Sonke siyazi ukuthi ukubhema nokuphuza utshwala akukuhle uma ulindele umntwana . Akukho okuningi ongakusho ngalokho. Kodwa, ucabangani ngemikhiqizo yobuhle efana nama-creams, izimonyo, nombala wezinwele esizisebenzisa nsuku zonke? Kumelwe ukuthi wake wazibuza ngesinye isikhathi ukuthi lokhu kuzothinta yini ingane yakho. Empeleni lokhu kuyinkinga omama abaningi abanayo. Ngakho-ke, ungakhathazeki. Ake sixoxe ngalokhu ngokucacile namuhla.
Kalula nje, noma yini esiyibeka esikhumbeni sethu, kungaba ukhilimu noma iloshini, ingangena emzimbeni wethu ngesikhumba, ngisho noma incane. Kunethuba lokuthi amakhemikhali esiwamuncayo azongena egazini futhi adlule nge-placenta aye enganeni. Akuzona zonke izinto ezizoya enganeni, kodwa kunethuba lokuthi kufanele siqaphele kakhulu ngalokhu ngalesi sikhathi. Uma unokungabaza ngomkhiqizo, into engcono kakhulu ongayenza ukuwubonisa udokotela wakho bese ubuza ngawo.
Ake sibheke ezinye zezinto esizisebenzisayo ngesikhathi sokukhulelwa.
Ake sibheke ukuthi yiziphi izinto esizisebenzisa nsuku zonke eziphephile nokuthi yiziphi okufanele sizisebenzise ngokuqapha.
Kuthiwani ngokucwebezela amazinyo?
Amajeli okuhlanza amazinyo aqukethe ikakhulukazi ikhemikhali ebizwa ngokuthi i-peroxide. Nakuba iphephile kumuntu omdala ojwayelekile, azikho izifundo ezithile zokuthi iyithinta kanjani ingane ngesikhathi sokukhulelwa. Ngakho-ke, odokotela beluleka ukuthi kuwukuhlakanipha ukugwema imikhiqizo yokuhlanza amazinyo phakathi nalesi sikhathi .
- Ngakho-ke wenzani?: Esikhundleni salokho, ungasebenzisa umuthi wokuxubha amazinyo omhlophe. Akukho nkinga ngalokho. Into ebaluleke kakhulu ukuxubha amazinyo akho kahle kabili ngosuku, uxube amazinyo, bese uqhubeka nokuhlanza amazinyo akho ngudokotela wamazinyo.
Ukusebenzisa i-Hair Spray kanye ne-Nail Polish
Izifutho eziningi zezinwele kanye nokupholisha izinzipho kuqukethe amakhemikhali abizwa ngokuthi ama-phthalates . Izifundo zezilwane zikhombisile ukuthi la makhemikhali angathinta intuthuko yobulili yabesilisa. Kodwa-ke, akukafakazelwa ukuthi ayathinta abantu. Kodwa asifuni ukuthatha izingozi ezingadingekile, akunjalo?
Kungcono ukuphepha, ngakho landela le miyalelo uma usebenzisa lezi zinto.
- I-Nail Polish: Khetha ama-nail polishe abhalwe ukuthi 'angena-Phthalate'. Ngaphandle kwalokho, faka i-nail polishe endaweni enomoya omuhle, njengaseduze nefasitela.Yenza lokho. Khona-ke ngeke kube lula ukuthi uphefumule lowo mphunga. Njengoba amakhemikhali avela ezinzipho engangeni emzimbeni ngemva kokuba i-nail polish yomile, akukho bungozi enganeni.
- Isifutho Sezinwele: Kunengozi enkulu yokuphefumula izinhlayiya zesifutho sezinwele uma usebenzisa isifutho sezinwele. Kunalokho, kuphephile ukusebenzisa i-mousse noma ijeli yezinwele zakho.
Ukuvikela isikhumba sakho elangeni nasezintweni ezizishintsha umbala
Ama-self-tanner ayizikhilimu ezinika isikhumba ukubukeka okuphuzi ngaphandle kokuya elangeni. Akukaze kube nocwaningo oluningi mayelana nokuthi ziphephile kangakanani kwabesifazane abakhulelwe. Ngakho-ke kungcono ukugwema ukuzisebenzisa phakathi nalezi zinyanga ezingu-9.
Kodwa-ke, i-sunscreen ibalulekile phakathi nalesi sikhathi. Ngoba izinguquko zamahomoni ngesikhathi sokukhulelwa zenza isikhumba sakho sizwele kakhulu ezithombeni kunokujwayelekile. Ungase futhi ube namathuba amaningi okuthola i-chloasma noma "imaski yokukhulelwa" uma ubekwe elangeni.
- I-sunscreen engcono kakhulu: Amanye ama-sunscreen aqukethe i-oxybenzone. Kunokukhathazeka ngokuthi ngabe lawa amuncwa esikhumbeni. Ngakho-ke, inketho ephephile ukukhetha ama-sunscreen aqukethe i-zinc oxide ne-titanium dioxide . Lawa awamuncwa esikhumbeni, kodwa ahlala ebusweni besikhumba futhi abonise imisebe yelanga. Lawa abizwa ngokuthi 'ama-sunscreen angokwenyama'.
- Futhi, nciphisa ukuchayeka elangeni phakathi kuka-10 ekuseni no-2 ntambama ngangokunokwenzeka. Gqoka isigqoko bese umboza .
Qaphela kakhulu nge-acne, umbala wezinwele, kanye nokwelashwa kwemibimbi.
Kufanele sicabange kabili ngezinye izindlela zokulungisa izimonyo ngesikhathi sokukhulelwa.
Amaqhubu Okukhulelwa
I-acne ivame kakhulu phakathi nalesi sikhathi ngenxa yezinguquko zamahomoni. Kodwa ukuthatha noma yimuphi umuthi ozizwa sengathi uwuthatha kungaba yingozi. Eminye imithi, ikakhulukazi, ingabangela ukukhubazeka okukhulu kokuzalwa komntwana.
| Uhlobo lokwelashwa | Incazelo nemiyalelo |
|---|---|
| Izinto okufanele uzigweme ngokuphelele | Ama-antibiotic e-Accutane (Isotretinoin), i-Retin-A (Tretinoin), kanye ne-Tetracycline ayingozi kakhulu enganeni. |
| Izinto eziphephile ngeseluleko sezokwelapha | Udokotela wakho angase akunike ukhilimu oqukethe i-Azelaic acid, i-Erythromycin, noma i-Clindamycin. Ukwelashwa okufana nama-glycolic acid peels nakho kuphephile. |
| Xhumana nodokotela wakho ngaphambi kokusebenzisa. | Udokotela wakho angancoma inani elincane kakhulu lezinto zokugeza ubuso eziqukethe i-Benzoyl Peroxide noma i-Salicylic acid ngezinye izikhathi. Kodwa ungalokothi uzinqumele wena. |
Uma unezinduna eziningi, qiniseka ukuthi ukhuluma nodokotela wakho. Uzokunikeza ukwelashwa okuphephile kakhulu kuwe nakumntwana wakho.
Ingabe kulungele ukufaka umbala ezinweleni?
Lokhu kuyinkinga nakubantu abaningi. Uma ngikhuluma iqiniso, akukaze kube nocwaningo oluningi ngemiphumela yodayi wezinwele kwabesifazane abakhulelwe. Abanye odokotela bathi inani lamakhemikhali amuncwa esikhumbeni lincane kakhulu kangangokuthi akunakwenzeka ukuthi lilimaze ingane. Kodwa abanye bathi abazi ngokwanele ngalokhu nokuthi kungcono ukungalisebenzisi.
- Izinyathelo Zokuqapha: Kungcono ukugwema ukufaka imibala ezinweleni zakho phakathi nekota yokuqala yokukhulelwa, njengoba kulapho izitho zomntwana zizwela kakhulu ekukhuleni.
- Uma ukwenza kamuva, khetha imikhiqizo engena-ammonia. Kwenze endaweni enomoya omuhle. Ukugqamisa izinwele zakho ngaphandle kokuzisebenzisa ngqo ekhanda lakho kuphephile kunokufaka umbala ekhanda lakho lonke.
Ukhilimu Olwa Nokushwabana kanye neBotox
Ama-cream amaningi okulwa nemibimbi aqukethe into ebizwa ngokuthi i-retinol . I-Retinol iwuhlobo lwe-vitamin A. Kunobufakazi obuqinile bokuthi ingabangela ukukhubazeka kokuzalwa ezinganeni uma ithathwa ngokweqile. Ngakho-ke, ungasebenzisi noma yimuphi ukhilimu oqukethe i-retinol (Retinol, Retin-A, Tretinoin) ngesikhathi sokukhulelwa nangesikhathi uncelisa. Uma unokungabaza ngokhilimu owusebenzisayo, kungcono ukuwubonisa udokotela wakho bese ubuza.
Asikho isidingo sokucabanga kabili nge -Botox . Njengoba kungekho cwaningo mayelana nokuphepha kwemijovo ye-Botox ngesikhathi sokukhulelwa, ochwepheshe batusa ukugwema lokhu kwelashwa ngokuphelele kuze kube yilapho usukhulelwe.
Umlayezo Wokuya Nawe Ekhaya
- Ngaphambi kokuthenga noma yimuphi umkhiqizo wobuhle ngesikhathi sokukhulelwa, funda ngezithako.
- Yeka ngokuphelele ukusebenzisa imikhiqizo equkethe i-Retinol (Retin-A, Tretinoin), Isotretinoin (Accutane), njll. Lokhu kuyingozi kakhulu enganeni.
- Uma unenkinga yesikhumba efana ne-acne, hlala uthintana nodokotela wakho ngaphambi kokuzelapha.
- Ukusebenzisa isithako sokuvikela ilanga kubalulekile ukuze uzivikele elangeni. Kungcono ukukhetha isithako sokuvikela ilanga esiqukethe i-Zinc Oxide noma i-Titanium Dioxide .
- Uma unenkinga ngezinto ezifana nombala wezinwele noma ukumhlophe kwamazinyo, kuwukuhlakanipha ukuzigwema noma ukwenze lokho ngaphansi kweseluleko sikadokotela ngemva kwezinyanga ezintathu zokuqala.
- Ekugcineni, uma ungaqiniseki ngokuthile, into engcono kakhulu nephephile ongayenza ukungasebenzisi noma ukukhuluma nodokotela wakho.
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