Ingabe ingane yakho ibuka ngefasitela ekilasini, ilahlekile engqondweni? Ingabe ihlala endaweni efanayo amahora amaningi lapho yenza umsebenzi wayo wesikole ? Ingabe ibonakala ingakunaki lapho ukhuluma? Abazali abaningi bacabanga ukuthi ingane yabo "iyavilapha," "ayinandaba," noma "igwema umsebenzi ngamabomu." Kodwa-ke, lokhu kungaba yinto engaphezu nje kokudinwa, futhi yinto okudingeka siyinake. Yilokho esizokhuluma ngakho namuhla.
Kuyini i-Sluggish Cognitive Tempo (SCT)?
Kalula nje, i-Sluggish Cognitive Tempo (SCT) yisimo odokotela abasibonile njengenkinga yokunaka, yize okwamanje kungesona isifo esisemthethweni sezokwelapha. Abanye abacwaningi basibiza nangokuthi i-Concentration Deficit Disorder . Okwenzekayo ukuthi isivinini sokucabanga somuntu, ikhono lokucubungula ulwazi, kanye nesivinini asabela ngaso ezweni elimzungezile kuhamba kancane kunokujwayelekile.
Abantu abaningi badidanisa lokhu ne -Attention Deficit Hyperactivity Disorder (ADHD) . Kuyiqiniso ukuthi ezinye izingane ezine-ADHD nazo zingaba ne-SCT. Kodwa kungenzeka futhi ukuba ne-SCT ngaphandle kwe-ADHD. Umehluko omkhulu ukuthi ukuxhamazela kanye nokungacabangi okubonakala ku-ADHD akuvamile kakhulu ku-SCT. Kunalokho, lezi zingane zithule kakhulu, zinobudlabha, futhi ziphupha emini.
Khumbula, lokhu akulona iphutha lengane noma ubuvila bayo. Lokhu kuwushintsho endleleni ubuchopho bayo obucubungula ngayo ulwazi . Ngakho-ke ukumsola ngeke kusize.
Yimiphi umehluko omkhulu phakathi kwe-SCT ne-ADHD?
Kubalulekile ukuqonda umehluko phakathi kwalezi zimo ezimbili, njengoba ukwelashwa kungahluka ngokufanele. Ake sibheke leli thebula.
| Isici | Indlela ebukeka ngayo ku-Sluggish Cognitive Tempo (SCT) | Izimpawu ze-ADHD (uhlobo lokungasebenzi kahle) |
|---|---|---|
| Ukunaka | Kulula ukulahleka ezweni lamaphupho. Ingqondo yakho iyahlakazeka. Kuthatha isikhathi ukuqonda ulwazi. | Kulula ukuphazamiseka, kodwa kunzima ukuhlala ugxile emsebenzini owodwa. |
| Ukusebenza kahle | Akasebenzi kahle ngokomzimba. Ubonakala elele futhi ephuza. | Ngihlala ngizulazula. Angikwazi ukuhlala endaweni eyodwa. Ngihlala ngigijima. |
| Ukuziphatha | Uthule, ukhululekile, futhi ubonakala enamahloni. | Ukuphazama. Ukungabekezeli. Ukuphazamisa abanye. |
| Isivinini sokusebenza | Kuthatha isikhathi eside ukuqala nokuqeda umsebenzi. Ngisebenza kancane kakhulu. | Ngisho noma uqala umsebenzi ngokushesha, ngeke uwuqede kahle ngoba awunawo ukugxila. Usheshe ucikeke. |
Ziyini izimpawu zomuntu one-SCT?
Ungabona okulandelayo enganeni noma kumuntu omdala onalesi simo:
- Bavame ukuphupha emini : Ngesikhathi befundisa ekilasini, bekhuluma nothile, noma benza okuthile, ingqondo yabo ikwenye indawo. Kufana nokuthi abekho lapho.
- Udidekile futhi uphazamiseka kalula: Ubuza ngokuphindaphindiwe, "Usanda kuthini?" lapho echaza okuthile. Unenkinga yokulandela imiyalelo.
- Ukuzizwa ulele njalo noma uvilapha: Ubunzima bokuvuka ekuseni. Ukuzizwa ukhathele noma ungenasithakazelo usuku lonke. Sengathi ibhethri lifile.
- Ukungabi nasithakazelo emisebenzini yomzimba : Akanasithakazelo sokudlala, ukugijima, noma ukugxuma. Ukhetha ukuhlala endaweni eyodwa isikhathi esiningi.
- Ubuvila kakhulu ukuqeda umsebenzi owuqalile, noma ubuvila kakhulu ukuwenza:Izinto ezifana nomsebenzi wesikole kanye nemisebenzi yesikole kuthatha amahora amaningi, ngezinye izikhathi izinsuku, ukuqeda.
- Ubunzima bokwenza izinqumo: Kuthatha isikhathi eside ukunquma ngisho nasendabeni elula.
- Kukhona ingozi yokuba nezimo ezifana nokukhathazeka noma ukucindezeleka: Laba bantu bangase bacindezeleke ngoba abakwazi ukusebenza ngokushesha njengabanye futhi banokuxhumana okuncane nabantu .
Udokotela usithola kanjani lesi simo?
Uma unokungabaza ngengane yakho, into engcono kakhulu ongayenza ukubona udokotela wezingane noma udokotela wezifo zengqondo wezingane .
Inqubo yokuxilonga ivame ukuhamba kanje:
1. Ukukhuluma ngokuningiliziwe: Udokotela uzokubuza wena nomntwana wakho imibuzo eminingi mayelana nokuziphatha kwabo, umsebenzi wesikole, ubudlelwano bomphakathi kanye nemizwa yabo.
2. Imibuzo: Abazali nothisha banganikeza imibuzo ekhethekile ukuze bayigcwalise ukuze bahlole izindlela zokuziphatha zengane.
3. Ukususa ezinye izimo: Udokotela uzohlola ingane ngokucophelela ukuze abone ukuthi izimpawu zayo zibangelwa yi-ADHD, ukukhathazeka, ukucindezeleka, noma okunye ukukhubazeka kokufunda.
Lonke lolu lwazi luhlanganiswa ukuze kutholakale ukuthi ingane inayo yini i-SCT.
Yiziphi izindlela zokwelapha lokhu?
Njengoba i-SCT iseyisimo esisekelwe ocwaningweni, akukho ukwelashwa okuqondile kwaso. Kodwa-ke, kunezindlela eziningana zokuphatha izimpawu nokwenza impilo yengane ibe lula. Lokhu kuvame ukwenziwa njengenhlanganisela yezindlela eziningana zokwelapha .
Imithi
Eminye imithi esetshenziswa kwe-ADHD isiza nokuthuthukisa ukunaka kanye nesivinini sokucabanga ku-SCT.
- Imithi Yokuvuselela: Imithi efana ne-`Methylphenidate (Ritalin)` ingasiza ekwandiseni isikhathi sokunaka.
- Imithi engavuseleli: Imithi efana ne-`Atomoxetine (Strattera)` noma i-`Viloxazine (Qelbree)` nayo iyanconywa ngezinye izikhathi.
- Ama-antidepressant: Uma ingane yakho inezimo ezifana nokukhathazeka noma ukucindezeleka, lezi zinhlobo zemithi zinganikezwa ukuze zisize ekulawuleni.
Okubalulekile: Noma yimiphi yale mithi kufanele isetshenziswe kuphela ngaphansi kokuqondisa kanye neseluleko sikadokotela ofanelekayo. Udokotela wakho uzonquma umuthi ofanele kakhulu kanye nomthamo wengane yakho.
Ukwelashwa kokuziphatha kanye nokusekelwa kwezemfundo
- Ukwelashwa Kokuziphatha:Lokhu kukusiza ukuhlela ulwazi, ukuhlela imisebenzi, ukuphatha isikhathi, nokuthuthukisa amakhono okuxhumana nabantu.
- Izinhlelo zemfundo ezikhethekile: Unganikeza ingane yakho ukwesekwa okwengeziwe esikoleni, isibonelo, ukuyinika isikhathi esengeziwe sokuqedela imisebenzi noma ukuyinika iziyalezo ngeziqephu ezilula.
Izinguquko zendlela yokuphila
Nakuba lokhu kungase kubonakale kulula kakhulu, kusiza kakhulu ekulawuleni izimpawu ze-SCT.
- Ukulala kahle: Qiniseka ukuthi ingane yakho ilala ngokwanele, kahle nsuku zonke. Kubaluleke kakhulu ukunciphisa ukusetshenziswa kwe-TV kanye nocingo ebusuku.
- Ukudla okunempilo: Ukudla okunempilo kunomthelela omkhulu ekusebenzeni kobuchopho. Nciphisa ukudla okunoshukela nokwenziwe ngangokunokwenzeka.
- Ukuvivinya umzimba njalo: Ukugijima kancane nsuku zonke, ukugxuma, nokudlala kungavuselela umzimba nobuchopho, kusize ekunciphiseni ukozela.
Into ebaluleke kakhulu ukuhlanganisa konke lokhu bese ukhuluma nodokotela ukuze wakhe uhlelo lokwelapha olufanela kahle ingane yakho.
Umlayezo Wokuya Nawe Ekhaya
- I-Sluggish Cognitive Tempo (SCT) akuyona ubuvila noma iphutha lengane. Kuwushintsho esivinini ubuchopho obucubungula ngaso ulwazi.
- Lokhu kuhlukile ku-ADHD, njengoba ku-SCT, ukozela, ukuba buthaka, kanye nokuphupha emini kuvame kakhulu kunokungakhathali.
- Uma ingane yakho inalezi zimpawu, kubaluleke kakhulu ukufuna iseluleko sezokwelapha esikhundleni sokuyisola noma ukuyiphoqa.
- Ukwelashwa akuyona into eyodwa. Kuyinhlanganisela yakho konke okuthathu: imithi, ukwelashwa kokuziphatha, kanye nokushintsha indlela yokuphila.
- Njengabazali, uthando lwenu, ukuqonda kwenu, kanye nokubekezela kwenu yiwona mandla amakhulu kakhulu la bantwana abanawo. Uma nibasiza, nabo bangaphumelela.
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