Ingabe ingane yakho ayilali kahle ebusuku? Ingabe ihlala iphapheme ebusuku kakhulu? Noma ingabe ivuka kancane kancane? Lena inkinga iningi lenu, njengabazali bezingane ezine- autism spectrum disorder (ASD), elibhekene nayo. Lezi zinkinga zokulala enganeni yakho azithinti nje kuphela ingane, kodwa nomndeni wonke. Cishe uyazi kahle ukuthi kunzima kangakanani ukuya emsebenzini noma ukwenza imisebenzi yasekhaya ngosuku olulandelayo ngemuva kokungalali kahle ebusuku. Ngakho-ke namuhla, ake sixoxe ngalezi zinkinga zokulala nokuthi yini esingayenza ngazo.
Sleep Cycles
Calculate regular sleep cycles based on bedtime or wake up time
Kungani izingane ezine-autism zinezinkinga zokulala?
Kunzima ukukhomba isizathu esisodwa salokhu, kodwa abacwaningi bathole izimbangela eziningana ezingaba khona.
1. Ubunzima bokuqonda izinkomba zomphakathi:
Cabanga ngakho kalula. Asigcini nje ngokulala ebusuku ngoba isibhakabhaka siba mnyama. Uma sibona abanye abantu endlini belungiselela ukulala, lapho sicisha izibani, ubuchopho bethu buthola isignali ethi, "Kulungile, manje sekuyisikhathi sokulala." Lokhu sikubiza ngokuthi izimpawu zomphakathi. Kodwa izingane ezine- autism zingase zibe nesikhathi esinzima sokuqonda lezi zimpawu zomphakathi. Ngakho-ke zingase zingaqapheli ukuthi sekuyisikhathi sokulala.
2. Izinguquko kuma-hormone:
Kukhona i-hormone ebalulekile emzimbeni wethu elawula ubuthongo. Ibizwa ngokuthi i-Melatonin . Ngokuvamile, uma kuba mnyama ebusuku, umzimba wethu ukhiqiza i-melatonin eyengeziwe. Lokhu kusenza silale. Uma kukhanya ekuseni, ukukhiqizwa kwale hormone kuyancipha, bese sivuka. Lokhu yilokho esikubiza ngokuthi umjikelezo wokulala nokuvuka, noma i-circadian rhythms.
Kodwa kwezinye izingane ezine-autism, le nqubo ihlukile kancane. Kutholakale ukuthi imizimba yazo inomehluko emazingeni e- tryptophan , i-amino acid edingekayo ukukhiqiza i-melatonin. Ngakho-ke, i-hormone yazo ye-melatonin ingase ikhiqizwe kancane ebusuku kodwa ibe ningi emini . Bese bengakwazi ukulala ebusuku.
3. Ukuzwela Okukhuphukile:
Ingabe ingane yakho iyazwela kakhulu ngisho nomsindo omncane noma ukukhanya? Ingabe ingane yakho iyakwethusa uma uvula umnyango noma ulungisa umbhede? Izingane eziningi ezine-autism zizwela kakhulu ezintweni zangaphandle ezifana nomsindo, ukuthinta, nokukhanya. Ngisho nomsindo omncane ingane evamile engayiwuboni ungaphazamisa ubuthongo bayo.
4. Ukukhathazeka :
Ukukhathazeka, okuwukwesaba okungadingekile noma ukwethuka, nakho kunomthelela omkhulu ekulaleni. Izingane ezine-autism zivame kakhulu ukubhekana nokukhathazeka kunezingane ezivamile. Lokhu kungahlaliseki kwenza kube nzima ngazo ukuvala amehlo azo nokulala ngokuthula.
Kwenzekani uma ungalali ngokwanele?
Ukulala kahle kubalulekile emzimbeni nasengqondweni. Ukungalali kahle kungaba nomthelela omkhulu ekuziphatheni kwengane yakho. Kungaba nomthelela omkhulu nakuwe njengomzali.
Uma ingane yakho ingalali kahle, nawe awulali kahle, akunjalo? Ucwaningo luthole nokuthi abazali bezingane ezine-autism abalali kahle kunabanye abazali, futhi izinga labo lokulala liphansi.
Bheka ithebula elingezansi ukuze ubone ukuthi ukungalali kahle kuthinta kanjani izingane.
| Umphumela wokungalali kahle | Izinto ongazibona ekuziphatheni kwengane yakho |
|---|---|
| Ulaka | Ngiyathukuthela ngezinto ezincane, futhi ngiyalingeka ukushaya abanye nokuphonsa izinto. |
| Ukusebenza ngokweqile | Akahlali endaweni eyodwa ngisho nomzuzu, uhlala egijima futhi eziphatha njengomuntu ongahlaliseki. |
| Ukukhubazeka kokufunda | Kuba nzima ukufunda, ukukhumbula, nokugxila entweni entsha. |
| Izinkinga zokuziphatha ezandayo | Inkani yengane, intukuthelo, kanye nokungafuni ukusebenza nabanye kuyanda. |
| Ukucasuka okuvamile | Bayakhala futhi bakhale ngisho nangezinto ezincane kakhulu, futhi bahlala bebonakala bengajabule. |
Natural Pain and Sleep Wellness Care
Herbal wellness products for back pain, joint pain and insomnia.
Check Availability →Ungayisiza kanjani ingane yakho ukuba ilale kahle?
Ukunikeza ingane yakho amaphilisi okulala kufanele kubhekwe njengendlela yokugcina . Ngaphambi kwalokho, kunezinto ezilula kakhulu, kodwa eziwusizo kakhulu, esingazenza.
- Yeka ukunikeza izingane izinto ezivuselelayo ngaphambi kokulala: Yeka ngokuphelele ukunikeza ingane yakho ushukela, ushokoledi , ikhofi, itiye, kanye ne-cola emahoreni ambalwa ngaphambi kokulala. Lokhu kungayigcina iphapheme isikhathi eside.
- Hlela Isimiso Sokulala: Lena into ebaluleke kakhulu. Hlela isimiso osenza ngesikhathi esifanayo nsuku zonke. Isibonelo, geza umzimba wakho ngo-8 ebusuku, ugqoke ngo-8:15 ebusuku, ufunde incwadi kuze kube ngu-8:30 ebusuku, bese ucima izibani bese ulalisa ingane yakho. Uma wenza into efanayo nsuku zonke ngokulandelana okufanayo, ubuchopho bengane yakho buyajwayela. Ingane iyaqonda ngokuzenzakalelayo ukuthi, "Kulungile, manje sekuyisikhathi sokulala."
- Thulisa ingane yakho: Yenza okuthile okuzolisayo ngaphambi kokulala. Lokhu kungaba ukufunda incwadi, ukuhlikihla umhlane kancane, noma ukudlala umculo ozolile kakhulu.
- Hlala kude nezikrini: Cima wonke amadivayisi kagesi afana ne-TV, ikhompyutha, ifoni, kanye nemidlalo yevidiyo okungenani ihora ngaphambi kokulala. Ukukhanya okuluhlaza okwesibhakabhaka kunciphisa ukukhiqizwa kwe-hormone melatonin, okwenza kube nzima ukulala.
- Nciphisa iziphazamiso ekamelweni:
- Ukukhanya: Sebenzisa amakhethini asindayo ukuvimba ukukhanya kungangeni ekamelweni.
- Umsindo: Uma iminyango ekamelweni inomsindo, yigcobe ngamafutha ukuze unciphise umsindo. Uma kungenzeka, beka phansi ikhaphethi elijiyile.
- Izinga lokushisa kanye nezingubo zokulala: Gcina izinga lokushisa legumbi lomntwana wakho likhululekile kubo. Abanye abantwana bathanda ingubo enesisindo, abanye bathanda elula. Khetha ukuthi yini efanela ukuzwela kwabo.
- Funa iseluleko sezokwelapha: Uma ingane yakho isenenkinga yokulala naphezu kwakho konke lokhu, qiniseka ukuthi ukhuluma nodokotela wakho.
- Idayari Yokulala: Ngaphambi kokuthi uye kudokotela, gcina idayari yokulala cishe isonto lonke. Bhala phansi konke okwaziyo ngemikhuba yokulala yengane yakho, okuhlanganisa nokuthi iya nini embhedeni, ivuka nini, ivuka kangaki ebusuku, ukuthi iyahona yini, ukuthi kukhona yini izinguquko ezindleleni zayo zokuphefumula, nokuthi iziphatha kanjani ngosuku olulandelayo. Lokhu kuzosiza udokotela ukuqonda isimo sengane yakho.
- Izithasiselo ze-Melatonin: Kuphela ngokweseluleko sikadokotela , ingane yakho inganconywa isithasiselo se-melatonin. Lokhu kusiza ekulawuleni umjikelezo wokulala. Ungalokothi unike ingane yakho noma yimiphi imithi noma isithasiselo ngaphandle kokubonisana nodokotela kuqala.
- Ukwelashwa ngokukhanya okukhanyayo:Lokhu futhi kuyinto eyenziwa ngokwelulekwa udokotela. Ukuveza ingane yakho ekukhanyeni okukhulu ekuseni kungasiza ukuyigcina iphapheme emini futhi kuyisize ikhiqize i-melatonin ebusuku.
Umlayezo Wokuya Nawe Ekhaya
- Phakathi kuka-40% no-80% wezingane ezine-autism spectrum disorder (ASD) zinezinkinga zokulala, ngakho-ke lokhu akuyona inkinga yakho kuphela.
- Indlela engcono kakhulu yokusiza ingane yakho ilale kahle iwukusungula isimiso sokulala esiqhubekayo nesizolile .
- Nciphisa ukuphazamiseka kwezinzwa ekamelweni lengane yakho, njengokukhanya nomsindo.
- Cima izinto ezifana ne-TV bese ushaya ucingo ngokuphelele okungenani ihora ngaphambi kokulala.
- Uma izinkinga zokulala kwengane yakho ziqhubeka, qiniseka ukuthi ubona udokotela ukuze akunike iseluleko. Ungamniki ingane yakho noma yimiphi imithi noma isithasiselo ngaphandle kokubonisana nodokotela.
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