Sonke sithanda ukubheka ngefasitela ngosuku olunelanga futhi isibhakabhaka siluhlaza okwesibhakabhaka, akunjalo? Kusenza sijabule ukubona izinyoni nezihlahla. Kodwa kwabanye abantu, ikakhulukazi ngesikhathi semvula nangezinsuku lapho kungekho khona ukukhanya kwelanga okuncane, lapho bebheka ngefasitela, abazizwa bejabule kangako, kodwa bazizwa benomthwalo omkhulu nokudabuka. Bacabanga ukuthi, "Alikho ilanga namuhla? Lizokhanya kusasa?" Bazizwa sengathi balele usuku lonke. Bazizwa sengathi babambekile. Wake wazizwa into efana nale?
Lokhu akuyona nje umuzwa wokudabuka. Lesi yisimo sengqondo esaziwayo ngokwezokwelapha. Sisibiza ngokuthi yi -Seasonal Affective Disorder , noma (SAD) ngamafuphi. Kalula nje, lolu uhlobo lokucindezeleka oluvela ngezikhathi ezithile zonyaka. ESri Lanka, sivame ukubona lesi simo ngesikhathi semvula eqhubekayo nalapho kunokukhanya okuncane kwelanga. Ngoba isizathu esiyinhloko salokhu ukuthi isikhumba sethu sithola ukukhanya kwelanga okuncane. Kodwa-ke, kwabanye abantu, lesi simo singavela nangezikhathi zelanga nezishisayo.
Uyini umehluko phakathi kwalokhu kanye ne-SAD?
Kuvamile ukuzizwa uphansi futhi unesithukuthezi kancane ngesikhathi semvula. Kuyinto cishe wonke umuntu ayizwayo. Kodwa ukuze kube LUDABU, lezi zimpawu kufanele zibe khona izinsuku eziningana zilandelana. Futhi kufanele ziphazamise imisebenzi yakho yansuku zonke.
Cabanga ngalokhu. Awuzizwa sengathi ufuna ukwenza imisebenzi yakho evamile. Uzizwa ukhathele kakhulu ngaso sonke isikhathi. Unesifiso esinamandla sokudla okuthile, ikakhulukazi ukudla okunama-carbohydrate amaningi njengelayisi, isinkwa, nama-noodle. Lezi zimpawu zihlala izinsuku eziningi, ngezinye izikhathi izinyanga. Lapho ilanga liphuma futhi isimo sezulu siba ngcono, lezi zimpawu ziyanyamalala kancane kancane.
Uma usesimweni esinjengalesi, ungakuthathi njengento “eyisithukuthezi nje” ngoba ingathinta impilo yakho yengqondo.
Uma ubona ushintsho emndenini wakho noma kumngane wakho, isibonelo, uma ehlala egwema imisebenzi yakhe evamile noma uma engazizwa ngendlela ajwayelekile ngayo, mbuze, "Unjani?" Uma unezinkinga zokulala ezingapheli noma uzizwa udangele, kungcono ukubona udokotela ukuze akunike iseluleko. Ukucela usizo akusho ukuthi une-SAD, kodwa kubalulekile ukubhekana nanoma yiziphi izinkinga zempilo eziqhubekayo.
Uma kusolwa ukuthi une-SAD, yiziphi izivivinyo ezenziwa udokotela?
Izimpawu ze-SAD zingahluka kuye ngomuntu nomuntu. Futhi, ngenxa yokuthi lezi zimpawu zingabonakala kwezinye izifo, udokotela wakho cishe uzokhipha ezinye izimbangela ngaphambi kokuphetha ngokuthi une-SAD.
Kalula nje, into yokuqala okufanele uyenze ukuhlola ukuthi ngabe kukhona yini esinye isimo sezokwelapha esiyisisekelo emzimbeni.
| Kuyini ukuhlolwa? | Kungani kunjalo? (Isizathu) |
|---|---|
| Ukuhlolwa kokusebenza kwe-thyroid | Amazinga aphansi ama-hormone e-thyroid (i-Hypothyroidism) angabangela izimpawu ezifana nokukhathala nokucindezeleka. |
| I-anemia | Ngisho noma ungenalo igazi elanele emzimbeni wakho, ungase uzizwe ukhathele futhi ulele. |
| Izinga likaVithamini D | Kuvamile ukuzwa ukwehla kwe-vitamin D ngezikhathi zokukhanya kwelanga okuphansi. Lokhu kungathinta ngqo isimo sengqondo. |
| Ezinye izinkinga zemizwa | Ezinye izifo zengqondo, njengokucindezeleka okuguquguqukayo, zingaba nezimpawu ezifanayo. |
Kungemva kokwenza izivivinyo zezokwelapha eziyisisekelo ezinjengalezi nokuqinisekisa ukuthi ayikho enye imbangela lapho udokotela eyogxila khona esimweni se-SAD.
Yiziphi izindlela zokwelapha i-SAD?
Ngenhlanhla, kunezindlela eziningana zokwelapha eziphumelelayo ezingasiza ekuphatheni i-SAD.
- Ukuchayeka elangeni: Noma nini lapho kungenzeka, ikakhulukazi ekuseni, phuma uchithe isikhathi. Hamba uyohambahamba, noma uhlale ngaphandle. Lena ikhambi elilula nelingcono kakhulu.
- Ukwelashwa nge-Phototherapy: Lokhu kuhilela ukuchitha imizuzu engama-20-30 ngosuku phambi kwebhokisi lokukhanya elikhethekile elikhipha ukukhanya okufana nokukhanya kwelanga. Lokhu kukhanya kusiza ukushintsha amakhemikhali obuchopho nokuthuthukisa isimo sengqondo. Kodwa-ke, lokhu kufanele kusetshenziswe kuphela ngaphansi kwesiqondiso sikadokotela.
- Imithi: Kwezinye izimo, udokotela angase akunike imithi yokucindezeleka.
- Ezinye izindlela zokwelapha:Abanye abantu baye baphumelela nge-acupuncture kanye nezithasiselo ezifana ne-5-HTP. Kodwa-ke, ukusebenza kahle kwalokhu kusacwaningwa, ngakho-ke kubalulekile ukukhuluma nodokotela wakho ngaphambi kokuzama noma yini.
Ingabe lesi simo singalawulwa ngokushintsha indlela yokuphila?
Yebo, impela. Ngaphezu kokwelashwa, lesi simo singalawulwa ngezinga elikhulu ngokwenza izinguquko ezincane endleleni yakho yokuphila.
Ukudla
Abanye abantu bathole imiphumela emihle ngokuyeka i-gluten, ukudla okucutshunguliwe, utshwala, noshukela. Kodwa khumbula ukuthi lezi zinguquko zokudla azikabonakali ukuthi ziyindlela yokwelapha i-SAD. Ngakho-ke, kuwukuhlakanipha ukukhuluma nodokotela noma nochwepheshe wezokudla ngaphambi kokwenza noma yiziphi izinguquko ezinkulu.
Ukuzivocavoca nokuzola ingqondo
Izinto ezifana ne-yoga nokuhamba ngezinyawo zingasiza kakhulu. Ukuzivocavoca nsuku zonke kwandisa ukukhiqizwa kwama-endorphin emzimbeni, okuthuthukisa isimo sakho sengqondo. Futhi, izinto ezifana nokuzindla nokuhamba ngezinyawo ngaphandle (ukwehlisa izinyawo) kungasiza ekuthuliseni ingqondo.
"Umzimba wakho uhlala ukhuluma nawe. Lalela. Uma ukhathele, phumula. Uma udabukile, khuluma nothile ngakho."
Ngokuvamile, ikakhulukazi komama, obaba, kanye nalabo abathwele umthwalo womndeni, ukucabanga ngempilo yabo kuyinto yokugcina engqondweni yabo. Ukufunda ukuvuma ukuthi badinga usizo bese bethi, "Angikwazi ukukwenza lokhu" kuyisinyathelo esibalulekile kulolu hambo.
Umlayezo Wokuya Nawe Ekhaya
- Isifo Sokuzwela Sesizini (i-SAD) asiyona nje umuzwa wokudabuka noma isithukuthezi. Yisimo sangempela sezokwelapha esidinga ukwelashwa.
- Uma kukhona ushintsho oluqhubekayo esimweni sakho sengqondo, ebuthongweni, noma ekufiseni ukudla njengoba isimo sezulu sishintsha, ungakuthathi kalula.
- Bona udokotela womndeni wakho ngokushesha. Uzokhipha ezinye izimo zezokwelapha futhi akunikeze isiqondiso esidingekayo.
- Izinguquko zendlela yokuphila ezifana nokuchayeka elangeni, ukuvivinya umzimba, kanye nokudla okulinganiselayo kungasiza ekulawuleni lesi simo.
- Yenza impilo yakho yengqondo ibe yinto eza kuqala. Ungesabi ukucela usizo.
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