Ingabe ngezinye izikhathi uzizwa ubuhlungu obukhulu obuqala emhlane wakho ongezansi bese buhamba ngomlenze wakho njengokwethuka kukagesi? Ingabe lobu buhlungu bubonakala buba bubi kakhulu uma uhleli? Khona-ke ungase ube nesimo esivamile, kodwa esicasulayo kakhulu. Sisibiza ngokuthi ' i-sciatica '. Ungakhathazeki, lesi yisimo esivame ukwelashwa. Ake sixoxe ngakho ngokuningiliziwe.
Kuyini i-Sciatica?
Kalula nje, i-sciatica ubuhlungu obubangelwa ukucasuka noma ukulimala kwe -sciatic nerve, i-nerve ende kakhulu futhi enkulu kunazo zonke emzimbeni wethu. I-sciatic nerve iqala emgogodleni emhlane wethu ongezansi. Bese ihamba ezinqeni bese yehla ngemuva kwemilenze yomibili.
Uma lo mthambo ucindezelwa ndawana thize, ubuhlungu obubangelwa yiwo buhamba ngemithambo. Cabanga ngakho njengomuntu onyathela ipayipi lamanzi futhi avimbe ukugeleza kwamanzi. Kungaba nezizathu eziningana zalobu buhlungu. Kungaba ngenxa yengozi, noma kungaba ngenxa yezinguquko emgogodleni njengoba siguga.
Ziyini izimpawu ze-sciatica?
Okuhlangenwe nakho kwe-sciatica kungahlukahluka kumuntu nomuntu, kodwa kunezimpawu ezithile ezivamile. Ubuhlungu bungaba njalo noma bube khona budlule.
Izimpawu ezivamile:
- Ubuhlungu obuphansi emhlane: Lokhu kuyisiqalo.
- Ubuhlungu obuba bubi kakhulu lapho uhleli: Ubuhlungu esinqeni noma emlenzeni bungaba bubi kakhulu lapho uhleli.
- Ubuhlungu endaweni yesinqe .
- Ukuzwa ukushisa noma ukuqaqamba emlenzeni: Kungase kuzwakale njengokushaqeka kukagesi noma sengathi umlenze uphelelwe amandla.
- Ubunzima bokushukumisa umlenze noma unyawo, ubuthakathaka, noma ukuba ndikindiki.
- Ubuhlungu obubukhali obuvela njalo noma ngezikhathi ezithile ohlangothini olulodwa lomzimba (isinqe, umlenze, noma inqulu).
Esikhathini esiningi, ubuhlungu be-sciatica buthinta uhlangothi olulodwa lomzimba, kungaba umlenze wesokudla noma wesobunxele. Lobuhlungu bungase bube bubi nakakhulu lapho ukhwehlela noma uthimula.
Kwabanye, lobu buhlungu bungaba bukhulu kangangokuthi abubekezeleleki. Bungenza kube nzima ngisho nokwenza imisebenzi yansuku zonke. Kodwa akubona bonke abantu abakwenzayo. Kwabanye, lobu ubuhlungu obucasulayo ngezikhathi ezithile. Kodwa uma bungelashwa, bungaba bubi kakhulu ngokuhamba kwesikhathi.
Izimpawu eziyisixwayiso ezidinga ukunakekelwa kwezokwelapha ngokushesha
Uma unesinye noma ngaphezulu kwalezi zimpawu ezilandelayo,Ungachithi isikhathi ubone udokotela noma uye eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela ngokushesha. Lokhu kungaba izimpawu zesimo esibucayi kakhulu.
| Isibonakaliso Sefulegi Elibomvu |
|---|
| Ubuhlungu emhlane obuhambisana nomkhuhlane. |
| Ukuvuvukala noma ukubomvu emhlane noma emgogodleni. |
| Ukuba ndikindiki noma ubuthakathaka emathangeni, emilenzeni, ethangeni, noma ezinqeni. |
| Ukusha lapho uchama noma igazi emchameni. |
| Ubuhlungu obukhulu kakhulu. |
| Okubaluleke kakhulu: Ukungakwazi ukulawula amathumbu noma isinyi (ukuvuza okungahleliwe). |
Izimbangela kanye nezici eziyingozi ze-sciatica
Imbangela eyinhloko nevame kakhulu ye-sciatica yi- disc ye-herniated . Siphinde sikubize ngokuthi 'i-disc eshelelayo'. Ama-disc ayizingxenye ezithambile, ezifana ne-jelly zomgogodla wethu phakathi kwamathambo omgogodla. Yilapho i-disc iqhuma khona bese ingxenye yayo yangaphakathi iphuma, icindezela i-sciatic nerve.
Ezinye izizathu ezivamile:
- Ukuqaqamba komgogodla we-Lumbar: Ukuncishiswa komsele womgogodla emhlane ongezansi njengoba ukhula.
- Isifo sediski esiwohlokayo: Ukuwohloka kwediski ngokuguga.
- I-Spondylolisthesis : Ukushelela kwethambo elilodwa phezu kwelinye.
- Ukukhulelwa: Ingane ekhulayo ingacindezela imizwa.
- Ukuqina kwemisipha emhlane noma ezinqeni.
Izinto ezandisa ingozi:
- Ukuguga:Ingozi yokushintsha umgogodla (ama-bone spurs, ama-herniated discs) iyanda njengoba iminyaka ikhula.
- Isifo Sikashukela: Isifo sikashukela singalimaza imizwa.
- Ukwanda kwesisindo: Isisindo esiningi sibeka ingcindezi enkulu emgogodleni.
- Ukuhlala endaweni eyodwa ngaphandle kokuzivocavoca (indlela yokuphila yokuhlala phansi).
- Ukubhema.
- Ngihlala ngigqoke izithende eziphakeme.
- Umsebenzi wakho: Abantu abahlala usuku lonke, abashayelayo, abanemisebenzi edinga ukugoba noma ukuphakamisa izinsimbi njalo basengozini enkulu.
- Izimo ezifana ne -endometriosis .
Wazi kanjani ukuthi lokhu kuyi-sciatica?
Uma ubona udokotela, uzoqala akubuze ngobuhlungu bakho. Isibonelo:
- Lezi zimpawu zaqala nini?
- Uke waba nokulimala emhlane muva nje?
- Ingabe une-ndindisholo noma ubuthakathaka emilenzeni yakho?
- Yiziphi izikhundla ezenza ubuhlungu bube bubi kakhulu/bube bubi kakhulu?
Ngemuva kwalokho, udokotela uzokuxilonga. Uzohlola ukusabela kwakho kanye namandla emisipha. Angase akucele ukuthi uhambe ngezinzwane noma ngezithende zakho. Lokhu kuzokusiza uqonde imbangela eqondile yobuhlungu.
Uma ubuhlungu bukhulu noma kunezimpawu ezifana nobuthakathaka bemisipha, udokotela wakho angase akucele ukuthi kwenziwe izivivinyo zezithombe (ama-scan).
- I-X-ray: Hlola izinkinga zamathambo, njenge-bone spurs.
- I-CT scan: Thola isithombe esicacile somgogodla kanye nemizwa.
- I-MRI scan: Lena yindlela engcono kakhulu yokuthola umbono oningiliziwe ngomgogodla, ama-disc, kanye nemizwa.
- I-Electromyography (EMG): Ukuhlolwa okukala isivinini lapho izimpawu zihamba khona ngemithambo. Lokhu kungasiza ekunqumeni ukuthi idiski ye-herniated iyayicindezela yini imithambo.
Yiziphi izindlela zokwelapha i-sciatica?
Ngenhlanhla, kunezindlela eziningi zokwelapha i-sciatica. Udokotela wakho uzonquma ukwelashwa okufanele kakhulu ngokusekelwe ebunzimeni besimo sakho.
| Indlela yokwelapha | Incazelo |
|---|---|
| Imithi | Okokuqala, kuzonikezwa imithi yokwelapha izinhlungu kanye nemithi yokulwa nokuvuvukala efana ne-ibuprofen. Uma lokhu kungasizi, udokotela wakho uzokunikeza imithi yokukhulula imisipha kanye nemithi yobuhlungu bemizwa. |
| Ukwelashwa ngokomzimba | Lokhu kubaluleke kakhulu. Udokotela wezokwelapha uzokufundisa indlela efanele yokuma, ukuvivinya umzimba okuzonciphisa ingcindezi emsipheni, futhi kuqinise umgogodla wakho. |
| Imijovo ye-steroid | Uma ubuhlungu bukhulu, umjovo we-steroid, njenge-cortisone, ungafakwa ngqo emgogodleni ukuze kuncishiswe ukuvuvukala okuzungeze inzwa. Imiphumela ingahlala izinyanga eziningana. |
| Ukuhlinzwa | Uma ezinye izindlela zokwelapha zingasebenzi, uma ubuhlungu bukhulu, noma uma unesimo esifana nokulahlekelwa ukulawula amathumbu kanye nesinye, kunganconywa ukuhlinzwa. Lokhu kuhilela ukususa idiski noma ithambo elicindezela inzwa. |
Amakhambi asekhaya
Ngaphezu kokwelashwa okunikezwa udokotela wakho, kunezinto eziningana ongazenza ekhaya.
- Ukucindezela okubandayo nokushisayo: Ezinsukwini ezimbili noma ezintathu zokuqala, faka iphakethe leqhwa (iqhwa eligoqwe ngethawula) endaweni ebuhlungu cishe imizuzu engama-20. Yenza lokhu izikhathi eziningana ngosuku. Ngemva kwezinsuku ezimbalwa, ukusebenzisa ibhodlela lamanzi ashisayo kunganikeza impumuzo.
- Ukuhamba Nokwelula: Uma ubuhlungu bukhulu, phumula usuku olulodwa noma ezimbili. Kodwa ungahlali embhedeni ngaso sonke isikhathi. Ukunyakaza kubaluleke kakhulu enkambisweni yokuphulukiswa. Ukuhamba amabanga amafushane nokwenza izivivinyo ezilula zokulula njengoba kuyalelwe udokotela wakho noma uchwepheshe wezokwelapha kungathuthukisa ukujikeleza kwegazi futhi kunciphise ubuhlungu. Kodwa ungenzi noma yikuphi ukuvivinya umzimba okwandisa ubuhlungu.
Khumbula, ungenzi nje noma yini ozizwa uthanda ukuyenza. Ukwenza ukuzivocavoca okungalungile kungenza isimo sibe sibi kakhulu. Hlala ucela iseluleko kudokotela wakho noma kuchwepheshe wezokwelapha umzimba.
Umlayezo Wokuya Nawe Ekhaya
- I-Sciatica uhlobo lobuhlungu bemizwa obuvela emhlane phansi emlenzeni. Imbangela eyinhloko yalokhu i-herniated disc.
- Ubuhlungu, ukungazweli, ukuvuvukala, kanye nobuthakathaka emlenzeni yizimpawu eziyinhloko.
- Ezimweni eziningi, lesi simo siphela zingakapheli amasonto ambalwa ngemithi kanye nokwelashwa ngokomzimba.
- Uma unezimpawu ezifana nomkhuhlane, ubuhlungu obukhulu, noma ukungakwazi ukuzibamba , kuyisimo esiphuthumayo. Bheka udokotela ngokushesha.
- Ukugcina ukuma okufanele, ukulawula isisindo, kanye nokwenza izivivinyo ezifanele kungasiza ekuvimbeleni i-sciatica futhi kusheshise ukululama.
- Ungesabi ubuhlungu bakho, funa iseluleko esifanele sezokwelapha. Leyo yindlela engcono kakhulu yokululama ngokushesha.
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