochwepheshe
• Izazi zengqondo
• Izazi ze-physiology zokuzivocavoca umzimba

Bonke babelana ngolwazi lwabo komunye nomunye futhi nawe. Banolwazi ezintweni ezifana nalezi:

• Indlela umzimba wakho osebenza ngayo.
• Isakhiwo kanye nomsebenzi wenhliziyo yakho.
• Ukuhlolwa kwenhliziyo okukhethekile, isibonelo (Ukuhlolwa Kokucindezeleka Okusebenzayo).
• Izinsizakalo Zokuvuselelwa Kwenhliziyo.
• Imithi kanye nokwelashwa okudingekayo ezimweni ezahlukene zezokwelapha.
• Ukwelashwa kwemvelo.
• Izici zendlela yokuphila ezithinta impilo yakho.

Ngaphezu kwalokho, leli thimba lizosebenzisana neminye iminyango nezinhlelo ukuze linikeze ukunakekelwa okudingekayo uma ukudinga.

Yini eyenziwa odokotela benhliziyo?

Odokotela benhliziyo eqenjini lakho le-Preventive Cardiology bagxila kuzo zonke izici zempilo yenhliziyo yakho. Basebenzisana eduze nabanye ochwepheshe eqenjini. Lezi zinhlelo zikusiza ukuvimbela izifo zenhliziyo ngezindlela ezimbili eziyinhloko:

1. Ukuvimbela Okuyinhloko: Lokhu kumayelana nokusiza ekuvimbeleni izinkinga zenhliziyo noma zemithambo yegazi ngaphambi kokuba ube nokuhlaselwa yinhliziyo, unhlangothi, noma ukuhlinzwa kwenhliziyo. Kalula nje, kumayelana nokuvimba lesi sifo ngaphambi kokuba senzeke.

2. Ukuvimbela Kwesibili: Lokhu kubalulekile uma usuvele unesifo esifana nokuhlaselwa yinhliziyo. Umgomo lapha ukuvimba isifo senhliziyo yakho ukuba singabi sibi kakhulu futhi sikusize usilawule. Okusho ukuthi, ukulawula lesi sifo ukuze singabi sibi kakhulu.

Zombili lezi zindlela zihlanganisa izindawo ezintathu : Ukuhlolwa Kwengozi , Ukuphathwa Kwezokwelapha, kanye Nokuphathwa Kwendlela Yokuphila . Ithimba lakho le-Preventive Cardiology lizokunikeza izinsizakalo ozidingayo kuzo zonke lezi zindawo.

Ungazilawula kanjani izingozi?

Ukuvimbela kuqala ngokwazi izingozi zakho. Uhlelo lokunakekelwa komuntu siqu luyakhiwa ngokusekelwe emlandweni wakho wezokwelapha, isimo sakho samanje sempilo, kanye nemigomo. Ukuhlolwa okuphelele kwengozi kwenziwa ngesikhathi sakho sokuqala sokuqokwa. Lokhu kunikeza wena nethimba lakho lezokwelapha isithombe esicacile sezingozi zakho zamanje. Lokhu kuhlolwa kwengozi kuhlanganisa:

• Ukukhuluma ngomlando wakho wezokwelapha kanye nomlando wesifo senhliziyo.
• Ukukhuluma ngemikhuba yakho yokuphila (ukudla, ukuphuza, ukuzivocavoca, njll.).
• Ukuhlola izimo ezinjengokukhathazeka nokucindezeleka.
• Ukuhlolwa ngokomzimba ngokunaka okukhethekile inhliziyo yakho.
• Thola ukuhlolwa kwegazi ukuze uhlole i-cholesterol yakho, amazinga kashukela egazini, kanye nezinye izinkomba zempilo.

Lokhu kuhlolwa kwegazi kuhamba ibanga elide kunokuhlolwa kwegazi okuvamile. Kuphinde kuvumele ithimba lakho lezokwelapha ukuthi lihlole izinto ezisanda kutholakala, ezingezona ezendabuko eziyingozi yesifo senhliziyo. Isibonelo, amaprotheni athile, njenge-lipoproteins, ahlotshaniswa nengozi yesifo senhliziyo.

Lokhu kuhlola ubungozi kuzoqondisa uhlelo lwakho lokwelashwa. Ithimba lezokwelapha lizobuyekeza imiphumela bese lichaza ukuthi isho ukuthini kuwe. Kungase kudingeke futhi ukuthi wenze ezinye izivivinyo, njenge-EKG noma i-Echocardiogram. Lezi zivivinyo zezithombe zingakunikeza ulwazi olwengeziwe mayelana nendlela inhliziyo yakho esebenza ngayo.

Ngemva kwalokho, kuzodingeka uye kuma-aphoyintimenti okulandelela cishe njalo ezinyangeni ezintathu, kodwa lokhu kungahluka kuye ngezingozi nezidingo zakho.

Kuyini ukuphathwa kwezokwelapha?

Uma usuwazi ukuthi ziyini izingozi zakho, isinyathelo esilandelayo ukusebenzisana nethimba lakho lezokwelapha ukuze unciphise lezo zingozi. Abantu abaningi banezici ezingaphezu kwesisodwa ezibangela isifo senhliziyo. Ngezinye izikhathi ukwelapha eyodwa kungasiza nakwezinye. Ithimba lakho lezokwelapha lingakhuluma nawe ngezinketho zakho zokwelashwa futhi likusize ulawule lezi zingozi:

• Izimo ze-cholesterol ephezulu (i-Hyperlipidemia) kanye nezimo ze-cholesterol ephezulu ezizuzwe njengefa (i-Familial Hypercholesterolemia).
• Amazinga aphezulu kashukela egazini (i-Hyperglycemia) - izimo ezifana ne-Diabetes Mellitus.
• Umfutho wegazi ophezulu (i-Hypertension).
• Ukukhuluphala ngokweqile kanye nokukhuluphala ngokweqile.
• Isifo Sezinso.

Ithimba lezokwelapha lizokhuluma nawe ngokuthi lezi zinto zithinta kanjani izingozi nezimo zakho:

• Ubudala.
• Ubulili.
• Umlando womndeni wezinto eziphilayo (okungukuthi izifo ezizuzwe njengefa).
• Uhlanga/ubuzwe.

Kubaluleke kangakanani ukuphathwa kwendlela yokuphila?

Ukuphathwa kwendlela yokuphila kuyingxenye ebaluleke kakhulu yezinhlelo zokuvimbela izifo zenhliziyo. Ngamanye amazwi, kukutshela ukuthi yini ongayenza empilweni yakho yansuku zonke ukuze unciphise ingozi yesifo senhliziyo. Ithimba lakho lezokwelapha lizokhuluma nawe ngezinto ezifana nalezi:

• Imikhuba yokudla.
• Izinga lomsebenzi womzimba (okungukuthi, ukuthi uvivinya umzimba ongakanani).
• Kungakhathaliseki ukuthi uyabhema noma cha.
• Ukusetshenziswa kotshwala.

Ukukhuluma ngendlela yakho yokuphila kungaba nzima futhi kungazwakala kungaphezu kwamandla. Lokho kuyinto evamile. Qala kancane, futhi uma uzizwa udidekile, udangele, noma ungaqiniseki ngokuthile, khuluma nethimba lakho lezempilo. Sonke sike saba nokuhlangenwe nakho lapho othile eye wahlulela impilo yethu noma "wasithatha kancane".

Khumbula, ithimba lakho le-Preventive Cardiology likhona ukukusiza, hhayi ukukwahlulela. Ungavuleleka futhi uthembeke kukho konke. Ngokubuyisela, ungalindela ukwesekwa ngomusa neseluleko esiwusizo.

Yiluphi usizo ozoluthola kulolu hlelo (lwe-Preventive Cardiology)?

Uhlelo lwe-Preventive Cardiology lungakusiza ufunde ngezinto ezikubangela ubungozi besifo senhliziyo nokuthi ungazilawula kanjani. Lungakusiza futhi ukulawula isifo senhliziyo uma usunaso kakade, ukuvimbela ukuthi singabi sibi kakhulu.

Okubaluleke kakhulu, i-Preventive Cardiology ihlelwe ngokwezidingo zakho . Lokho kusho ukuthi uhlelo luhlelwe ngokwezidingo zakho ngokusekelwe emlandweni wakho, izidingo zakho, kanye nezingozi zakho. Cabanga ukuthi noma ngabe wena nomngane wakho nijoyina uhlelo olufanayo, izinhlelo ozitholayo zingase zihluke ngokuphelele. Akukho uhlelo olufanela wonke umuntu, ngoba iphrofayili yempilo yenhliziyo yomuntu wonke ihlukile. Ithimba lakho le-Preventive Cardiology lizosebenza nawe ukudala uhlelo lwakho, likusize ubeke imigomo, futhi likusekele kuzo zonke izinyathelo zendlela ukuze ufinyelele leyo migomo.

Uhlelo lwakho lwe-Preventive Cardiology luzokusiza ukufeza imigomo efana nalokhu:

• Lawula umfutho wegazi lakho.
• Yehlisa amazinga akho e-cholesterol "embi" (i-LDL Cholesterol).
• Yehlisa amazinga kashukela egazini lakho.
• Engeza ukuzivocavoca okuhleliwe kwemizuzu eyi-15 osukwini lwakho nsuku zonke.
• Yeka ukubhema.
• Bhala uhlu lwezinto zokudla okulula okunempilo kanye nokudla okuyinhloko ongakulungiselela izinsuku ezimatasa.

Ingabe kufanele ngibone udokotela wenhliziyo ovimbelayo?

(Preventive Cardiology) yenzelwe ukusiza abantu kuzo zonke izigaba zokuphila. Eqinisweni, noma ubani angazuza ngokujoyina uhlelo olufana nalolu. Kodwa-ke, luwusizo kakhulu kubantu aba:

• Kulabo abafuna ukunciphisa ingozi yesifo senhliziyo.
• Kulabo asebevele bebonakala benezici eziyingozi zesifo senhliziyo.
• Abantu abanezinye izimo zezokwelapha ezandisa ingozi yesifo senhliziyo, njenge-lupus kanye ne-rheumatoid arthritis.
• Kulabo asebevele behlaselwe yinhliziyo, isifo sohlangothi, noma ukuhlinzwa futhi abafuna ukuvimbela izinkinga ezifanayo ukuthi zingaphinde zenzeke.

Ngisho noma ungenazo izinto eziyingozi njengamanje, ungase uzuze ohlelweni lwe-Preventive Cardiology. Ithimba lakho lezokwelapha lizokufundisa ukuthi unganciphisa kanjani izingozi zakho njengoba ukhula futhi uphatha izinguquko empilweni yakho.

Okokugcina, izinto okufanele uzikhumbule

Kukhona isisho esithi, "I-ounce yokuvimbela ifanele ikhambi elilodwa." Ngenhlanhla, ithimba lakho le-Preventive Cardiology lingakusiza kokubili ngokuvimbela kanye nokwelapha. Uma uqala ukuvimbela izinkinga ngokushesha, kulapho ukwelashwa okuncane ongakudinga esikhathini esizayo.

Isifo senhliziyo siwuhambo oluyinkimbinkimbi kunoma yisiphi isigaba okuso. Lonke ushintsho oluncane olwenzayo ukuze unciphise ingozi yakho lungenza umehluko omkhulu kamuva.

Izinhlelo ze-Preventive Cardiology zenzelwe ukuhlangabezana nezidingo zakho. Khuluma nodokotela wakho mayelana nezinketho zohlelo lwakho. Ithimba lakho le-Preventive Cardiology lingakusiza uzizwe ulawula kakhulu izinguquko ozenzayo. Futhi, ndawonye, ​​ningagubha impumelelo ngayinye endleleni.

` I-Cardiology Yokuvimbela Inhliziyo, isifo senhliziyo, ukuhlaselwa yinhliziyo, isifo sohlangothi, umfutho wegazi ophakeme, i-cholesterol, isifo sikashukela, indlela yokuphila enempilo