Akukho ubuhlungu obukhulu njengokubukela umuntu obaluleke kakhulu empilweni yakho, umlingani wakho, ekhohlwa kancane kancane. Isifo i-Alzheimer's asisona nje isifo sokulahlekelwa yinkumbulo. Siyisipiliyoni esiyinselele nesinzima emndenini wonke, ikakhulukazi kuwe obanakekelayo. Lolu hambo lunzima, kodwa awuwedwa. Ake sixoxe ngalokhu.
Kungani kunzima kangaka ukunakekela umuntu onesifo i-Alzheimer's?
Cishe uke wezwa isisho esithi, “Faka imaski yakho ye-oxygen ngaphambi kokusiza omunye umuntu.” Lesi sisho sisebenza ngokufanayo nakuwe ekunakekeleni umuntu one-Alzheimer's. Ngoba ungamnakekela kahle umlingani wakho kuphela uma uphilile futhi ujabule.
Ukunakekela umuntu onesifo sokuwohloka komqondo, njenge-Alzheimer's, kukhulu kakhulu kunokunakekela umuntu onesifo esithile. Kufanele unikele amahora amaningi osuku lwakho, mhlawumbe iminyaka, kuye. Ukucindezeleka kwengqondo nokomzimba okubangelwa yilokhu kuphakeme kakhulu.
Ucwaningo luye lwabonisa nokuthi ukuba nolwazi oluphelele ngalesi sifo, ukufuna ukwelulekwa, kanye nokuba nohlelo oluhle lokusekela kungasiza kakhulu ekunciphiseni ukucindezeleka kwakho futhi kulinganise impilo yakho.
Kodwa lokhu kunzima kancane kulabo abanakekela iziguli ezine-Alzheimer's. Abazicabangeli kakhulu. Ngenxa yalokhu, babhekene nezingozi eziningi zempilo.
| Izinto ezibangela ukucindezeleka okukhulu kwabanakekeli | |
|---|---|
| Izinkinga zomnotho | Ukungakwazi ukuya emsebenzini kanye nokuncipha kwemali engenayo ngenxa yamahora amade okunakekela isiguli. |
| Ukwesaba okuvamile | Ukwesaba ukulahlekelwa othandekayo wakho. |
| Izindaba zomndeni | Isikhathi esincane esichithwa namanye amalungu omndeni, ukungakwazi ukuthatha iholide. |
| Ukulinganisela imithwalo yemfanelo | Ukulahlekelwa ibhalansi phakathi kokunakekela isiguli kanye neminye imithwalo yemfanelo yomndeni. |
Lokhu kucindezeleka kungakwenza ube namathuba amaningi okuthola izimo ezifana nokucindezeleka nokukhathazeka. Kungandisa futhi ingozi yakho yezifo zomzimba ezifana nomfutho wegazi ophakeme, isifo sikashukela, ukukhuluphala nokulahlekelwa isisindo, kanye nezinkinga zokulala. Ezinye izifundo ziphakamisa ukuthi ungase ube sengozini yokwehla kwengqondo esikhathini esizayo.
Into ebaluleke kakhulu ukuthi uzinakekele (Ukuzinakekela)
Phakathi kwazo zonke lezi zinselele, kubalulekile ukuthi uzinakekele. Khumbula, ungayinqoba le mpi kuphela uma uhlala uqinile.
- Nakekela impilo yakho: Ungaphuthelwa ukuhlolwa kwakho komzimba kwaminyaka yonke . Uma unezinkinga zempilo , khuluma nodokotela wakho ngazo. Ungakuhlehlisi ukuhlolwa okufana ne-mammogram noma i-colonoscopy.
- Ukudla okuhle nokuzivocavoca: Yidla ukudla okunempilo okuthandayo. Ukuhamba ngezinyawo nsuku zonke kungasiza ekulawuleni umfutho wegazi lakho, kwandise amandla akho, futhi kunciphise ukucindezeleka.
- Ukuphumula kubalulekile: Thatha ikhefu elifushane ekunakekeleni isiguli. Thola isikhathi sokwenza into oyithandayo, into yokuzilibazisa ekulethela injabulo.
- Cela usizo: Uma ungajwayelene nezindaba zomthetho noma zezezimali, cela iseluleko kothile, njengommeli, ongakusiza.
- Joyina iqembu lokusekelana: Ukukhuluma nabantu abake badlula ezimweni ezifanayo nawe kungaba umthombo omkhulu wenduduzo. Amaqembu anjengalawa angakusiza ufunde ukuthi ungabhekana kanjani nezinkinga zakho.
Ubhekana kanjani nale mizwa?
Uma umlingani wakho ene-Alzheimer's, kuvamile ukuzizwa sengathi umhlaba wakho wonke usuphenduke ujuqu. Ungase ungasakwazi ukwenza izinto enanizenza ndawonye. Kungase kudingeke nithwale imithwalo yemfanelo emisha eminingi. Ungase uzizwe unemizwa ehlukahlukene endleleni. Into ebalulekile akusikho ukufihla leyo mizwa, kodwa ukuyiqaphela.
Icala
Mhlawumbe uzizwa kabi ngokulwa okwedlule nomlingani wakho. Noma mhlawumbe uzizwa unecala ngokufisa sengathi unesikhathi esiningi sokucabanga ngawe. Khumbula, akekho ophelele . Wenza konke okusemandleni akho.
Usizi Nokudabuka
Kuvamile ukuzizwa sengathi umuntu omthandayo uyanyamalala kancane kancane, uzizwe udabukile ngempilo enayiphupha ndawonye. Ungagcini lolu sizi ngaphakathi. Luyeke. Khuluma ngalo nomuntu omethembayo.
Intukuthelo Nokukhungatheka
Ngezinye izikhathi, ungase uzizwe uthukuthele ngenxa yokuziphatha komlingani wakho, nangenxa yokuthi awunamuntu ozokusiza. Lokhu kukhungatheka kuba kukhulu nakakhulu uma ucindezelekile. Ngezikhathi ezinjengalezi, suka esimweni isikhashana, uphefumule kakhulu, bese wehlisa umoya . Zithethelele.
Ukuntuleka Kokwazisa
Kungaba buhlungu kakhulu uma wenza okuningi kangaka futhi umlingani wakho engaqondi noma engakubongi. Kodwa khumbula, ngalesi sifo, kungaba nzima ngaye ukwamukela usizo kwabanye. Ngakho-ke, jabula ngalokho okwenzayo. Gcina incwadi yansuku zonke yalokho okwenzayo. Uma ubheka emuva kukho, uzoziqhenya ngawe.
Ungabi wedwa, cela usizo.
Abangani bakho nomndeni wakho bangase bangazi ukuthi bangakusiza kanjani, noma ungase ungafuni ukubakhathaza. Kodwa ungazami ukuhamba lolu hambo wedwa.
- Shayela abangani bakho nezihlobo zakho ucingo, ubathumelele umlayezo. Yabelana ngalokho okusengqondweni yakho.
- Ungesabi ukucela usizo. Kungakhathaliseki ukuthi udinga usizo lokuya kudokotela noma usizo lokupheka ukudla, lucele ngqo.
- Khuthaza abangani bomlingani wakho ukuthi bahlale bexhumana naye.
Ukuhlela ikusasa kubalulekile.
Ngisho noma uphilile namuhla, asazi ukuthi kuzokwenzekani esikhathini esizayo. Kuthiwani uma ungasakwazi ukumnakekela ngokuzumayo? Yingakho kubaluleke kangaka ukuba nohlelo kusenesikhathi.
1. Lungisa amadokhumenti asemthethweni: Khuluma nommeli bese uxoxa ngezinto ezifana nokunikeza umuntu omethembayo amandla okuba ngummeli ukuthi enze izinqumo mayelana nezindaba zezokwelapha nezezezimali zomlingani wakho uma wena ungakwazi ukwenza izinqumo.
2. Gcina incwadi yokubhalela: Bhala phansi izinombolo zocingo ezibalulekile zomlingani wakho, ukudla akuthandayo, nokuthi ungamthulisa kanjani, bese uyigcina endaweni elula ukuyithola.
3. Cwaninga ezinye izindlela: Uma ungakwazi ukunakekela ingane yakho, cwaninga futhi uqophe ulwazi mayelana nezikhungo zokunakekela izingane zabantu abadala noma amakhaya asebekhulile angayinakekela.
Lolu uhambo olude nolunzima, kodwa ngokuqwashisa okufanele, ukwesekwa, kanye nokuzinakekela, uzothola amandla okubhekana nale nselele.
Umlayezo Wokuya Nawe Ekhaya
- Ngaphambi kokusiza umlingani wakho, nakekela impilo yakho kanye nenhlalakahle yakho. Njengokufaka imaski yomoya-mpilo.
- Kuvamile ukuzizwa unecala, uthukuthele futhi udabuke. Yamukela leyo mizwa bese uzama ukubhekana nayo.
- Awuwedwa. Ungalokothi unqikaze ukucela usizo emndenini, kubangani, nakubaluleki abangochwepheshe.
- Uma ungakwazi ukunikeza ukunakekelwa nganoma yisiphi isizathu, hlela kusengaphambili ukuze uvikele ikusasa lomlingani wakho.
- Hlala uxhumana nodokotela wakho njalo futhi uhlole impilo yakho yomzimba neyengqondo.
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