Ingabe wena noma othile omaziyo unesifo sokucindezeleka? Mhlawumbe uke wabona udokotela, wathatha imithi, walandela iseluleko, kodwa uzizwa sengathi isimo sakho asibi ngcono. Ingabe ngezinye izikhathi uzizwa ungcono, kodwa bese uzizwa sengathi ubuyela kumuntu wakho wakudala? Lokhu sikubiza ngokuthi "ukucindezeleka okumelana nokwelashwa." Kodwa ungesabi ukuzwa leli gama. Lokhu akusho ukuthi awusoze welapheka. Ngezinye izikhathi imbangela yalesi simo ingaba yizinkinga ezijulile empilweni yethu nasemphakathini esingazicabangi. Ake sixoxe ngalokho namuhla.
Depression Test (PHQ-9)
Check if you have depression with the internationally recognized PHQ-9 method
Kungani abanye abantu beqhubeka nokuba nokucindezeleka?
Kalula nje, ukucindezeleka kuyisimo esibangelwa izinguquko zamakhemikhali ebuchosheni. Kungelashwa ngempumelelo ngemithi enqunywe udokotela (imithi yokucindezeleka) kanye nokwelulekwa/ukwelashwa. Kodwa-ke, ngezinye izikhathi lokhu kwelashwa akusilawuli ngokuphelele lesi sifo.
Into ebalulekile ukuqonda ukuthi lokhu akulona nje ushintsho emzimbeni wakho noma engqondweni yakho. Kuthonywa izinto eziningi, njengendawo esikuyo, isimo sezomnotho, isimo sengqondo senhlalo, kanye nendlela esithola ngayo izinsizakalo zezempilo.
Uma sizibheka eSri Lanka, singabona izinto eziningana ezibalulekile ezithinta lesi simo.
Ukucwaswa kanye nehlazo emphakathini
Lena enye yezinselelo ezinkulu ezweni lakithi. Uma abantu bethi ukugula ngengqondo, abantu abaningi bacabanga ukuthi "kuyahlanya."
- Ukufihla ukugula: Abantu abaningi banamahloni noma besaba ukuvuma ukuthi banesifo sokucindezeleka bese bekhuluma ngakho. Abantu abaningi bahlushwa yilokhu ngenxa yokukhathazeka okufana nokuthi, "Omakhelwane bazocabangani?" noma "Ingabe abangane bami emsebenzini bazongikhipha inyumbazane uma bethola?"
- Ingcindezi evela emndenini: Ngezinye izikhathi amalungu omndeni ngokwawo awakuqondi lokhu. Asho izinto ezinjengokuthi, "Lokho kuyinto engiyicabangayo," "Cabanga ngakho kakhudlwana," kanye nokuthi "Yiya ethempelini noma emosque," kodwa awafuni ukuvuma ukuthi lesi yisifo esidinga ukwelashwa.
- Ukuyeka ukwelashwa: Ngenxa yaleli hlazo, abanye abantu bayayeka ukwelashwa phakathi nesikhathi, ngisho noma bebona udokotela noma beqala ukuthatha imithi, besaba ukuthi othile uzokuthola. Ukuyeka imithi lapho bezizwa bengcono kancane, bethi "sekwanele," kuholela ekubuyeleni esimweni sabo.
Ngalolu hlobo lokucindezeleka komphakathi, kuba yinselele enkulu ukuthola ukwelashwa okufanele nokuqhubekayo. Kuyisizathu esikhulu sokwelula isikhathi sokucindezeleka.
Medical grade state-of-the-art hearing aids
Advanced hearing aids designed for clear hearing and noise control in the ear.
Check Availability →Izinkinga zezomnotho nezisebenzayo
Ukwelashwa ngempilo yengqondo ngezinye izikhathi kungaba umthwalo wezezimali. Cabanga ngezindleko zokuhamba usuka edolobhaneni uye edolobheni uyobona udokotela wezifo zengqondo, izindleko zemithi, kanye nokulahlekelwa isikhathi sokuphumula emsebenzini. Ngakho konke lokhu, kungaba nzima kakhulu kwabanye abantu ukuqhubeka nokuthola ukwelashwa.
Nakuba kukhona ukwelashwa kwamahhala ezibhedlela zikahulumeni, kunezinkinga ezingokoqobo njengokugcwala kwabantu lapho kanye nokungabi nesikhathi esanele sokukhuluma ngokukhululeka nodokotela. Ngenxa yalokhu, abanye abantu bayayeka ukufuna ukwelashwa.
| Izithiyo zokwelashwa | Izibonelo ezingabonakala eSri Lanka |
|---|---|
| Ihlazo Lomphakathi (Ukucwaswa) | Ukwesaba ukubizwa ngokuthi “uyahlanya.” Ukufihla ukugula ngenxa yokwesaba ukuthi omakhelwane, izihlobo, kanye nabantu emsebenzini bazokuthola. |
| Izinkinga zomnotho | Imali yodokotela abazimele, intengo yemithi, izindleko zokuhamba ukuya esibhedlela, kanye nokulahlekelwa umholo wosuku olulodwa wokwelashwa. |
| Izinkolelo zamasiko | Ngaphambi kokwelashwa, ukusebenzisa ama-Yantra, ama-mantra, ama-gurukam, ama-Shanthikaram, njll. Ukungacabangi ukwelashwa ngenxa yokukhubazeka kwe-horoscope noma i-karma yangaphambilini. |
| Izinselele zesistimu yezempilo | Ukuminyana emitholampilo kahulumeni. Isikhathi esincane sokukhuluma nodokotela ngokukhululeka. Ukuntuleka kodokotela abangochwepheshe ezindaweni zasemakhaya. |
Ubudlelwano phakathi kwakho nodokotela
Naleli futhi iphuzu elibaluleke kakhulu. Unomuzwa wokuthi udokotela wakho uyakuqonda? Ingabe unendawo lapho ungakhuluma khona ngokukhululekile ngezinkinga zakho, imizwa yakho, kanye nokwesaba kwakho ngaphandle kwamahloni?
Ngezinye izikhathi, lapho singakwazi ukwakha ubuhlobo obuhle nodokotela, asibe nesithakazelo ekwelashweni. Asilandeli lokho okushiwo udokotela. Singase siyeke nokwelashwa, sicabange ukuthi, "Akangiqondi."
Khumbula, ukuthola udokotela ongakhuluma naye futhi onomuzwa wokuthi uyamqonda kuyisinyathelo esibaluleke kakhulu ohambweni lwakho lokuphulukiswa. Kungathatha isikhathi ukuthola udokotela ofanele wena. Kodwa ungapheli amandla.
Ngakho-ke senzani?
Uma ubheka zonke lezi zinto, cishe uyaqonda ukuthi ukucindezeleka akusona isifo esingelapheka ngokuthatha imithi. Kuyinkimbinkimbi. Kunezici eziningi zenhlalo nezomnotho ezikuthintayo.
1. Yamukela bese ukhuluma: Okokuqala, yamukela ukuthi lesi yisifo. Ungabi namahloni. Khuluma ngakho nomngane omethembayo noma ilungu lomndeni. Ukukugcina uvalelekile kuzokwenza izinto zibe zimbi kakhulu.
2. Thembeka kudokotela wakho: Khuluma nodokotela wakho ngakho konke. Ingabe ikhona imiphumela emibi evela emithini? Ingabe kunzima ukukhokhela izindleko zokwelashwa? Mtshele ngezingcindezi zomphakathi obhekene nazo. Uma usukwazi konke lokhu, udokotela wakho angakha uhlelo lokwelashwa olukufanele kakhulu.
3. Yiba nesineke: Ukucindezeleka kuthatha isikhathi ukuze kuphole. Ungalindeli imiphumela ngobusuku obubodwa. Qiniseka ukuthi uyaqhubeka nokuthatha imithi yakho isikhathi eside njengoba udokotela wakho ekutshelile. Ungayeki ukuthatha imithi yakho ngokushesha nje lapho uzizwa ungcono kancane.
4. Cela usizo: Kunzima ukuhamba lolu hambo wedwa. Cela usizo emndenini nakubangane. Uma kudingeka, funa usizo kumeluleki. Kuzoba umthombo omkhulu wamandla kuwe.
Akulona iphutha lakho ukuthi ukucindezeleka kuyaqhubeka. Kunezici eziningi zangaphandle ezingaba nomthelela kukho. Into ebaluleke kakhulu ukuhlonza lezo zithiyo, usebenzele ukuzinqoba, futhi ungalokothi ulahle ithemba futhi uqhubeke nokufuna ukwelashwa okufanele.
Umlayezo Wokuya Nawe Ekhaya
- Ukucindezeleka kungaqhubeka naphezu kokwelashwa. Akulona iphutha lakho. Kunezici eziningi zenhlalo, ezomnotho, kanye nezamasiko ezibangela lokhu.
- Ungabi namahloni okukhuluma ngesifo sengqondo. Yisimo esivamile esidinga ukwelashwa.
- Khuluma nodokotela wakho ngokukhululekile nganoma yiziphi izinkinga ongase ube nazo (izindleko, ezokuthutha). Bangakusiza.
- Kuthatha isikhathi ukuphulukiswa. Yiba nesineke futhi ulandele imiyalelo kadokotela wakho njalo. Ukuyeka ukwelashwa ngoba nje uzizwa ungcono kungabangela ukuthi lesi sifo siphinde sibuye.
- Kubaluleke kakhulu ukufuna ukwelashwa kudokotela ongamethemba futhi okuqondayo. Ungayeki.
No comments yet. Be the first to share your question or experience below.