Ingabe ingane yakho iyesaba ukuhlukaniswa nawe? Noma uyesaba ukushiya othile? Ake sixoxe nge-Separation Anxiety Disorder!

Wake wazizwa ukwesaba okukhulu nokukhathazeka lapho ushiya umuntu oseduze kakhulu nawe, kungaba umama wakho, ubaba, ingane, noma ngisho nomlingani wakho, isikhashana? Kuvamile ukuthi izingane ezincane zingathandi ukushiya unina ziye esikoleni, zikhale. Kodwa kuthiwani uma lokhu kwesaba nokukhathazeka kudlula amazinga ajwayelekile futhi kuba kukhulu kangangokuthi kuphazamisa imisebenzi yansuku zonke? Yilapho-ke lapho kudingeka sikhathazeke kancane ngalokhu.

Kuyini Ukukhathazeka Ngokuhlukana?

Kalula nje, i-Separation Anxiety Disorder yisimo sempilo yengqondo esingathinta kokubili izingane kanye nabantu abadala. Umuntu onalesi simo ubhekana nokwesaba okukhulu nokungalawuleki lapho ehlukaniswe nomuntu oseduze (umuntu osondelene naye), noma lapho ecabanga ukuthi bazohlukaniswa. Lokhu kwesaba nokukhathazeka kukhulu kakhulu kunembangela, futhi ngokuvamile akuhambisani nobudala.

Cishe uke wezwa ukuthi izingane ziyakhala lapho unina ehamba, futhi lokho kubizwa ngokuthi "ukukhathazeka ngokuhlukana." Empeleni kuyingxenye evamile yokukhula komntwana . Kwenzeka njengoba efunda ngomhlaba. Ngokuvamile kuyaphela cishe eneminyaka emi-3.

Kodwa-ke, kwabanye abantwana asebekhulile, lokhu kwesaba ukuhlukana kudlulela ngale kwalokho okubhekwa njengokujwayelekile ngokweminyaka yabo. Yilapho odokotela becabanga khona ngokuthi yi- Separation Anxiety Disorder . Ngezinye izikhathi, abantu abadala ababengenazo lezi zimpawu beseyizingane nabo bangaba nalesi simo.

Isifo Sokukhathazeka Ngokuhlukana singaphazamisa impilo yansuku zonke. Izingane ezinalesi simo zingase zingakwazi ukuya esikoleni nhlobo. Abantu abadala bangase bangakwazi ukuya emsebenzini noma babe nobunzima bokugxilisa ingqondo.

Kodwa ungakhathazeki, lokhu akudingeki kube kanjena unomphela. Uma ucabanga ukuthi wena noma othile omaziyo angaba nalesi simo, bona udokotela. Bangakhuluma nawe futhi bakuncomele ukwelashwa noma imithi uma kudingeka.

Ziyini izimpawu zalesi simo?

Umuntu onesifo sokukhathazeka ngokwehlukana angase abe nezimpawu ezintathu kwezilandelayo okungenani :

Izimpawu ezivame ukubonakala:

• Ukuzizwa ucindezelekile kakhulu lapho uhlukene nomuntu othandana naye noma lapho ucabanga ngokuhlukana.
• Ukwesaba njalo ukuthi umuntu osondelene naye uzolimala (njengokulimala, ukufa) noma agule .
• Ukwesaba njalo ukuhlukaniswa nomuntu osondelene naye ngenxa yezinkinga zomuntu siqu (njengokulahleka, ukuthunjwa).
• Ukungabaza noma ukwenqaba ukuphuma endlini, ukuya esikoleni, noma ukusebenza ngenxa yokwesaba ukuhlukaniswa.
• Ukwesaba ukuba wedwa (ngisho noma usegumbini ekhaya) ngaphandle komuntu osondelene naye.
• Ukungathandi noma ukwenqaba ukulala ngaphandle komuntu oshade naye.
• Amaphupho amabi avame ukuvela ngokuhlukana nomuntu othandana naye (isib. umlilo, ukubulala, njll.).
• Izimpawu zomzimba (njengobuhlungu besisu, ikhanda elibuhlungu, ukuhlanza, isicanucanu) zingase zivele uma nihlukene nomlingani wakho noma uma uzizwa sengathi nizohlukana. Izingane ezincane kanye nabantu abadala bangase babe nokushaya kwenhliziyo noma isiyezi (lokhu akuvamile ezinganeni ezincane).

Ungakubona kanjani ukukhathazeka ngokwehlukana ezinganeni ezincane?

Indlela lezi zimpawu ezibonakala ngayo ingahluka kancane kuye ngobudala bomntwana. Isibonelo, ingane esemncane ingase ingakwazi ukuchaza ukuthi izizwa kanjani. Ingase ibe lusizi nje, ikhale, noma iphatheke kabi . Ingane endala ingase ikwazi ukuchaza amaphupho amabi nokwesaba.

Cabanga ukuthi kungakhathaliseki ukuthi ingane yakho ikhala kangakanani ngokungakwazi ukuya esikoleni, uyiphoqa ukuba iye esikoleni. Khona-ke ingane ingase ibe lusizi futhi ingabi nasithakazelo esikoleni. Ingase ibe nobunzima bokugxila ezifundweni zayo, futhi ingase ibonakale ingenasithakazelo sokuhlanganyela nezinye izingane. Lezi zinto zingase zibonwe uthisha wengane.

Uma kudingeka babe kude nekhaya izinsuku ezimbalwa (isibonelo, ohambweni lwesikole noma ukuhlala nezihlobo), ingane ekhathazekile ngokwehlukana ingase ikhumbule kakhulu ekhaya futhi ikhathazeke ize ibuyele ekhaya. Ngezinye izikhathi, ingase ithukuthele futhi ibe nolaka kunoma ubani ozizwa sengathi ihlukaniswe nabazali bayo.

Ungakubona kanjani ukukhathazeka ngokuhlukana kwabantu abadala?

Kuvamile ukukhathazeka kancane ngomuntu uma usothandweni. Kuyingxenye yokuphila. Kodwa ukucindezeleka okubangelwa yisifo sokukhathazeka ngokwehlukana kudlula ukwesaba uqobo. Kungaqala futhi ukuphazamisa umsebenzi wakho nobudlelwano bakho. Isibonelo, ungase uphuthelwe umsebenzi ngoba ufuna ukuba nomuntu omthandayo, noma ungase uzizwe sengathi ufuna ukumshayela ucingo nokumthumelela imiyalezo njalo ukuze ubone ukuthi uphilile yini, futhi ungase uzizwe ungakhululekile ulinde ukuba aphendule.

Uma ukulesi simo, ungase ungaqapheli njalo ukuthi ukwesaba kwakho nokukhathazeka kwakho kuphakeme kunokuvamile. Mhlawumbe yilapho ingane yakho noma umlingani wakho ethukuthela lapho uhlala umhlola khona lapho ubona khona ukuthi ukukhathazeka kwakho akusalawuleki.

Kungani kwenzeka isifo sokukhathazeka ngokwehlukana?

Abacwaningi abakakazi kahle ukuthi yini ebangela lokhu, kodwa bakholelwa ukuthi kungenzeka ukuthi kuyinhlanganisela yezakhi zofuzo kanye nezici zemvelo . Isibonelo, umuntu angazalwa enoguquko lwezakhi zofuzo oluthinta indlela amakhemikhali athile ebuchosheni bakhe asebenza ngayo.

Kodwa izakhi zofuzo zodwa zingase zinganeli ukubangela lolu hlobo lwesifo. Ngokuvamile, kuhileleke isici sendawo ezungezile —njengoshintsho olukhulu empilweni noma okuhlangenwe nakho okubi ebuntwaneni. Lezi zici zingabangela izinguquko ze-epigenetic , okuyizinguquko kumakhemikhali abophezela kuzakhi zofuzo zakho futhi athinte indlela asebenza ngayo. Isibonelo, ezinye izinguquko ze-epigenetic zingathinta indlela amangqamuzana omzimba wakho “afunda ngayo” izakhi zofuzo ezilawula ukucindezeleka.

Yiziphi izinto ezibangela ingozi?

Ingane ingaba sengozini enkulu yokuthola i-Separation Anxiety Disorder uma:

• Uma ulahlekelwa umuntu oseduze nawe (isib. ngokufa).
• Uma ubhekene nesimo esicindezelayo njengokuhlukana kwabazali bakho .
• Kungakhathaliseki ukuthi ushintsha izikole noma uthuthela endaweni entsha .
• Uma kukhona emndenini onezinkinga zokukhathazeka (ezihlobene nemvelo) .

Izici eziyingozi zokuthuthukisa i-Separation Anxiety Disorder kumuntu omdala:

• Ukulahlekelwa othandekayo.
• Othandekayo uyagula .
• Izinguquko ezinkulu empilweni (isib. ukuthutha, ukuqala ubudlelwano, ukuba ngumzali).
• Njengoba ngitholwe nginesifo sokukhathazeka ngiseyingane.
• Ukutholakele ukuthi unezinye izinkinga zokukhathazeka noma zempilo yengqondo lapho usukhulile.

Yiziphi izinkinga ezingavela kulesi simo?

Isifo Sokukhathazeka Ngokuhlukana singaphazamisa impilo yakho futhi senze kube nzima ukwenza izinto ozifunayo nozifunayo.

Imiphumela ezinganeni:

• Ubunzima bokugxila emsebenzini wesikole, okuholela ekulahlekelweni yizimo emakilasini.
• Ubunzima bokuhlalisana kahle nezinye izingane nokuhlanganyela emisebenzini yomphakathi .
• Ukulahlekelwa amathuba okufunda, ukuthuthukisa amakhono okuxhumana nabantu, nokuzimela kakhudlwana .

Imiphumela kubantu abadala:

• Ubunzima bokugxila emsebenzini noma eminye imisebenzi.
• Izingxabano ebudlelwaneni babo, ikakhulukazi nalabo abahileleke kubo .
• Ukulahlekelwa amathuba okuhamba noma ukwenza eminye imisebenzi ebalulekile .

Isifo Sokukhathazeka Ngokuhlukana Sitholakala Kanjani? (Ukuxilongwa)

Odokotela bazixilonga kanjani izifo?

Odokotela benza okulandelayo ukuze baxilonge isifo sokukhathazeka ngokwehlukana kwabantu abadala:

• Ukukhuluma nawe ngezimpawu zakho .
• Gcwalisa uhlu lwemibuzo olugxile ezimpawini zakho kanye nokuhlangenwe nakho kwakho.Izimpendulo ozinikezayo zizosiza udokotela ukuthi ahlole (noma aqinisekise ukuthi akunjalo) ukukhathazeka ngokuhlukana.

Uma kutholakala isifo sokukhathazeka ngokwehlukana ezinganeni, abazali noma abanakekeli bayaxoxwa kanye nomntwana. Udokotela wakho wezingane angase akucele (kanye nomntwana wakho, uma esekhulile ngokwanele) ukuthi nigcwalise uhlu lwemibuzo. Bangase futhi bakubuze imibuzo ngamazwi mayelana nokuziphatha kwengane yakho nalokho okubonile.

Ngezinye izikhathi odokotela bangase bakuthumele wena noma umndeni wakho kudokotela wezifo zengqondo noma kudokotela wengqondo ukuze uthole usizo olwengeziwe lokuqinisekisa ukuxilongwa.

Yiziphi izindlela zokuxilonga? (DSM-5-TR)

Odokotela basebenzisa i-Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5-TR®) ukuthola isifo sokukhathazeka ngokwehlukana nezinye izimo zempilo yengqondo ezingathinta wena/ingane yakho.

Ngokusho kwe-DSM-5-TR, konke okulandelayo kumele kube yiqiniso ukuze kutholakale ukuthi une-Separation Anxiety Disorder:

• Okungenani izimpawu ezintathu kweziyisishiyagalombili ezishiwo ngaphambili kumele zibe khona.
• Lezi zimpawu kumele zibe khona njalo - okungenani amasonto ama-4 ezinganeni, kanye nezinyanga ezi-6 kubantu abadala.
• Lezi zimpawu kumele zidale ukucindezeleka okukhulu kumuntu othintekayo, noma ziphazamise imisebenzi yansuku zonke (njengokuya esikoleni noma emsebenzini) .
• Lezi zimpawu azikwazi ukuchazwa nganoma yikuphi okunye ukuxilongwa .

Isikhathi eside, odokotela babethola isifo sokukhathazeka ngokuhlukana kwabantu abadala kuphela uma benaso beseyizingane. Kodwa i-DSM-5-TR yasusa lesi simo esigabeni sesimo esasivame ukutholakala ngaphambi kweminyaka engu-18 futhi yasibeka esigabeni sesifo sokukhathazeka . Odokotela manje sebeyakwamukela ukuthi singavela nakubantu abadala banoma yimuphi ubudala, ngisho nangokokuqala ngqa.

Ukuhlonza ezinye izifo ezihambisana naso

Odokotela basebenzisa ne-DSM-5-TR ukuthola izifo ezihambisana nalesi simo . Lokhu kusho ukuthi umuntu unezinye izimo zezokwelapha ngaphezu kokuxilongwa okuyinhloko (kulokhu, ukukhathazeka ngokuhlukana). Umuntu angaba nezimo zempilo yengqondo ezimbili noma ngaphezulu. Ngemuva kwalokho, izimpawu zingahlangana futhi zithintane ngezindlela okunzima ukuzihlukanisa.

Isibonelo, kuvamile ukuthi ingane enesifo sokukhathazeka ngokwehlukana ibe nesifo sokukhathazeka okujwayelekile noma ukwesaba okuthile .

Abantu abadala abanesifo sokukhathazeka ngokwehlukana bavame ukuba nesinye noma ngaphezulu salezi zimo ezihambisana naso:

• I-Agoraphobia ( ukwesaba kakhulu izindawo ezivulekile noma ezinabantu abaningi)
• Isifo Sokukhathazeka Esijwayelekile
• Isifo Sokucindezeleka Okungapheli (OCD)
• Isifo Sokwethuka
• Ukuphazamiseka Kobuntu
• Isifo Sokucindezeleka Ngemva Kokuhlukumezeka (PTSD)
• Isifo Sokukhathazeka Komphakathi
• Ukwesaba Okuqondile
• Ukucindezeleka

Ngokubona izimo zesikhumba, odokotela bangenza ukwelashwa kuhambisane nezidingo zomuntu ngamunye . Isibonelo, ukwelashwa kungafaka izinhlobo ezahlukene zokwelapha noma izinhlobo eziningana zemithi.

Ingabe sidinga ukucabanga ngokwahlukana kwamasiko?

Amanye amasiko ayazisa umuzwa onamandla wokuthembela komunye nomunye phakathi kwamalungu omndeni. Lokhu kusho ukuthi amalungu omndeni asondelene kakhulu futhi ancike komunye nomunye kunakwamanye amasiko. Lolu hlobo lokuncika komunye nomunye alufani nesifo sokukhathazeka ngokuhlukana. Odokotela nabo bayakucabangela lokhu kwehluka kwamasiko lapho bexilonga lesi simo.

Yiziphi izindlela zokwelapha lokhu? (Ukwelashwa)

Umugqa wokuqala wokwelashwa kwesifo sokukhathazeka ngokwehlukana yi -psychotherapy , ikakhulukazi uhlobo lokwelapha olubizwa ngokuthi i-cognitive behavioral therapy (CBT) . I-CBT isiza umuntu ukuqonda ukuthi imicabango yakhe ithinta kanjani izenzo zakhe.

Ezinye izinketho zokwelapha:

• Ukwelashwa Kokuziphatha Kokukhuluma (i-DBT) : Lokhu kusiza umuntu ukuthola ibhalansi phakathi kokwamukela ukuthi ungubani nokwamukela ushintsho.
• Ukwelashwa Komndeni : Lokhu kusiza ekuthuthukiseni ubudlelwano phakathi kwamalungu omndeni. Phakathi nalesi sikhathi, wonke umuntu emndenini wakho uyaqashelwa nge-Separation Anxiety Disorder.

Imithi

Uma ukukhuluma ngezindlela zokwelapha kungasizi ngokwanele, wena noma ingane yakho ningadinga imithi. Udokotela wakho uzochaza ngqo ukuthi hlobo luni lomuthi olungcono kakhulu nokuthi kufanele uwuthathe isikhathi esingakanani.

Imithi enikezwa izingane

Odokotela ngezinye izikhathi basebenzisa uhlobo lwemithi ebizwa ngokuthi i-Selective Serotonin Reuptake Inhibitors (SSRIs) yesifo sokukhathazeka ngokwehlukana ezinganeni ezineminyaka engu-6 nangaphezulu. Imithi ethile enconywayo ihlanganisa:

• I-Fluoxetine (Prozac®)
• I-Sertraline (i-Sertraline - i-Zoloft®)
• I-Paroxetine (Paroxetine - Paxil®, Pexeva®)

Imiphumela emibi engaba khona ihlanganisa ukungakwazi ukulala, ukuhlanza, kanye nokushintsha kwesifiso sokudla. Enye yezinto ezikhathazayo kakhulu mayelana nokusebenzisa ama-SSRI ezinganeni ingozi eyengeziwe yokufuna ukuzibulala .

Udokotela wengane yakho uzoqapha ngokucophelela izimpawu zemicabango yokuzibulala. Kuzodingeka bahlole ingane yakho njalo (okuthiwa ukulandela), mhlawumbe kanye ngesonto ngenyanga yokuqala, bese kuba njalo emavikini amabili ngenyanga elandelayo. Bazokutshela nokuthi yini okufanele uyiqaphele ekhaya.

Okubalulekile: Noma nini kule nqubo, ngisho nangaphambi kokuba ingane yakho iqale ukuthatha imithi, ungangabazi ukukhuluma nodokotela wengane yakho nganoma yimiphi imibuzo noma ukukhathazeka ongase ube nakho.

Imithi yabantu abadala

Udokotela wakho angase akunike imithi yokucindezeleka njenge-SSRIs noma imithi yokulwa nokukhathazeka njenge- benzodiazepines .

Udokotela wakho uzokutshela kabanzi ngemiphumela emibi engaba khona kanye nezingozi zemithi ethile oyithathayo. Isibonelo, ama-benzodiazepine angaba umlutha (akha umkhuba) . Ama-SSRI angandisa ingozi yemicabango noma ukuziphatha kokuzibulala , ikakhulukazi uma uqala ukuwaphuza.

Yonke imithi inezingozi nezinzuzo. Wena nodokotela wakho ningathola inketho yokwelashwa engcono kakhulu kuwe.

Uma ucabanga ngokuzibulala, noma uma ukhathazekile ngokuthi ingane yakho icabanga ngokuzibulala, shayela ku-1926 (uNombolo Kazwelonke Wezempilo Yengqondo waseSri Lanka). Kukhona umuntu otholakala amahora angama-24 ngosuku, izinsuku eziyi-7 ngesonto ukuze akusize.

Sizophela kanjani lesi simo? (I-Outlook)

Zinjani izingane?

Izingane ezithola ukwelashwa—ikakhulukazi uma ziqala kusenesikhathi—zenza kahle . Ziya esikoleni, zenze abangane, futhi kancane kancane zifunda ukuzimela kakhudlwana. Eziningi aziqhubeki nalezi zimpawu zize zibe abantu abadala, futhi azinazo izinkinga ngesikhathi sokushintsha njengokungena ekolishi noma ukushada. Ezinye izingane zidinga nje usizo olwengeziwe ukuze ziqonde ukuthi ukuzimela okwaziyo kubaluleke kangakanani kuzo futhi zikujabulele. Ngaleso sisekelo, zingabona umhlaba njengendawo egcwele amathuba, ngisho noma ungekho.

Kodwa uma zingelashwa, izingane ezinesifo sokukhathazeka ngokwehlukana zingaba nobunzima ngomsebenzi wesikole. Zingase futhi zimelane nezimo ezihilela ingozi noma ushintsho, okunganciphisa amathuba azo okufunda nokukhula. Zisengozini enkulu yokuthola ezinye izimo zempilo yengqondo kamuva ekuphileni, njengesifo sokwesaba noma i-agoraphobia .

Sinjani isimo sabantu asebekhulile?

Udokotela wakho angakutshela ukuthi yini ongayilindela esimweni sakho esithile. Isifo Sokukhathazeka Ngokuhlukana sithinta wonke umuntu ngendlela ehlukile. Futhi, abantu basabela ngendlela ehlukile ekwelashweni. Ukwelashwa kukodwa kunganele ukulawula izimpawu zakho, noma ungadinga imithi, okwesikhashana noma isikhathi eside.

Kunzima ukubikezela ukuthi uzozizwa kanjani eminyakeni embalwa ezayo, noma ngisho ngenyanga ezayo. Kodwa ngokusebenzisana eduze nodokotela wakho ukuze uphathe isimo sakho, uzoba nethuba elihle lokunciphisa ukukhathazeka nokulawula imicabango yakho.

Landela uhlelo lokwelashwa olunikezwa udokotela wakho, futhi ube khona kuzo zonke izikhathi zokulandelela. Udokotela wakho kuzodingeka ahlole ukuthi imithi yakho isebenza kanjani nokuthi unemiphumela emibi yini.

Ingabe i-Separation Anxiety Disorder ingavinjelwa?

Akukabikho ndlela eyaziwayo yokuvimbela isifo sokukhathazeka ngokwehlukana.

Njengomzali noma umnakekeli, into engcono kakhulu ongayenza ukusekela impilo yengqondo yengane yakho ukuxhumana nayo ngokukhululekile . Yenza izizwe sengathi ingakhuluma nawe nganoma yini ecabanga ngayo. Futhi, yiqinisekise ukuthi ukhona ukuze uyisize nokuthi useduze nayo, ngisho noma ingakuboni. Ungakhuluma nodokotela wakho wezingane ngezindlela zokwenza kube lula ngengane yakho ukujwayela isikole neminye imisebenzi engaphandle kwekhaya.

Kufanele ubonane nini nodokotela?

Uma wena noma ingane yakho ninezimpawu zokuphazamiseka kokukhathazeka ngokwehlukana, bona udokotela.

Uma udokotela ekubhalela imithi wena noma ingane yakho, yazise ngokushesha uma ubona noma iyiphi yalezi zinto:

• Imiphumela emibi emisha noma eshintshayo .
• Izinguquko zokuziphatha .
• Uma izimpawu zingathuthuki noma ziba zimbi kakhulu .

Futhi, uma ucabanga ngokuzibulala, noma uma ukhathazekile ngokuthi ingane yakho icabanga ngokuzibulala, shayela ku-1926 (uNombolo Kazwelonke Wezempilo Yengqondo waseSri Lanka). Kukhona umuntu otholakala amahora angama-24 ngosuku, izinsuku eziyi-7 ngesonto ukuzokusiza.

Sivame kangakanani lesi simo? (Ukusabalala)

Isifo Sokukhathazeka Ngokuhlukana yisifo sokukhathazeka esivame kakhulu ezinganeni ezingaphansi kweminyaka eyi-12. Sithinta cishe izingane ezine kweziyi-100 kuleli qembu leminyaka.

Phakathi kwabantu abadala, isifo sokukhathazeka ngokuhlukana sithinta phakathi kuka-1% no-2% wabantu base-United States. Nakuba lokhu kungase kubonakale kuyinani elincane, lokho kusho ukuthi cishe umuntu omdala oyedwa kwabangu-50 unalesi simo. Cabanga nje, uma usesitolo sokudlela esinabantu abaningi, kunethuba elihle lokuthi okungenani umuntu oyedwa noma ababili lapho baphila nesifo sokukhathazeka ngokuhlukana.

Kuvamile ukukhathazeka ngabantu obathandayo, ikakhulukazi uma bebhekene nezimo ezintsha. Mhlawumbe ingane yakho isanda kuqala eyunivesithi, futhi uma ingakuthumeleli imiyalezo isikhathi esithile, ungase uzibuze ukuthi baphilile yini. Kodwa lezo zinkathazo ziyaqhubeka zigcwala engqondweni yakho futhi ekugcineni zithule. Ngesifo sokukhathazeka ngokuhlukana, kufana nokuthi ivolumu yalezo zinkathazo iphakanyisiwe kakhulu, futhi inkinobho ezilawulayo ayibonakali isebenza. Ukukhathazeka ngomuntu omthandayo kugwinya konke okunye.

Izingane ezinesifo sokukhathazeka ngokwehlukana nazo ziyabhekana nalokhu. Lokhu kwesaba nokukhathazeka kubabangela ukucindezeleka okukhulu, okwenza kube nzima ngazo ukugxila emsebenzini wesikole, ukudlala nabangani, nokuzijabulisa.

Ekugcineni, umyalezo okufanele uwuthathe uye nawo ekhaya

Isifo Sokukhathazeka Ngokuhlukana singasongela impilo, kungakhathaliseki ukuthi siqala singakanani ubudala. Uma wena noma ingane yakho ninezimpawu zesifo sokukhathazeka ngokuhlukana, ningangabazi ukukhuluma nodokotela. Bakulungele ukuxilonga nokwelapha lesi simo.

Khumbula:

• Lokhu akulona iphutha lakho noma lengane yakho. Lesi yisimo sezokwelapha esingelapheka.
• Ukucela usizo akulona uphawu lobuthakathaka. Kuwuphawu lokuthi uzikhathalela wena kanye nengane yakho.
• Ngokwelashwa okufanele, impilo ingabuyela esimweni sayo esijwayelekile.
• Awuwedwa. Baningi abantu ababhekene nalezi zimo, futhi bakhona abangasiza.

Ngakho-ke, yiba nesibindi uthathe izinyathelo ezidingekayo. Wena nomndeni wakho ningaba nempilo enhle futhi nijabule!

` Ukuphazamiseka Kokukhathazeka Ngokuhlukana, Ukukhathazeka, Impilo Yengqondo, Impilo Yengqondo Yezingane, Impilo Yengqondo Yabantu Abadala, Ukwelashwa