Ubuhlungu obuvela ngaphakathi ekhanda? Ingabe lokhu kuyinkinga yekhanda ebangelwa yi-sinus? Ake sixoxe!

Ingabe ngezinye izikhathi uthola ikhanda elibuhlungu elingajwayelekile, elibukhali kunoma yiluphi uhlangothi lwebunzi lakho, ngaphansi kwamehlo akho, noma emathanjeni akho? Ingabe lobu buhlungu bubonakala buba bubi nakakhulu uma ugoba ikhanda lakho noma ulishukumisa kusukela kolunye uhlangothi kuya kolunye? Khona-ke ungase ube nalokho esikhuluma ngakho ngokuthi "ikhanda elibuhlungu le-sinus." Nakuba abantu abaningi becabanga ukuthi lokhu kumane kuyikhanda elibuhlungu elivamile, kuyindaba ehlukile.

Kuyini ikhanda elibuhlungu le-sinus?

Kalula nje, ikhanda le-sinus ubuhlungu obubangelwa ukutheleleka emigodini yakho ye-sinus (sikubiza ngokuthi "i-Sinusitis"). Lobuhlungu buvame ukuzwakala ebusweni bakho. Ngokuqondile, ubuhlungu obungavamile, obunzima, obuhlabayo ngemuva kwamehlo akho, ngaphakathi kwezihlathi zakho, phakathi kwebunzi lakho, naphezu kwebhuloho lekhala lakho . Ubuhlungu bungase bube bubi nakakhulu uma ushukumisa ikhanda lakho noma ugoba phambili ngokuzumayo. Kodwa kunezindaba ezinhle. Ezimweni eziningi, uma ukutheleleka kwe-sinus sekuphelile, ikhanda lizophela lodwa.

Kungani sithola lezi zinhlungu zekhanda ze-sinus?

Uma uphethwe yikhanda le-sinus, imbangela eyinhloko kungenzeka ukuthi ukutheleleka ngegciwane noma ngamagciwane emigodini yakho ye-sinus. Manje kungenzeka ukuthi uyazibuza ukuthi ziyini lezi migodi ye-sinus.

Cabanga nje, ngemuva kwamathambo ezihlathi zakho, ngaphakathi kwebunzi lakho, nakuzo zombili izinhlangothi zekhala lakho, kunezikhala eziningana ezingenalutho. Lezi zifana nemihume emincane exhumene. Umoya esiwuphefumulayo ngamakhala ethu udlula kulezi zimbobo zama-sinus ngaphambi kokuba ufike emaphashini ethu.

Lezi zimbobo ze-sinus zimbozwe ungqimba oluncane lwezicubu. Ziphinde zikhiqize uketshezi olubizwa ngokuthi i-mucus. Le mucus igcina ingaphakathi lekhala lethu limanzi. Akukhona lokho kuphela, kodwa futhi ibamba izinto zakwamanye amazwe njengezinhlayiya zothuli namagciwane (amagciwane, amagciwane, isikhunta) angena ekhaleni lethu lapho siphefumula, futhi asivikele kuzo ngokuzivimbela ukuthi zingangeni emzimbeni.

Ngaphansi kwezimo ezivamile, lo mucus ugeleza ngokukhululeka futhi ukhiphe lezo zinto zangaphandle. Kodwa-ke, ngezinye izikhathi indlela ama-sinuses akho asabela ngayo kulezi zinto zangaphandle yiyo ebangela zonke izinkinga.

Okokuqala, ama-sinus akho aqala ukukhiqiza ama-mucus engeziwe. Lokhu kwakheka kwama-mucus kwenza kube lula ngamagciwane afana namagciwane namagciwane ukuthi ahlale futhi akhule. Njengoba amagciwane ekhula, ulwelwesi oluthambile olusezinsini zakho luqala ukuvuvukala. Ama-mucus awakwazi ukuphuma futhi abhajwe ngaphakathi. Yilapho ama-sinus akho evuvukala, abe bomvu, futhi agcwale ama-mucus, okubangela ubuhlungu nokuqina ebusweni bakho. Yilokhu nje okubangela ikhanda le-sinus.

Yiziphi izici ezingabangela ukuba nekhanda elibuhlungu le-sinus?

Ikhanda elibuhlungu le-sinus libangelwa ukutheleleka kwe-sinus (i-sinusitis). Ngakho-ke, uma sazi ukuthi yini ebangela lokhu kutheleleka kwe-sinus, singanciphisa ingozi yokuphathwa ikhanda kwe-sinus. Ngokusho kwe-US Centers for Disease Control and Prevention (`(US Center for Disease Control and Prevention)`), lezi zici eziyingozi yilezi:

• Umkhuhlane ovamile: Uma unomkhuhlane ovamile, kunethuba elikhulu lokuthi ungakhula ube yisifo sama-sinus.
• Ukungezwani komzimba ngezikhathi ezithile: Abanye abantu baba nekhala elivalekile futhi bathimule ngezikhathi ezithile zonyaka, isibonelo, lapho kunempova noma uthuli oluningi. Lokhu kungezwani komzimba nakho kungabangela ukutheleleka kwe-sinus.
• Ukubhema kanye nokuchayeka ekubhemeni intuthu yomuntu obhemayo: Ababhemayo kanye nalabo abaseduze nababhemayo banamathuba amaningi okuba nezinkinga zama-sinus ngoba intuthu yonakalisa ulwelwesi oluthambile lwama-sinus.
• Izinkinga zesakhiwo ema-sinuses: Isibonelo, uma unama-polyp ekhaleni noma i-septum ephambukile, i-mucus ingavimbeka futhi ingakwazi ukuphuma kahle. Lokhu kungabangela nokutheleleka kwama-sinuses.
• Isimiso somzimba sokuzivikela esibuthakathaka: Uma umzimba wakho unamandla aphansi okumelana nezifo, noma uma uthatha imithi ethile ebuthakathaka isimiso somzimba wakho sokuzivikela, ungase ube sengozini enkulu yokuthola izifo, okuhlanganisa nezifo ze-sinus.

"Ukudla kahle, ukuzivocavoca kahle, nokugcina amasosha omzimba wakho enamandla kungakusiza ekuvikeleni ezifweni eziningi."

Odokotela bakuthola kanjani ukuthi unekhanda elibuhlungu le-sinus?

Uma ubona udokotela, uzoqala alalele izimpawu zakho bese ekwenza ukuhlolwa ngokomzimba. Ngezinye izikhathi, uma izimpawu zakho zinzima noma uma usunezinhlungu zekhanda isikhathi eside, udokotela wakho angase akucele ukuthi uthathwe ama-X-ray noma i-CT scan .

Lezi zivivinyo zokuthwebula izithombe zingabona ngokucacile ukuthi ama-sinuses akho avaliwe noma agcwele i-mucus. Uma kungekho ukuvaleka okukhulu kuma-sinuses akho, ungase ube nolunye uhlobo lwekhanda elibuhlungu. Isibonelo, kungaba yi-migraine noma ikhanda elibuhlungu lokucindezeleka . Eqinisweni, izimpawu ze-migraine kanye nekhanda elibuhlungu le-sinus zifana kakhulu. Izifundo zithole ukuthi abantu abangu-80% abacabanga ukuthi banesifo sekhanda le-sinus empeleni bane-migraines! Yingakho kubalulekile ukuthola ukuxilongwa okunembile.

Yiziphi izindlela zokwelapha ikhanda elibuhlungu le-sinus?

Ikhanda elibuhlungu le-sinus libangelwa ukutheleleka kwe-sinus (i-sinusitis). Ngakho-ke, lapho welapha lokhu, udinga kuqala ukuthola ukuthi yini ebangela ukutheleleka.

• Ukutheleleka ngamagciwane: Uma ukutheleleka kwe-sinus yakho kubangelwa amagciwane, udokotela wakho uzokunikeza ama-antibiotic.
• Ukutheleleka ngegciwane: Kodwa-ke, ukutheleleka okuningi kwe-sinus kubangelwa amagciwane. Lezi zinhlobo zokutheleleka ngegciwane zivame ukuphela ngaphandle kokwelashwa zingakapheli izinsuku ezimbalwa.

Ngaphezu kwalezi zindlela zokwelapha eziyinhloko, udokotela wakho angase ancome eminye imithi ukusiza ekunciphiseni ukungakhululeki kwakho. Isibonelo:

• Ama-Antihistamine: Lawula izimpawu zokungezwani komzimba.
• Imithi Yokukhumula Isisu: Yehlisa ukuvuvukala ekhaleni nasemathunjini e-sinus futhi isize ekukhipheni i-mucus.
• Imithi yokunciphisa ubuhlungu: Yehlisa ubuhlungu bekhanda.
• Ama-Steroids: Nciphisa ukuvuvukala nokuvuvukala ema-sinuses. (Lawa kufanele athathwe kuphela ngaphansi kweseluleko sikadokotela.)

Ayikho yini indlela yokuqeda ikhanda lami le-sinus ngokushesha?

Ngeshwa, akukho "ikhambi elisheshayo" lekhanda elibuhlungu le-sinus. Imbangela eyinhloko yalezi khanda ingelashwa kuphela uma ukutheleleka kwe-sinus kwelashwa. Kodwa-ke, kunezinto ezimbalwa ongazenza ekhaya ukusiza ukunciphisa ukucindezeleka kwe-sinus nobuhlungu ongase uzizwe:

• Ukucindezela okufudumele: Faka indwangu efakwe emanzini afudumele ngobumnene ezindaweni ezibuhlungu zobuso bakho (ibunzi, izihlathi).
• Sebenzisa i-decongestant: Sebenzisa i-"decongestant" (njengoba kuqondiswe udokotela wakho) ukuze unciphise ukuvuvukala ekhaleni futhi usize ekunciphiseni amafinyila. Isifutho sekhala naso silungile.
• Isifutho samakhala esinosawoti: Ukufutha isisombululo sikasawoti esenziwe ngamanzi anosawoti ekhaleni noma ukufaka amaconsi ambalwa kuso kungasiza ekunciphiseni amafinyila futhi kube lula ukuphuma. Kutholakala emakhemisi.
• Phefumula umusi: Fudumeza imbiza yamanzi esitovini, bese uphefumula umusi ngekhala lakho imizuzu embalwa. Ukumboza ikhanda lakho ngethawula kuzosiza ekunciphiseni inani lomusi ophumayo. Ngaphandle kwalokho, ungasebenzisa i-vaporizer. Umoya ofudumele nonomswakama ungasiza ekunciphiseni ukuminyana kwamakhala kanye nokuminyana kwama-sinus. Omama bethu babevame ukuphefumula umusi ngokufaka amaqabunga e-coriander kanye ne-lime, okuyinto enhle nalokhu.

Ikhanda elibuhlungu le-sinus lingahlala isikhathi esingakanani?

Kuya ngokuthi yini ebangele i-sinusitis yakho. Isibonelo, izifo eziningi ze-sinus zibangelwa amagciwane. Uma ukutheleleka kwegciwane sekuphelile, ikhanda le-sinus lizophela. Lokhu kuvame ukuthatha cishe isonto. Kodwa-ke, ngezinye izikhathi lezi zinkinga ze-sinus azipheli kalula. Uma ziqhubeka, kungaba ukutheleleka kwebhaktheriya noma isikhunta. Ezimweni ezinjalo, kungadingeka ukuthi uthathe ama-antibiotic noma imithi ye-antifungal .

Zikhona yini izindlela zokuvimbela ikhanda elibuhlungu le-sinus?

Yebo, into engcono kakhulu ongayenza ukuvimbela ukutheleleka kwe-sinus. Khona-ke ngeke kudingeke ukhathazeke ngekhanda le-sinus. Cabanga nje, abanye abantu bavaleka amakhala ngezikhathi ezithile zonyaka, ikakhulukazi ngesikhathi sezulu esomile, futhi bathimula. Lokhu kungaholela kamuva ekuthelelekeni kwe-sinus. Uma unalesi simo, kubalulekile ukubona udokotela we-allergy . Uzokwazi ukukunikeza ukwelashwa kanye neseluleko osidingayo ukuze ulawule noma unciphise ukungezwani komzimba kwakho.

Nazi ezinye izinto ongazenza:

• Zivikele emakhazeni: Uma uthola umkhuhlane, ungaphenduka ukutheleleka kwe-sinus. Ngakho-ke, geza izandla zakho njalo ngensipho namanzi. Gcina isihlanzi sezandla eduze. Hlala kude nabantu abanomkhuhlane.
• Qaphela ama-polyp asekhaleni: Lawa angavimba ukuhamba kwe-sinus yakho futhi abangele ikhanda le-sinus. Kunezindlela zokwelapha lokhu, njengezifutho ze-steroid, amaphilisi, kanye nama-stents. Ngezinye izikhathi, la ma-polyp kungadingeka asuswe ngokuhlinzwa.
• I-septum ephambukile: Lokhu futhi kuyimbangela yokuvaleka kwama-sinus. Lokhu kungalungiswa ngokuhlinzwa okubizwa ngokuthi i-septoplasty.
• Gwema ukubhema: Ukubhema kubi kakhulu kuma-sinus akho. Uma ubhema, ukuzama ukuyeka kungaba usizo olukhulu ekuqedeni izinkinga zama-sinus.
• Nciphisa uthuli ekhaya lakho: Uthuli luyisici esiyinhloko ekubangeleni izifo ze-sinus. Gcina ikhaya lakho, ikakhulukazi ikamelo lakho lokulala, lihlanzekile. Geza amashidi akho ombhede njalo.

Kufanele ngimbone nini udokotela?

Ezimweni eziningi, ikhanda le-sinus lizophela lodwa uma ukutheleleka kwe-sinus yakho sekuphelile. Kodwa-ke, uma izinkinga zakho ze-sinus zingapheli ngemva kwesonto, uma ikhanda lakho liqhubeka, noma uma lihambisana nezinye izimpawu, njengomkhuhlane , kufanele nakanjani ubone udokotela. Kungaba ukutheleleka ngamagciwane noma esinye isimo esibi.

Yimiphi imibuzo okufanele ngiyibuze udokotela?

Uma ubona udokotela, ungabuza imibuzo efana nale:

• Ingabe ngiphethwe yikhanda elibuhlungu e-sinus, noma olunye uhlobo lwekhanda elibuhlungu?
• Uma ngine-sinusitis, ingabe igciwane elibangelwa yigciwane noma igciwane?
• Yiziphi ezinye izindlela zokwelapha zasekhaya zalesi sifo se-sinus? (isib., ukuhogela umusi, yiziphi izinhlobo zemithi yokuqeda ukuminyana efanele ukusetshenziswa)
• Uma ngihlala ngithola izinkinga ze-sinus ezinjengalezi, yini okufanele ngiyenze ukuze ngizivimbele?

Ngingazi kanjani ukuthi ikhanda lami libangelwa yi-sinusitis?

Kunezinhlobo eziningana zekhanda elibuhlungu. Ngayinye yazo ibangela ubuhlungu ngezindlela ezahlukene. Isibonelo, abantu abaningi badidanisa i-migraines nekhanda elibuhlungu le-sinus, ngoba zombili zibangela ubuhlungu ezindaweni ezithile zekhanda. Kodwa-ke, kunomehluko omkhulu phakathi kwalokhu okubili, kuye ngokuthi ubuhlungu buzwakala kuphi:

• Ikhanda elibuhlungu le-sinus: Ubuhlungu buvame ukuzwakala ebusweni , njengebunzi, izihlathi, nangaphansi kwamehlo. Ubuhlungu buvame ukuthinta izinhlangothi zombili zobuso.
• Uma uphethwe yikhanda elibuhlungu: Ubuhlungu buvame ukuzwakala ngaphezu kwebunzi, ngemuva kwezindlebe, noma ngemuva kwekhanda . Ngokuvamile, ubuhlungu busehlangothini olulodwa lwekhanda.

Ngezinye izikhathi uma uphathwa yikhanda elibuhlungu le-sinus, kungaba nomuzwa wokuthi alisoze laphela. Kungaba yinto ecasulayo kakhulu.

Uyini umehluko phakathi kwe-sinusitis nekhanda elibuhlungu le-sinus?

Lokhu kuyinto abantu abaningi abayididayo. Kalula nje, ikhanda le-sinus liwuphawu olulodwa nje lwe-sinusitis. Uma une-sinusitis, ungase ube nezimpawu ezifana nalezi ngaphezu kwekhanda elibuhlungu:

• Imfiva
• Ukuzizwa ukhathele, ungenampilo (`(Ukukhathala)`)
• Ukuvuza kwamakhala ngemuva kwempumulo (ukuvuza kwamakhala)
• Ukukhwehlela
• Ukuminyana kwamakhala noma impumulo egobhozayo
• Ngezinye izikhathi ukuvuvukala kobuso

Ikhanda lakho liyashaya. Ubuso bakho bubuhlungu. Awukwazi ngisho nokujika ikhanda lakho noma ukulinyakazisa. Uma lezi zimpawu zizwakala zijwayelekile kuwe, ungase ube nekhanda elibuhlungu le-sinus elibangelwa ukutheleleka kwe-sinus. Ngokuvamile, lezi zifo ze-sinus kanye nekhanda elibuhlungu zizophola phakathi nesonto kuya ezinsukwini eziyishumi. Kodwa-ke, uma kungenjalo, qiniseka ukuthi ubona udokotela. Ungase ube nokutheleleka kwebhaktheriya noma isikhunta, noma esinye isimo, njenge-migraine. Kodwa-ke, kubalulekile ukuthola ukwelashwa okufanele kwaso. Udokotela wakho uzokwenza izivivinyo ezidingekayo ukuze axilonge lesi simo futhi akunike amathiphu okuthi ungazilawula kanjani izimpawu zakho ekhaya.

Izinto ezibaluleke kakhulu okufanele uzikhumbule (Umyalezo Wokuya Ekhaya)

Ngakho-ke, kusukela kulokho esikhulume ngakho ngekhanda le-sinus, ungakhumbula ezinye zezinto ezibaluleke kakhulu.

• Ikhanda elibuhlungu le-sinus ngokuvamile libangelwa ukutheleleka (i-sinusitis) ezimbotsheni ze-sinus .
• Izimpawu eziyinhloko ubuhlungu bobuso, ibunzi, izihlathi, kanye nokuqina ngaphansi kwamehlo . Ubuhlungu buyanda uma ikhanda litshekile.
• Esikhathini esiningi, lokhu kubangelwa ukutheleleka ngegciwane futhi kuzolulama ngokwako kungakapheli nesonto noma ngaphezulu. Kodwa-ke, ukutheleleka ngamagciwane kudinga imithi efana nama-antibiotic.
• Ungathola impumuzo ekhaya ngokuphefumula umusi, ukuhlanza impumulo yakho ngamanzi anosawoti, nokusebenzisa ukushisa okuncane .
• Umkhuhlane ovamile, ukungezwani komzimba, ukubhema, kanye nokuminyana kwamakhala kuyizinto ezibangela ikhanda elibuhlungu le-sinus.
• Uma ikhanda lihlala isikhathi esingaphezu kwesonto, noma liba libi kakhulu ngenxa yomkhuhlane, qiniseka ukuthi ubona udokotela.
• Kubalulekile ukuhlukanisa ngokunembile phakathi kwekhanda elibuhlungu le-sinus kanye ne-migraine ukuze welashwe.

Ngokuqaphela lezi zinto, ungabhekana nekhanda elibuhlungu le-sinus ngaphandle kokwethuka, futhi usize ekuvimbeleni ukuthi lingaphinde lenzeke. Hlala uphilile!

Ikhanda elibuhlungu le - sinus, i-sinusitis, izimbangela zekhanda elibuhlungu, ukwelashwa kwe-sinus, ukuminyana kwamakhala, umkhuhlane, ukungezwani komzimba